Showing posts with label kids health. Show all posts
Showing posts with label kids health. Show all posts

Friday, 16 October 2020

Exercises for Babies

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Toddlers (aged 1 to 2)

Toddlers ought to be bodily energetic each day for at the least a 180 minutes(three hours). The extra the better. This ought to be unfold for the duration of the day, along with gambling outdoors.

Three hours can encompass mild hobby together with status up, shifting around, rolling and gambling, in addition to extra lively hobby like skipping, hopping, walking and jumping.

Active play, together with the use of a mountaineering frame, using a bike, gambling in water, chasing video games and ball video games, is the high-quality manner for this age organization to get shifting

Pre-schoolers (aged 3 to 4)

Pre-schoolers have to spend as a minimum of three hours, an afternoon doing a number of bodily sports unfold at some stage in the day, which include lively and outside play. The extra the better.

The a hundred and eighty mins have to encompass as a minimum 60 mins of moderate-to-energetic depth bodily interest.

Children under five have to now no longer be inactive for lengthy intervals, besides while they are asleep. Watching TV, touring via way of means of car, bus or train, or being strapped right into a buggy for lengthy intervals aren't excellent for a kid's fitness and development.

All kids under five who're obese can enhance their fitness via way of means of assembly the interest guidelines, even supposing their weight does now no longer change. To obtain and preserve a healthful weight, they'll want to do extra interest and make nutritional changes.

Here is list of physical activities, though not comprehensive:

All movement counts. The more the better.

tummy time
playing with blocks and other objects
messy play
jumping
walking
dancing
swimming
playground activities
climbing
skip
active play, like hide and seek
throwing and catching
scooting
riding a bike
outdoor activities
skipping

Excercises for Babies

 


Hello Parents !!

Do you ever thought of having a physical activity for your cute little toddlers?? Wondering how can this cute little tiny tots will adopt it ? Lot of questions running in your mind right?

Your questions are answered here below, enjoy reading this article for your little one's health benefits.

Being bodily energetic each day is essential for the healthful increase and improvement of babies, babies and pre-schoolers.

For this age group, hobby of any depth ought to be encouraged, including mild hobby and extra lively bodily hobby.

For Tiny Tots (Under 1 Year)



Infants ought to be urged to be dynamic for the duration of the day, consistently in an assortment of ways, including creeping.  

In the event that they're not yet creeping, urge them to be truly dynamic by coming to and getting a handle on, pulling and pushing, moving their head, body and appendages during day by day schedules, and during directed floor play. 


Attempt to incorporate in any event 30 minutes of stomach time spread for the duration of the day when they're alert. 

When infants can move around, urge them to be as dynamic as conceivable in a sheltered and directed play climate.

Monday, 30 September 2019

Know everything about ASTHMA in Children

Under special posts of Children Health care, you will notice series of posts related to critical treatments.

Today, lets discuss about Asthma.
HealthcampIndia.Blogspot.com
                               Pic: Renown health
Asthma is a long-term (chronic) lung disease that causes your child's airways to become sensitive to certain things (triggers). 

Several things happen to the airways when a child is exposed to triggers:


  • The lining around the airways swell.
  • The muscles around the airways tighten.The airways make more thick mucus than normal.
  • All of these things will cause the airways to narrow. 
  • This makes it difficult for air to go in and out of your child’s lungs and causes the symptoms of asthma.
Causes

The exact cause of asthma is not known. Researchers think it is partially passed down through families. But it can also be caused by many other things such as the environment, infections, and chemicals.

Risk Factors

A child is more likely to get asthma if he or she:

  • Is age 5 to 17 years old
  • Has family members with asthma
  • Has allergies
  • Is around tobacco smoke
  • Is around air pollution
  • Has another health problem such as sinus problems and being overweight
Symptoms

Symptoms can occur a bit differently in each child. Children with asthma have times when they have few, if any symptoms. They also have times when symptoms flare up. Symptoms may include:

  1. Cough that is either constant or comes and goes
  2. Wheezing or whistling sound that is heard while your child is breathing
  3. Trouble breathing or shortness of breath while your child is active
  4. Chest tightness
  5. Tiredness
  6. Cough at night
  7. Noisy breathing
  8. The symptoms of asthma can be like other health conditions. Make sure your child sees his or her healthcare provider for a diagnosis.
Know everything about ASTHMA in Children
                                               Pic:Asthma Society. ie
Diagnosis

To diagnose asthma, your child’s healthcare provider may recommend these tests:

Spirometry. A spirometer is a device used to check lung function. It can be done in young children, including infants. 

Peak flow monitoring. A peak flow meter is used to measure the amount of air a child can blow out of the lungs. This measurement is very important in checking how well your child’s asthma is being controlled.

Chest X-rays. This diagnostic test uses invisible energy beams to make images of internal tissues, bones, and organs on film.

Allergy tests. Allergy tests can show if your child has allergies that may be causing or worsening asthma.

Treatment

Treatment will depend on your child’s symptoms, age, and general health. It will also depend on how severe the condition is.

  • Your child’s healthcare provider may refer you to a pulmonologist. 
  • This is a doctor with special training to treat lung conditions. 
  • Your child may also be referred to an asthma and allergy specialist. 
  • Your child’s treatment is based on how severe his or her symptoms are and how easily they are controlled. 
  • Treatment includes finding triggers and ways to avoid them. It will also include medicines.

Know everything about ASTHMA in Children

Asthma medicines include:

Bronchodilators. These medicines are used to help open the narrowed airways. They may relieve coughing, wheezing, shortness of breath, or difficulty breathing.

Anti-inflammatory medicines. These medicines help decrease the inflammation in the airways.

Anti-leukotrienes. These medicines help decrease the narrowing of the airways. These are usually given by mouth.

Immunotherapy. This can be used for severe asthma attacks in children ages 12 and older.

Complications

Asthma that is not well controlled may cause:

  1. Severe asthma attacks
  2. Lasting damage to the airways
  3. Increased time in the hospital or the emergency department
  4. Missed school or other activities
  5. Prevention
  6. Asthma can’t be completely prevented. 

There are steps you can take to reduce the chance of your child developing asthma. They include:

  • Avoiding secondhand smoke
  • Avoiding air pollution
In most children, asthma flare-ups can be prevented by:

  • Avoiding known triggers
  • Carefully managing symptoms
  • Taking medicines as instructed
  • Living with
  • You can help manage your child’s asthma by:

  • Finding out your child’s triggers and keeping him or her away from them.
  • Giving your child medicine as directed to prevent symptoms.
  • Creating and keeping an Asthma Action Plan.
  • Closely watching asthma signs and symptoms to know when they are getting worse.
  • Knowing what to do when asthma gets worse.
  • Work with your child’s healthcare provider to find the best way to take care of your child’s asthma. There are guidelines for children from newborn to age 4, ages 5 to 11, and ages 12 and older.

The more information a person with asthma has, the better the asthma can be controlled.

When to Call a Healthcare Provider???

Call your child’s healthcare provider if your child’s symptoms are not well-controlled. 

For example, your child is waking at night with symptoms or is having trouble with daily activities.

Call your child’s healthcare provider or get medical help right away if your child has severe 
symptoms. 

These severe symptoms can include trouble:

Breathing
Sleeping
Walking
Talking

Key Points:

  • Asthma is a long-term (chronic) lung disease that causes the airways to swell and make more mucus, and the muscles around the airways to tighten.

  • Asthma symptoms include trouble breathing, wheezing, chest tightness, and coughing.

  • Staying away from those things that cause asthma symptoms (triggers) is an important part of asthma treatment.

  • Medicines are used to prevent and control symptoms during flare-ups.

  • Asthma can cause serious complications if it is not well-controlled.

Know everything about ASTHMA in Children
Pic: standardmedia
Next Steps

Tips to help you get the most from a visit to your child’s healthcare provider:

1. Know the reason for the visit and what you want to happen.

2. Before your visit, write down questions you want answered.

3. At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. 

4. Also write down any new instructions your provider gives you for your child.

5. Know why a new medicine or treatment is prescribed and how it will help your child. Also know        what the side effects are.

6. Ask if your child’s condition can be treated in other ways.

7. Know why a test or procedure is recommended and what the results could mean.

8. Know what to expect if your child does not take the medicine or have the test or procedure.

9. If your child has a follow-up appointment, write down the date, time, and purpose for that visit.

10. Know how you can contact your child’s provider after office hours. This is important if your child becomes ill and you have questions or need advice.


Source:St Louis Childrens