How to Cure Acne Naturally - Best Home Remedies for you

Acne is perhaps the most common chronic skin disease which almost most of the people suffer from. It is the inflammatory condition of the sebaceous (fat) glands and hair follicles usually found on face, neck, chest and shoulders.

Causes of Acne

• Erroneous food habits

This includes irregular time of eating, improper and imbalanced diet patterns, excess of starch, sugar and fatty acids.

• Constipation

This is another main reason for the acne formation. When the stomach is not properly cleansed, the waste matter remains in the body which slowly gets intoxicated into the human body. 

Acne is the result of the extra efforts of the skin to eliminate this waste matter

• Improper life style

This is yet another main reason. This includes all factors like excessive intake of imbalanced foods, tea, coffee, alcohol, tobacco etc. The most important part of this is the sedentary life style. 

All this together may lead to indigestion and general debility.

Can Acne be prevented?

The formation of acne can be prevented by following a healthy life style. Regular exercises, appropriate drinking of water, eating a good balanced diet is very important to have an acne free skin.

Skin should be kept clean as accumulation of dirt will also lead to the formation of acne. To serve this purpose face should be regularly washed with fresh and clean water. Repeated use of chemicals should be avoided.

If face wash and cleansers are used it is better to use alcohol and oil free products.

Many people have the habit of having contact with the face often. As there is more dirt in the hands this should be avoided. Weekly once at least skin should be exfoliated using a good scrubber. Skin products if used should not be changed often.

How to treat acne naturally?

• Eat a lot of fresh fruits daily to keep the body pH alkaline.
• More amounts of vitamin A foods can be taken which is very good to maintain a healthy skin.
• Cucumber paste can be applied to the face and washed with normal cold water after 20 minutes.
• Avoid excess use of soaps or other chemical products on face.
• Hot fomentation can be applied on the acne sores.
• Wash the affected area with diluted lemon water.
• Oatmeal cooked in milk can be used as a pack for quicker healing.

Drink plenty of water which helps in the hydration of the skin and keeping it supple. This also helps to maintain the skin tone

Night Skin Care for face - Tips

In this busy life schedule, we hardly get time to look after our beauty and skin. 

Our face is the most important part of our body. It is the first thing that people notice about us. We should take care of it from both inside and outside. 

To protect our facial skin from the sun, we should apply sunscreen on a daily basis. Drinking a sufficient amount of water daily can keep your face hydrated and glowing. 

You can also use various natural face packs for glowing skin. You can also try these remedies which are mentioned below for better results:

Here are some tips that you should follow at night before going to bed:

1. Removing make-up properly

2. Using a cream specific for night time use

3. Washing your face with lukewarm water

4. Applying moisturizer on your body

5. Drinking plenty of fluids

Do share your views / tips / suggestions. As always keep safe, stay fit and be healthy

How to Skin care in Winter

Winter is harsh on the skin. Dry air and harsh wind can sap moisture from the skin, causing cracking, chapping, and irritation. To prevent scaling, flaking and itching, one needs to pay special attention to the skin during the cold months. The following tips may help:

Do not take long, hot showers. They may sound appealing, but they strip skin of its natural moisturizing oils. Instead, take a short, warm shower; pat your skin almost dry, then put on a good moisturizer while the skin is still damp.

You will need an emollient lotion for hands, heels, or anywhere else where you experience especially dry, cracked skin.

Apply a cream-based moisturizer every day. A good time to use moisturizer is just after showering to help trap moisture on the skin’s surface. Those with sensitive skin should choose a moisturizer without fragrance or lanolin.

Although frequent hand washing is often urged to prevent the spread of germs, all of that soap and water can also make hands chapped. Using a mild soap and moisturizing afterwards can help relieve the dryness.

Rinsing your body daily but using less soap can also help protect the skin’s natural moisturizers.

Cover your face and use a petrolatum-based balm with an SPF for your lips while going out in cold air.

Scaling, itching or cracked skin that is not relieved by moisturizers should be checked by a dermatologist, who may suggest a prescription medication

Why people are tolerating face masks – and why this is the best skin routine

Using a face mask is a great way to rejuvenate the skin 

Face masks exfoliate the skin by removing dead skin cells on your face, and subsequently improves the texture of your face. Face masks also deeply cleanse the skin, removing both superficial and deeply imbedded dirt and impurities on the face. 

Face masks are also used to unclog the pores and prevent subsequent problems, such as pimples. All these contribute to the better functioning of the skin after using a face mask, and enable the skin to absorb products, such as moisturizer, better.

After using a face mask, the skin appears much clearer and more youthful. By allowing the mask to dry and to harden, the blood vessels in the skin dilate, improving circulation to the face. This ensures that the skin receives the necessary nutrients it needs to glow, resulting in improved skin tone.

 There are several different kinds of face masks that one can use. These include a surgical face mask, a full face mask, and a homemade face mask. Surgical face masks are face masks that have been pre-medicated to help solve specific skin problems. Pimples, allergies and rashes are best treated with this kind of face mask. Acne can effectively be treated with a surgical face mask – it has a germicidal effect to prevent the spread of the acne while helping heal the skin on the face.

A full face mask, meanwhile, is best used for oily and combination type skins. Full face masks draw out oil and pollution from the skin’s surface, and help unclog the pores. It also improves the texture of the skin by tightening the pores. 

The cleansing action prevents the development of blackheads ad whiteheads. Homemade face masks are inexpensive alternatives to the commercial face masks available in spas. Various ingredients that can be found at home may be used, depending on your skin type. Common ingredients which can be used for all skin types are papaya and cucumber.

Papaya exerts a cleansing effect, and helps remove dead skin cells. Meanwhile, cucumber tightens the pores, leaving the skin with a fresh and cool feeling afterwards.

For oily skin, try using strawberries mixed with rosewater, or lemon juice and oatmeal. Avocados are also frequently used for oily skin. For dry skin, honey and egg yolk are typically combined into a paste. 

For combination skin, yogurt may be used directly on the face. Yogurt helps make the skin softer and returns the natural environment of the skin. Various skin problems can also be addressed by homemade face masks. 

For blackheads, you may combine oatmeal with egg white, and apply it to the face. For sunburn, mayonnaise or lemon juice can be applied on the skin. In order for face masks to work, they should be used regularly.

The face mask should be worn for at least 20 minutes, allowing it to harden. Place it prior to taking a shower, and rinse it off using warm water. Face masks should be applied at least once a week to achieve the maximum benefits.