Libido Foods for Women

If you want to improve libido, you should first look at your diet. If you have a healthy diet and eat the right foods, you will feel better and have an increased libido. You are what you eat and if you eat a healthy diet then your overall health will improve and so will your sex drive.

The saturated fats in Fast and processed foods have all been linked to a loss of libido so you need to cut back and also, cut your sugar intake. Try and eat as much fresh and unprocessed foods as you can with plenty of lean meat, fresh fruit and vegetables.

While you need to avoid saturated fats, you do need good fats. Good fats are needed to produce your hormones which enhance both testosterone and estrogen levels which you need for your sex drive. Olive oil, salmon and nuts are  great  sources of the good fats which are mono unsaturated and polyunsaturated.

Below you will find the best foods to include in your diet for a higher libido and also, if you eat them you will of course enhance your overall levels of health and wellness at the same time so – here are the best foods to enhance female libido.

Best Foods for Better Sex

Eggs

The humble egg, contains high amounts of  vitamins B5 and B6 which are both work to balance hormone levels, reduce stress and boost energy levels.

Watermelon

Watermelon contains high levels of citrulline, an amino acid that helps improve blood flow all around the body and to the sex organs. Citrulline is actually found in higher concentrations in watermelon rind than in the flesh, so while both contain it, if you can eat the rind you will get a big boost of this essential nutrient into your body.

Asparagus

Asparagus is rich in folate, a B vitamin that helps increase your production of histamine which  has a direct impact on your levels of sexual desire. Asparagus is also rich in vitamin E, which is crucial in terms of testosterone which regulates sex drive in both men and women.

Oysters

Oysters are a well known to contain high levels of zinc which is essential for testosterone production and also boost levels  of dopamine, a hormone which is needed for high levels of sexual desire.

Oily Fish

Oily fish such as sardines,  mackerel and salmon,  contain high levels of Omega-3 fatty acids, which enhance the nervous system and boost blood circulation. Omega-3 makes your nervous system function better which is just as important for a high libido as strong blood flow.

Omega-3 fatty acids, are also thought to increase dopamine production which enhances brain health and  also boosts mood. Finally, oily fish are also high in zinc for testosterone production. Oily Fish is simply one of the best supplements you can take to enhance libido and if you are not keen on fish take an Omega 3 supplement or the next supplement. 

Nuts

Just like Fish nuts contain high levels of essential fatty acids that are critical to the production of the hormones we all need for a high sex drive and there also rich in L-Arginine which is great for improving blood circulation and sensitivity in the sex organs.

Cherries and Berries

Both cherries and berries contain anthocyanins plant chemicals which help prevent fatty plaques clogging the arteries and slowing down the flow of blood around the body.

Onions

The phytochemical allic in onions plays a key role in thinning the blood and improving circulation, throughout the body and to the sex organs.

Bananas

Bananas are rich in the enzyme bromelain There is some evidence that bromelain will increase libido, although its yet to be discovered exactly why. Bananas are also good sources of potassium and B vitamins like riboflavin which help to increase the body’s overall energy levels. Finally, bannanas can help keep sodium levels from rising to high which can cause high blood pressure. 

Soy

This is one of the best foods for increasing female sexual desire you can take. A 2008 study in the Journal of Sexual Medicine showed that a healthy dose of soy each day may boost some women’s sexual drive and arousal, apparently due to the large phytoestrogen content of soy products. Soy, for example, binds estrogen receptors, which helps the vaginal area remain  moist and also helps to relieve symptoms of menopause such as hot flashes

Chillies

Chilies are hot because they have high levels of capsaicin in them  which is a chemical that is known to increase blood flow around the body and to the genitals. Bite into a raw chilli and your face will soon become flushed with blood and it also has the same effect downstairs as well! Finally, Chillies can put you in the mood for sex because they trigger the release of mood-enhancing endorphins.

Nutmeg

Has been used for thousands of years  in India and other nations in the east to boost libido and is seen as  a powerful aphrodisiac for women.

Garlic

Garlic contains  high levels of allicin which helps to increase blood flow around the body an to the sexual organs.

Basil

Basil is known to stimulate female sex drive and is also thought to increase fertility.

Dark Chocolate

Many women see chocolate as a guilty treat but in terms of libido you can take it everyday in moderation to enhance both sex drive and mood. A test in 2006 conducted by the  Journal of Sexual Medicine found that women who consumed chocolate daily, had a higher libido than those who didn't. The reason for this is because chocolate contains serotonin and phenylethylamine which both have an impact on the brain and improve overall mood.

Red Wine

A glass or two of red wine is actually good for sex drive but just like chocolate, it needs to be taken in moderation. A couple of small glasses will soon put you in the mood for sex but don't over do it and drink the whole bottle!

Final Words

If you eat a sensible diet, you will look better, feel better and have a higher sex drive. You won't eat perfectly everyday so take a vitamin and mineral supplement and also, you should take a herbal sex pill to give you another dose of libido enhancing nutrients. Libido can in most instances be boosted naturally, by giving your body the right fuel so change your diet and you will feel healthier, happier and sexier.

5 Signs You Need to See the Dentist

Many adults dislike visiting the dentist, but there are some symptoms that you just can't ignore. Here are five signs that you should schedule an appointment with your dentist:

Bleeding Gums:

Bleeding gums may be a result of gingivitis, the first stage of gum disease. They're also a common sign of inflammation, which can lead to a variety of issues, including:

• Bone loss

• Gum recession

• Abscesses

Your gums may bleed from aggressive brushing, but you should always get bleeding gums checked out by a dentist to make sure nothing's wrong. If you floss for the first time after neglecting to for a while, your gums may bleed as well. This should clear up after a week of flossing regularly, though.

Red or Swollen Gums

“If your gums are healthy, they should be pink and firm, and they shouldn't hurt when you eat or brush your teeth,” notes Smile on Chicago, a dentist in Chicago. Redness, swelling, and tenderness in the gums is usually a sign of severe inflammation. It's especially common for your gums to swell up around a partially erupted wisdom tooth. Pay careful attention to your wisdom teeth to make sure plaque doesn't accumulate under the gum flap.

Sensitive Teeth:

If you feel pain or sensitivity from cold or hot foods and drinks, you should schedule an appointment with your dentist right away. Sensitivity or discomfort may be caused by a cavity or plaque buildup. If plaque buildup is the only issue, a thorough cleaning at your dentist's office can solve the problem.

Bad Breath:

Bad breath is a sign of a number of health issues, including:

• Poor diet

• Acid reflux

• Dry mouth

• Chronic sinus infection

• Diabetes

• Medication side effects

• Gum disease

Although most of these issues aren't actually related to dental health, your dentist can help you narrow down the potential causes of your bad breath to figure out what's wrong. You may be tempted to just cover up your bad breath with gum or mints, but this won't solve the cause of the problem.

Jaw Pain:

If you frequently experience jaw pain, it could be a sign of a serious issue. Teeth grinding, abscessed teeth, a misaligned bite, and TMJ disorder can all cause jaw pain. The sooner you see your dentist for treatment, the sooner you can get rid of the jaw pain.

How To Make Heart Healthy Food With Herbs

Heart disease is the leading cause of death in the majority of the countries. Heart disease can lead to a heart attack, or even a stroke. 

It can strike suddenly and require you to make decisions quickly. Often a lifestyle change to eating heart healthy foods is part of this decision making process. Eating well by following a healthy diet can lower your risk of heart disease.

Did you know that fresh herbs can be used to make many foods heart-healthy and delicious when they replace sugar, salt, and trans fats? The Ancient text, Genesis 1:29, tells us that our Creator, God gave us every herb yielding seed. “And God said, “Behold, I have given you every herb yielding seed that is on the face of all the earth, and every tree with seed in its fruit. 

You shall have them for food.” Adding herbs to foods will give you delicious ways to fight heart disease, stroke, high blood pressure, high cholesterol, and diabetes.

If you are new to cooking with herbs, you can start with a few of the basic dishes such as chicken with tarragon, guacamole with cilantro and chili, grilled cod or tuna with salsa verde (a delicious Mexican green salsa made with roasted tomatillos, onion, cilantro leaves, lime juice and sugar), and roast potatoes with rosemary and garlic. 

Once you begin to appreciate how the blending of flavors affects a dish, you will begin to experiment and create combinations to your own taste.

Generally herbs are used to add fragrance and flavor to food rather than to provide the dominant taste.

While robust herbs like sage do not lose their flavors if dried, most herbs are meant to be eaten fresh.

Herbs added early on in cooking process will release their flavor to the food. Dried herbs should be put in at the beginning, and herbs with tough leaves such as rosemary, lavender, thyme, and bay can withstand long cooking. 

When you add sprigs of herbs to a dish, remove them before serving. To restore the aroma of herbs in a slow cooking dish stir a few finely chopped leaves into the pan toward the end of cooking process. Strongly flavored herbs, such as mint, tarragon, fennel, can be added at any stage during cooking. 

The essential oils of delicate herbs, like basil, dill, cilantro, and lemon balm, soon dissipate when heated. To keep them fresh in taste, texture, and color, add the just before a dish is served.

Herbs are usually grouped by aroma and taste:

The following should make your herb selection a little easier:

Sweet herbs-basil, bay

Minty herbs- mint- peppermint, spearmint

Pungent and spicy herbs- oregano, rosemary, sage

Oniony herbs- garlic

Fresh and mild herb- parsley

Citrus or tart herbs- sorrel, sassafras, lemon balm

Bitter or astringent herbs-celery, chicory

Licorice or anise herbs—tarragon, dill, fennel

Putting this information together we have the light flavor of dill and parsley that is good with fish and seafood. The more pungent flavors of rosemary, oregano, and garlic go with lamb or roast pork wonderfully. 

Root vegetables respond well to thyme and rosemary, green peas to chives, and tomatoes to basil with parsley. Using herbs correctly is very important to the outcome desired.

Try these combinations /parings often and make your food heart healthy and delicious when they replace sugar, salt, and trans fats

5 Smart ways to Boost Your Metabolism Like a Pro

In this post, let discuss on 5 Smart ways to Boost Your Metabolism Like a Pro. God designed our wonderful bodies with a special process called metabolism. Your metabolism is what converts food into fuel. It also affects how efficiently you burn that fuel. 

The calories you get form the food you eat are converted in energy that you can use. Metabolism establishes the rate at which we burn our calories it is also the key to losing weight and keeping it off. 

If you are eating less or cutting back on the calories, and the scale doesn’t move it may be a sign of a sluggish metabolism. A sluggish metabolism is not a curse of midlife, as many like to call it, but a fact that your metabolic rate naturally slows down as you get older. It is God’s reminder that you are not immortal. If you feel tired and don’t have the energy to get through your day, your metabolic rate may be sluggish.

Use these 5 tips to rev up your metabolism and be more energetic.

1. Move more: Get up and move. When you do your heart and your body will thank you. Ongoing research at the Mayo Clinic has found that you can burn almost an additional 1,000 calories a day simply by getting off your buns and moving around more. 

The researchers call this Non Exercise Activity Thermogenesis (NEAT). NEAT research shows that metabolic rates increase when you move around more. The evidence suggests that if you do a task while standing and pacing (walking around) you can burn at least 100 more calories than you can by doing the same task and just sitting. Motion fitness is the best cure for sitting sickness (couch potato syndrome). Get up and move more.

2. Walk more. Be intentional and walk. Use the stairs and not just down. Park further away than you normally do to get to your destination. Be heart smart and take a brisk walk for 30 minutes daily. To make sure your own workout is sufficiently strenuous and your metabolic rate is increasing, try talking during your workout.

3. Exercise more. Aerobic exercise can be somewhat like shopping on coupon day. If buy one item (A) at full price you get a second item (B) of equal value for free. Here is how it works. There are the calories that you burn while working out, but because your metabolic rate stays elevated, you continue to burn the extra calories after the work out is over.

Researchers call this the after burn. It’s your added bonus for speeding up your metabolism.

4. Flavor more. You can spice up your meals, which should be fiber rich vegetables and grains, to speed up your metabolism with peppery spices. Chili peppers, ginger, and turmeric, cayenne pepper, have all been found to give a metabolic boost. They make your food more flavorful, and have an added effect of reducing your food cravings and giving you phytonutrients. Enjoy this with green tea which contains EGCG (epigallocatechin gallate). EGCG is an antioxidant that has the same calorie burning effect as hot peppers.

5. Eat more. Eat small, but frequent, meals help to keep your metabolism running at optimum level. This means you burn more calories. When too much time elapses between meals your metabolism slows down to compensate. To avoid slowing down of your metabolism snack on low-calorie, high-protein foods, and get up and move.

These 5 tips will help you feel more energetic, and are just a few of the many ways you can boost your sluggish metabolism.

Trust you like reading articles on www.HealthCampIndia.Blogspot.com, do let me know your comments / view / opinions below.

Secrets for beautiful skin care

Skin care should also be adjusted to suit the season. But how can aloe vera be used as a cosmetic to keep the skin beautiful and healthy in all seasons.

Aloe-vera works as a nice moisturizer in all weather conditions. Rubbing aloe vera paste on the face tightens the skin. The black spots are reduced. Almond oil, banana, aloe vera gel face pack provides moisture to dry skin. This makes the skin soft.

Scratching and loosening of the skin before aging can be very embarrassing. 

What to do to hide age ?

Avocado Face Mask: Half an avocado, a tablespoon of oats. Make an avocado paste and mix it with oats. Apply this face mask on the face and rinse off with lukewarm water after twenty minutes. The antioxidants in avocado remove scratches and wrinkles on the skin. Apply this mask two or three times a week. 

Banana Face Mask: A banana, a teaspoon of rose water. Make a banana paste in a bowl and mix it with rose water. Apply this mixture around the face and neck. After half an hour rinse with cold water. Vitamins A and E in this face mask cleanse and brighten the skin. Make the skin look identical throughout the color. 

Rice Water Face Mask: Cup Rice Water, Paper Towels Facial Tissue Towel for holes in the eyes, nose and mouth. Put the towel in the rice water for 10 minutes and take it out and squeeze the rice water in the towel. Place the towel on the face for 20 or 30 minutes and rinse the face with water. The flavonoids in rice water tighten the skin. Doing this during the day will give you youthful skin

Mango:

                                                                                                    pic source: click here

Vitamin C and Magnesium reduce the inflammation caused by acne. It eats away at the oil of the skin and prevents the formation of pimples. Vitamin C protects against the effects of sunlight.

This fruit contains a powerful antioxidant called Mangiferin. It soothes the skin.

Vitamin A in it helps in the production of collagen protein which causes skin firmness.

Applying Mango Face Pack on the face makes the skin smoother. Moreover, the black spots are removed. The face looks fresh and radiant.

Detox Diet: The Carrot Juice Fast

Some people have benefitted from the carrot juice fast. They claim that diseases can be reversed with this form of detox diet . Carrot juice is highly promoted by Norman Walker in his book on Raw Vegetable Juice. 

Walker was a daily practitioner of raw food eating and juicing and lived to the age of 99 years old (January 4, 1886 — June 6, 1985). The carrot juice fast involves drinking 8 ounzes of carrot juice every 2-3 hours throughout the day. 

Supporters have gone on this detox diet for a period of 7 days or sometimes longer. (However, going on any period for more than a week is not advised, unless you are under the supervision of a naturopathic doctor. 

In fact, a prolonged detox diet should only be done if you want to accomplish a purpose such as in treating a chronic condition. But you should not be doing this on your own if this is the case. In fact, your progress should be closely monitored by your doctor. ).

It is best that carrot used for this detox diet is organic. If it is not, it may be wise to peel the skin away before juicing. Additionally, wash the carrot in distilled water to rinse it off any chemicals. I personally feel that a carrot juice fast is just like any mono detox diet. The advantage of a mono detox diet is in the elimination of food combinations and reduced demands made on your digestive system during the period of cleanse.

This provides an opportunity for your body to cleanse itself of the debris stored inside your body and also a chance for it to repair and heal itself. Of course, the downside of a mono detox diet is that you may just get bored and sick of taking the same drink or food during the period of the cleanse. In this case, some meditation and positive visualization can help you with some sustaining mental power.

Let me know your comments below what do you think about Carrot Juice Fast.

Pic source: IDEA Public Schools

Cardiopulmonary Resuscitation (CPR) - Key Information

 Cardiopulmonary Resuscitation (CPR) - Key Information for Patients awareness

                                                            Pic Source: Science Photo Library  

This post covers below questions with the interest of Patient information

 1) What cardiopulmonary resuscitation (CPR) is ?

Cardiopulmonary arrest means that a person’s heart and breathing has stopped. When this happens it is sometimes possible to restart their heart and breathing with an emergency treatment called CPR. CPR can include: 

    • repeatedly pushing down very firmly on the chest 

    • using electric shocks to try to restart the heart 

    • ‘mouth-to-mouth’ breathing; and

     • artificially inflating the lungs through a mask over the nose and mouth or a tube inserted into the windpipe

 2) How decisions about CPR are made ?

CPR is most often used in emergency situations, for example if you have a serious injury or suffer a heart attack.

However, CPR is not always automatically used; this depends on the circumstances and the doctor’s estimate of how likely it is to work. 

If you are already very seriously ill and nearing the end of life, there may be no benefit in trying to revive you. 

In this case, CPR may not be attempted. CPR will not be used if you have said in advance that you do not wish to receive it. 

The information in this leaflet has been written to help you to decide whether or not you want to make this decision. It is important to remember that your relatives, friends or carers cannot make this decision for you

3) Does CPR always work?

The chances of CPR restarting your heart and breathing will depend on: 

    • why your heart and breathing have stopped 

    • any illness or medical problems you have (or have had in the past) 

    • the overall condition of your health. When CPR is attempted in a hospital it is successful in restarting the heart and breathing in about 4 out of 10 patients. However only about 2 out of 10 patients survive long enough to leave hospital. 

    The figures are much lower for patients with serious underlying conditions and for those not in hospital. It is important to remember that these figures only give a general picture and not a definite prediction of what you personally can expect. Everybody is different and your healthcare team will explain how CPR might affect you

4. Can CPR ever be harmful?

The techniques used to start your heart and breathing sometimes cause side effects, for example, bruising, fractured ribs and punctured lungs. 

Attempts at CPR do not always restart the heart and breathing despite the best efforts of all concerned. Success depends on why your heart and breathing stopped, and on your general health. It also depends on how quickly your heart and breathing can be restarted.

People who are revived are often still very unwell and need more treatment, usually in a coronary care or intensive care unit. Some patients make a full recovery; some recover but have health problems. Some people never get back the level of physical or mental health they previously enjoyed. Some have brain damage or go into a coma. People with many medical problems are less likely to make a full recovery

5. Can I decide in advance that I DON’T want to have CPR if my heart or breathing stops?

If you know that you do not want CPR, you can inform your doctor, who will ensure that your decision is respected. You may also find it useful to make a living will (also known as an Advance Decision) to document your wishes. If you have a living will, you should let your healthcare team know about it so they can keep a copy of it in your healthcare records. You should also let the people close to you know so they are aware of your wishes.

6. Can I decide in advance that I DO want to have CPR if my heart or breathing stops?

If you think you would like to have CPR, then it is a good idea to discuss this with your doctor and make sure that they know your views. 

However, CPR will only be given if the doctor believes it is clinically appropriate. This will depend on your current state of health and other underlying medical problems. 

Your doctor can explain the chances of CPR being effective in your case. If there is a chance that CPR could restart your heart and breathing but it is likely to leave you severely ill or disabled, your opinion about whether these chances are worth taking are very important. Your doctor will listen to your opinions and, if you choose to involve them, the opinions of your family, carers and friends. 

If you disagree with your doctors opinion about whether CPR is appropriate for you, you can ask for a second opinion. You can also seek mediation or counselling or use the formal complaints procedure.

Source: NHS East of England

Do you know why eggs are good food??

Have you ever wondered why eggs are recommended rich food and all doctors suggest you to have minimum an one egg per day ? Then this article is for you to understand what exists in eggs and why it is rich in nutrients.

Eggs do contains cholesterol, its a good cholesterol which our body requires most. Yes, it's true that Cholesterol is within the ingredient . And also it's truth that Cholesterol is of course occurring in our brain. In fact, we'd like Cholesterol for normal brain functioning...

Plus, your liver makes 95% of your Cholesterol supplying all of your body needs. Not only that, Cholesterol content in eggs is simply as natural as protein and vitamins.

Imagine you've got ALL nutrients necessary to initiate a replacement life in one small egg... Human eggs or animal eggs... all eggs are priceless nutrition source.

However, brain washing against eggs is so intense, that we keep forgetting how perfect ORGANIC eggs are... Well guess what... even more perfect are the fertile eggs.

You'll get everything you would like and therefore the list is long... Vitamins, Minerals, Amino Acids and Protein to call just a couple of ... beat perfect balance.

Eggs are the winners, but the negative publicity over the years did lot damage to the 'eggs image' and therefore the result's devastating. More and more people are buying cereals... they turned to the competition.

The fight or competition ??

Cereals! Man-made ingredients are competing against God made eggs. the sole thanks to win, it's to continue what they are doing now by discrediting eggs.

Besides, supported my research, there's no reputable study done which might blame eggs for Cholesterol build up. All negative information's are fabricated to discredit not only ORGANIC eggs, but the entire egg industry.

But still, I even have excellent news to share with you from Dr. Clare M. Hasler, Ph.D, of the University of Illinois: "it is now known that there's little if any connection between dietary cholesterol and blood cholesterol levels..." and "eggs are a superb dietary source of the many essential (e.g., protein, choline) and non-essential (e.g., lutein/zeaxanthin) components, which can promote optimal health." also from Dr. Zeisel - Information for brand spanking new mothers: "the mother's dietary choline during a critical period in brain development of her infant influences the speed of birth and death of nerve cells during this center."

So, do you still think eggs are not good for you?

The egg source in your diet makes a difference because bioengineered... man-made corn is fed to typical chickens. it's that poultry is sicker than one that eats them. Yes?

Poultry and other animals are growing faster and fatter because of hormones... And sick animals are kept alive because of drugs and antibiotics. Hey, if those eggs are on your table, you ought to worry

There are various type of eggs are available in the market, do proper study, know everything what you eat... Wishing you healthy life and healthy eating habits.

Best Effective Weight Loss System

Hello Friends!!

Are you the one who is seriously looking to lose some weight? There is a quick and powerful weight reduction framework that you can without much of a stretch follow for everybody. 

There are loads of simple weight reduction exercise tips however you can in any event pick the best for you. 

Here are my proposals on quick and compelling weight reduction framework:- 

Drink plenty of water. Water may go about as a suppressant in your yearnings for food. It additionally hydrates your body and flushes out poisons with the assistance of your kidneys and liver. 

Fiber admission is enthusiastically suggested for getting more fit. Like water, it additionally flushes out poisons and it unquestionably purges your stomach related framework. Start your day by eating high fiber grains and devour fiber for around 8-25 grams. 

One of my best weight reduction tips is protein utilization. Protein may keep you full for extended periods of time. It might help in adjusting starches by hindering the unexpected flood of insulin in this manner keeping you from sugar yearnings. Protein likewise includes protein mass. 

Eat nutritious nourishments like foods grown from the ground. A few people attempt crude food diet for quick weight reduction. Crude food diet comprises of burning-through crude products of the soil. These new nourishments contain higher amounts of nutrients and minerals to help reinforce your framework. 

Burn-through nourishments that expansion your digestion. Nourishments that accelerate the digestion rate are imperative to consume fats in your body. Have a go at eating a bowl of oat or oats in the first part of the day; it helps in catching fire more calories. 

Starch admission is once in a while unavoidable. The best activity is to supplant basic sugars to complex. Straightforward starches admission will out of nowhere shoot up your energy since it is processed without any problem. Complex sugars like entire grains, dried or thick natural products are longer to process and accelerate digestion. 

Exercise can be a quick method to diminish up your weight. Start your activity by strolling as a warm up then you can do mountain biking or running on string plants and other exercise regimens for getting thinner. 

Burn-through solid fats. Not all fats are awful for us. There are additionally acceptable fats like Omega 9, Omega 6 and Omega 3. These solid fats have linoleic corrosive and linolenic corrosive. There additionally items that has zero Trans fat or unsaturated fat, these keep up our ordinary blood levels. 

Consider trying out a wellness rec center. There are wellness experts who can assist you with shedding pounds. They will give a health improvement plan that is good for you. 

Make an every day diary on your weight reduction regimens. This will give you indispensable data on the number of pounds you lose and what are the nourishments that you have burned-through for the afternoon. You will likewise have the option to screen your calorie admission in keeping up your weight. 

There are accessible weight decreasing enhancements that you can benefit of in driving drug stores. Be that as it may, make sure to counsel your overall doctor or specialist first. It is on the grounds that some of marketed dietary enhancements are not appropriately endorsed by the FDA or Food and Drug Administration. 

So take no concerns in getting in shape, attempt these compelling tips and you will see the outcomes.

I wish you all the best in your weight loss ....do let me know your success here !!

Thank you for reading..

Exercises for Babies

 Continuation of Post :Click Here

Toddlers (aged 1 to 2)

Toddlers ought to be bodily energetic each day for at the least a 180 minutes(three hours). The extra the better. This ought to be unfold for the duration of the day, along with gambling outdoors.

Three hours can encompass mild hobby together with status up, shifting around, rolling and gambling, in addition to extra lively hobby like skipping, hopping, walking and jumping.

Active play, together with the use of a mountaineering frame, using a bike, gambling in water, chasing video games and ball video games, is the high-quality manner for this age organization to get shifting

Pre-schoolers (aged 3 to 4)

Pre-schoolers have to spend as a minimum of three hours, an afternoon doing a number of bodily sports unfold at some stage in the day, which include lively and outside play. The extra the better.

The a hundred and eighty mins have to encompass as a minimum 60 mins of moderate-to-energetic depth bodily interest.

Children under five have to now no longer be inactive for lengthy intervals, besides while they are asleep. Watching TV, touring via way of means of car, bus or train, or being strapped right into a buggy for lengthy intervals aren't excellent for a kid's fitness and development.

All kids under five who're obese can enhance their fitness via way of means of assembly the interest guidelines, even supposing their weight does now no longer change. To obtain and preserve a healthful weight, they'll want to do extra interest and make nutritional changes.

Here is list of physical activities, though not comprehensive:

All movement counts. The more the better.

tummy time

playing with blocks and other objects

messy play

jumping

walking

dancing

swimming

playground activities

climbing

skip

active play, like hide and seek

throwing and catching

scooting

riding a bike

outdoor activities

skipping

Understanding about Chikungunya

Understanding about Chikungunya:

Chikunguny is a debilitating, but non-fatal, viral illness that is spread by the bite of infected mosquitoes. Mostly it has resemblance of dengue fever.

It usually spread by the bite of an Aedes mosquito. Humans are thought to be the major source, or reservoir, of chikungunya virus for mosquitoes. Therefore, the mosquito usually transmits the disease by biting an infected person and then biting someone else. An infected person cannot spread the infection directly to other persons (i.e. it is not a contagious disease). Aedes aegypti mosquitoes bite during the day time.

Symptoms:

Chikungunya usually starts suddenly with fever, chills, headache, nausea, vomiting, joint pain, and rash. In Swahili, "chikungunya" means "that which contorts or bends up". This refers to the contorted (or stooped) posture of patients who are afflicted with the severe joint pain (arthritis) which is the most common feature of the disease. Frequently, the infection causes no symptoms, especially in children. While recovery from chikungunya is the expected outcome, convalescence can be prolonged and persistent joint pain may require analgesic (pain medication) and long-term anti-inflammatory therapy. Infection appears to confer lasting immunity.

Diagnosis and Treatment:

Chikungunya is diagnosed by blood tests (ELISA). Since the clinical appearance of both chikungunya and dengue are similar, laboratory confirmation is important especially in areas where dengue is present. Such facilities are, at present, available at National Institute of Virology (NIV), Pune & National Institute of Communicable Diseases (NICD), Delhi.

There is no specific treatment for chikungunya. Supportive therapy that helps ease symptoms, such as administration of non-steroidal anti-inflammatory drugs, and getting plenty of rest, may be beneficial. Infected persons should be isolated from mosquitoes in as much as possible in order to avoid transmission of infection to other people.

Source:NVBDCP

Enroll Allied and Healthcare Professionals in India

According to the World Health Organization (WHO), “Allied health personnel are personnel who have specific connections with the art and science of health care and are recognized as members of health team in the national health system. They are educated, with different levels of professional qualifications, in a recognized or accredited health or healthrelated or academic Institution".

Allied & healthcare professionals include individuals involved with the delivery of health or related services, with expertise in therapeutic, diagnostic, curative, preventive and rehabilitative interventions. They work in interdisciplinary health teams including physicians, nurses and public health officials to promote, protect, treat and/or manage a person’s physical, mental, social, emotional and environmental health and holistic well-being.

Enrollment:

This is a provisional measure taken by the Government of India to reach out to all the allied and healthcare professionals in the country so that they may be effectively tracked as part of the overall HRH data available with the Government of India. This will help the government to estimate the numbers and streams of allied and healthcare existing in the country.

Please note the enrollment does not constitute a professional license or a registration number at this time. A unique reference number will be provided upon your successful enrollment which will be used in the future for any professional regulatory or standardizing activities undertaken by the Government of India.

For more details, please visit: CLICK HERE

AMRI Hospitals Bhubaneswar Health Check-up Packages

AMRI Hospital, Bhubaneswar is the largest super-specialty hospital in the city, the latest inclusion under the renowned brand - AMRI Hospitals Limited, the largest and fastest growing hospital chain in Eastern India. AMRI Hospitals Ltd. a body of healthcare professionals providing integrated healthcare solutions along various verticals- hospital architectural planning and building, managing hospitals, public health, quality accreditations.

Below are the details about the Health Check-up Packages offered at AMRI Hospital, Bhubaneswar.

Package Name	Package Price
General Health Checkup - Bhubaneswar	Rs.3,200
H.Sr. Citizen (P-2)	Rs. 1,000
G.Sr. Citizen (P-1)	Rs. 2,000
General Health Checkup	Rs. 2,700
Executive Health Checkup	Rs. 3,800
Heart Checkup	Rs. 4,800
Whole Body Check-Up	Rs. 5,400
Child Health Checkup	Rs. 750
Well Women Checkup	Rs. 1,500
Executive Health Checkup - Women	Rs. 4,500
Heart Health Checkup - Bhubaneswar	Rs. 5,500

The General Health Checkup includes the following particulars:

·         CBC

·         Blood Group & RH Typing

·         Glucose(Fasting)

·         Glucose(PP)

·         Urea

·         Creatinine

·         Uric Acid

·         Liver Function Test

·         Lipid Profile

·         Sodium

·         Potassium

·         Calcium

·         Urine Routine

·         Stool Routine

·         ECG

·         X-ray Chest PA View

·         USG W/A Screening

·         Physician Check-up

·         Dental Check-up

The Executive Health Checkup includes the following particulars:

·         Complete Haemogram

·         Blood Group

·         Blood Sugar Fasting

·         Blood Sugar PP

·         Urea

·         Creatinine

·         Uric Acid

·         Liver Function Test

·         Lipid Profile

·         Sodium

·         Potassium

·         Calcium

·         TSH

·         PSA/Pap Smear

·         Urine Routine

·         Stool Routine

·         ECG

·         X-Ray Chest PA View

·         USG W/A Screening

·         TMT/ ECHO Screening

·         PFT(Lung Function Test)

·         Physician Check-up

The Heart Checkup includes the following particulars:

·         Complete Haemogram

·         Blood Group

·         Blood Sugar Fasting

·         Blood Sugar PP

·         Urea

·         Creatinine

·         Uric Acid

·         Liver Function Test

·         Lipid Profile

·         Sodium

·         Potassium

·         Calcium

·         TSH

·         PSA/Pap Smear

·         Urine Routine

·         Stool Routine

·         ECG

·         X-Ray Chest PA View

·         USG W/A Screening

·         TMT

·         Echocardiography Screening

·         PFT(Lung Function Test)

·         Physician Check-Up

The Whole Body Checkup includes the following particulars:

·         Complete Haemogram

·         Blood Group

·         Blood Sugar Fasting

·         Blood Sugar PP

·         Urea

·         Creatinine

·         Uric Acid

·         Liver Function Test

·         Lipid Profile

·         Electrolyte

·         Phosphorus

·         Calcium

·         T3,T4,TSH

·         PSA/Pap Smear

·         Urine Routine

·         Stool Routine

·         ECG

·         X-Ray Chest PA View

·         USG W/A Screening

·         TMT

·         Echocardiography Screening

·         PFT(Lung Function Test)

·         Physician Check-Up

·         Eye check-Up

·         ENT Check-Up

·         Dental Check-Up

·         Dental Scaling

The Child Health Checkup includes the following particulars:

·         HB% TC DC ESR

·         Blood Group

·         Urine Routine

·         Stool Routine

·         X-Ray Chest PA View

·         Eye Check-Up

·         ENT Chcek-Up

·         Dental Chec

·         Paediatric Consultation

The Heart Health Checkup includes the following particulars:

·         Complete Haemogram

·         Blood Grouping &RH Typing

·         Glucose(Fasting)

·         Glucose(PP)

·         Urea

·         Creatinine

·         Uric Acid

·         Liver Function Test

·         Lipid Profile

·         Sodium

·         Potassium

·         Calcium

·         TSH

·         PSA/Pap Smear

·         Urine Routine

·         Stool Routine

·         ECG

·         X-ray Chest PA View

·         USG W/A Screening

·         TMT

·         Echocardiography Screening

·         PFT(Lung Function Test)

·         Physician Check-up

·         Dental Check-up

TFor more information, please visit: http://www.amrihospitals.in/package/package-list.php