WATER
Our
heavenly earth is surrounded by 70% of water. Out of this 98% is salted water.
The rest 2% is used as drinking water.Of this 2%, most of
water is in the form of icebergs and ice mountains.
For most of living organisms water is regarded as major
survival source.Among living organisms,as man is also one.
In our body, the
nerves which helps muscles move,has a
water constitution of 75% water. The blood, which transfers required proteins
across body, has 82% of water. Lungs which helps us inhaling pure oxygen, has
90% water. Control master of our body, the mind, has 76% water. Bones does have
25% water.
Follow these, please………….
A) Start your day by drinking one or two glasses of
water.
B) Before you start exercise, drink few glasses of
water.
C) When you are going out,ensure to carry a water bottle
with you.
D) Drink water before you feel thirsty.If you feel
thirsty it means your body has started showing symptoms of dehydration.
E) In your daily work life, ensure you drink water
frequently.
Even it may be half glass, keep drinking.
F) Drink pure water,even it may be a bottled water or
well water.
G) Don’t drink fruit juices which has high sugary
levels/content
H) Water is cost effective one, we have plenty of it to
drink.
Keep drinking and encourage others to drink
Per day, on an average,it is advisable for women to drink 2.2Litres(9 cups)
of water
& Men should drink 3 litres(13 cups).
Pic Source:hdw.eweb4.com
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