Best weight-loss drinks at home

For many of us, losing weight involves counting the calories we eat – not those we drink. But did you know that, on average, almost 20 percent of the calories we consume come from beverages? This can add up to thousands of extra calories per week – and put a serious crimp in your weight loss efforts.

If you’re serious about losing weight, you have to pay close attention to the beverages you consume. Beverages such as sugary sodas, fruit punches and cocktails are fine in moderation, but should be limited or avoided entirely when you’re trying to lose weight. Instead, focus on drinking the following beverages. Not only are they calorie free, but they have a number of important health benefits to help you look and feel your best.

Water

It doesn’t get much better (or cheaper) than good ol’ H20. Studies have found water to be an effective weight loss aid because it helps encourage the stomach to feel full. For best results, drink two full glasses of water before mealtime. The water will make you feel fuller faster so that you’ll be less likely to overeat.

In addition to the weight loss benefits, drinking adequate amounts of water can help boost energy levels, reduce stress, prevent muscle cramping during exercise and improve your metabolism! For an extra metabolism boost, make sure the water you drink is ice cold; your body will have to work extra hard to warm it up.

Women should aim to drink about 9 8-ounce glasses of water each day. That number increases for men, who should aim for 13 glasses a day.

Green Tea

If you’re looking for a mild caffeine boost, green tea is a good option. Not only is it calorie free, but some studies have shown that it also stimulates weight loss! Drink two glasses of green tea a day – one in the morning and one in the afternoon or early evening—to reap the biggest weight loss benefits of green tea.

Green tea drinkers can also look forward to the disease-fighting properties of the tea, along with its ability to lower cholesterol and prevent type 2 Diabetes.

Coffee

If you can’t get through a morning without your daily dose of caffeine, take heart. Coffee is a zero calorie beverage that, when consumed in moderation, will support your weight loss efforts. Just be careful not to overload it with sugar and cream, as this will add unnecessary fat and calories into your diet.

In addition to giving you a jolt of energy, coffee has been shown to reduce the symptoms of depression and reduce instances of cancer, type 2 Diabetes, Parkinson’s disease and stroke. Moderation is key, however, as heavy coffee drinkers may experience irregular heartbeats, restlessness and anxiety.

Smoothies

An all-natural smoothie for breakfast or afternoon snack is a great way to satisfy your hunger, increase your daily intake of fruits and vegetables and increase your intake of fiber. One smoothie that is particularly good for you is a green smoothie, which utilizes fresh greens such as spinach, kale or chard. 

These greens are blended smoothly with water and fruits such as bananas, pineapples, mangos or peaches into a sweet, delicious beverage.

When making your smoothie, use soymilk, water or a mix of 100 percent fruit juice and water as the liquid base. This will reduce the calories and eliminate the fat found in most dairy products.

And while green tea, coffee and smoothies will all support a healthy weight loss diet, there is one clear winner on the list – water. To improve your health and weight loss efforts, challenge yourself to drink more water every day by getting into the habit of drinking two full glasses of water before meals, carrying around a water bottle or adding a splash of fruit juice to enhance the flavor.

What’s your secret to drinking more water?

Best Effective Weight Loss System

Hello Friends!!

Are you the one who is seriously looking to lose some weight? There is a quick and powerful weight reduction framework that you can without much of a stretch follow for everybody. 

There are loads of simple weight reduction exercise tips however you can in any event pick the best for you. 

Here are my proposals on quick and compelling weight reduction framework:- 

Drink plenty of water. Water may go about as a suppressant in your yearnings for food. It additionally hydrates your body and flushes out poisons with the assistance of your kidneys and liver. 

Fiber admission is enthusiastically suggested for getting more fit. Like water, it additionally flushes out poisons and it unquestionably purges your stomach related framework. Start your day by eating high fiber grains and devour fiber for around 8-25 grams. 

One of my best weight reduction tips is protein utilization. Protein may keep you full for extended periods of time. It might help in adjusting starches by hindering the unexpected flood of insulin in this manner keeping you from sugar yearnings. Protein likewise includes protein mass. 

Eat nutritious nourishments like foods grown from the ground. A few people attempt crude food diet for quick weight reduction. Crude food diet comprises of burning-through crude products of the soil. These new nourishments contain higher amounts of nutrients and minerals to help reinforce your framework. 

Burn-through nourishments that expansion your digestion. Nourishments that accelerate the digestion rate are imperative to consume fats in your body. Have a go at eating a bowl of oat or oats in the first part of the day; it helps in catching fire more calories. 

Starch admission is once in a while unavoidable. The best activity is to supplant basic sugars to complex. Straightforward starches admission will out of nowhere shoot up your energy since it is processed without any problem. Complex sugars like entire grains, dried or thick natural products are longer to process and accelerate digestion. 

Exercise can be a quick method to diminish up your weight. Start your activity by strolling as a warm up then you can do mountain biking or running on string plants and other exercise regimens for getting thinner. 

Burn-through solid fats. Not all fats are awful for us. There are additionally acceptable fats like Omega 9, Omega 6 and Omega 3. These solid fats have linoleic corrosive and linolenic corrosive. There additionally items that has zero Trans fat or unsaturated fat, these keep up our ordinary blood levels. 

Consider trying out a wellness rec center. There are wellness experts who can assist you with shedding pounds. They will give a health improvement plan that is good for you. 

Make an every day diary on your weight reduction regimens. This will give you indispensable data on the number of pounds you lose and what are the nourishments that you have burned-through for the afternoon. You will likewise have the option to screen your calorie admission in keeping up your weight. 

There are accessible weight decreasing enhancements that you can benefit of in driving drug stores. Be that as it may, make sure to counsel your overall doctor or specialist first. It is on the grounds that some of marketed dietary enhancements are not appropriately endorsed by the FDA or Food and Drug Administration. 

So take no concerns in getting in shape, attempt these compelling tips and you will see the outcomes.

I wish you all the best in your weight loss ....do let me know your success here !!

Thank you for reading..

How does breakfast help manage body weight?

100 % Worth Watching Video

Three independent experts help explain how breakfast may be involved in shape management.   They gathered as part of a satellite symposium held at the Queen’s University of Belfast.   We invite you to watch the video recap below and review their findings.

The observational evidence:

Dr. Margaret Ashwell,  Ashwell Associates

There is consistent scientific evidence of an association between breakfast cereal consumption and a healthy weight in adults and in children. But, to date, there is limited evidence for any plausible biological mechanisms that would point to it being a causal relationship.

There is however new research that indicates there is something worth investigating in the effect of the breakfast meal and what we can be sure of is that, although it is important to follow a healthy, balanced diet along with plenty of exercise, breakfast really is the most important meal of the day.

The physiological reasons:

Dr. Jonathan Johnston, University of Surrey

Diet, metabolism and circadian rhythms are closely linked. It appears that we may be 'when we eat' as well as 'what we eat'. Circadian clocks are now known to be present throughout the body, including in key metabolic tissues. Recent studies have begun to decipher the physiological role of these clocks and thus physiological mechanisms that underlie daily rhythms in metabolism and postprandial response.

A second line of research is investigating how appropriately timed food intake can actually reset the timing of circadian rhythms. Data from this work suggest that the use of timed dietary interventions may confer many benefits; from improving the health of society to minimising the adverse effects associated with shift work and jet lag.  

 

The plausible mechanisms:

Dr. Sue Reeves, University of Roehampton

Since the evidence available is unable to clarify the mechanisms that link BMI with regular breakfast consumption a recent study at the University of Roehampton aimed to explain this association with an experimental trial to establish underlying differences between breakfast eaters and breakfast skippers that were normal weight and overweight.

Measures of resting metabolic rate (RMR), dietary induced thermogenesis (DIT), blood glucose, hunger, physical activity and ‘morningness’ (an indicator of personal circadian rhythm) were repeatedly made in the laboratory. Results thus far have indicated differences in morningness, hunger levels and caffeine consumption between breakfast skippers and non-breakfast skippers.

Overweight breakfast skippers also appeared to have lower RMR and blunted DIT following breakfast whilst exhibiting greater levels of physical activity. Physiological and behavioural predispositions that determine breakfasting habits and responses to breakfast will be explored.

Source:http://www.kelloggsnutrition.com