Benefits of Walking - simple and proven method

In today's post let us understand "Walking As A Way to Shed Unwanted Pounds"!!

Going for walks is one of the quickest methods to slim down gradually and in a well-balanced manner. It’s really pain-free on the joints, an exceptional solution to relieve stress, quite beneficial in permitting you to acquire a good nights sleep, and altogether cost-free. Here are some suggestions on how you can slim down by utilizing strolling.

For starters you should get yourself outfitted with all of the appropriate things that you may have to have. You will need some appropriate gear and it may also be a good notion for you to secure a weighted vest if you wish to drop some weight more systematically. Consider acquiring yourself a pedometer as well so that you could calculate particularly how far you have come.

Additionally you will need to choose the many routes available to you. Are you going to be strolling around the nearby neighbourhood, in the area mall, in the neighborhood park, or anywhere different. Strive to deviate the various paths that you take to keep things exciting.

Select a particular time of the day when you will go to the gym. Possibly the best time to do so would be in the am just before you having breakfast. If you really don’t have time, however, look at heading out on your lunch break, or when you get home from work.

Find yourself an Music player so that you may keep yourself interested when you are out doing your circuits. Get some music lined up that you really enjoy and that will enable you to stay motivated and to begin the process of going swifter.

Start off incrementally and then begin to accumulate the length that you go and the velocity with which you hike as well. When you start try walking no less than 3 times a week to 20 minutes or so. When you begin to develop your training you may even want to start jogging for better results.

Let me know your views, opinions and comments below.

See you in next post, be fit ......stay healthy

Benefits of Coconut Water

 

The Big Question, What are the benefits of Coconut Water ?

The worlds new hottest health craze, coconut water is taking the healthy world by storm. Many celebrities have replaced many of their diet drinks with the new “natures sports drink” with a juice box, coconut water.

Coconut Water Benefits-

The biggest healthy claim is its rich potassium; with any typical serving of 569 mg (almost twice as much as a banana) this mineral helps regulate blood pressure by counteracting the stimulating effects of sodium which helps prevent related issues like stroke, heart attack and oddly even hangovers.

But nutritionists say not to drink coconut water during heavy exercises as its very low in sodium, if you didn’t know when your exercising you lose a lot of sodium through sweating. The popular belief is that there are a lot of coconut water benefits but in reality it might just be the same as drinking regular old water.

The major marketing purpose behind coconut water is the claims of comparing it to sports water, you would expect this to be true but sadly its not. In fact some nutrition experts suggest that most people may not really need electrolyte (A major part of sports drinks) in the first place. Don’t count on coconut water benefits as it does not help with rehydration.

Coconut Water Benefits

Acording Andrea Giancoli, a registered dietitian “What coconut does have is higher levels of potassium than a lot of other foods,” she explained. “The American public in general, if they’re not eating enough fruits and vegetables, they’re not getting enough potassium.”

Top 10 Health Coconut Water Benefits:

• The coconut water is packed with simple sugar, electrolytes, and minerals that rehydration levels in the body. (Water is recommend for heavy workouts)
• Its water has much more minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges.
• Very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates.
• Coconut water contains a good amount of  potassium.
• Coconut water helps in breaking down and eliminating all forms of kidney and bladder stones, one health benefit that is low cost effective.
• Coconut water benefits if taken during feverish conditions reduces fever, it is also known to calm nervous and emotional imbalances.
• Aids in flushing the liver, since it contains lauric acid (a crystalline fatty acid. Source: coconut, laurel oils) which gives it anti-microbial properties and makes it suitable for treatment of some liver ailments like hepatitis.
• It happens to be one of the purest liquid known to man, natural drinks at its best.
• Coconut water is naturally fat-free and low in calories.
• Coconut water calms upset stomachs and reduces vomiting.