Know Your HEALTH Numbers

Having obesity or excess weight raises the risk of cancer, heart and circulatory diseases and type 2 diabetes. Keeping to a healthy weight or getting support to lose weight can reduce the risk of these conditions.

Take a little step

A good first step is to know your numbers. Knowing your BMI (Body Mass Index) and waist measurement can help you understand whether your weight is affecting your risk of developing these conditions.

BMI tells you if you're a healthy weight for your height. Waist measurement tells us more about where fat is stored, and if you're carrying too much weight around your tummy.

Measurement your waist

Find the top of your hip bone and the bottom of your ribcage. In the middle of these two points is where you need to measure.

Checking your BMI

Find out your BMI by dividing your weight in Kilograms by your height in metres squared. Or you can use a BMI calculator to work it out for you.

Get a little help, do consult your family physician / Doctor

Many of us struggle with our weight - you're not alone. 

There are a lot of ways we can help ourselves to keep a healthy weight or lose weight

• You can snack smart, control your portions and move more

Thanks for reading, do let us know your comments / opinions / views below.

Keep healthy....be fit always !!

Coconut Oil Pulling Weight Loss Advantage [100% Proven Method]

It may seem strange to put a tablespoon of coconut oil in your mouth and swish it around as a means for losing weight. After all, are we not supposed to rather exercise and eat less calories to lose weight? Well, the answer to that is yes but there are some recent studies that show that weight loss can happen when using a coconut oil pulling weight loss technique.

In fact, there are many other benefits that you will receive when utilizing a coconut oil pulling weight loss routine. Some of those advantages go all the way back to the Ayurveda Indians. This civilization utilized this ancient practice to strengthen their teeth and prevent bleeding gums and tooth decay.

Coconut oil pulling is also said to benefit your body by detoxifying it. Some say that it has the potential of treating more than 30 known diseases. Some skeptics of losing weight using coconut oil pulling will say that it is simply a matter of not wanting to dirty up your sparkling clean mouth with a high calorie snack. They will claim that the only way to lose those unwanted pounds is by vigorous exercise and a healthy diet. Whether what they say is true or not it is interesting to know how this process is done.

The coconut oil pulling process requires you to take a tablespoon of coconut oil and put it into your mouth and then swish it around for approximately 10 to 20 minutes. This process should be repeated three or four times each week. It is preferable to do this on an empty stomach and most importantly, do not swallow the oil. The oil contains toxins that have been pulled from between your teeth and around your gums.

The proponents of coconut oil pulling claim that it also reduces total body inflammation. It therefore will have benefits for various internal organs such as the kidney, liver, and heart. They claim that coconut oil pulling will reduce bloating and fluid retention. This alone should contribute to losing a few of those unwanted pounds.

There has been no recent substantial research into whether coconut oil pulling actually reduces total body inflammation which can lead to weight loss. However, sometimes we are our own best doctor and we should see whether it can reduce bloating and fluid retention or not. A note of caution however is that anyone who has sensitive teeth, recessed gums, or mouth ulcers should check with their family dentist before beginning a coconut oil pulling weekly routine

Coconut oil is known to contain medium chain triglycerides. These triglycerides can help to diminish your appetite which means that you will eat fewer calories. When we eat fewer calories we lose weight. There were some interesting results from a study in a nutritional magazine. The study claimed that if you supplement your reduced calorie diet with coconut oil pulling, it helped to reduce belly fat in women.

Whether you decide to use coconut oil pulling as part of your weight loss program will be up to you but even if it does not help you to lose weight it has been proven to have other beneficial health advantages.

Best Effective Weight Loss System

Hello Friends!!

Are you the one who is seriously looking to lose some weight? There is a quick and powerful weight reduction framework that you can without much of a stretch follow for everybody. 

There are loads of simple weight reduction exercise tips however you can in any event pick the best for you. 

Here are my proposals on quick and compelling weight reduction framework:- 

Drink plenty of water. Water may go about as a suppressant in your yearnings for food. It additionally hydrates your body and flushes out poisons with the assistance of your kidneys and liver. 

Fiber admission is enthusiastically suggested for getting more fit. Like water, it additionally flushes out poisons and it unquestionably purges your stomach related framework. Start your day by eating high fiber grains and devour fiber for around 8-25 grams. 

One of my best weight reduction tips is protein utilization. Protein may keep you full for extended periods of time. It might help in adjusting starches by hindering the unexpected flood of insulin in this manner keeping you from sugar yearnings. Protein likewise includes protein mass. 

Eat nutritious nourishments like foods grown from the ground. A few people attempt crude food diet for quick weight reduction. Crude food diet comprises of burning-through crude products of the soil. These new nourishments contain higher amounts of nutrients and minerals to help reinforce your framework. 

Burn-through nourishments that expansion your digestion. Nourishments that accelerate the digestion rate are imperative to consume fats in your body. Have a go at eating a bowl of oat or oats in the first part of the day; it helps in catching fire more calories. 

Starch admission is once in a while unavoidable. The best activity is to supplant basic sugars to complex. Straightforward starches admission will out of nowhere shoot up your energy since it is processed without any problem. Complex sugars like entire grains, dried or thick natural products are longer to process and accelerate digestion. 

Exercise can be a quick method to diminish up your weight. Start your activity by strolling as a warm up then you can do mountain biking or running on string plants and other exercise regimens for getting thinner. 

Burn-through solid fats. Not all fats are awful for us. There are additionally acceptable fats like Omega 9, Omega 6 and Omega 3. These solid fats have linoleic corrosive and linolenic corrosive. There additionally items that has zero Trans fat or unsaturated fat, these keep up our ordinary blood levels. 

Consider trying out a wellness rec center. There are wellness experts who can assist you with shedding pounds. They will give a health improvement plan that is good for you. 

Make an every day diary on your weight reduction regimens. This will give you indispensable data on the number of pounds you lose and what are the nourishments that you have burned-through for the afternoon. You will likewise have the option to screen your calorie admission in keeping up your weight. 

There are accessible weight decreasing enhancements that you can benefit of in driving drug stores. Be that as it may, make sure to counsel your overall doctor or specialist first. It is on the grounds that some of marketed dietary enhancements are not appropriately endorsed by the FDA or Food and Drug Administration. 

So take no concerns in getting in shape, attempt these compelling tips and you will see the outcomes.

I wish you all the best in your weight loss ....do let me know your success here !!

Thank you for reading..

Efficient way for weight loss

Weight enables one to accomplish most of the natural tasks required to lead a full life. Yet, being overweight is a health risk to an extent that some professionals are full dedicated to offering solutions on how to lose weight. 

It is also not unusual to find obese persons reaching out to the tons of how to lose weight quick fix schemes. Some of them focus on strange crash diet programs while others emphasize on rigorous physical training regimes that sometime show positive short term results. 

But in the long term most of these how to lose weight plans become unsustainable because of changing personal needs.

Some other interesting solution of how to loss weight is herbal remedies and surgery. The last two options are however generally recommended as a last result. 

This is because they are not only costly but they can also cause some lasting negative impacts on ones general health. 

For instance, some supplements are known to induce some reactive actions that if not taken care of early enough may result in organ failure. 

In addition individuals who opt for liposuction or stomach reduction surgery as a solution to their weight lose problem risk having their lives prematurely ended when the procedure goes wrong.

One of the best ways of getting to the bottom of how to loss weight safely is adopting a healthy lifestyle and having patience to let the body regain natural weight. Adequate balanced diet and moderate exercise can go along way towards this goal.

For more articles on health, fitness and mindfulness read: 

https://healthcampindia.blogspot.com/

Understanding The Binge Eating Disorder

Binge eating disorder is the most common eating disorder, affecting about 3 percent of all adults in the United States alone.

Most of us overeat from time to time, and some of us often feel we have eaten more than we should have. Eating a lot of food does not necessarily mean that you have binge eating disorder. 

Experts generally agree that most people with serious binge eating problems often eat an unusually large amount of food and feel their eating is out of control.

What causes binge eating disorder?

No one knows for sure what causes binge eating disorder. Some research suggests that genes may be involved in binge eating, since the disorder often occurs in several members of the same family.

As many as half of all people with binge eating disorder are depressed or have been depressed in the past. Whether depression causes binge eating disorder, or whether binge eating disorder causes depression, is not known. 

It is also unclear if dieting and binge eating are related, although some people binge eat after dieting.

In these cases, dieting means skipping meals, not eating enough food each day, or avoiding certain kinds of food. These are unhealthy ways to try to change your body shape and weight. Sometimes, binge eating also occurs in another eating disorder called bulimia nervosa.

Who is at risk?

Age: It is seen more often in adults age 46 to 55.

Gender: Binge eating disorder is a little more common in women than in men; three women for every two men have it.

Obesity / overweight: Although most obese people do not have binge eating disorder, people with this problem are usually overweight or obese. However, normal weight people can also have the disorder.

How would you know if you have binge eating disorder?

If you have binge eating disorder, you may:

1. Eat much more quickly than usual during binge episodes
2. Eat until they are uncomfortably full
3. Eat large amounts of food even when they are not really hungry
4. Eat alone because they are embarrassed about the amount of food they eat
5. Feel disgusted, depressed, or guilty after overeating

Studies suggest that people with binge eating disorder may have trouble handling some of their emotions. 

Many people who are binge eaters say that being angry, sad, bored, worried, or stressed can cause them to binge eat. 

Certain behaviors and emotional problems are more common in people with binge eating disorder. 

These include abusing alcohol, acting quickly without thinking (impulsive behavior), not feeling in charge of themselves, not feeling apart of their communities, and not noticing and talking about their feelings.

What binge eating disorder could lead to?

People with binge eating disorder report more health problems, stress, trouble sleeping, and suicidal thoughts than do people without an eating disorder.

Other complications from binge eating disorder could include joint pain, digestive problems, headache, muscle pain, and menstrual problems.

People with binge eating disorder often feel bad about themselves and may miss work, school, or social activities to binge eat.

Also, people with binge eating disorder may gain weight. Weight gain can lead to obesity, and obesity puts people at risk for many health problems, including:

• Type2diabetes
• High blood pressure
• High blood cholesterol levels
• Gall bladder disease
• Heart disease
• Certain types of cancer

You have binge eating disorder, should you lose weight?

Many people with binge eating disorder are obese and have health problems because of their weight. 

They should try to lose weight and keep it off; however, research shows that long term weight loss is more likely when a person has long-term control over his or her binge eating. 

Therefore, people with binge eating disorder who are obese may benefit from a weight-loss program that also offers treatment for eating disorders.

However, people who are not over weight should avoid trying to lose weight because it may make their binge eating worse.

Tips For Losing Weight

This is the guest post from Racheal (U.S based blogger)

It is surprising that many people go through a lot of turmoil and pain to reduce their body weight. 

They keep switching diets, visit the gym, try out various food supplements, fast, subscribe to weight loss programs and do just about everything to acquire a body bereft of fat.  

Very often the effort is not sustainable and leads to dissatisfaction and they are back to where they started.

Well, you may ask, what is the alternative?

The alternative is rather simple.  You can lose weight and very effectively by not doing any of the above and just following some simple natural methods to shed excess fat.  

These will save you a lot of bother and unnecessary hardship.

Let us look at them in detail.

a) Adequate Sleep

The most important starting point and the genesis of most health problems has got to do with insomnia or lack of adequate sleep.  If you can ensure a good night’s sleep and wake up refreshed, your body will not need to compensate its lack by demanding more sugar as it is likely to do when you do not sleep well enough. 

The body tries to make up sleep deficit by craving for sugar, which you seek from cakes and doughnuts and that leads to accumulation of calories.

You must endeavour to sleep for a minimum of eight hours and if need be, must retire for the night early to achieve this.

Make sure that you do not consume anything sumptuous two hours prior to hitting the sack and if at all you feel hungry, a glass of milk should keep you satiated.

b) Enough physical activity

It is a fact that regular physical exercises promote a sense of well being within the body.  They need not be very strenuous, simple walking and some light stretching releases endorphins that will make you feel good and automatically invoke sleep.

You can try walking to your parking lot or foot it up instead of the elevator and these are enough to give you the quota necessary for the day.

c) Addition of sizzling chili pepper

.It may seem odd but fresh chilli pepper has the unique property of absorbing fat from your body fat cells and can help you maintain your weight.  Asians do add this ingredient to their daily diet and that is one of the reasons for their fit frames.

d) Balanced meals

The most important of them all is the need to consume three balanced meals through the day.  The breakfast needs to be a full one with all the vital nutrients so that you are ready and energized to face the world. 

This first meal of the day has to be enjoyed fully and you have to make time for it, if need be by getting up early enough.

Lunch is another meal that should never be skipped. If you do feel drowsy after the meal, you are at liberty to take a walk and feel fresh.

Skipping the meal will mean that you will end up purchasing junk food later in the day and these will only provide calories without any nutrition.

Having the dinner at least a couple of hours before you hit the sack is another virtue that you must cultivate.

Do not forget to complement these meals with a lot of water through the day as this is something your body will relish.