Diabetes what causes it, how to get cure diabetes naturally, Tips and advice

Many of us have a friend or a family member who suffers from diabetes. Maybe you suffer yourself from this disease, which is indeed a serious health condition that can be fatal.

However, many diabetics are not aware of what causes this disease, nor do they know the most effective ways to deal with diabetes. One thing that they do not know is how to get cure diabetes naturally without taking medications and without having to go through surgery

You can in fact use natural techniques to control your diabetes. In addition, there are natural cures that can help you reverse this condition altogether and cure diabetes completely.

So let's take a look at some of the most effective ways in which you can treat diabetes using natural remedies.

There are several ways to cure diabetes. It is a matter of preference and knowledge. First, you need to know that diabetes is caused by the deficiency of insulin in your body. Insulin is naturally produced by the pancreas, but when the pancreas fails to produce insulin then blood sugar levels rise and body becomes diabetic.

Health experts believe that type 1 diabetes can be cured through stem cell treatment if caught in early stages. In case of type 2 diabetes, it is possible to control your blood sugar level through diet and lifestyle modifications

It is believed that a healthy diet and lifestyle can help control blood sugar level without any medication and get rid of diabetes completely. Experts believe that it is not possible to cure diabetes completely without following a healthy diet plan, regular exercise and avoid obesity

Treatment for Diabetes: Diet and Exercise

You should go on proper diet while taking treatment for diabetes. You should eat foods which are low on carbohydrates or contain less amount of sugar as well as fat content should be restricted.

You should avoid processed foods as they contain high amount of salt or preservatives which can harm your body in long run.

Here are some of the best ways to keep your blood sugar down and live healthy

1. It is better to control your blood sugar level by eating foods that are lower on the glycemic index. 

Foods low on the glycemic index will help you keep your blood sugar stable, which is important in preventing diabetes complications.

A) Whole grains such as whole wheat pastas, brown rice, and quinoa

B) Legumes such as lentils and chickpeas

C) Oatmeal

D) Nuts and seeds

Taking vitamins regularly can also help manage diabetes. Vitamin D can be particularly useful for people with both type 2 diabetes and heart disease, as it may reduce the risk of heart disease in these people. 

Magnesium can help reduce insulin resistance, as well as treating nerve pain (neuropathy),which is a common problem for people with diabetes. Vitamin C can reduce the risk of heart disease in diabetics by helping to prevent blood clots from forming in your arteries. Zinc may also help reduce insulin resistance, while vitamin B6 can lower glucose levels."

Final check list here:

1. Eat Small Meals

2. Drink Plenty of Water Daily

3. Exercise on a Regular Basis

4. Choose Foods with a Low Glycemic Index

5. Get Adequate Sleep

6. Keep Stress Under Control

7. Avoid Smoking and Alcohol

8. Avoid Junk Food and Fast Food Restaurants

9. Take an Antioxidant Supplement Daily

10. Consult With Your Doctor Regularly to Prevent Diabetes Complications

Finally, 

Treat yourself with a few sugary treats (I recommend chocolate) every once in a while, but make sure you don't go overboard! Exercise at least.

Thank you for reading !!

Please share your views and comments below .....

As always.....wishing you all good health....keep fit and stay healthy :-)

Vitamins and Minerals

Vitamins and minerals

Vitamin and mineral information is not vital to our body, as vitamins and minerals are, but it can help us make improved choices both in terms of the food we eat. – And in significant when we need to take vitamin and mineral supplements to make up the deficit.

Whilst vitamin and minerals are essential for our body, as nutrients, and occasionally catalysts to get our metabolic procedure going, our body does not make most of its own. Some B vitamin complex are made in our gut, provided we have a healthy population of good bacteria or the probiotics. But usually, we get our vitamins and minerals from food themselves.

Vitamins and minerals are like the foot soldiers in the army. They get about doing their work, but they do so as part of an organized team. Vitamin in sequence describes how we need  thirteen different types of vitamins to make sure our body works as it should – mend and making new tissue and cells, underneath the immune system, serving the body’s metabolism, and get rid of waste and metabolic by-products.

Vitamins and minerals don’t manipulate things like our heart rate, high or low blood pressure, or glucose levels in the body. But they do go into the making of the things that do – our enzymes and hormones. The body slot in compound pathways, a bit like a line of dominos, for the tasks that require to be done. And many vitamins, like vitamin K, are concerned in these. Vitamin K for example, takes part in the procedure by that glucose is stored in our cells, set for when it’s desirable.

Vitamin and minerals – How Much is enough?

Depending on our age and gender, whether we are breastfeeding or pregnant, we all have diverse vitamin and minerals needs. The RDA (recommended daily allowance) takes into details the diverse metabolic requirements we face at different life stages.

Children, teenagers and infants all have special daily vitamin and minerals needs, as do the elderly people. They reflect the levels of movement of our rising and waning body systems.

If you are interested in reading more on dietary supplements , read below:

Dietary supplements – what exactly are they?

Dietary supplements are so-called supplements. Therefore, these are - as the name food supplements already define - products that are intended to supplement our daily diet.

They are offered in numerous forms, including tablets, capsules, powder, or even in liquid form. They contain numerous nutrients such as vitamins or minerals that are also found in normal foods, but not in such a concentrated form and in such high doses. Most dietary supplements consist of herbal substances such as St. John's wort, ginger or garlic, but there are also dietary supplements containing animal products such as salmon oil capsules.

Dietary supplements can be bought over the counter online or in drugstores, not just in pharmacies. Since they are officially not considered medicine but foodstuffs, which are subject to the food ordinance subject to your own Country where you reside. However, some dietary supplements are offered as part of medical treatments, mainly in the field of medicine. With dietary supplements, the body can absorb many more of the important substances than is possible with daily food intake.

Where can I get nutritional supplements?

You can get the normal and far too high doses of food supplements in every shop, but you can get the really good and therefore healthy ones at your local pharmacy store

What do dietary supplements do?

There are many different forms of dietary supplements. Some are packed with vitamins, some with magnesium, some with iron. Generally, these dietary supplements are available in tablet form, some as regular tablets, some as effervescent tablets. But the commercially available dietary supplements from the supermarket are sometimes even harmful in their dosage.

Other, really good tablets also contain a high concentration of the ingredient, but this is not a concern. Exactly these dietary supplements with the right dose help people who are very heavily involved in their work or who always have a busy schedule and do not manage to eat healthy all around due to lack of time.

Don't get me wrong, these supplements are not a substitute for a healthy and complete meal, they don't serve as the equivalent of ingesting fruit and veg, but on days when you've had absolutely no opportunity to eat healthily, it certainly is appropriate to take these pills.

Wishing you good health, as always :-) !!!

Nosebleed Causes and Treatments

More than half of all adults have experienced a nosebleed, and it is usually not due to a fisticuff involving the nose. The medical term for a bleeding nose is epistaxis and refers to a symptom that is not dangerous in most cases. However, nosebleeds can be life-threatening and difficult to control in some circumstances, and it always depends on the cause of the bleeding. Dangerous bleeding most often originates from the back of the nose.

Localisation is important

Generally, a distinction is made between nosebleeds due to local causes and nosebleeds as a symptom of a general disease, where the bleeding is caused by a blood vessel in the nasal mucosa bursting. In 80 percent of cases, the front part of the nose is affected, in which there is a network of vessels under the mucous membrane. This is exposed to heavy strain, and the thin veins can easily be injured by blowing hard or by a probing finger.

Fractures and trauma can cause nosebleeds

Trauma such as a fracture of the base of the skull, a fracture of the nasal bones or the nasal septum also causes nosebleeds in many cases. Furthermore, acute infectious diseases, vascular and circulatory diseases, nasal and sinus tumours, certain blood diseases or a vitamin deficiency are also capable of causing nosebleeds.

Arterial bleeding is dangerous

When it bleeds from the nose, the blood is dark red in most cases, but it can also be bright red spurting. In such a case, it is an arterial haemorrhage, which can be dangerous because of the heavy loss of blood. Unconscious people with nosebleeds are in danger of inhaling the blood and choking. Swallowing one's own blood during a nosebleed is not dangerous, but often leads to vomiting.

First measures should bring rapid relief

Initial measures for nosebleeds should be for the seated patient to bend the head forward to allow the blood to flow out of the nose. If the head is bent backwards and the blood is swallowed, no statement can be made about the extent of the bleeding. In many cases, just cooling the neck will bring about improvement. If the nostrils are also compressed for a few minutes, uncomplicated bleeding from the front sections of the nose usually stops quite quickly. Compressing the nostrils in this way does not help with arterial bleeding from the back of the nose; in these cases, the blood continues to leak through the mouth unabated. If the first measures do not lead to any improvement, if a high blood loss or threatening symptoms such as a clouding of the patient's consciousness occur, immediate treatment in hospital is necessary.

Coconut Oil Pulling Weight Loss Advantage [100% Proven Method]

It may seem strange to put a tablespoon of coconut oil in your mouth and swish it around as a means for losing weight. After all, are we not supposed to rather exercise and eat less calories to lose weight? Well, the answer to that is yes but there are some recent studies that show that weight loss can happen when using a coconut oil pulling weight loss technique.

In fact, there are many other benefits that you will receive when utilizing a coconut oil pulling weight loss routine. Some of those advantages go all the way back to the Ayurveda Indians. This civilization utilized this ancient practice to strengthen their teeth and prevent bleeding gums and tooth decay.

Coconut oil pulling is also said to benefit your body by detoxifying it. Some say that it has the potential of treating more than 30 known diseases. Some skeptics of losing weight using coconut oil pulling will say that it is simply a matter of not wanting to dirty up your sparkling clean mouth with a high calorie snack. They will claim that the only way to lose those unwanted pounds is by vigorous exercise and a healthy diet. Whether what they say is true or not it is interesting to know how this process is done.

The coconut oil pulling process requires you to take a tablespoon of coconut oil and put it into your mouth and then swish it around for approximately 10 to 20 minutes. This process should be repeated three or four times each week. It is preferable to do this on an empty stomach and most importantly, do not swallow the oil. The oil contains toxins that have been pulled from between your teeth and around your gums.

The proponents of coconut oil pulling claim that it also reduces total body inflammation. It therefore will have benefits for various internal organs such as the kidney, liver, and heart. They claim that coconut oil pulling will reduce bloating and fluid retention. This alone should contribute to losing a few of those unwanted pounds.

There has been no recent substantial research into whether coconut oil pulling actually reduces total body inflammation which can lead to weight loss. However, sometimes we are our own best doctor and we should see whether it can reduce bloating and fluid retention or not. A note of caution however is that anyone who has sensitive teeth, recessed gums, or mouth ulcers should check with their family dentist before beginning a coconut oil pulling weekly routine

Coconut oil is known to contain medium chain triglycerides. These triglycerides can help to diminish your appetite which means that you will eat fewer calories. When we eat fewer calories we lose weight. There were some interesting results from a study in a nutritional magazine. The study claimed that if you supplement your reduced calorie diet with coconut oil pulling, it helped to reduce belly fat in women.

Whether you decide to use coconut oil pulling as part of your weight loss program will be up to you but even if it does not help you to lose weight it has been proven to have other beneficial health advantages.

Guide to remove soft contact lenses safely

How to Remove Contact Lenses Safely. The latter is difficult than the former one which raises risk of damaging the eyes. 

In the following article, there are precautionary measures given on how to remove contact lenses safely.

Steps to Remove Contact Lenses Safely

Here are steps that will hopefully help you to remove contacts skillfully.

1. Prior touching your contacts, make sure you wash your hands using a disinfectant solution. Dirty hands may raise risk of causing eye infections.
2. Now that your fingers are clean, open your eyes widely so that the eyeball area is visible.

    3.    Fill the contact lens case with disinfectant solution beforehand.

   4.    Now use the index finger of the recessive hand to pull the upper eyelid and then use middle finger of dominant hand to pull the lower eyelid. 

   5.     Look up and using the index finger of dominant hand, slowly pull down the contact lens and take out the lens.

    6. Rinse the contact lens before putting it in the appropriate case.

   7.     Repeat the same with another lens. Give rest to your eyes for sometime after removing the contacts.

Precautions While Removing Contact Lenses:

• Be careful and always handle the lens gently while removing it out.

• Avoid growing long fingernails as these can tear the lens while removing out.

• Never use the normal tap water for rinsing the lens.

• After removing the lens form the eyes, out them in a new solution.

• Remove your face makeup only after removing the contact lens.

Following these steps and precaution to remove contact lenses may seem tiring during initial days. 

However, once you get used, it seems to be very simple and easy. Hope this article may find helpful to you.

Guide to Contact Lenses (2022) HealthCampIndia.Blogspot.com

In this post, let us understand about Contact Lenses

For individuals with defects in vision, contact lenses are a valuable, virtually imperceptible tool. In a bid to rectify vision troubles like near-sightedness, farsightedness, or astigmatism, thin plastic lenses are placed on top of the cornea of the eye. Contact lenses are separated into two major types: soft and rigid gas permeable.

Soft Contact Lenses For Daily Use

Soft polymer-plastic material amalgamated with a percentage of water constitutes soft lenses. Water permits oxygen to penetrate the contact lens material and enhances comfort. A number of soft contact lenses also make available UV defense. Soft contact lenses give greater comfort in contrast to rigid gas permeable contact lenses when initially placed in the eye.

Several soft contact lenses are not reusable and are discarded after a brief period of use. Being in a position to obtain a fresh pair of soft contact lenses implies less possibility of infection, less cleaning, and greater ease, specially for individuals whose eyes generally manufacture more protein that clouds contact lenses. Other types of soft contact lenses are used on a yearly basis and are commonly not discarded during the period.

While the majority of users prefer soft contact lenses due to their advantages, there are also certain shortcomings. Soft contact lenses without difficulty soak up pollutants like lotion or soap from the hands, which can cause discomfort to the eyes. Soft contact lenses are also more delicate than hard contact lenses and can split or tear with ease.

Types of Soft Lenses Available

Daily Disposables:

Such types of soft contact lenses are used for a day and then discarded. The advantages of these lenses are that it spares the user the trouble of cleaning the contact lenses regularly and diminishes dry eye conditions and discomfort pertaining to contact solutions. They have also a suitable replacement program.

Silicone Extended Wear Disposables:

These soft contact lenses use the latest silicone hydrogel material that can be put on for nearly 30 nights and days. The latest silicone material also checks deposit build up and diminishes dry eye discomfort.

Colored Soft Contact Lenses

They’re trendy and they’re exciting, but colored contact lenses can also be very useful. There are four kinds of colored contact lenses, each presenting a somewhat dissimilar advantage:

Visibility tint: Such types of colored contact lenses are lightly colored so that you can locate the lens if it falls on the ground. Visibility tints don’t influence the color of your eyes.

Enhancement tint: These types of colored contact lenses obtain a translucent shade that’s intended to augment your natural eye color. Enhancement tints are somewhat darker in comparison with a visibility tint.

Color tint: Such lenses have darker, dense shades that alter the color of the eyes. Color shades are available in a diverse range of specialty colors, together with amethyst, violet, and green.

Rigid Gas Permeable Lenses: Rigid gas permeable lenses are more durable than soft contact lenses since they are more rigid in contrast to them.

What is Microvascular Cranial Nerve Palsy Symptoms (MCNP)

In today's post let us understand, what is Cranial Nerve Palsy Symptoms and how it is diagnosed?

                                                                                    pic source: www.eyesurgeryinberkshire.co.uk

Cranial nerve palsy is a condition which involves one, two or more cranial nerves. Paralysis of a muscle generally leads to this problem. Cranial nerve palsies are quite easy to determine, as they involve the face muscle. Due to palsy, the face of the person also changes. A person affected with this, may find it troublesome to smile, control movements of the eye and other facial expressions.

From the brain, twelve pairs of cranial nerves are distributed to different areas of the face. These nerves run through holes present in the skull which are known as foramens. The cranial nerves controls the facial muscles, It is because of these facial muscles, people make various eye movements etc. A patient with cranial palsy, loses control over one or more muscles thus, leading to paralysis, drooping, or erratic uncontrolled movements

                                                                                        pic source: eyesurgeryinberkshire.co.uk

Causes of Cranial Nerve Palsy

There are many reasons for a person to cranial nerve palsy. Few of them are listed below.

a) Head or facial trauma is one of the cause, as this directly damages a nerve.

b) During a surgery, due to negligence, the cranial nerves can get damaged leading to cranial nerve palsy.

c) Some conditions for example, multiple sclerosis is also one of the causes of cranial nerve palsy as it damages the nerves. Other conditions are meningitis, diabetes, high BP etc.

Additionally, Following are the points causing defects in vision:

• Poor nutrition
• Working continuously for longer periods on system.
• Hormones.
• Excess stress may contribute to seborrheic belpharitis.
• Inadequate sitting positions while watching television.
• Bad settings of lights in the study room.

Treatment of Cranial Nerve Palsy

The treatment for Cranial nerve palsy relies on finding out the cause and approaching it. In a few cases, it is not possible to reverse the condition because of nerve damage. In a few other cases, the patient may regain muscle control. Seeking the help of a physical therapist helps the patient in gaining muscle control and developing coping skills. It is important to visit a neurologist very often to see the progression of the condition.

1) When there is a change in facial movements or expressions, consult a neurologist immediately.

2) Examinations are conducted to find out the damaged cranial nerve or nerves.

3) Make sure you provide the patients complete history, as even the smallest information is very important for the diagnosis.

Importance of Yoga in Improving our Circulatory System

In todays post let us understand What is the Importance of Yoga in Improving our Circulatory System ?

To begin with let’s first understand the function of this system. Everyone is aware of the importance of the circulatory system and role played by it in our life. It is also known as the cardio vascular system and it comprises of the heart and the blood vessels. 

Heart pumps the blood which is carried to the different parts of our body by the blood vessels. The circulatory system comprises of two parts the blood system and the lymphatic system. 

The lymphatic system ensures that all the waste from the circulatory system is removed.

The blood system is helped by the heart which pumps the blood but the lymphatic system doesn’t have any organ which will help in flushing out the waste, the entire onus lies on the muscles which fulfils its task by the contraction and expansion

This is where yoga comes into play. The nutrients and oxygen are also transported to the different organs via the blood. Heart comprises of four chambers, the two auricles and two ventricles. Each of this auricle and ventricle has different roles to perform.

The right auricle collects the de-oxygenated blood and pumps it to the right ventricle which sent it to the lungs so that it becomes mixed with oxygen and gets oxygenated; from there it is brought back to the left auricle and pumped into the left ventricle and from there the arteries carry it to different parts of the body.

These arteries are thick walled and the main artery is referred to as aorta. The arteries branch into sub arteries which divide into thin walled capillaries.

The capillaries are the one which supply the oxy gen and nutrients to all the organs and in turn collect all the toxic waste from these organs and they are carried back to the heart through veins and the entire process is repeated.

When the blood is carried by the veins there is a fear of blood flowing back because of less pressure, hence the veins are provided with valves. Yoga is an ancient form of exercise which ensures our overall well being. Itb looks into our mental as well as our physical development. 

It comprises of breathing exercises accompanied by various postures which not only helps the heart to pump effectively but also it helps in strengthening the muscles. These exercises have been existing from time immemorial and it has stood the test of time. 

Over the years it has evolved according to the requirement of that particular generation. In yoga there are many postures and position which will enable you to make your muscles stronger so that it can function very efficiently in removing the waste from the blood, thus making sure that your body is healthy.

This in turn augments your immune system ensuring that you are able to with stand all the infections raiding your body. 

Yoga is a sure short way to healthy living; it improves your circulatory system by ensuring that the heart pumps the blood to all parts of the body efficiently and the muscles expand and contract effectively so as to enable the removal of all waste from the blood.

The breathing exercises also ensure that the intake of oxygen is very good and it is transported to all the organs which are able to function very efficiently. 

That is the main reason why pre-natal yoga is suggested to the pregnant ladies so that they are able to reap all the benefits. Without doubt one can say yoga plays a very important role in our circulatory system.

Thanks for reading, do let me know your comments

Difference between Common Cold, Flu and PNEUMONIA

Hello Readers,

Do you know the difference between COMMON COLD, FLU AND PNEUMONIA?

In this post, let us understand differences between these three symptoms and how to treat:

Pneumonia

Key Symptoms

Whilst Pneumonia may present symptoms similar to the common cold, it is in fact more sever.

Symptoms include difficulty breathing, fever, shivering or sweating, chest pain, fatigue and a dry or phlegm producing cough.

What is it ?

Caused by an infection from bacteria, viruses or fungi, which causes the lungs to become inflamed and swell up with fluid.

How long will it last and how can it be prevented?

It may take weeks to feel well again after catching Pneumonia. Even mild cases of Pneumonia can leave  you with a cough that persists of two to three weeks after treatment.

Vaccination can help reduce the risk of  Pneumococcal Pneumonia,  the most common form of bacterial Pneumonia.

Treatment:

Mild cases can usually be treated with antibiotics, lots of rest and fluids at home. Left untreated, Pneumonia can be serious and life threatening.

Flu

Key Symptoms:

Tend to start more suddenly and last longer than those of the common cold and include high temperature, a headache, exhaustion and aches and pains. Symptoms tend to be more profound than a common cold.

What is it?

A common viral infection caused by the influenza virus, not caused by the same virus as a cold.

How long will it last and how cant it be prevented?

Generally lasts for around a week, however sufferers may feel tired for much longer. Unlike a cold, you can help protect yourself against flu with a flu vaccine.

Treatment

As with a cold, if you have flu you can look after yourself at home by having plenty of rest and fluids. For older children (over 16 years) and adults, over the counter cold & flu remedies can be used to relieve symptoms. 

Sometimes antiviral medication can be used to reduce symptoms and aid recovery

Common Cold

Key Symptoms

Sore throat, blocked or runny nose, headaches, muscle aches, sneezing, a raised temperature and a cough

What is it?

A mild viral infection of the nose and throat

How long will it last and how can it be prevented?

A cold usually clears up on its own within a week or two. There is no reliable prevention of colds, but you can help stop your cold spreading to friends and family by washing your hands regularly and always using a tissue to cough or sneeze.

Treatment

Unfortunately there is no cure for a cold, it is recommended to rest and drink plenty of fluids. 

For children over 6 years old and adults, over the counter cold remedies can be used to relieve symptoms

Thank you for reading

source:Pfizer

How Vegetarians Can Get More Iron In Their Diet

It is a widely believed that vegetarians need more iron as compared to non vegetarians because plants naturally do not have the tendency to absorb irons as efficiently as meat. However, it is a myth that vegetarian diets are not rich in iron.

When the question arises ‘where vegetarians get iron from?’ the sources are endless. Despite all the debate, the surprising truth is that vegetarians tend to get more iron in their diets. A well balanced and smartly planned diet has enough iron to fulfil every individual’s need.

Vegetarians get more iron as compared to non-vegetarians as they are heavily relying on fruits that have plenty of iron. As far as the question of vegetarians getting enough iron is concerned, the plant world is enriched with iron. Available In breads, cereals, legumes, nuts, leafy vegetables, seeds, dried fruits etc, vegetarians actually never face any trouble getting sufficient quantity of iron.

Why sufficient quantity of iron is so important? Because iron deficiency is synonymous to anemia.  Anemia is a condition of the body in which it suffers from the scarcity of red blood cells. Initial symptoms of anemia include fatigue, irregular and rapid heartbeat, dizziness etc.

How to Get Vegetarians Adequate Amounts of Iron?

Since the iron supplied to the body by vegetables is not as well absorbed as that provided by meat, this problem can easily be remedied by taking a few simple measures.

Vitamin C plays a significant role in increasing iron absorption. Therefore, vegetarians should make food rich in vitamin C an essential part of their diet.

Dairy products decrease iron absorption so vegetarians should go easy when consuming dairy products.

Calcium also prevents the body from absorbing iron from meals so vegetarians should prefer taking calcium between meals rather than taking them along with meals.

Vegetarians have a higher intake of iron, but in spite of this it is not stored as effectively in their bodies, making them prone to iron deficiency. Vegetarians can easily get the desired supply of iron by using the huge variety of plant foods that are available.

It is important to note that consuming foods in large quantities that discourage iron absorption in the body can lead to drastic consequences. While there are a lot of myths about vegetarians getting inadequate amounts of iron, with the above mentioned simple steps, anyone can ensure a constant supply of it.

Remember that iron is vital for a number of vital body functions and by eating smart, vegetarians can easily get iron and store it effortlessly.

Best weight-loss drinks at home

For many of us, losing weight involves counting the calories we eat – not those we drink. But did you know that, on average, almost 20 percent of the calories we consume come from beverages? This can add up to thousands of extra calories per week – and put a serious crimp in your weight loss efforts.

If you’re serious about losing weight, you have to pay close attention to the beverages you consume. Beverages such as sugary sodas, fruit punches and cocktails are fine in moderation, but should be limited or avoided entirely when you’re trying to lose weight. Instead, focus on drinking the following beverages. Not only are they calorie free, but they have a number of important health benefits to help you look and feel your best.

Water

It doesn’t get much better (or cheaper) than good ol’ H20. Studies have found water to be an effective weight loss aid because it helps encourage the stomach to feel full. For best results, drink two full glasses of water before mealtime. The water will make you feel fuller faster so that you’ll be less likely to overeat.

In addition to the weight loss benefits, drinking adequate amounts of water can help boost energy levels, reduce stress, prevent muscle cramping during exercise and improve your metabolism! For an extra metabolism boost, make sure the water you drink is ice cold; your body will have to work extra hard to warm it up.

Women should aim to drink about 9 8-ounce glasses of water each day. That number increases for men, who should aim for 13 glasses a day.

Green Tea

If you’re looking for a mild caffeine boost, green tea is a good option. Not only is it calorie free, but some studies have shown that it also stimulates weight loss! Drink two glasses of green tea a day – one in the morning and one in the afternoon or early evening—to reap the biggest weight loss benefits of green tea.

Green tea drinkers can also look forward to the disease-fighting properties of the tea, along with its ability to lower cholesterol and prevent type 2 Diabetes.

Coffee

If you can’t get through a morning without your daily dose of caffeine, take heart. Coffee is a zero calorie beverage that, when consumed in moderation, will support your weight loss efforts. Just be careful not to overload it with sugar and cream, as this will add unnecessary fat and calories into your diet.

In addition to giving you a jolt of energy, coffee has been shown to reduce the symptoms of depression and reduce instances of cancer, type 2 Diabetes, Parkinson’s disease and stroke. Moderation is key, however, as heavy coffee drinkers may experience irregular heartbeats, restlessness and anxiety.

Smoothies

An all-natural smoothie for breakfast or afternoon snack is a great way to satisfy your hunger, increase your daily intake of fruits and vegetables and increase your intake of fiber. One smoothie that is particularly good for you is a green smoothie, which utilizes fresh greens such as spinach, kale or chard. 

These greens are blended smoothly with water and fruits such as bananas, pineapples, mangos or peaches into a sweet, delicious beverage.

When making your smoothie, use soymilk, water or a mix of 100 percent fruit juice and water as the liquid base. This will reduce the calories and eliminate the fat found in most dairy products.

And while green tea, coffee and smoothies will all support a healthy weight loss diet, there is one clear winner on the list – water. To improve your health and weight loss efforts, challenge yourself to drink more water every day by getting into the habit of drinking two full glasses of water before meals, carrying around a water bottle or adding a splash of fruit juice to enhance the flavor.

What’s your secret to drinking more water?

Face Mask for Oily Skin

 Different skin types bring about different skin concerns.

Though most of the facial masks available are only up to making outlandish claims, they do have some good things to offer for oily skin. But first what is oily skin? What are the indications of skin that is oily?

It is easy to determine a skin that is oily by just looking at it. If your face is a bit shiny and really looks greasy, then yes you have oily skin. People with this type of skin normally suffer from acne.

They would also have numerous blackheads. When the skin is oily, it means there is a lot of sebum, and you can expect your skin to less likely get dry and be chapped. Unfortunately, when the skin is this way, most of the dirt and dust present in the environment tend to stick to it. Dry skin is less likely to experience such a thing, but then again, people with dry skin also have their own problems.

There are many ways to remedy oily skin. You can wash it with water and soup and it would be better if you use a cleansing bar. You should also make use of astringents and toners as well. You can also benefit from products that contain a little alcohol. And yes, use a facial mask for oily skin.

There are many facial masks for oily skin out there. Choosing the best for you can be a big help for controlling oily skin. You can use a clay face mask. It is best if the main ingredient is fuller’s earth. When you do use it, spread it all over your face. When the clay starts to dry, the oil that is excessively produced in your skin will be absorbed along the way. Moreover, the dust particles lodged on your skin will also be absorbed. You can also make use of thye. This would help in tightening your skin. The blood circulation on the skin will also be highly improved.

There are other facial masks for oily skin out there. These include orange masks, honey masks, cucumber and milk masks, kaolin masks and others. It is better to use a facial mask that is homemade because those that are prepared commercially are likely to contain chemicals that may be harmful along with preservatives. There are many instruction on homemade facial masks found on the internet.

Why people are tolerating face masks – and why this is the best skin routine

Using a face mask is a great way to rejuvenate the skin 

Face masks exfoliate the skin by removing dead skin cells on your face, and subsequently improves the texture of your face. Face masks also deeply cleanse the skin, removing both superficial and deeply imbedded dirt and impurities on the face. 

Face masks are also used to unclog the pores and prevent subsequent problems, such as pimples. All these contribute to the better functioning of the skin after using a face mask, and enable the skin to absorb products, such as moisturizer, better.

After using a face mask, the skin appears much clearer and more youthful. By allowing the mask to dry and to harden, the blood vessels in the skin dilate, improving circulation to the face. This ensures that the skin receives the necessary nutrients it needs to glow, resulting in improved skin tone.

 There are several different kinds of face masks that one can use. These include a surgical face mask, a full face mask, and a homemade face mask. Surgical face masks are face masks that have been pre-medicated to help solve specific skin problems. Pimples, allergies and rashes are best treated with this kind of face mask. Acne can effectively be treated with a surgical face mask – it has a germicidal effect to prevent the spread of the acne while helping heal the skin on the face.

A full face mask, meanwhile, is best used for oily and combination type skins. Full face masks draw out oil and pollution from the skin’s surface, and help unclog the pores. It also improves the texture of the skin by tightening the pores. 

The cleansing action prevents the development of blackheads ad whiteheads. Homemade face masks are inexpensive alternatives to the commercial face masks available in spas. Various ingredients that can be found at home may be used, depending on your skin type. Common ingredients which can be used for all skin types are papaya and cucumber.

Papaya exerts a cleansing effect, and helps remove dead skin cells. Meanwhile, cucumber tightens the pores, leaving the skin with a fresh and cool feeling afterwards.

For oily skin, try using strawberries mixed with rosewater, or lemon juice and oatmeal. Avocados are also frequently used for oily skin. For dry skin, honey and egg yolk are typically combined into a paste. 

For combination skin, yogurt may be used directly on the face. Yogurt helps make the skin softer and returns the natural environment of the skin. Various skin problems can also be addressed by homemade face masks. 

For blackheads, you may combine oatmeal with egg white, and apply it to the face. For sunburn, mayonnaise or lemon juice can be applied on the skin. In order for face masks to work, they should be used regularly.

The face mask should be worn for at least 20 minutes, allowing it to harden. Place it prior to taking a shower, and rinse it off using warm water. Face masks should be applied at least once a week to achieve the maximum benefits.

Can Omega 3 Help You Lose Weight?

 

Carrying around excess weight is a burden for many people. It does horrible things for your health and can make you feel bad. Many people also believe that they are disgusting and unattractive. Luckily, there is a lot you can do to help yourself if you are suffering from too much weight, including taking omega three fish oil.

Common activities for helping yourself to lose weight include a healthy diet rich in fruits and vegetables, and low in fats and sugars.

While this may seem like common sense, the important thing to remember is to be consistent. Many people will eat healthy for a little bit, but then give up when they mess up a little. If you splurge now and then, it does not mean give up altogether. You just need to pull yourself together and move on.

You should also be exercising regularly in such a way that you are getting your heart rate up. This may simply mean walking for you, or it could be running or another form of exercise. The point is that whatever you do, you should be engaging in physical activity three to five times a week for a period of twenty minutes, and be getting your heart rate up.

This way, you will be working to lose weight. Also, make sure that you are getting a decent amount of sleep. Many people need a full eight hours of sleep to function properly and perform well. You are likely no exception.

Now on to Omega three fish oils. You can use these to help you lose weight. The fatty acids, DHA, and EPA reduce triglyceride levels in the body. As a result, they can help with controlling bad cholesterol and obesity. The three fats have been shown by many studies to help with weight loss.

Balance your diet with nutritional supplements like fish oils with omega three to aid you in your weight loss goal. Do not try to use plant oils instead, as they are filled with saturated fat content so are not good for people who are trying to lose weight. They also lower blood pressure greatly if taken in too large an amount.

There it is diet, exercise, and taking omega three fish oil supplements will help you to shed those pounds and be a healthier, more attractive you!

The New Reality - You should know about sugar

 

Now is the time you should know more information about sugar. I am referring more to your intake of sugar via everyday foods, and some of which you may even think is “healthy”! 

Taking sugar in tea or coffee is one thing – we choose to add it, we can “see” we are adding it, we know it’s in there, and we now how much is in there.

However, “taking sugar” in every day foods is something quite different, and something many people are completely unaware of. 

If you eat any of the following foods on a regular basis (cereal bars, cereals, sauces, soups, bottled water (!!), chocolate, canned drinks etc.), you most definitely “do take sugar”! 

I think some of this list is going to shock you – it did me, and I am rarely shocked these days with regards to modern-day diets and frankenstein foods!

This is by no means an exhaustive list, and even if you don’t eat these particular foods, it’s worth simply noting and being more aware of just how sugar makes it’s way into every area of modern-day food manufacturing.

This insidious ingredient is a known causative factor in modern-day disease and obesity, contributing significantly to weight problems, difficulty in losing weight, blood sugar disorders, digestive problems and even mood disorders.

I urge you all to be much more aware of your own sugar intake and simply keep it to an absolute minimum!

The following information on sugar content is for either a standard size or serving of the listed food, unless otherwise stated…

Cereal bars and chocolate bars

Nutri Grain cereal bar – 12.0g or 2.4 tsp of sugar

Nature Valley Crunch Bar – 12.0g or 2.4 tsp of sugar

Small Galaxy Bar – 25.5g or 5.1 tsp of sugar

Special K Bar – 8g or 1.4 tsp of sugar

Rice Krispies Squares – 10g or 2 tsp of sugar

Snickers Bar – 26.2g or 5.2 tsp of sugar

Mars Bar – 34.6g or 7 tsp of sugar

Eat Natural Bar – 14% glucose which equates to 4.9 tsp of sugar

Sesame Snaps – 15.9g or 3.1 tsp of sugar

Sauces

Jar of Dolmio sauce (750g) – 50.2g or 10 tsp of sugar

Jar of Loyd Grossman Pasta Sauce (350g) – 16.8g or 3.4 tsp of sugar

Jar of Seeds of Change Organic Pasta Sauce – Tomato & Chilli – 29.4g or 5.9 tsp of sugar

Soups and one pot meals…

Heinz Tomato Soup (200g or 1/2 can) – 9.8g or 2 tsp of sugar

Tesco Classic Cream of Tomato (1/2 carton) – 15.5g or 3.1 tsp of sugar

Tomato and Basil Soup (1/2 carton) – 14.6g or 2.9 tsp of sugar

Covent Garden Butternut Squash soup (1/2 carton) – 6.3g or 1.2 tsp of sugar

Pot of Waitrose “Love Life” Prawn Jambalaya – 11.2g or 2.2 tsp of sugar

Pot of Waitrose “Love Life” Prawn Laksa – 11.2g or 2.2 tsp of sugar

Pot of Waitrose “Love Life” Moroccan Chicken and Chickpea – 15.6g or 3.1 tsp of sugar

Bottled waters, juices and canned drinks

Glaceau Vitamin Water – 23g or 4.6 tsp of sugar

Glass of Tropicana orange juice (200ml) – 20g or 4 tsp of sugar

Can of Coca Cola – 35g or 10 tsp of sugar

Can of Red Bull – 11g or 2.2 tsp of sugar

Breakfast cereals (45g servings)

Dorset Simply Delicious Muesli – 13.2g or 2.6 tsp of sugar

Dorset Honey Granola – 11.6g sugar or 2.3 tsp of sugar

Alpen Original Muesli – 10.4g or 2.1 tsp of sugar

Special K Red Berries – 10.4g or 2.1 tsp of sugar

Kelloggs Crunchy Nut – 16g or 3.2 tsp of sugar

Kelloggs Fruit and Fibre – 11g or 2.2 tsp of sugar

* How to check the amount of sugar in your foods… It’s very easy to check for sugar content. On the Nutrition Label, look at the Carbohydrate content, which will be given in grams. 

Then look just below it at the “Of which sugars”. Note this number in grams, and divide by 5. This will give you the sugar content in teaspoons. N.B. 5 grams = 1 tsp