5 Major Health Benefits of Kiwi Fruit: A Nutritional Powerhouse

 

The Kiwi is a small but mighty fruit that originates from China. It packs a punch of vitamins, minerals, and unique health benefits that set it apart from other fruits. 

Here are the five major benefits of consuming kiwi:

Maintains Gut Health: Kiwi is a good source of fiber, with 5 grams in a 1-cup serving. Most of this fiber is found in the skin, so leave the skin on when you eat kiwi. Kiwi also helps keep your gut healthy by providing prebiotics, necessary for the growth of friendly bacteria in the gut.

High in Vitamin C: Kiwi contains more vitamin C than two oranges, making it an excellent source of this essential nutrient. Vitamin C boosts the immune system, fights fatigue, and helps the body absorb iron.

Provides Vitamin E: Kiwi is one of the few fruits that contain a good amount of vitamin E, which is important for the immune system and heart health. One kiwi contains 7% of the recommended daily amount of vitamin E.

Antioxidant Power: Kiwi is a good source of antioxidants, including vitamin C and vitamin E, which help fight cell damage caused by free radicals. Eating kiwi and other antioxidant-rich foods can reduce the risk of diseases like cancer and heart conditions.

Good Source of Potassium: Kiwi is a rich source of potassium, with 215 milligrams in one fruit. Potassium is important for heart, muscle, kidney, and nerve function and can lower the risk of cardiovascular conditions, kidney stones, osteoporosis, and type 2 diabetes.

Hope you like this article, let me know your thoughts. Until, then stay healthy stay fit

Benefits of Garlic - a divine herbal plant

Over the years, garlic is considered to be a well known herbal plant having ample benefits. Its medicinal and culinary advantages are proven. Garlic benefits have made it popular among housewives.

It gives a good flavor to the food and the plant is grown as an underground root or bulb. Also, garlic has many health phyto nutrients which are indeed beneficial for coronary heart diseases and also for infections, arthritis etc. Let us have a quick look over several garlic benefits.

The cloves of garlic have many notable minerals, anti-oxidants, minerals and also phyto nutrients. These nutrients are crucial as they have several health benefits. The garlic also have a number of sulphur compounds like diallyl disulfide, propyl disulfide and diallyl tri sulfide.

These sulphide compounds are important but are disrupted on crushing. Allicin contained garlic are known to reduce hardness of our blood vessels as it releases nitric oxide. Those who have high blood pressure are benefited to a great extent by garlic as it reduces the blood pressure rate.

It also obstructs the formation of blood clot and hence checks the possibility of coronary heart disease and heart stroke.

The patients of stomach cancer cannot overlook garlic benefits.

There are studies that have proved that regular usage of garlic can reduce the chances of having stomach cancer. Allicin contained in the garlic is an indispensable compound as it has a number of anti bacterial as well as anti-fungal properties.

Garlic benefits can be rightly called as health benefits as garlic is a very good source of minerals and vitamins.

The bulbs of garlic are indeed very good source of minerals and vitamins. It has plenty of minerals like magnesium, manganese, selenium and zinc. Selenium is crucial to our body as it is protects the health of the individuals containing garlic.

Garlic also has the benefit of having manganese which is an important co factor for the various antioxidant enzymes.

The mineral contains many flavonids along with the anti-oxidants. Iron of the garlic helps in the production of red blood cells. It contains beta carotene and Vitamin C which helps the body in fighting diseases and keep harmful radical at bay. 

Over the years, people have been using garlic for its superb culinary properties. This herbal plant has known to have high medicinal value as it is used to treat several human ailments.

The plant is also to cure several diseases like ulcers, tumors, wounds, snake bite, heart diseases, arthritis, cancer, pimples, tumors, measles and many more diseases.

It also prevents several other infections like common cold and also used in treating dog bites. It is also said to be a sure shot treatment for arthritis.

Some people like to name it a wonderful drug which is a potent treatment for several diseases. Not only this, garlic is known to cure common cold, acne, headaches. It has anti-viral properties and effective in removing blemishes of skin. It also cleanses the blood of your body.

Do you know why you LOVE Chocolate?

There are some of the facts about chocolate. The term chocoholic is widely accepted and for good reason. Chocolate can be addictive, with powerful chemical agents that affect feelings of calmness and well being.

The key to chocolate as “brain food” is clearly dark chocolate,It is an antioxidant that  traps free radicals and can help prevent disease.

A Harvard study showed that dark chocolate eaters live a year longer than those who do not indulge.

Heart patients can benefit from the flavenols in dark chocolate that Heart patients can benefit from the flavenols in dark chocolate that.

whether or not dark chocolate could trigger the production of opioids in the brain. Guess what? It can. Opioids are those chemicals found in Opium, which trigger feelings of euphoria….feeling really good!

So, there you have it. A bit of history and neuroscience about chocolate. How can it be useful in planning activities that stimulate thinking and creativity?

Health Benefits of Tea

Teas are cleansing; the whole world knows it. Besides water, tea is the most consumed drink in the world. There are so many varieties to choose from; such as herbal, black, oolong, green and white. The question is: which ones should you choose? 

One of the selection criteria you can go is to consider what health benefits are you after. In general, tea contains quite a few polyphenols, which are in the antioxidant category. These polyphenols has cancer-fighting properties. In fact, studies have shown that cases of esophageal and digestive cancers are greatly reduced with the consumption of tea. 

Specifically, some teas like green tea are high in antioxidants, which are known to be especially helpful for sufferers of heart disease.The chemical properties of this tea present certain anticoagulant properties and have been known to aid in the reduction of cholesterol levels. 

Other teas, like chamomile, induce relaxation and hence help reduce stress. Different countries will harvest different types of tea leaves. The leaves of oolong, black, green and white teas are obtained from the Camellia sinensis, an evergreen tree that grows in warm regions. 

Many of such tea leaves store restorative polyphenols; more than you can get from eating fruits and vegetables. White teas are obtained from these Camellia leaves while they are still young and very light (usually white) in color. Green tea is harvested similarly; except that there is some color to the leaves. 

The oolong and black teas are created from dark colored leaves that are then crushed, dried and fermented. This process accounts for their stronger flavors. 

You need to start drinking tea in the different varieties, to know which your taste bud takes to. Swirl the tea in your mouth and note the distinct taste, before drinking it. 

Some grades of Chinese tea can cost thousands of dollars, in case you have not realised. If you are lucky enough to try some of these, you may also begin to appreciate the different flavors to tea.

Do you know why eggs are good food??

Have you ever wondered why eggs are recommended rich food and all doctors suggest you to have minimum an one egg per day ? Then this article is for you to understand what exists in eggs and why it is rich in nutrients.

Eggs do contains cholesterol, its a good cholesterol which our body requires most. Yes, it's true that Cholesterol is within the ingredient . And also it's truth that Cholesterol is of course occurring in our brain. In fact, we'd like Cholesterol for normal brain functioning...

Plus, your liver makes 95% of your Cholesterol supplying all of your body needs. Not only that, Cholesterol content in eggs is simply as natural as protein and vitamins.

Imagine you've got ALL nutrients necessary to initiate a replacement life in one small egg... Human eggs or animal eggs... all eggs are priceless nutrition source.

However, brain washing against eggs is so intense, that we keep forgetting how perfect ORGANIC eggs are... Well guess what... even more perfect are the fertile eggs.

You'll get everything you would like and therefore the list is long... Vitamins, Minerals, Amino Acids and Protein to call just a couple of ... beat perfect balance.

Eggs are the winners, but the negative publicity over the years did lot damage to the 'eggs image' and therefore the result's devastating. More and more people are buying cereals... they turned to the competition.

The fight or competition ??

Cereals! Man-made ingredients are competing against God made eggs. the sole thanks to win, it's to continue what they are doing now by discrediting eggs.

Besides, supported my research, there's no reputable study done which might blame eggs for Cholesterol build up. All negative information's are fabricated to discredit not only ORGANIC eggs, but the entire egg industry.

But still, I even have excellent news to share with you from Dr. Clare M. Hasler, Ph.D, of the University of Illinois: "it is now known that there's little if any connection between dietary cholesterol and blood cholesterol levels..." and "eggs are a superb dietary source of the many essential (e.g., protein, choline) and non-essential (e.g., lutein/zeaxanthin) components, which can promote optimal health." also from Dr. Zeisel - Information for brand spanking new mothers: "the mother's dietary choline during a critical period in brain development of her infant influences the speed of birth and death of nerve cells during this center."

So, do you still think eggs are not good for you?

The egg source in your diet makes a difference because bioengineered... man-made corn is fed to typical chickens. it's that poultry is sicker than one that eats them. Yes?

Poultry and other animals are growing faster and fatter because of hormones... And sick animals are kept alive because of drugs and antibiotics. Hey, if those eggs are on your table, you ought to worry

There are various type of eggs are available in the market, do proper study, know everything what you eat... Wishing you healthy life and healthy eating habits.

Benefits of Coconut Water

 

The Big Question, What are the benefits of Coconut Water ?

The worlds new hottest health craze, coconut water is taking the healthy world by storm. Many celebrities have replaced many of their diet drinks with the new “natures sports drink” with a juice box, coconut water.

Coconut Water Benefits-

The biggest healthy claim is its rich potassium; with any typical serving of 569 mg (almost twice as much as a banana) this mineral helps regulate blood pressure by counteracting the stimulating effects of sodium which helps prevent related issues like stroke, heart attack and oddly even hangovers.

But nutritionists say not to drink coconut water during heavy exercises as its very low in sodium, if you didn’t know when your exercising you lose a lot of sodium through sweating. The popular belief is that there are a lot of coconut water benefits but in reality it might just be the same as drinking regular old water.

The major marketing purpose behind coconut water is the claims of comparing it to sports water, you would expect this to be true but sadly its not. In fact some nutrition experts suggest that most people may not really need electrolyte (A major part of sports drinks) in the first place. Don’t count on coconut water benefits as it does not help with rehydration.

Coconut Water Benefits

Acording Andrea Giancoli, a registered dietitian “What coconut does have is higher levels of potassium than a lot of other foods,” she explained. “The American public in general, if they’re not eating enough fruits and vegetables, they’re not getting enough potassium.”

Top 10 Health Coconut Water Benefits:

• The coconut water is packed with simple sugar, electrolytes, and minerals that rehydration levels in the body. (Water is recommend for heavy workouts)
• Its water has much more minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges.
• Very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates.
• Coconut water contains a good amount of  potassium.
• Coconut water helps in breaking down and eliminating all forms of kidney and bladder stones, one health benefit that is low cost effective.
• Coconut water benefits if taken during feverish conditions reduces fever, it is also known to calm nervous and emotional imbalances.
• Aids in flushing the liver, since it contains lauric acid (a crystalline fatty acid. Source: coconut, laurel oils) which gives it anti-microbial properties and makes it suitable for treatment of some liver ailments like hepatitis.
• It happens to be one of the purest liquid known to man, natural drinks at its best.
• Coconut water is naturally fat-free and low in calories.
• Coconut water calms upset stomachs and reduces vomiting.

Benefits of drinking water

WATER

Our heavenly earth is surrounded by 70% of water. Out of this 98% is salted water.

The rest 2% is used as drinking water.Of this 2%, most of water is in the form of icebergs and ice mountains.

For most of living organisms water is regarded as major survival source.Among living organisms,as man is also one.

In our body, the nerves which helps muscles move,has  a water constitution of 75% water. The blood, which transfers required proteins across body, has 82% of water. Lungs which helps us inhaling pure oxygen, has 90% water. Control master of our body, the mind, has 76% water. Bones does have 25% water.

Follow these, please………….

A)         Start your day by drinking one or two glasses of water.

B)         Before you start exercise, drink few glasses of water.

C)         When you are going out,ensure to carry a water bottle with you.

D)         Drink water before you feel thirsty.If you feel thirsty it means your body has started    showing symptoms of dehydration.

E)         In your daily work life, ensure you drink water frequently. 

             Even it may be half glass, keep drinking.

F)         Drink pure water,even it may be a bottled water or well water.

G)         Don’t drink fruit juices which has high sugary levels/content

H)         Water is cost effective one, we have plenty of it to drink.

             Keep drinking and encourage others to drink

Per day, on an average,it is advisable for women to drink 2.2Litres(9 cups) of water

& Men should drink 3 litres(13 cups).

Pic Source:hdw.eweb4.com 

Bank for Mother's Milk

Mother’s Milk is a miracle for a child and it can and should be shared.

Divya Mother Milk Bank is a Non-Profit & Non- Government Organization which aims to provide screened, processed and pasteurized Mother’s Milk to protect, promote and support the infants and babies in needs.

Yog Guru Devendra Agrawal - Founder & Director of "Maa Bhagwati Vikas Sansthan". It's is his perseverance, hard work and passion to do for the something nation that brought about DMMB. He believes that every child has the right to be loved, cared for and live a healthy life. With this thought of saving the girl child, he created an abode called "Mahesh Aashram". Since, the establishment of Palna - crib for abandoned children, no child in Mewar Region has been abandoned in bushes, lakes etc. He has set a milestone by starting Palna Ghar which is now an iconic place at Panna Dhai Hospital. 

Divya Mother Milk Bank does not have any branches except two which are only in Udaipur, Rajasthan, India.

For More information, Click Here

Two best videos from World Bank .....

The World Bank asked "What Will It Take" to end poverty, and received thousands of responses via Facebook, Twitter and postcards, saying "It Takes" working together, ending corruption, promoting education, and many other ideas.

Source: WorldBank

Squatting for proper toilet posture

Educational video about the effects of improper toilet posture and how it can 

affect your health.How toilet posture can help with straining issues such as 

Hemorrhoids, Pelvic organ prolapse and constipation with squatting to 

eliminate.   A great healthy solution.

Health Benefits of Grapes Juice

1) Flavonoids found in grape juice raise the level of HDL (good)
cholesterol. This prevents blockage of arteries and the heart remains healthy.

2) Resveratrol found in grape juice prevents the formation of tumors
in the body. So this prevents cancer. Purple-colored grape juice
prevents breast cancer.

3) By drinking this juice, the levels of nitric oxide is increased in the
body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.

4) Drinking grape juice daily helps in lowering blood pressure.

   

5) Grape juice has anti-aging properties and it also helps to
reduce weight.

6) Antioxidants present in grape juicerepair damaged cells and
also prevent them from further damage.

7) Cough and acidity remain away from the person who drinks
grape juice regularly.

8) Taking grape juice in the morning without sugar helpsin curing migraine. It is a good home remedy for migraine.

9) Grape juice cures blood disorders and is a very good purifier of blood. Itflushes out harmful toxins from the body.

10) Grape juice also cures constipation problem as it acts as a good laxative.

11) Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.

12) Grape juice has been foundto be very effective in asthma treatment due to its eminent therapeutic value.


13) Antioxidants present in grape juice can help in preventing aging
related problems like Alzheimer’s disease.

14) The purple grape juice helps in fighting atherosclerosis.

15) Antioxidants present in grape juice boost the immune system.