The saturated fats in Fast and processed foods have all been linked to a loss of libido so you need to cut back and also, cut your sugar intake. Try and eat as much fresh and unprocessed foods as you can with plenty of lean meat, fresh fruit and vegetables.
While you need to avoid saturated fats, you do need good fats. Good fats are needed to produce your hormones which enhance both testosterone and estrogen levels which you need for your sex drive. Olive oil, salmon and nuts are great sources of the good fats which are mono unsaturated and polyunsaturated.
Below you will find the best foods to include in your diet for a higher libido and also, if you eat them you will of course enhance your overall levels of health and wellness at the same time so – here are the best foods to enhance female libido.
Best Foods for Better Sex
Eggs
The humble egg, contains high amounts of vitamins B5 and B6 which are both work to balance hormone levels, reduce stress and boost energy levels.
Watermelon
Watermelon contains high levels of citrulline, an amino acid that helps improve blood flow all around the body and to the sex organs. Citrulline is actually found in higher concentrations in watermelon rind than in the flesh, so while both contain it, if you can eat the rind you will get a big boost of this essential nutrient into your body.
Asparagus
Asparagus is rich in folate, a B vitamin that helps increase your production of histamine which has a direct impact on your levels of sexual desire. Asparagus is also rich in vitamin E, which is crucial in terms of testosterone which regulates sex drive in both men and women.
Oysters
Oysters are a well known to contain high levels of zinc which is essential for testosterone production and also boost levels of dopamine, a hormone which is needed for high levels of sexual desire.
Oily Fish
Oily fish such as sardines, mackerel and salmon, contain high levels of Omega-3 fatty acids, which enhance the nervous system and boost blood circulation. Omega-3 makes your nervous system function better which is just as important for a high libido as strong blood flow.
Omega-3 fatty acids, are also thought to increase dopamine production which enhances brain health and also boosts mood. Finally, oily fish are also high in zinc for testosterone production. Oily Fish is simply one of the best supplements you can take to enhance libido and if you are not keen on fish take an Omega 3 supplement or the next supplement.
Nuts
Just like Fish nuts contain high levels of essential fatty acids that are critical to the production of the hormones we all need for a high sex drive and there also rich in L-Arginine which is great for improving blood circulation and sensitivity in the sex organs.
Cherries and Berries
Both cherries and berries contain anthocyanins plant chemicals which help prevent fatty plaques clogging the arteries and slowing down the flow of blood around the body.
Onions
The phytochemical allic in onions plays a key role in thinning the blood and improving circulation, throughout the body and to the sex organs.
Bananas are rich in the enzyme bromelain There is some evidence that bromelain will increase libido, although its yet to be discovered exactly why. Bananas are also good sources of potassium and B vitamins like riboflavin which help to increase the body’s overall energy levels. Finally, bannanas can help keep sodium levels from rising to high which can cause high blood pressure.
Soy
This is one of the best foods for increasing female sexual desire you can take. A 2008 study in the Journal of Sexual Medicine showed that a healthy dose of soy each day may boost some women’s sexual drive and arousal, apparently due to the large phytoestrogen content of soy products. Soy, for example, binds estrogen receptors, which helps the vaginal area remain moist and also helps to relieve symptoms of menopause such as hot flashes
Chillies
Chilies are hot because they have high levels of capsaicin in them which is a chemical that is known to increase blood flow around the body and to the genitals. Bite into a raw chilli and your face will soon become flushed with blood and it also has the same effect downstairs as well! Finally, Chillies can put you in the mood for sex because they trigger the release of mood-enhancing endorphins.
Nutmeg
Has been used for thousands of years in India and other nations in the east to boost libido and is seen as a powerful aphrodisiac for women.
Garlic
Garlic contains high levels of allicin which helps to increase blood flow around the body an to the sexual organs.
Basil
Basil is known to stimulate female sex drive and is also thought to increase fertility.
Dark Chocolate
Many women see chocolate as a guilty treat but in terms of libido you can take it everyday in moderation to enhance both sex drive and mood. A test in 2006 conducted by the Journal of Sexual Medicine found that women who consumed chocolate daily, had a higher libido than those who didn't. The reason for this is because chocolate contains serotonin and phenylethylamine which both have an impact on the brain and improve overall mood.
Red Wine
A glass or two of red wine is actually good for sex drive but just like chocolate, it needs to be taken in moderation. A couple of small glasses will soon put you in the mood for sex but don't over do it and drink the whole bottle!
Final Words
If you eat a sensible diet, you will look better, feel better and have a higher sex drive. You won't eat perfectly everyday so take a vitamin and mineral supplement and also, you should take a herbal sex pill to give you another dose of libido enhancing nutrients. Libido can in most instances be boosted naturally, by giving your body the right fuel so change your diet and you will feel healthier, happier and sexier.