Diabetes what causes it, how to get cure diabetes naturally, Tips and advice

Many of us have a friend or a family member who suffers from diabetes. Maybe you suffer yourself from this disease, which is indeed a serious health condition that can be fatal.

However, many diabetics are not aware of what causes this disease, nor do they know the most effective ways to deal with diabetes. One thing that they do not know is how to get cure diabetes naturally without taking medications and without having to go through surgery

You can in fact use natural techniques to control your diabetes. In addition, there are natural cures that can help you reverse this condition altogether and cure diabetes completely.

So let's take a look at some of the most effective ways in which you can treat diabetes using natural remedies.

There are several ways to cure diabetes. It is a matter of preference and knowledge. First, you need to know that diabetes is caused by the deficiency of insulin in your body. Insulin is naturally produced by the pancreas, but when the pancreas fails to produce insulin then blood sugar levels rise and body becomes diabetic.

Health experts believe that type 1 diabetes can be cured through stem cell treatment if caught in early stages. In case of type 2 diabetes, it is possible to control your blood sugar level through diet and lifestyle modifications

It is believed that a healthy diet and lifestyle can help control blood sugar level without any medication and get rid of diabetes completely. Experts believe that it is not possible to cure diabetes completely without following a healthy diet plan, regular exercise and avoid obesity

Treatment for Diabetes: Diet and Exercise

You should go on proper diet while taking treatment for diabetes. You should eat foods which are low on carbohydrates or contain less amount of sugar as well as fat content should be restricted.

You should avoid processed foods as they contain high amount of salt or preservatives which can harm your body in long run.

Here are some of the best ways to keep your blood sugar down and live healthy

1. It is better to control your blood sugar level by eating foods that are lower on the glycemic index. 

Foods low on the glycemic index will help you keep your blood sugar stable, which is important in preventing diabetes complications.

A) Whole grains such as whole wheat pastas, brown rice, and quinoa

B) Legumes such as lentils and chickpeas

C) Oatmeal

D) Nuts and seeds

Taking vitamins regularly can also help manage diabetes. Vitamin D can be particularly useful for people with both type 2 diabetes and heart disease, as it may reduce the risk of heart disease in these people. 

Magnesium can help reduce insulin resistance, as well as treating nerve pain (neuropathy),which is a common problem for people with diabetes. Vitamin C can reduce the risk of heart disease in diabetics by helping to prevent blood clots from forming in your arteries. Zinc may also help reduce insulin resistance, while vitamin B6 can lower glucose levels."

Final check list here:

1. Eat Small Meals

2. Drink Plenty of Water Daily

3. Exercise on a Regular Basis

4. Choose Foods with a Low Glycemic Index

5. Get Adequate Sleep

6. Keep Stress Under Control

7. Avoid Smoking and Alcohol

8. Avoid Junk Food and Fast Food Restaurants

9. Take an Antioxidant Supplement Daily

10. Consult With Your Doctor Regularly to Prevent Diabetes Complications

Finally, 

Treat yourself with a few sugary treats (I recommend chocolate) every once in a while, but make sure you don't go overboard! Exercise at least.

Thank you for reading !!

Please share your views and comments below .....

As always.....wishing you all good health....keep fit and stay healthy :-)

Ways to Get Rid Of Spider Veins Naturally

Ways to Get Rid Of Spider Veins Naturally

Have you ever wondered how to get rid of spider veins naturally? or have you thought about a way to get rid of spider veins naturally ?

Have you decided or looking for select a right spider veins treatment for yourself ?

In this post, I would like to share few of natural tips which works wonders for your to get rid of spider veins in natural way

Please note that the following advice can be of help only if the condition is in beginning stage. In later stages, you’d have to go for a treatment.

Improve the circulation

Indulge in activities that aren’t too intense. The least you can do is, to sit with your legs elevated at all times. If you stand for long periods then take a break at regular intervals. Any activity that will help in increasing the circulation should be considered.

Keep your weight in check

Obesity is one of the main causes of conditions such as spider veins. If you think you are putting on weight, consult your doctor immediately, and choose the right healthy habits for yourself

Start using Compression stockings

Compression stockings are often prescribed to improve the circulation in the legs. They are easily available, at chemist stores. But you need to check with a spider veins specialist, about how long you need to wear them.

Get regular massages done

Getting body massages done by an expert is an easy and effective way of improving the circulation in the body.

Sleep on your back

People, who are suffering from spider veins, should try to sleep on their back and keep their legs elevated. This will increase the circulation of blood and also relive the pressure on the veins. They should avoid any positions in which the legs get strained.