Health Check-up Packages from Sir Ganga Ram Hospital

Sir Ganga Ram Hospital is a 675-bed multi-speciality state-of-the-art Hospital in India. It provides comprehensiveHealthcare India services, and has acquired the status of a premier medical institution. It is the only hospital in the private sector that has maintained nearly 100% bed occupancy due to its reputation of providing the highest level of medical services to patients from Delhi and neighbouring states. 

The hospital was founded initially in 1921 at Lahore by Sir Ganga Ram (1851-1927), a civil engineer and leading philanthropist of his times. The foundation was laid in April 1951 by the then Prime Minister of India Shri Jawahar Lal Nehru and inaugurated by him on 13 April 1954. 

The Sir Ganga Ram Hospital is committed to make available 20% beds of total strength for admission of indigenous and financially weaker section of the society. On these beds all facilities (boarding, lodging, investigations, medicine and operative procedures are free. 

In addition to that they are running regular OPDs for all disciplines where patients are seen free of charge. 

40% of all the investigations is the OPD patients are free of charge. These facilities are provided strictly on a first-come first served basis.

The hospital offers 6 comprehensive executive health check-ups for health conscious individuals.

 Scheme I:Routine Medical Check Up for

                    Rs . 1150/-

• Total Systematic examination, Blood exam. For Hb, TLC, DLC, ESR
• Blood group, Blood sugar (fasting/pp), Blood cholesterol, Urea
• Creatinine, Urine examination, ECG, X-Ray Chest, eye check up.
• Final assessment Report

Scheme II:Executive Health Check Up for 
                        Rs. 3450/-

• Total Systematic examination, Blood exam. For Hb, TLC, DLC, ESR
• Blood group, Blood sugar, (fasting/pp), Lipid Profile, Blood Urea,
• Creatinine, ECG, Uric Acid, LFT, X-Ray chest, Urine exam, TMT 
• Scheme III: Comprehensive Cardiac Check Up for                                  Rs. 4600/-
  •  Examination by Cardiologist , Blood exam. For Hb, TLC, DLC, ESR
  • Blood group, Blood sugar (fasting/pp), Lipid Profile, Blood Urea,
  • Creatinine, ECG, X-Ray Chest, Uric Acid, LFT, Urine exam,
  • Color Doppler Echo & TMT, Abdominal US (Upper & Lower),
  • Eye check up, final assessment Report
• Scheme IV: Whole Body Check Up Rs. 7000/-
  • Total Systematic exam, Blood exam for Hb, TLC, DLC, ESR
  • Blood group, Blood sugar (fasting/pp) Blood Urea, Creatinine,
  • Uric Acid, LFT, Abdominal US (Upper & Lower), X-Ray Chest,
  • ECG, urine exam, HbA /C, T3, T4, TSH, Echo, PFT, TMT, Lipid Profile, 
  • PSA (men) or Pap smear, Mammography (women) 
  • Eye / ENT check up,
• Scheme V: Sr. Citizen Health Check Up Rs. 2100/-
  • Total Systematic examination, Blood exam. For Hb, TLC, DLC, ESR,
  • Blood group, Blood sugar (fasting/pp), Blood Urea, Creatinine,
  • Urine examination, ECG, X-Ray Chest, Urine Exam, Blood Cholesterol
  • PSA (men) or Pap smear (women) 
• Scheme VI: Pre- employment Check Up Rs. 600/-
  • Blood exam for Hb, TLC, DLC, ESR, Blood sugar ®, Urine and  X-ray chest.
    
    
    
    
    NOTES:
  • The Executive Health Check-up Centre is presently located in Room No. F-35, 1st Floor (Near Emergency). Patients to report with complete 12 hours fasting between 9:00 a.m. to 12:00 p.m. Department functions every working day between 9:00 a.m. to 5:00 p.m., except on Sundays & holidays. 
  • Appointment must be fixed in advance on one of the following telephone numbers 42251735, 42251794 from 9:00 a.m. to 4:00 p.m.
  • Report of the check-up will be available after 2 days

Reasons to know your blood group

Blood contains various factors, which determine its group or type. Depending on the group, individual may or may not be compatible with that of another. 

While it is generally known that the blood group typing of the donor and the recipient is a must before blood transfusion, there are everyday life situations in which we need to know our blood group. Before entering the wedlock it is advisable to check the blood group and RH type.

Some ailments such as ulcers in the alimentary canal may cause internal bleeding, needing blood transfusion.

Commuting day-to-day in the increasing pace of life, is becoming more and more risky. The accident rate has increased. Whether one is driving a vehicle or traveling in it or is a pedestrian crossing the road accident is the possibility.

"Your blood group/type is your own and does not change through out the life. It is a part of the identity".

Source: Indian Medical Association

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Fertility Packages from KAMINENI FERTILITY CENTRE

Kamineni Fertility Centre is managed by a hand-picked team of qualified and experienced medical professionals who have come together from different parts of the world.

FERTILITY PACKAGES 

Fertility Profile

Fertility profile I

• FSH
• LH
• E2
• Free T4
• TSH
• Prolactin
• CBP
• Blood Grouping & Typing
• AMH          

Fertility Profile 2 / Routine

• FSH
• LH
• E2

• PCO Profile I

  • FSH
  • LH
  • E2
  • Testosterone
  • DHEAS

• PCO Profile II

  • FSH
  • LH
  • E2
  • Testosterone
  • DHEAS
  • Lipid profile
  • GTT
  • Insulin(fasting + post lunch)

  • Pre ART Screening

    • VDRL / RPR
    • Hep Bs Ag
    • HIV I & II
    • Hep C Ab

  • Male Infertility Baseline

    • FSH
    • LH
    • E2
    • Free T4
    • TSH
    • Prolactin
    • Testosterone
    • Inhibin B

    • Male Infertility Genetic Screening

      • Karyotyping
      • Molecular analysis (SRY) gene
      • Molecular analysis (AZF) gene (AZF a,b,c)

    • Imaging

      • HSG
      • Pelvic Ultrasound
      • Viability Scan
      • Saline Scan
      • Saline Scan tubal patency

      Recurrent implantation Failure

    • Karyotyping for couple
    • Lupus Anticoagulant
    • Anticardiolipin
    • Thrombophilia screening (Protein C+ Protein S+ Anti Thrombin III )
    
    

    aPPOINTMENT

  • Office Hours
    (Mon-Saturday): 9:00am – 8:00pm 
    
    Phone Hours
    (Mon-Saturday): 8:00am – 8:00pm 
    
    Phone: +91 40-2476 7777 / 3000
    Mobile: +91 94910 68784
    Fax: +91 40 2476 4242
  • Email:life@kaminenifertility.com

  • ADDRESS

    4-1-1226, Bogulakunta,
    King Koti, Abids
    Hyderabad - 500001
  • 
    
    Source:http://www.kaminenifertility.com

Walk For Your Fitness Level

If you want to improve your overall fitness level without doing anything drastic, then walking is the best exercise for you. Apart from being something that comes naturally and can be done without any kind of training, walking is one of the most effective ways of getting your body into shape and in achieving high levels of fitness. If you want to improve your fitness level after leading a sedentary life, then you should start with walking.

Fitness Level increased by walking

Walking has a number of advantages that put it up there when it comes to exercise forms that are good for your fitness level. Some of the main ways by which walking can make you fit and healthy are:

Walking Aids Weight Loss: Walking is one of the most efficient cardio vascular exercises that you can indulge in. Since walking is low impact and can be done by people even with age or injury related problems, it is the most versatile of all weight loss exercises. The more you walk, the more weight you can lose, and you can suit both your walking style and speed to your own individual health.

Walking Strengthens Your Heart: Walking is the best exercise for the heart. Not only does walking exercise the heart and make it stronger and fitter, it also leads to a lowering of low density lipoprotein or bad cholesterol while increasing good cholesterol or high density lipoprotein. This balancing of cholesterol levels ensures that your arteries do not clog up. Walking also goes a long way in controlling high blood pressure. These are some of the few reasons why walking is advised to all those who face a risk of heart disease.

Walking Improves Mental Health: Walking is one of those exercises where the body releases endorphins or feel good hormones. It is because of this reason that walking is a good stress buster. It is effective in combating anxiety and depression and in promoting happiness and a feeling of well being.

Walking Lowers Your Risk Of Diabetes: It has been proven that people who walk regularly are at a lower risk of type 2 diabetes as compared to people who do not indulge in any kind of cardiovascular activity. If you have a sedentary lifestyle, or an unhealthy diet, then walking can greatly reduce your risk of getting diabetes by keeping you fit.

FItness efficiency

 

In order to get optimum efficiency from your walking regimen, you should warm up for 5 minutes by walking into place or by walking very slowly before you embark on a brisk walk for at least 30 minutes. Stretching after warm up promotes a higher level of muscle and joint fitness and prevents injuries. In order to achieve your desired fitness level in the least possible time through walking, make sure that you do maximum amount of your walking only after achieving your target heart rate.

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Source:healthreviser.com

10 Best Reasons To Get Healthy Fitness Level

Everyone you meet nowadays will tell you to get fitter and healthier, and for good reason too. Having a high fitness level not only means that you lose weight and look better, but it also has a number of health benefits that will help you live a better life

.

The top 10 reasons why you should try and improve your fitness level are:

 1. When you are healthy and fit, you will feel more energetic. So even after a long day at work, you will have the energy to spend quality time with family and friends instead of simply crashing in front of the idiot box.

 2. A healthy fitness level makes you look good and young. With a healthy fitness level, your body will be toned and you will neither be under nor overweight. A well proportioned body and toned muscles will make you beautiful both inside and out.

 3. When you are healthy with a high fitness level, both your mind and your body function better. You achieve and do more in less time and are more efficient.

 4. By maintaining a healthy fitness level, you ward off a large number of lifestyle related ailments like type 2 diabetes, coronary heart disease, migraines, back and muscle problems and pains, arthritis and other heart and immune system related problems.

 5. A high level of fitness leads to increased stamina. This means that you actually have more energy to do what you love in life, be it dancing, playing with your kids, indulging in your favorite sport or putting your heart and soul in your own business.

 6. By being fit, you lessen the risk of injury and muscle and bone related ailments. Since you will need to exercise regularly to maintain a healthy fitness level, your bone density and muscle density and strength will increase over a period of time, making you less susceptible to injuries.

 7. With a healthy fitness level, you will age better. Stronger bones and muscles and a healthy constitution will ensure that age related ailments like arthritis, osteoporosis, asthma, heart diseases and low stamina and energy have the least effect on your body.

 8. When you have a healthy fitness level, you will feel happy. This is because exercising releases feel good hormones or endorphins, which will give you a high and make you feel better and happier throughout the day. Being fit has been known to counteract depression and anxiety as well.

 9. Your risk of cardiovascular diseases, high blood pressure, type 2 diabetes and some cancers is alleviated if you maintain a healthy fitness level. This means that you will live longer with a high fitness level.

 10. Being healthy and fit is its own reward! When you are disease free and happy; when you are the perfect weight for your height and when you have the energy to do anything that you want for as long as you want it, then you are one of the luckiest people on this earth.

Cherish being healthy and if you are not, then start on the way to health and fitness today!

 

Source:healthreviser.com

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How does breakfast help manage body weight?

100 % Worth Watching Video

Three independent experts help explain how breakfast may be involved in shape management.   They gathered as part of a satellite symposium held at the Queen’s University of Belfast.   We invite you to watch the video recap below and review their findings.

The observational evidence:

Dr. Margaret Ashwell,  Ashwell Associates

There is consistent scientific evidence of an association between breakfast cereal consumption and a healthy weight in adults and in children. But, to date, there is limited evidence for any plausible biological mechanisms that would point to it being a causal relationship.

There is however new research that indicates there is something worth investigating in the effect of the breakfast meal and what we can be sure of is that, although it is important to follow a healthy, balanced diet along with plenty of exercise, breakfast really is the most important meal of the day.

The physiological reasons:

Dr. Jonathan Johnston, University of Surrey

Diet, metabolism and circadian rhythms are closely linked. It appears that we may be 'when we eat' as well as 'what we eat'. Circadian clocks are now known to be present throughout the body, including in key metabolic tissues. Recent studies have begun to decipher the physiological role of these clocks and thus physiological mechanisms that underlie daily rhythms in metabolism and postprandial response.

A second line of research is investigating how appropriately timed food intake can actually reset the timing of circadian rhythms. Data from this work suggest that the use of timed dietary interventions may confer many benefits; from improving the health of society to minimising the adverse effects associated with shift work and jet lag.  

 

The plausible mechanisms:

Dr. Sue Reeves, University of Roehampton

Since the evidence available is unable to clarify the mechanisms that link BMI with regular breakfast consumption a recent study at the University of Roehampton aimed to explain this association with an experimental trial to establish underlying differences between breakfast eaters and breakfast skippers that were normal weight and overweight.

Measures of resting metabolic rate (RMR), dietary induced thermogenesis (DIT), blood glucose, hunger, physical activity and ‘morningness’ (an indicator of personal circadian rhythm) were repeatedly made in the laboratory. Results thus far have indicated differences in morningness, hunger levels and caffeine consumption between breakfast skippers and non-breakfast skippers.

Overweight breakfast skippers also appeared to have lower RMR and blunted DIT following breakfast whilst exhibiting greater levels of physical activity. Physiological and behavioural predispositions that determine breakfasting habits and responses to breakfast will be explored.

Source:http://www.kelloggsnutrition.com

How to save money at pharmacy store

Cold and flu season is most definitely upon us! Before you spend a small fortune on remedies at the pharmacy, read Jade de Souza's sneaky guide to how to save big on medicines.

Go Generic

Generic drugs are exact copies of their now patent-free pioneer counterparts. Generic medicinemanufacturers have no need to recoup the cost of research or marketing and are able to pass the saving on to you. Next time you’re at the chemist, ask for generic. The same applies for over-the-counter medicines.

Discount chemists

The rise of the low-price chemist – able to buy products in bulk at a cheaper price – has taken the sting out of paying for both prescription and over-the-counter drugs. These establishments are located nearly everywhere and are worth the trip in savings.

Over the counter

When appropriate, visit your pharmacist before seeing your doctor, as they may be able to offer some readily available alternatives to relieve the symptoms of your problem such as cough medicine, pain relievers or topical creams.

 

Buy online

Working in a similar way to discount chemists, online chemists – with their lack of overheads – can afford to offer over-the-counter medications at lower prices.

Ask for a prescription

In some cases, you can save money by obtaining over-the-counter drugs on prescription. This is particularly good for health care card holders, who receive a discount on prescriptions, and those wanting to reach their safety net sooner.

 
http://www.womenshealthandfitness.com.au