Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts

Wednesday, 26 March 2014

Benefits of drinking water


WATER


Our heavenly earth is surrounded by 70% of water. Out of this 98% is salted water.

The rest 2% is used as drinking water.Of this 2%, most of water is in the form of icebergs and ice mountains.


For most of living organisms water is regarded as major survival source.Among living organisms,as man is also one.

In our body, the nerves which helps muscles move,has  a water constitution of 75% water. The blood, which transfers required proteins across body, has 82% of water. Lungs which helps us inhaling pure oxygen, has 90% water. Control master of our body, the mind, has 76% water. Bones does have 25% water.

Follow these, please………….

A)         Start your day by drinking one or two glasses of water.

B)         Before you start exercise, drink few glasses of water.

C)         When you are going out,ensure to carry a water bottle with you.

D)         Drink water before you feel thirsty.If you feel thirsty it means your body has started    showing symptoms of dehydration.



E)         In your daily work life, ensure you drink water frequently. 
             Even it may be half glass, keep drinking.

F)         Drink pure water,even it may be a bottled water or well water.

G)         Don’t drink fruit juices which has high sugary levels/content

H)         Water is cost effective one, we have plenty of it to drink.
             Keep drinking and encourage others to drink


Per day, on an average,it is advisable for women to drink 2.2Litres(9 cups) of water

& Men should drink 3 litres(13 cups).


Pic Source:hdw.eweb4.com 

Monday, 18 November 2013

Bank for Mother's Milk



Mother’s Milk is a miracle for a child and it can and should be shared.

Divya Mother Milk Bank is a Non-Profit & Non- Government Organization which aims to provide screened, processed and pasteurized Mother’s Milk to protect, promote and support the infants and babies in needs.

Yog Guru Devendra Agrawal - Founder & Director of "Maa Bhagwati Vikas Sansthan". It's is his perseverance, hard work and passion to do for the something nation that brought about DMMB. He believes that every child has the right to be loved, cared for and live a healthy life. With this thought of saving the girl child, he created an abode called "Mahesh Aashram". Since, the establishment of Palna - crib for abandoned children, no child in Mewar Region has been abandoned in bushes, lakes etc. He has set a milestone by starting Palna Ghar which is now an iconic place at Panna Dhai Hospital. 

Divya Mother Milk Bank does not have any branches except two which are only in Udaipur, Rajasthan, India.

For More information, Click Here


Tuesday, 16 July 2013

Two best videos from World Bank .....






The World Bank asked "What Will It Take" to end poverty, and received thousands of responses via Facebook, Twitter and postcards, saying "It Takes" working together, ending corruption, promoting education, and many other ideas.





Source: WorldBank

Tuesday, 19 February 2013

Squatting for proper toilet posture


Educational video about the effects of improper toilet posture and how it can 

affect your health.How toilet posture can help with straining issues such as 

Hemorrhoids, Pelvic organ prolapse and constipation with squatting to 

eliminate.   A great healthy solution.


Saturday, 2 February 2013

Health Benefits of Grapes Juice


Permanet Link to Health Benefits of Grapes Juice


1) Flavonoids found in grape juice raise the level of HDL (good)
cholesterol. This prevents blockage of arteries and the heart remains healthy.

2) Resveratrol found in grape juice prevents the formation of tumors
in the body. So this prevents cancer. Purple-colored grape juice
prevents breast cancer.

3) By drinking this juice, the levels of nitric oxide is increased in the
body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.

4) Drinking grape juice daily helps in lowering blood pressure.


Permanet Link to Health Benefits of Grapes Juice   
5) Grape juice has anti-aging properties and it also helps to
reduce weight.

6) Antioxidants present in grape juicerepair damaged cells and
also prevent them from further damage.

7) Cough and acidity remain away from the person who drinks
grape juice regularly.

8) Taking grape juice in the morning without sugar helpsin curing migraine. It is a good home remedy for migraine.

9) Grape juice cures blood disorders and is a very good purifier of blood. Itflushes out harmful toxins from the body.

10) Grape juice also cures constipation problem as it acts as a good laxative.



Permanet Link to Health Benefits of Grapes Juice



11) Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.

12) Grape juice has been foundto be very effective in asthma treatment due to its eminent therapeutic value.


13) Antioxidants present in grape juice can help in preventing aging
related problems like Alzheimer’s disease.

14) The purple grape juice helps in fighting atherosclerosis.

15) Antioxidants present in grape juice boost the immune system.