Do you know why eggs are good food??

Have you ever wondered why eggs are recommended rich food and all doctors suggest you to have minimum an one egg per day ? Then this article is for you to understand what exists in eggs and why it is rich in nutrients.

Eggs do contains cholesterol, its a good cholesterol which our body requires most. Yes, it's true that Cholesterol is within the ingredient . And also it's truth that Cholesterol is of course occurring in our brain. In fact, we'd like Cholesterol for normal brain functioning...

Plus, your liver makes 95% of your Cholesterol supplying all of your body needs. Not only that, Cholesterol content in eggs is simply as natural as protein and vitamins.

Imagine you've got ALL nutrients necessary to initiate a replacement life in one small egg... Human eggs or animal eggs... all eggs are priceless nutrition source.

However, brain washing against eggs is so intense, that we keep forgetting how perfect ORGANIC eggs are... Well guess what... even more perfect are the fertile eggs.

You'll get everything you would like and therefore the list is long... Vitamins, Minerals, Amino Acids and Protein to call just a couple of ... beat perfect balance.

Eggs are the winners, but the negative publicity over the years did lot damage to the 'eggs image' and therefore the result's devastating. More and more people are buying cereals... they turned to the competition.

The fight or competition ??

Cereals! Man-made ingredients are competing against God made eggs. the sole thanks to win, it's to continue what they are doing now by discrediting eggs.

Besides, supported my research, there's no reputable study done which might blame eggs for Cholesterol build up. All negative information's are fabricated to discredit not only ORGANIC eggs, but the entire egg industry.

But still, I even have excellent news to share with you from Dr. Clare M. Hasler, Ph.D, of the University of Illinois: "it is now known that there's little if any connection between dietary cholesterol and blood cholesterol levels..." and "eggs are a superb dietary source of the many essential (e.g., protein, choline) and non-essential (e.g., lutein/zeaxanthin) components, which can promote optimal health." also from Dr. Zeisel - Information for brand spanking new mothers: "the mother's dietary choline during a critical period in brain development of her infant influences the speed of birth and death of nerve cells during this center."

So, do you still think eggs are not good for you?

The egg source in your diet makes a difference because bioengineered... man-made corn is fed to typical chickens. it's that poultry is sicker than one that eats them. Yes?

Poultry and other animals are growing faster and fatter because of hormones... And sick animals are kept alive because of drugs and antibiotics. Hey, if those eggs are on your table, you ought to worry

There are various type of eggs are available in the market, do proper study, know everything what you eat... Wishing you healthy life and healthy eating habits.