The Kiwi is a small but mighty fruit that originates from China. It packs a punch of vitamins, minerals, and unique health benefits that set it apart from other fruits.
Here are the five major benefits of consuming kiwi:
Maintains Gut Health: Kiwi is a good source of fiber, with 5 grams in a 1-cup serving. Most of this fiber is found in the skin, so leave the skin on when you eat kiwi. Kiwi also helps keep your gut healthy by providing prebiotics, necessary for the growth of friendly bacteria in the gut.
High in Vitamin C: Kiwi contains more vitamin C than two oranges, making it an excellent source of this essential nutrient. Vitamin C boosts the immune system, fights fatigue, and helps the body absorb iron.
Provides Vitamin E: Kiwi is one of the few fruits that contain a good amount of vitamin E, which is important for the immune system and heart health. One kiwi contains 7% of the recommended daily amount of vitamin E.
Antioxidant Power: Kiwi is a good source of antioxidants, including vitamin C and vitamin E, which help fight cell damage caused by free radicals. Eating kiwi and other antioxidant-rich foods can reduce the risk of diseases like cancer and heart conditions.
Good Source of Potassium: Kiwi is a rich source of potassium, with 215 milligrams in one fruit. Potassium is important for heart, muscle, kidney, and nerve function and can lower the risk of cardiovascular conditions, kidney stones, osteoporosis, and type 2 diabetes.
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