Night Skin Care for face - Tips

In this busy life schedule, we hardly get time to look after our beauty and skin. 

Our face is the most important part of our body. It is the first thing that people notice about us. We should take care of it from both inside and outside. 

To protect our facial skin from the sun, we should apply sunscreen on a daily basis. Drinking a sufficient amount of water daily can keep your face hydrated and glowing. 

You can also use various natural face packs for glowing skin. You can also try these remedies which are mentioned below for better results:

Here are some tips that you should follow at night before going to bed:

1. Removing make-up properly

2. Using a cream specific for night time use

3. Washing your face with lukewarm water

4. Applying moisturizer on your body

5. Drinking plenty of fluids

Do share your views / tips / suggestions. As always keep safe, stay fit and be healthy

Why people are tolerating face masks – and why this is the best skin routine

Using a face mask is a great way to rejuvenate the skin 

Face masks exfoliate the skin by removing dead skin cells on your face, and subsequently improves the texture of your face. Face masks also deeply cleanse the skin, removing both superficial and deeply imbedded dirt and impurities on the face. 

Face masks are also used to unclog the pores and prevent subsequent problems, such as pimples. All these contribute to the better functioning of the skin after using a face mask, and enable the skin to absorb products, such as moisturizer, better.

After using a face mask, the skin appears much clearer and more youthful. By allowing the mask to dry and to harden, the blood vessels in the skin dilate, improving circulation to the face. This ensures that the skin receives the necessary nutrients it needs to glow, resulting in improved skin tone.

 There are several different kinds of face masks that one can use. These include a surgical face mask, a full face mask, and a homemade face mask. Surgical face masks are face masks that have been pre-medicated to help solve specific skin problems. Pimples, allergies and rashes are best treated with this kind of face mask. Acne can effectively be treated with a surgical face mask – it has a germicidal effect to prevent the spread of the acne while helping heal the skin on the face.

A full face mask, meanwhile, is best used for oily and combination type skins. Full face masks draw out oil and pollution from the skin’s surface, and help unclog the pores. It also improves the texture of the skin by tightening the pores. 

The cleansing action prevents the development of blackheads ad whiteheads. Homemade face masks are inexpensive alternatives to the commercial face masks available in spas. Various ingredients that can be found at home may be used, depending on your skin type. Common ingredients which can be used for all skin types are papaya and cucumber.

Papaya exerts a cleansing effect, and helps remove dead skin cells. Meanwhile, cucumber tightens the pores, leaving the skin with a fresh and cool feeling afterwards.

For oily skin, try using strawberries mixed with rosewater, or lemon juice and oatmeal. Avocados are also frequently used for oily skin. For dry skin, honey and egg yolk are typically combined into a paste. 

For combination skin, yogurt may be used directly on the face. Yogurt helps make the skin softer and returns the natural environment of the skin. Various skin problems can also be addressed by homemade face masks. 

For blackheads, you may combine oatmeal with egg white, and apply it to the face. For sunburn, mayonnaise or lemon juice can be applied on the skin. In order for face masks to work, they should be used regularly.

The face mask should be worn for at least 20 minutes, allowing it to harden. Place it prior to taking a shower, and rinse it off using warm water. Face masks should be applied at least once a week to achieve the maximum benefits.

Secrets for beautiful skin care

Skin care should also be adjusted to suit the season. But how can aloe vera be used as a cosmetic to keep the skin beautiful and healthy in all seasons.

Aloe-vera works as a nice moisturizer in all weather conditions. Rubbing aloe vera paste on the face tightens the skin. The black spots are reduced. Almond oil, banana, aloe vera gel face pack provides moisture to dry skin. This makes the skin soft.

Scratching and loosening of the skin before aging can be very embarrassing. 

What to do to hide age ?

Avocado Face Mask: Half an avocado, a tablespoon of oats. Make an avocado paste and mix it with oats. Apply this face mask on the face and rinse off with lukewarm water after twenty minutes. The antioxidants in avocado remove scratches and wrinkles on the skin. Apply this mask two or three times a week. 

Banana Face Mask: A banana, a teaspoon of rose water. Make a banana paste in a bowl and mix it with rose water. Apply this mixture around the face and neck. After half an hour rinse with cold water. Vitamins A and E in this face mask cleanse and brighten the skin. Make the skin look identical throughout the color. 

Rice Water Face Mask: Cup Rice Water, Paper Towels Facial Tissue Towel for holes in the eyes, nose and mouth. Put the towel in the rice water for 10 minutes and take it out and squeeze the rice water in the towel. Place the towel on the face for 20 or 30 minutes and rinse the face with water. The flavonoids in rice water tighten the skin. Doing this during the day will give you youthful skin

Mango:

                                                                                                    pic source: click here

Vitamin C and Magnesium reduce the inflammation caused by acne. It eats away at the oil of the skin and prevents the formation of pimples. Vitamin C protects against the effects of sunlight.

This fruit contains a powerful antioxidant called Mangiferin. It soothes the skin.

Vitamin A in it helps in the production of collagen protein which causes skin firmness.

Applying Mango Face Pack on the face makes the skin smoother. Moreover, the black spots are removed. The face looks fresh and radiant.

Health Checks you can do-it-yourself

 Health Checks you can do-it-yourself

Most people accept, “to pay thy self”. However, with respect to “health” as a priority, very few follow this rule.  Most of the health check-up packages are turned down, mostly saying,
 

This list of health checks are not related to me.
Cost of health check package is too high.
I assume I am healthy, let me have it next time.  & list goes on…..

For whatever may be the reason, if you are not having a health check-up, here are the few check points to know how healthy and fit  you are, as opposed to look like. Remember, these are mostly know to all of us and can be done yourself

Tongue

Among the primary examination your family physician/corporate doctor do is to look your tongue.

But keep looking at your own tongue which can help you spot certain conditions. Contrary to popular belief, “a bald patch on the tongue - a pattern which resembles a map, means you are perfectly healthy”.

However, medics say “white spots on the back of your tongue and inside of your cheek can indicate thrush - a yeast infection that thrives in moist areas of the body”.

If you notice a lump or ulcer on your tongue that fails to heal after a few weeks, this could be the first signs of tongue cancer - a rare form of cancer that affects smokers and people around the world who chew on beetle nut. 

Frequency for check:

Try this and check your tongue once a month.

Eyes

Surprisingly, your eyes can reveal a variety of health conditions.

If you pull down your bottom lid and underneath appears pale - rather than pink - this could mean you are anaemic, a condition which indicates a deficiency in iron. If the whites of your eye have turned yellowish, this could be jaundice - where bile in the liver fails to reach the intestine due to a blockage.

A grey ring around the white of the eye which could point to high cholesterol, particularly in younger people. On the other hand, badly puffy bags under the eye could be a tell tale sign of too many toxins - the result of excessive drinking or smoking. Any scratches or spots on the cornea (the transparent part of the front of your eyeball) could be the first sign of shingles or herpes.

Anyone who suffers from allergies - such as hay fever - may notice transparent bubbles on the inside of their bottom eyelid. Consult your doctor if you notice any of the above symptoms.

Frequency for check

Try this and check your eyes every month.

Skin

If you are over 25 years old and notice more spots than usual on your face, this could mean you are suffering from a hormone imbalance which can lead to Pelvic Inflammatory Disease (PID) or ovarian cysts, claim doctors.

If you look in the mirror and notice a red nose, says Dr Catti Moss, a GP in Northamptonshire, the chances are it is not linked to drinking too much. It is more likely to be 'acne rosacea' - a type of chronic acne that affects your face. 

Keep an eye on your skin, particularly if you are fair-skinned, sunbathe or have a family history of skin cancer. If you have moles and they suddenly start to grow, have become darker or have started to bleed, consult your doctor to check that it is not skin cancer.

Frequency for check

Examine your skin once every two to three months, particuarly if you are fair-skinned.

Breath

Bad breath is an obvious indicator of gum disease. Ninety eight per cent of us suffer from bad breath - the result of foul-smelling gases called volatile sulphur compounds (VSCs) that lurk in our mouth.

Such smells are given off from dead cells and bacteria feeding off food particles that thrive in the hot, moist environment of our mouth.

The best way to check is to lick your wrist. Start with the back of your tongue and move it forward across your wrist. Leave the saliva to dry for ten seconds on your wrist. Then smell this area for any unpleasant odours.

Bad breath is the result of poor mouth care, a weak immune system, stress, or badly fitted fillings (where food can get lodged between the filling and tooth).

Frequency for check

Check your breath if you suspect it smells and see your dentist every six months for a check-up.

Full credit for source:http://www.dailymail.co.uk/health/article-100635/Four-health-checks.html