Can Omega 3 Help You Lose Weight?

 

Carrying around excess weight is a burden for many people. It does horrible things for your health and can make you feel bad. Many people also believe that they are disgusting and unattractive. Luckily, there is a lot you can do to help yourself if you are suffering from too much weight, including taking omega three fish oil.

Common activities for helping yourself to lose weight include a healthy diet rich in fruits and vegetables, and low in fats and sugars.

While this may seem like common sense, the important thing to remember is to be consistent. Many people will eat healthy for a little bit, but then give up when they mess up a little. If you splurge now and then, it does not mean give up altogether. You just need to pull yourself together and move on.

You should also be exercising regularly in such a way that you are getting your heart rate up. This may simply mean walking for you, or it could be running or another form of exercise. The point is that whatever you do, you should be engaging in physical activity three to five times a week for a period of twenty minutes, and be getting your heart rate up.

This way, you will be working to lose weight. Also, make sure that you are getting a decent amount of sleep. Many people need a full eight hours of sleep to function properly and perform well. You are likely no exception.

Now on to Omega three fish oils. You can use these to help you lose weight. The fatty acids, DHA, and EPA reduce triglyceride levels in the body. As a result, they can help with controlling bad cholesterol and obesity. The three fats have been shown by many studies to help with weight loss.

Balance your diet with nutritional supplements like fish oils with omega three to aid you in your weight loss goal. Do not try to use plant oils instead, as they are filled with saturated fat content so are not good for people who are trying to lose weight. They also lower blood pressure greatly if taken in too large an amount.

There it is diet, exercise, and taking omega three fish oil supplements will help you to shed those pounds and be a healthier, more attractive you!