5 Major Health Benefits of Kiwi Fruit: A Nutritional Powerhouse

 

The Kiwi is a small but mighty fruit that originates from China. It packs a punch of vitamins, minerals, and unique health benefits that set it apart from other fruits. 

Here are the five major benefits of consuming kiwi:

Maintains Gut Health: Kiwi is a good source of fiber, with 5 grams in a 1-cup serving. Most of this fiber is found in the skin, so leave the skin on when you eat kiwi. Kiwi also helps keep your gut healthy by providing prebiotics, necessary for the growth of friendly bacteria in the gut.

High in Vitamin C: Kiwi contains more vitamin C than two oranges, making it an excellent source of this essential nutrient. Vitamin C boosts the immune system, fights fatigue, and helps the body absorb iron.

Provides Vitamin E: Kiwi is one of the few fruits that contain a good amount of vitamin E, which is important for the immune system and heart health. One kiwi contains 7% of the recommended daily amount of vitamin E.

Antioxidant Power: Kiwi is a good source of antioxidants, including vitamin C and vitamin E, which help fight cell damage caused by free radicals. Eating kiwi and other antioxidant-rich foods can reduce the risk of diseases like cancer and heart conditions.

Good Source of Potassium: Kiwi is a rich source of potassium, with 215 milligrams in one fruit. Potassium is important for heart, muscle, kidney, and nerve function and can lower the risk of cardiovascular conditions, kidney stones, osteoporosis, and type 2 diabetes.

Hope you like this article, let me know your thoughts. Until, then stay healthy stay fit

Top 10 Health Tips for Working Women

 

Here are the Top10 Health tips for Working Women

• Prioritize self-care: Make sure to take time for yourself to relax and recharge

• Exercise regularly: Aim for at least 30 minutes of physical activity each day

• Eat a balanced diet: Include plenty of fruits, vegetables, and whole grains in your diet

• Get enough sleep: Aim for 7-8 hours of sleep per night

• Manage stress: Practice stress management techniques such as meditation, yoga, or deep breathing

• Take breaks: Make sure to take regular breaks throughout the day to stand up and move around

• Maintain a work-life balance: Set boundaries between work and home life to prevent burnout

• Stay organized: Keep your work and personal life organized to reduce stress and increase productivity

• Stay hydrated: Drink plenty of water throughout the day to stay hydrated and boost energy levels

• Seek support: Don’t hesitate to reach out to friends, family, or a professional counsellor if you need support

Do let me know what you think more health tips should be for a working women like you.