Many of us have a friend or a family member who suffers from diabetes. Maybe you suffer yourself from this disease, which is indeed a serious health condition that can be fatal.
However, many diabetics are not aware of what causes this disease, nor do they know the most effective ways to deal with diabetes. One thing that they do not know is how to get cure diabetes naturally without taking medications and without having to go through surgery
You can in fact use natural techniques to control your diabetes. In addition, there are natural cures that can help you reverse this condition altogether and cure diabetes completely.
So let's take a look at some of the most effective ways in which you can treat diabetes using natural remedies.
There are several ways to cure diabetes. It is a matter of preference and knowledge. First, you need to know that diabetes is caused by the deficiency of insulin in your body. Insulin is naturally produced by the pancreas, but when the pancreas fails to produce insulin then blood sugar levels rise and body becomes diabetic.
Health experts believe that type 1 diabetes can be cured through stem cell treatment if caught in early stages. In case of type 2 diabetes, it is possible to control your blood sugar level through diet and lifestyle modifications
It is believed that a healthy diet and lifestyle can help control blood sugar level without any medication and get rid of diabetes completely. Experts believe that it is not possible to cure diabetes completely without following a healthy diet plan, regular exercise and avoid obesity
Treatment for Diabetes: Diet and Exercise
You should go on proper diet while taking treatment for diabetes. You should eat foods which are low on carbohydrates or contain less amount of sugar as well as fat content should be restricted.
You should avoid processed foods as they contain high amount of salt or preservatives which can harm your body in long run.
Here are some of the best ways to keep your blood sugar down and live healthy
1. It is better to control your blood sugar level by eating foods that are lower on the glycemic index.
Foods low on the glycemic index will help you keep your blood sugar stable, which is important in preventing diabetes complications.
A) Whole grains such as whole wheat pastas, brown rice, and quinoa
B) Legumes such as lentils and chickpeas
C) Oatmeal
D) Nuts and seeds
Taking vitamins regularly can also help manage diabetes. Vitamin D can be particularly useful for people with both type 2 diabetes and heart disease, as it may reduce the risk of heart disease in these people.
Magnesium can help reduce insulin resistance, as well as treating nerve pain (neuropathy),which is a common problem for people with diabetes. Vitamin C can reduce the risk of heart disease in diabetics by helping to prevent blood clots from forming in your arteries. Zinc may also help reduce insulin resistance, while vitamin B6 can lower glucose levels."
Final check list here:
1. Eat Small Meals
2. Drink Plenty of Water Daily
3. Exercise on a Regular Basis
4. Choose Foods with a Low Glycemic Index
5. Get Adequate Sleep
6. Keep Stress Under Control
7. Avoid Smoking and Alcohol
8. Avoid Junk Food and Fast Food Restaurants
9. Take an Antioxidant Supplement Daily
10. Consult With Your Doctor Regularly to Prevent Diabetes Complications
Finally,
Treat yourself with a few sugary treats (I recommend chocolate) every once in a while, but make sure you don't go overboard! Exercise at least.
Thank you for reading !!
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As always.....wishing you all good health....keep fit and stay healthy :-)