tag:blogger.com,1999:blog-39359676758483160982024-03-18T01:28:26.463-07:00Health CampHealth Care Portal For Work-Life Balance Tips, Preventive Health Care, Health Check-up Packages Information, Weight-Loss Plansgangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.comBlogger448125tag:blogger.com,1999:blog-3935967675848316098.post-9313479131603034602024-02-10T21:00:00.000-08:002024-02-10T21:00:00.129-08:00Eating Eggs Every Day May Raise Your Cholesterol - Here's What You Need To Know<p><span style="font-family: arial;"> </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIrJjU2Q4cH5zjaPzpX8A6GsZGV6AIEt-3lZ_HoCClmLZnBLJpigIFPYf9Xd9IciPqIoJWtQeWF-fPyQTWpCa3aS2sGfMErEtl4KLls9_yQxkvnXAiUSs06tsYof2Q79tj0yWNaLt-JXdFDPPG37p81JlVO5nQCT-uWtJ58bdySbf5e_Sw1g7fcPc4n9pg/s940/Eating%20Eggs%20Every%20Day%20May%20Raise%20Your%20Cholesterol%20HealthCampIndia%20Blogspot.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Eating Eggs Every Day - HealthCampIndia" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIrJjU2Q4cH5zjaPzpX8A6GsZGV6AIEt-3lZ_HoCClmLZnBLJpigIFPYf9Xd9IciPqIoJWtQeWF-fPyQTWpCa3aS2sGfMErEtl4KLls9_yQxkvnXAiUSs06tsYof2Q79tj0yWNaLt-JXdFDPPG37p81JlVO5nQCT-uWtJ58bdySbf5e_Sw1g7fcPc4n9pg/w320-h268/Eating%20Eggs%20Every%20Day%20May%20Raise%20Your%20Cholesterol%20HealthCampIndia%20Blogspot.png" title="Eating Eggs Every Day - HealthCampIndia" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p><span style="font-family: arial;">Eating eggs every day can potentially lead to some health problems if consumed in excess. While eggs are a highly nutritious food full of protein, vitamins and minerals, moderation is key. </span></p><p><span style="font-family: arial;">Here are some potential downsides of eating too many eggs daily that you should be aware of:</span></p><p><span style="font-family: arial;"><b>Cholesterol </b>- Eggs are high in dietary cholesterol, containing about 185mg per large egg. For healthy individuals, eating an egg a day is unlikely to significantly impact blood cholesterol levels. However, people with diabetes, heart disease or high cholesterol may want to limit egg intake to 3-4 per week, as excess cholesterol is associated with increased risk of heart disease.</span></p><p><span style="font-family: arial;"><b>Biotin deficiency </b>- The protein avidin in egg whites can bind to the vitamin biotin and prevent its absorption. Consuming too many egg whites may potentially lead to biotin deficiency over time, resulting in symptoms like hair loss, rash and fatigue. Having some egg yolk, which contains biotin, can offset this effect.</span></p><p><span style="font-family: arial;"><b>Saturated fat </b>- While eggs contain beneficial unsaturated fats, the saturated fat content can add up when consuming multiple eggs every day, especially if cooked with added oils/butter. Saturated fats may raise LDL ("bad") cholesterol. Limiting egg yolks and preparing them without adding extra fats can help.</span></p><p><span style="font-family: arial;"><b>Allergic reaction </b>- Egg allergy is one of the most common food allergies, especially in children. Reactions can range from mild skin rash to life-threatening anaphylaxis. Strict avoidance is the only way to prevent reactions in those with an egg allergy.</span></p><p><span style="font-family: arial;"><b>Digestive issues </b>- Some people may experience bloating, gas or other temporary digestive discomfort when eating eggs, especially in large amounts. Sensitivity varies individually.</span></p><p><span style="font-family: arial;"><b>Bacterial contamination </b>- Raw or undercooked eggs pose a higher risk of salmonella and other foodborne illness. </span></p><p><span style="font-family: arial;">Cook eggs thoroughly until whites and yolks are firm to prevent this. Avoid raw egg consumption if you have a weaker immune system</span></p><p><span style="font-family: arial;">So, here the key is moderation. For most healthy people, eating an egg or two per day as part of a balanced diet is perfectly fine and provides beneficial nutrition. </span></p><p><span style="font-family: arial;">But regularly exceeding recommended cholesterol limits or experiencing negative symptoms means you may need to cut back. </span></p><p><span style="font-family: arial;">Be cautious of potential risks if you have specific health conditions. As with any food, pay attention to your individual tolerance level.</span></p><p><span style="font-family: arial;">See you in next post, take care of your health......stay healthy and wealthy too :-)</span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-23443650976173267962023-09-30T17:20:00.001-07:002023-09-30T17:20:00.141-07:00World Vegetarian Day 2023<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSSsltqJetjHDAFLquRqwm3bpJJQSputWdvqcGsaWhE3ZUtt-4Iir7CQTrNi76UfSI7vd-AHojfVsqr3D-DtaPjqMuw2NcoPhh2Nsqvv8BnrOZTm4KOoZb2yAk8vZ8eGgeR1-4Tv-XmmnnH8gAaLZSskn0QPG09pF7Bo7KsP-Hj5G73PjI5GHnSUVypW0w/s940/HealthCampIndia_worldVegetarianDay%202023.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSSsltqJetjHDAFLquRqwm3bpJJQSputWdvqcGsaWhE3ZUtt-4Iir7CQTrNi76UfSI7vd-AHojfVsqr3D-DtaPjqMuw2NcoPhh2Nsqvv8BnrOZTm4KOoZb2yAk8vZ8eGgeR1-4Tv-XmmnnH8gAaLZSskn0QPG09pF7Bo7KsP-Hj5G73PjI5GHnSUVypW0w/s320/HealthCampIndia_worldVegetarianDay%202023.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1ic6Axn0dI7EU_drzrKdWu6S1fKhY9ClsQNGSzsb5TVI_vP3gIkNNoBuVP4E472cCvXMuOa48CQP8OPoXNFTgNMnEk6j5dxx5T-WSR84H8HYWNM92xAu-F2j-WKgD6jRQi17XBnpaIN99IOwzyGMlwLfe_OI34ZFu5JiGlr4L3NJIoE0AUyrqCEhWoCw6/s940/World%20Veg%20Day%202023_MostLikedQuotes%20Facebook%20page.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1ic6Axn0dI7EU_drzrKdWu6S1fKhY9ClsQNGSzsb5TVI_vP3gIkNNoBuVP4E472cCvXMuOa48CQP8OPoXNFTgNMnEk6j5dxx5T-WSR84H8HYWNM92xAu-F2j-WKgD6jRQi17XBnpaIN99IOwzyGMlwLfe_OI34ZFu5JiGlr4L3NJIoE0AUyrqCEhWoCw6/s320/World%20Veg%20Day%202023_MostLikedQuotes%20Facebook%20page.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPGyJdNTNG0c2UjurYW-2mVpjgeJg1O-xG6GIcBB92phgntqpiBqRQBDN28TUd-R24opJV20PzDgvph8iJeNH1tr7rpfAjltjq5VBNajTcqxnMoOnzEAGDLQ7MI9uGTrQwqKh5IWbsH4A9jmcCPY8AtW-yb13qRIDuAGKkPoOMeudAsmpU4Bt63Q2burry/s940/World%20Vegetable%20Day_MostLikedQuotes%20page.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPGyJdNTNG0c2UjurYW-2mVpjgeJg1O-xG6GIcBB92phgntqpiBqRQBDN28TUd-R24opJV20PzDgvph8iJeNH1tr7rpfAjltjq5VBNajTcqxnMoOnzEAGDLQ7MI9uGTrQwqKh5IWbsH4A9jmcCPY8AtW-yb13qRIDuAGKkPoOMeudAsmpU4Bt63Q2burry/s320/World%20Vegetable%20Day_MostLikedQuotes%20page.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnNXtKSBLagLjRby1FLC4HVT5Vdsnjjd6TOhs_F8Vevnt4dIlC4WO_2SpBfIUBlRb52EvCCWuMEsVKtwLieVerpT9pf1nms4YVx1nBmoWZAkTLD_ZscosPfVsztH_N26QVJAcHspzxAY48Og17UEtcyqdeMXhUcasMqACzvkvFqJ8AFSXRY5ejI80ftBSQ/s940/World%20Vegetable%20Day_MostLikedQuotes.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnNXtKSBLagLjRby1FLC4HVT5Vdsnjjd6TOhs_F8Vevnt4dIlC4WO_2SpBfIUBlRb52EvCCWuMEsVKtwLieVerpT9pf1nms4YVx1nBmoWZAkTLD_ZscosPfVsztH_N26QVJAcHspzxAY48Og17UEtcyqdeMXhUcasMqACzvkvFqJ8AFSXRY5ejI80ftBSQ/s320/World%20Vegetable%20Day_MostLikedQuotes.png" width="320" /></a></div><br /> <p></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-53157332922449802862023-09-20T17:30:00.001-07:002023-09-20T17:30:00.161-07:0011 Nutritious Foods High in Calcium That Can Help Boost Your Metabolism<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjscdss61MQrnSyKDamx6VkNmTw_eRcb-Hx7qRed_iUYJ1H4jzrbmxEST0cyGpHBA-GBCwHoaNRutbhAWyaNSamFE6N3Ba50d-JGyC0FbzWaq4f0ZDLpn_wRe6stFlLExdoq1w-hez-f3CfDw94tiL4f9kmoqlHau-SuXNlxJdxWn_aeCyrqzcldl7oZvXL/s940/11%20nutritious%20foods%20-%20healthcampindia%20blog.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="11 Nutritious Foods High in Calcium That Can Help Boost Your Metabolism" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjscdss61MQrnSyKDamx6VkNmTw_eRcb-Hx7qRed_iUYJ1H4jzrbmxEST0cyGpHBA-GBCwHoaNRutbhAWyaNSamFE6N3Ba50d-JGyC0FbzWaq4f0ZDLpn_wRe6stFlLExdoq1w-hez-f3CfDw94tiL4f9kmoqlHau-SuXNlxJdxWn_aeCyrqzcldl7oZvXL/w320-h268/11%20nutritious%20foods%20-%20healthcampindia%20blog.png" title="11 Nutritious Foods High in Calcium That Can Help Boost Your Metabolism" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p><span style="font-family: arial;">Thank you readers, for following this blog. Your comment and suggestions are key motivational points for me to keep continuing posting good content for you.</span></p><p><span style="font-family: arial;">In today's post let us understand 11 Nutritious Foods High in Calcium That Can Help Boost Your Metabolism.</span></p><p><span style="font-family: arial;">As you all know, getting adequate calcium in the diet can support a healthy metabolism. While dairy products like milk are excellent sources, there are also many non-dairy foods that provide significant amounts of this important mineral. </span></p><p><span style="font-family: arial;">Doctors do recommend incorporating some of these 11 nutritious foods into your meals and snacks for their calcium content and potential metabolic benefits:</span></p><p><span style="font-family: arial;">Research shows that people who don't eat enough calcium have a higher percentage of body fat.</span></p><p><span style="font-family: arial;">They also and find themselves less able to control their appetites. A calcium-rich diet can lower blood pressure, cholesterol, and blood sugar levels; </span></p><p><span style="font-family: arial;"><b>Here are 11 new ways to get the recommend 100 mg experts suggest you need each day.</b></span></p><p><span style="font-family: arial;"><b><u><span style="color: red;">Sesame Seeds</span></u></b></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: arial;"><b>Calcium level: 277 mg, 28% Daily Value</b></span></li><li><span style="font-family: arial;"><b>Serving: 1 ounce, about 160 calorie</b></span></li></ul><p></p><div><span style="font-family: arial;"><b><u>Almonds</u></b></span></div><div><span style="font-family: arial;"><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;">Calcium level: 76 mg per ounce</div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;"><u>Bok Choy</u></div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;">Calcium level: 74 mg per cup</div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;"><u>Broccoli</u></div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;">Calcium level: 42 mg per cup</div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;"><u>Kale</u></div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;">Calcium level: 90 mg per cup</div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;"><u>Oranges</u></div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;">Calcium level: 52 mg per orange</div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;"><u>Sardines</u></div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;">Calcium level: 325 mg per can</div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;"><u>Tofu</u></div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;">Calcium level: 434 mg per half cup</div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;"><u>White Beans</u></div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;">Calcium level: 113 mg per cup</div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;"><u>Fortified Cereals</u></div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;">Look for cereals with at least 10% Daily Value of calcium per serving</div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;"><u>Fortified Orange Juice</u></div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;">Calcium-fortified OJ contains 300-400 mg per cup</div><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;"><br /></div><div>Thanks for reading, see you in next post, until then keep fit and healthy</div></span></div><p></p><div><span style="font-family: arial;"><b><br /></b></span></div><p></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-57402253886353306332023-09-20T11:47:00.004-07:002023-09-20T11:47:51.736-07:00Jupiter hospitals Health Checkup packages -Thane-Pune-Indore<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpbbWhhnGUwME5MES1Yf_d7z_LX-WLuMzs-1zfWeHaOhvDg19XLbv--Y3a7EtezbH5jJoZSVLNHShsVvK7TGMj0hzH5YS5y4SG7l7M9iWHKqQfdRjSJ7VmskPudFY9JEsAzk6QTmxyRAHQUoAoLzinLIsqQy79XKGRCxYFutj1JqQyQicN1oPgBSlJx0OI/s940/HealthCheckup%20packages-Jupiter%20hospitals-Thane-healthcampIndia%20blog.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img alt="HealthCheckup packages-Jupiter hospitals-Thane-healthcampIndia blog" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpbbWhhnGUwME5MES1Yf_d7z_LX-WLuMzs-1zfWeHaOhvDg19XLbv--Y3a7EtezbH5jJoZSVLNHShsVvK7TGMj0hzH5YS5y4SG7l7M9iWHKqQfdRjSJ7VmskPudFY9JEsAzk6QTmxyRAHQUoAoLzinLIsqQy79XKGRCxYFutj1JqQyQicN1oPgBSlJx0OI/w400-h335/HealthCheckup%20packages-Jupiter%20hospitals-Thane-healthcampIndia%20blog.png" title="HealthCheckup packages-Jupiter hospitals-Thane-healthcampIndia blog" width="400" /></span></a></div><span style="font-family: arial;"><br /></span><p><b><span style="font-family: arial;">Below are the address of Jupiter Hospitals:</span></b></p><p><b><span style="color: #2b00fe; font-family: arial;">Thane</span></b></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; color: #4b5563; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: normal; margin: 10px auto; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><b><span style="font-family: arial; font-size: small;">Eastern Express Highway, Service Rd, Next To Viviana Mall, Thane, Maharashtra, 400601</span></b></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; color: #4b5563; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: normal; margin: 10px auto; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><b><span style="font-family: arial; font-size: small;"><a href="tel:+91-22 6297 5555" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: font-size 0.2s ease 0s; vertical-align: baseline;">+91-22 6297 5555</a> | <a href="tel:+91-222 1725650" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: font-size 0.2s ease 0s; vertical-align: baseline;">+91-222 1725650</a> | <a href="tel:+91-222 1725555" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: font-size 0.2s ease 0s; vertical-align: baseline;">+91-222 1725555</a></span></b></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; color: #4b5563; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: normal; margin: 10px auto; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><a href="mailto:info@jupiterhospital.com" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><b><span style="font-family: arial; font-size: small;">info@jupiterhospital.com</span></b></a></p><p><span style="color: #cc0000; font-family: arial;">Pune</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; color: #4b5563; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: normal; margin: 10px auto; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><b><span style="font-family: arial; font-size: small;">Near Prathamesh Park, Baner, Pimple Nilkh Road, Pune, Maharashtra, 411 045</span></b></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; color: #4b5563; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: normal; margin: 10px auto; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><a href="tel:+91-20 2799 2799" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><b><span style="font-family: arial; font-size: small;">+91-20 2799 2799</span></b></a></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; color: #4b5563; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: normal; margin: 10px auto; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><a href="mailto:info@jupiterhospital.com" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><b><span style="font-family: arial; font-size: small;">info@jupiterhospital.com</span></b></a></p><p><span style="font-family: arial;"><br /></span></p><h4 style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: 30px; margin: auto; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span style="color: red; font-family: arial; font-size: small;">Indore</span></h4><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; color: #4b5563; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: normal; margin: 10px auto; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><b><span style="font-family: arial; font-size: small;">Scheme No. 94, Sector 1,Ring Road, Near Teen Imli Square Indore, Madhya Pradesh - 452020</span></b></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; color: #4b5563; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: normal; margin: 10px auto; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><a href="tel:+91-73 1471 8111" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><b><span style="font-family: arial; font-size: small;">+91-73 1471 8111</span></b></a></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; color: #4b5563; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: normal; margin: 10px auto; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><a href="mailto:enquiry.indore@jupiterhospital.com" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><b><span style="font-family: arial; font-size: small;">enquiry.indore@jupiterhospital.com</span></b></a></p><p><span style="font-family: arial;"> <b style="color: #00275b; text-align: center;"><span style="font-size: medium;">Guidelines For Health Check-Up at Jupiter Hospitals</span></b></span></p><ul class="mfn-list mfn-list-left mfn-list-top" style="--mfn-list-divider-color: rgba(0,0,0,.1); --mfn-list-divider-height: 1px; --mfn-list-divider-width: 100%; --mfn-list-icon-color: #0196d8; --mfn-list-icon-size: 20px; --mfn-list-icon-spacing: 15px; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #4b5563; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 15px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; list-style: outside none; margin: 0px; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><li class="mfn-list-item" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; align-items: flex-start; border: 0px; box-sizing: inherit; display: flex; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; justify-content: flex-start; line-height: inherit; margin: 0px; padding: 7px 0px; position: relative; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span class="mfn-list-desc" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span style="font-family: arial;">Health Check-Up facility is available all-round the week i.e. Monday to Saturday (except on Sundays), with prior appointments. In case you want to cancel your appointment, inform us at least 24 hours in advance.</span></span></li><li class="mfn-list-item" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; align-items: flex-start; border: 0px; box-sizing: inherit; display: flex; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; justify-content: flex-start; line-height: inherit; margin: 0px; padding: 7px 0px; position: relative; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span class="mfn-list-desc" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span style="font-family: arial; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">In case of Blood or Urine Test, you are required to fast for at least 12 hours before the collection of the samples. However, you are allowed to drink plain water.</span></span></li><li class="mfn-list-item" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; align-items: flex-start; border: 0px; box-sizing: inherit; display: flex; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; justify-content: flex-start; line-height: inherit; margin: 0px; padding: 7px 0px; position: relative; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span class="mfn-list-desc" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span style="font-family: arial; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">In case you need to undergo some additional investigations, you will be charged separately with a special discount of 30% on the routine rates.</span></span></li><li class="mfn-list-item" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; align-items: flex-start; border: 0px; box-sizing: inherit; display: flex; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; justify-content: flex-start; line-height: inherit; margin: 0px; padding: 7px 0px; position: relative; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span class="mfn-list-desc" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span style="font-family: arial; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">Pregnant ladies are requested to inform the doctor about their pregnancy before undergoing any test.</span></span></li><li class="mfn-list-item" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; align-items: flex-start; border: 0px; box-sizing: inherit; display: flex; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; justify-content: flex-start; line-height: inherit; margin: 0px; padding: 7px 0px; position: relative; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span class="mfn-list-desc" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span style="font-family: arial; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">Male patients may be required to get their chest shaved in the case of ECG / Treadmill Test</span></span></li><li class="mfn-list-item" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; align-items: flex-start; border: 0px; box-sizing: inherit; display: flex; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; justify-content: flex-start; line-height: inherit; margin: 0px; padding: 7px 0px; position: relative; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span class="mfn-list-desc" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span style="font-family: arial; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">We accept payment by Cash or Credit / Debit Card only.</span></span></li></ul><div><ul class="mfn-list mfn-list-left mfn-list-top" style="--mfn-list-divider-color: rgba(0,0,0,.1); --mfn-list-divider-height: 1px; --mfn-list-divider-width: 100%; --mfn-list-icon-color: #0196d8; --mfn-list-icon-size: 20px; --mfn-list-icon-spacing: 15px; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #4b5563; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 15px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; list-style: outside none; margin: 0px; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><li class="mfn-list-item" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; align-items: flex-start; border: 0px; box-sizing: inherit; display: flex; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; justify-content: flex-start; line-height: inherit; margin: 0px; padding: 7px 0px; position: relative; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span class="mfn-list-desc" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span style="font-family: arial;"><b>Some test reports, like those for Pap smear and Mammography, will not be available on the same day and may be shared within a week with specialist’s comments.</b></span></span></li><li class="mfn-list-item" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; align-items: flex-start; border: 0px; box-sizing: inherit; display: flex; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; justify-content: flex-start; line-height: inherit; margin: 0px; padding: 7px 0px; position: relative; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span class="mfn-list-desc" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span style="font-family: arial; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">Morning medication is strictly prohibited on the day of check-up. You can, however, carry your medication along and take it after the blood and urine samples are collected.</span></span></li><li class="mfn-list-item" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; align-items: flex-start; border: 0px; box-sizing: inherit; display: flex; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; justify-content: flex-start; line-height: inherit; margin: 0px; padding: 7px 0px; position: relative; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span class="mfn-list-desc" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span style="font-family: arial; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">You are allowed to bring along your friends and family and we recommend their involvement in the counselling sessions.</span></span></li><li class="mfn-list-item" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; align-items: flex-start; border: 0px; box-sizing: inherit; display: flex; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; justify-content: flex-start; line-height: inherit; margin: 0px; padding: 7px 0px; position: relative; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span class="mfn-list-desc" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span style="font-family: arial; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">Entire package completion takes approximately 6 to 8 hours. You are requested to register yourself at the assigned time.</span></span></li><li class="mfn-list-item" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; align-items: flex-start; border: 0px; box-sizing: inherit; display: flex; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; justify-content: flex-start; line-height: inherit; margin: 0px; padding: 7px 0px; position: relative; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span class="mfn-list-desc" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; transition: font-size 0.2s ease 0s; vertical-align: baseline;"><span style="font-family: arial; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">Kindly carry your prior medical reports and screenings along with you</span></span></li></ul><div><span style="color: #4b5563; font-family: arial;"><span style="font-size: 15px;"><br />For more information - <b><a href="https://www.jupiterhospital.com/health-checkup/thane/" target="_blank">click here</a></b></span></span></div></div>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-51824587029511136472023-09-18T18:00:00.001-07:002023-09-18T18:00:00.154-07:00Non-Alcoholic fatty liver disease awareness and essential information<div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI0tlAzM73FMwOh308WeJTHca0KCHCo3V3QzC8HfhlA3vJcb6yk_p-vFeHo6YioEw0_udSIh1VU_xhZXVEPRZb2aBZuFZqLNj6FAdOxo_D3tuwlLlI6UEjabu2-MxZMIlWRKy4dH6bIVwoIZuctz-VMqxmu_CUNLprTjvT9hLcGEChYGnueXzgHa_e0OVa/s640/Non-Alcoholic%20fatty%20liver%20disease-healthcampindia%20blog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Non-Alcoholic fatty liver disease awareness and essential information" border="0" data-original-height="640" data-original-width="588" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI0tlAzM73FMwOh308WeJTHca0KCHCo3V3QzC8HfhlA3vJcb6yk_p-vFeHo6YioEw0_udSIh1VU_xhZXVEPRZb2aBZuFZqLNj6FAdOxo_D3tuwlLlI6UEjabu2-MxZMIlWRKy4dH6bIVwoIZuctz-VMqxmu_CUNLprTjvT9hLcGEChYGnueXzgHa_e0OVa/w294-h320/Non-Alcoholic%20fatty%20liver%20disease-healthcampindia%20blog.jpg" title="Non-Alcoholic fatty liver disease awareness and essential information" width="294" /></a></span></div><span style="font-family: arial;"><div><span style="font-family: arial;"><br /></span></div><b><span style="color: #2b00fe;"><a href="https://healthcampindia.blogspot.com/2023/09/fatty-liver-disease-common-problem.html" target="_blank">Do read earlier post on Liver Disease here</a></span></b><br /></span><p><span style="font-family: arial;"><span style="background-color: white; color: #1c1917; white-space-collapse: preserve;"><b>Non-alcoholic fatty liver disease (NAFLD)</b> is a condition where excess fat accumulates in the liver of people who drink little to no alcohol. It's emerging as one of the most common chronic liver diseases worldwide, estimated to affect 25% of the global population.</span></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;">NAFLD develops when too much fat is deposited in the liver, causing it to become inflamed. This fat buildup is usually associated with obesity, insulin resistance, high blood sugar, high blood pressure, and abnormal cholesterol levels. Therefore, NAFLD is considered the liver manifestation of metabolic syndrome.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;">Many people with NAFLD do not experience any signs or symptoms especially in the early stages. As the disease progresses, symptoms may include fatigue, malaise, dull abdominal discomfort, and enlargement of the liver. Severe NAFLD can cause decreased appetite, nausea, jaundice, fluid buildup in the legs and abdomen.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;">The main cause of NAFLD is overweight/obesity coupled with insulin resistance. Eating high amounts of highly processed foods full of fructose corn syrup, fatty/fried foods, and simple carbohydrates increases risk. A sedentary lifestyle further contributes. Though less common, </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;">certain medications, metabolic disorders, and rapid weight loss can also lead to NAFLD.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;">NAFLD is often diagnosed through abnormal liver function blood tests. Imaging studies like ultrasounds and MRIs can confirm fat accumulation in the liver. Liver biopsies are sometimes performed to assess severity. NAFLD may progress to nonalcoholic steatohepatitis (NASH) causing inflammation and liver cell damage, which can lead to cirrhosis.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;">The cornerstone of treatment is lifestyle changes. Losing at least 5-10% of body weight through diet and exercise is highly beneficial. Avoiding processed carbs and sugary drinks while increasing healthy fats, fruits, vegetables, and lean proteins can reduce fat deposits. </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;">Medications may be prescribed to treat associated high blood sugar, cholesterol and triglycerides. Vitamin E and other supplements are sometimes recommended.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;">Without treatment, NAFLD can worsen and result in serious complications like cirrhosis, liver cancer, liver failure, and need for transplant. Early intervention to achieve and maintain a healthy body weight is key. People with obesity, diabetes, and metabolic syndrome should get regular screening. Increased awareness and proactive management of NAFLD is vital to curb this growing public health problem.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;"><a href="https://healthcampindia.blogspot.com/2023/09/fatty-liver-disease-common-problem.html" target="_blank">NAFLD is a very common but often undiagnosed condition that can lead to liver damage if unchecked. </a></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;">Eating healthy, staying active, and losing weight helps prevent and treat NAFLD. Work closely with your doctor for proper evaluation and management of this disease. </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;">Small lifestyle steps and vigilance go a long way in tackling NAFLD before it progresses.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; white-space-collapse: preserve;"><span style="font-family: arial;">Thank you for reading !!!, keep fit and stay healthy as always :-)</span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com1tag:blogger.com,1999:blog-3935967675848316098.post-32532097119283496252023-09-13T11:43:00.001-07:002023-09-13T11:43:19.880-07:00Dengue fever symptoms - informative purpose<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijz2vB2mfkLD2jYz81fypzvgHZGOCxe9UvBWXVCodETUWBJAgzD7fYrei2V2QZUGpj9YQnz0xj7Sek1Db0Qhv9ExlJEwElW9XU-TSxKL7AXM7Ur12APFsN8nu6G9XCHO6xv3YMEdIAca0W7ojUEK-8ZQcmwUDA-BJ3s9W4GDYYqCDCnYujZu08VClJdayh/s800/Dengue+Fever+Symptoms-HealthCampIndia%20Blog.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Dengue Symptoms-HealthCampIndia" border="0" data-original-height="799" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijz2vB2mfkLD2jYz81fypzvgHZGOCxe9UvBWXVCodETUWBJAgzD7fYrei2V2QZUGpj9YQnz0xj7Sek1Db0Qhv9ExlJEwElW9XU-TSxKL7AXM7Ur12APFsN8nu6G9XCHO6xv3YMEdIAca0W7ojUEK-8ZQcmwUDA-BJ3s9W4GDYYqCDCnYujZu08VClJdayh/w400-h400/Dengue+Fever+Symptoms-HealthCampIndia%20Blog.webp" title="Dengue Symptoms-HealthCampIndia" width="400" /></a></div><br /><p></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-25976476134063287852023-09-13T11:28:00.002-07:002023-09-13T11:30:11.097-07:00Health Checkup Packages PACE Hospitals in Hyderabad<p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR-aT-Tvrejoa1w_-YkjBhq71Vr2e8CEMkwnRt-n9iNVrzGf5CQTJM8UXyyJ5MhZu34qeliRlQIIu1NX_-FbSKg47KxHmdRos1oUm0lLaUpd8eeIucqCAYiX7eAULN4K7IPGkpQONoqc_aIV0TNsa83DLqWeXoJIz-hnTuDGC1DOz-mq2HhPGKL6ehWG29/s1053/pacehospitals-healthcampindia-hyderabad.png" style="margin-left: 1em; margin-right: 1em;"><img alt="HealthCampIndia-PACE Hospitals HealthCheckup Packages" border="0" data-original-height="578" data-original-width="1053" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR-aT-Tvrejoa1w_-YkjBhq71Vr2e8CEMkwnRt-n9iNVrzGf5CQTJM8UXyyJ5MhZu34qeliRlQIIu1NX_-FbSKg47KxHmdRos1oUm0lLaUpd8eeIucqCAYiX7eAULN4K7IPGkpQONoqc_aIV0TNsa83DLqWeXoJIz-hnTuDGC1DOz-mq2HhPGKL6ehWG29/w400-h220/pacehospitals-healthcampindia-hyderabad.png" title="HealthCampIndia-PACE Hospitals HealthCheckup Packages" width="400" /></a></b></div><b><br /><span style="font-family: arial;"><br /></span></b><p></p><p><b><span style="font-family: arial;">Below are the Health Checkup Packages in Hyderabad, the branches are located in areas - Hitech City and Madinaguda</span></b></p><p><br /></p><p><b><span style="color: #2b00fe; font-family: arial;"><u>Master Health Checkup Package at </u>Rs 3999</span></b></p><p></p><ul style="text-align: left;"><li><b><span style="font-family: arial;">Haemogram | Blood Grouping and Rh Typing</span></b></li><li><b><span style="font-family: arial;">Ultra-sensitive Thyroid Stimulating Hormone test (TSH)</span></b></li><li><b><span style="font-family: arial;">Glucose – Urine | Complete Urine Examination</span></b></li><li><b><span style="font-family: arial;">Uric Acid-Serum | Stool Examination | Serum Creatinine</span></b></li><li><b><span style="font-family: arial;">Serum Glutamate Pyruvate Transaminase (SGPT)</span></b></li><li><b><span style="font-family: arial;">Serum Glutamate Oxaloacetate Transaminase (SGOT)</span></b></li><li><b><span style="font-family: arial;">Lipid Profile (Total Cholesterol, Triglycerides, HDL Cholesterol, LDL Cholesterol, VLDL)</span></b></li><li><b><span style="font-family: arial;">Viral Screening Spot | ESR (Erythrocyte Sediment Rate)</span></b></li><li><b><span style="font-family: arial;">X-Ray Chest PA View | ECG</span></b></li><li><b><span style="font-family: arial;">Ultrasound Abdomen and Pelvis</span></b></li><li><b><span style="font-family: arial;">General Physician Consultation</span></b></li><li><b><span style="font-family: arial;">Dental Consultation</span></b></li></ul><div><b><span style="font-family: arial;"><a href="https://www.pacehospital.com/health-packages" target="_blank">Click here for hospital source link</a></span></b></div><div><div><b><span style="font-family: arial;"> </span></b></div><div><b><span style="color: red; font-family: arial;"><u>Executive Health Checkup Package </u>Rs 5799</span></b></div><div><ul style="text-align: left;"><li><b><span style="font-family: arial;">Haemogram | Blood Grouping and Rh Typing</span></b></li><li><b><span style="font-family: arial;">Blood Sugar – Fasting | Blood Sugar – Post Meal</span></b></li><li><b><span style="font-family: arial;">Ultra-sensitive Thyroid Stimulating Hormone test (TSH)</span></b></li><li><b><span style="font-family: arial;">2D Echo | ECG </span></b></li><li><b><span style="font-family: arial;">HbA1c (Glycated hemoglobin)</span></b></li><li><b><span style="font-family: arial;">Serum Creatinine | Stool Examination</span></b></li><li><b><span style="font-family: arial;">Viral Screening Spot | ESR (Erythrocyte Sediment Rate)</span></b></li><li><b><span style="font-family: arial;">Lipid Profile (Total Cholesterol, Triglycerides, HDL Cholesterol, LDL Cholesterol, VLDL)</span></b></li><li><b><span style="font-family: arial;">LFT (Liver Function Test) | Complete Urine Examination </span></b></li><li><b><span style="font-family: arial;">Ultrasound Abdomen and Pelvis</span></b></li><li><b><span style="font-family: arial;">General Physician Consultation</span></b></li><li><b><span style="font-family: arial;">Dietician Consultation</span></b></li><li><b><span style="font-family: arial;">Dental Consultation</span></b></li></ul><div><b><span style="font-family: arial;"><br /></span></b></div><div><b><span style="color: #2b00fe; font-family: arial;"><u>Gold Obesity Health Checkup Package </u>Rs 5999</span></b></div><div><div><ul style="text-align: left;"><li><b><span style="font-family: arial;">CBP (Complete Blood Picture)</span></b></li><li><b><span style="font-family: arial;">Blood Sugar – Fasting | Blood Sugar – Post Meal</span></b></li><li><b><span style="font-family: arial;">Ultra-sensitive Thyroid Stimulating Hormone test (TSH)</span></b></li><li><b><span style="font-family: arial;">2D Echo with Doppler | ECG </span></b></li><li><b><span style="font-family: arial;">HbA1c (Glycated hemoglobin)</span></b></li><li><b><span style="font-family: arial;">Body Mass Index | Obesity Index</span></b></li><li><b><span style="font-family: arial;">Serum Creatinine</span></b></li><li><b><span style="font-family: arial;">Lipid Profile (Total Cholesterol, Triglycerides, HDL Cholesterol, LDL Cholesterol, VLDL)</span></b></li><li><b><span style="font-family: arial;">Complete Urine Examination </span></b></li><li><b><span style="font-family: arial;">Ultrasound Abdomen and Pelvis</span></b></li><li><b><span style="font-family: arial;">PFT (Pulmonary Function Tests)</span></b></li><li><b><span style="font-family: arial;">Serum Glutamate Pyruvate Transaminase (SGPT)</span></b></li><li><b><span style="font-family: arial;">Serum Glutamate Oxaloacetate Transaminase (SGOT)</span></b></li><li><b><span style="font-family: arial;">General Physician Consultation</span></b></li><li><b><span style="font-family: arial;">Dietitian Consultation</span></b></li></ul></div></div><div><b><span style="font-family: arial;"><br /></span></b></div><div><div><b><span style="color: red; font-family: arial;"><u>Silver Women Health Checkup Package </u>Rs 1450</span></b></div><div><b><span style="font-family: arial;"><br /></span></b></div><div><ul style="text-align: left;"><li><b><span style="font-family: arial;">Complete blood picture with platelet count</span></b></li><li><b><span style="font-family: arial;">Random blood sugar</span></b></li><li><b><span style="font-family: arial;">Complete urine examination</span></b></li><li><b><span style="font-family: arial;">Pap Smear | Calcium</span></b></li><li><b><span style="font-family: arial;">Thyroid Stimulating Hormone test (TSH)</span></b></li><li><b><span style="font-family: arial;">ECG - Electro cordio gram</span></b></li><li><b><span style="font-family: arial;">Ultrasound abdomen & pelvis</span></b></li><li><b><span style="font-family: arial;">Physician consultation</span></b></li><li><b><span style="font-family: arial;">Gynecologist consultation</span></b></li></ul><div><b><span style="font-family: arial;"><br /></span></b></div><div><div><b><span style="color: #2b00fe; font-family: arial;"><u>Gold Women Health Checkup Package </u>Rs 2450</span></b></div><div><b><span style="font-family: arial;"><br /></span></b></div><div><ul style="text-align: left;"><li><b><span style="font-family: arial;">Complete blood picture with platelet count</span></b></li><li><b><span style="font-family: arial;">Random blood sugar</span></b></li><li><b><span style="font-family: arial;">Complete urine examination</span></b></li><li><b><span style="font-family: arial;">Pap Smear | Calcium</span></b></li><li><b><span style="font-family: arial;">Thyroid Stimulating Hormone test (TSH)</span></b></li><li><b><span style="font-family: arial;">ECG - Electro cordio gram</span></b></li><li><b><span style="font-family: arial;">Ultrasound abdomen & pelvis</span></b></li><li><b><span style="font-family: arial;">Sonomammography (Ultrasound of Breast)</span></b></li><li><b><span style="font-family: arial;">Physician consultation</span></b></li><li><b><span style="font-family: arial;">Gynecologist consultation</span></b></li></ul></div></div></div></div></div></div><p></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-42710721262730925872023-09-13T11:06:00.000-07:002023-09-13T11:06:00.625-07:00Fatty liver disease: Common problem could be symptom of serious health conditions<p style="text-align: justify;"><span style="font-family: arial;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR4SmBAHdHdlQNi5k9tboErnsgOkbVtw_rDAkry26fyVCkrMVOvO6JS0JEm2Jj_anhBY2rlWlPcEMgbusUd-kQn5HE3ZwuugfdMwDL1raYf7WskY_ZwGd-lJ0c833Zj7VOTmur2wPo-GvLEl9oGDUajUGeTHnQKPb9YYk4KimM60n0vBWL07XTKUMzq3Si/s997/fatty_liver_disease_healthcampindia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="997" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR4SmBAHdHdlQNi5k9tboErnsgOkbVtw_rDAkry26fyVCkrMVOvO6JS0JEm2Jj_anhBY2rlWlPcEMgbusUd-kQn5HE3ZwuugfdMwDL1raYf7WskY_ZwGd-lJ0c833Zj7VOTmur2wPo-GvLEl9oGDUajUGeTHnQKPb9YYk4KimM60n0vBWL07XTKUMzq3Si/w400-h185/fatty_liver_disease_healthcampindia.jpg" width="400" /></a></span></div><span style="font-family: arial;"><br /></span><p></p><p style="text-align: justify;"><span style="background-color: white; color: #1c1917; white-space-collapse: preserve;"><span style="font-family: arial;">Fatty liver disease is an extremely common condition, but can potentially lead to severe liver damage over time. Being aware of risk factors and getting proper screening is important to detect and manage the problem early.</span></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Fatty liver disease, also known as hepatic steatosis, is a common condition where excess fat builds up in the liver. It's estimated that up to 30% of adults in developed countries have fatty liver disease. Many people with fatty liver disease don't have symptoms and are unaware they have the condition. <b><u>However, fatty liver disease can potentially lead to more serious liver problems if left untreated.</u></b></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Fat accumulates in the liver for a few main reasons. Common causes include being overweight or obese, having diabetes, high cholesterol, or high triglycerides. The liver processes nutrients from food and drinks. </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Consuming more calories than the body needs leads to fat accumulation. Alcohol consumption also contributes significantly to fatty liver disease. Other factors like certain medications and metabolic disorders can also cause fatty buildup in the liver.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">In the early stages, fatty liver disease typically does not cause any signs or symptoms. As it progresses, symptoms may include fatigue, weakness, weight loss, loss of appetite, nausea, abdominal pain, yellowing of the skin and eyes (jaundice), and itchy skin. Blood tests can check for elevated liver enzymes which may indicate liver damage. Imaging tests like an ultrasound, CT scan or MRI can confirm the diagnosis by showing fat in the liver.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">If more than 5-10% of the liver is replaced by fat, this is considered a fatty liver which may not lead to liver damage. However, non-alcoholic steatohepatitis (NASH) is a more severe form where along with fat, there is liver cell inflammation and damage. </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">NASH can progress to advanced scarring of the liver (cirrhosis) and potentially liver failure or liver cancer. Therefore, diagnosing and treating fatty liver disease is important before it leads to irreversible damage.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Lifestyle changes are the mainstay of treatment for fatty liver disease. Losing weight through diet and exercise helps reduce fat in the liver. Limiting alcohol and stopping smoking is also critical. Certain medications may be prescribed to help control diabetes, cholesterol and triglycerides. </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Regular follow up and monitoring for progression is key. If cirrhosis develops, more intensive treatment and possibly a liver transplant may be required.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Maintaining a healthy weight and lifestyle can help prevent and treat this condition before it progresses to advanced liver disease. Discuss any concerns about fatty liver disease with your doctor. With early intervention, serious complications may be avoided.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Hope you liked this informative and awareness article on "Fatty Liver". </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><br /></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Keep reading !! Be fit and healthy.</span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-24151397392184755552023-09-11T17:30:00.001-07:002023-09-11T17:30:00.140-07:00The Benefits of Starting Your Day with Lemon Water<p style="text-align: justify;"><span style="background-color: white; color: #1c1917; font-family: arial; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwKKvub2ricx2u7jWhpO9VKoBtl4vc_1-K3d2EYIrAezVxJHPRd9XZqJzXXWYw_lbC-u51krc8MfKsUCYnaAqB5y3H_jCFH-Ar87XiGe0tLyLF-yH6Xb9yFTbaNJvWpG8VHjQ-J7ZliVkLwTc-UGAx2RncqPI8VC5BMMHwncGxUreLQpPf-DHwSLXs89w/s940/The%20Benefits%20of%20Starting%20Your%20Day%20with%20Lemon%20Water-HealthCampIndia%20Blog.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwKKvub2ricx2u7jWhpO9VKoBtl4vc_1-K3d2EYIrAezVxJHPRd9XZqJzXXWYw_lbC-u51krc8MfKsUCYnaAqB5y3H_jCFH-Ar87XiGe0tLyLF-yH6Xb9yFTbaNJvWpG8VHjQ-J7ZliVkLwTc-UGAx2RncqPI8VC5BMMHwncGxUreLQpPf-DHwSLXs89w/s320/The%20Benefits%20of%20Starting%20Your%20Day%20with%20Lemon%20Water-HealthCampIndia%20Blog.png" width="320" /></a></div><b style="color: #1c1917; font-family: arial; white-space-collapse: preserve;"><p style="text-align: justify;"><b style="color: #1c1917; font-family: arial; white-space-collapse: preserve;"><br /></b></p>M</b><span style="background-color: white; color: #1c1917; font-family: arial; white-space-collapse: preserve;">aking lemon water first thing in the morning and drinking it on an empty stomach can provide amazing health benefits that will energize your day. Here's how this simple morning ritual boosts your nutrition and wellbeing.</span><p></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><b>L</b>emon water is loaded with antioxidants, vitamins and minerals that give you an immunity boost to start your day strong. The vitamin C in the lemon helps kickstart your metabolism and the enzymes stimulate digestion and liver function.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><b>D</b>rinking warm lemon water when you wake up also helps balance your body's pH levels. The lemon has an alkalizing effect to neutralize acidic conditions in the body that allow diseases and inflammation to take hold.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0qWoRcOIU_vAAeKTE5WvPIP24RPp8cIxv4izR_jH7W_xf2eM-hTZD95alkk2Mi302Ra23Iwa5utmXf9s2oXe_hY4bCgkZ28FcMw4sB5Ry5eiCTHiB36-6ADRvcGg5lkJHerUTqfsBWWwUrcBN3I7lfbXKqQKekPb4jrsnlMQG11ob1bBbgTMnveGOI_sg/s940/The%20Benefits%20of%20Starting%20Your%20Day%20with%20Lemon%20Water.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0qWoRcOIU_vAAeKTE5WvPIP24RPp8cIxv4izR_jH7W_xf2eM-hTZD95alkk2Mi302Ra23Iwa5utmXf9s2oXe_hY4bCgkZ28FcMw4sB5Ry5eiCTHiB36-6ADRvcGg5lkJHerUTqfsBWWwUrcBN3I7lfbXKqQKekPb4jrsnlMQG11ob1bBbgTMnveGOI_sg/s320/The%20Benefits%20of%20Starting%20Your%20Day%20with%20Lemon%20Water.png" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><b>H</b>aving an acidic body pH leads to several health problems. Lemons counteract acidity for overall pH balance which optimizes health. The potassium in lemons is also excellent for reducing high blood pressure.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><b>M</b>oreover, lemon water is a natural diuretic that flushes out toxins, helping detox the kidneys and entire urinary tract. This also reduces kidney stones and uric acid in the joints which causes arthritis pain.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7rwSNGkJGxOz64XJWyAAKXzjXTCE9a2k75sNADrxYZvnN-vnkGZK60qoIpV4Ewfd4bDfi16fXNlxa1lyI4lwqYmRLex1dwVQZPKYap2gYiM8npYo97P7vpXFuDJe2qJlOHwUQKPCmd8NVN_NsWpLVTbRAKAueOqa1EBv0e8fYWqSDOYNp3McEIwTVO5m9/s940/The%20Benefits%20of%20Starting%20Your%20Day%20with%20Lemon%20Water-HealthCampIndia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7rwSNGkJGxOz64XJWyAAKXzjXTCE9a2k75sNADrxYZvnN-vnkGZK60qoIpV4Ewfd4bDfi16fXNlxa1lyI4lwqYmRLex1dwVQZPKYap2gYiM8npYo97P7vpXFuDJe2qJlOHwUQKPCmd8NVN_NsWpLVTbRAKAueOqa1EBv0e8fYWqSDOYNp3McEIwTVO5m9/s320/The%20Benefits%20of%20Starting%20Your%20Day%20with%20Lemon%20Water-HealthCampIndia.png" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Warm lemon water on an empty stomach can even improve the look and feel of your skin. The vitamin C stimulates collagen production for youthful skin and the citric acid exfoliates for glowing skin.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Making lemon water a daily habit first thing in the morning provides a boost of nutrients and promotes an alkaline environment for your best health possible.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><br /></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-67103399217656045982023-09-08T18:00:00.001-07:002023-09-08T18:00:00.150-07:00Simple Strategies for Handling Anxiety and Improving Wellness<p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAsu9ScXj4MyYPVcIBovkTifeKZw4QsU4HciL3bbJEIN1EMmFo3XMyOP8RcFLm_cMEHxdrAcKodhzngBU922NvRG33TYE9b7heWPhLn-3Pr5bvaWq-FPmveWAYmFKiXiAbo1EzpSCRuWKGex6wvUKda6hOSeXMsms_4KuMbSgQnI9wcnrjEBCwgHi0q_Re/s940/Simple%20Strategies%20for%20Handling%20Anxiety%20and%20Improving%20Wellness.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Simple Strategies for Handling Anxiety and Improving Wellness" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAsu9ScXj4MyYPVcIBovkTifeKZw4QsU4HciL3bbJEIN1EMmFo3XMyOP8RcFLm_cMEHxdrAcKodhzngBU922NvRG33TYE9b7heWPhLn-3Pr5bvaWq-FPmveWAYmFKiXiAbo1EzpSCRuWKGex6wvUKda6hOSeXMsms_4KuMbSgQnI9wcnrjEBCwgHi0q_Re/w320-h268/Simple%20Strategies%20for%20Handling%20Anxiety%20and%20Improving%20Wellness.png" title="Simple Strategies for Handling Anxiety and Improving Wellness" width="320" /></a></div><br /><span style="background-color: white; color: #1c1917; font-family: arial; white-space-collapse: preserve;"><br /></span><p></p><p style="text-align: justify;"><span style="background-color: white; color: #1c1917; font-family: arial; white-space-collapse: preserve;"><b>A</b>nxiety disorders are amongst the most common mental health conditions in the UK. Symptoms like excessive worrying, restlessness, muscle tension, fatigue, irritability and sleep problems can be very distressing and interfere with daily life. While professional treatment from the NHS is recommended, lifestyle changes and self-care strategies can also make a big difference. </span></p><p style="text-align: justify;"><span style="background-color: white; color: #1c1917; white-space-collapse: preserve;"><span style="font-family: arial;">Here are 10 tips for managing anxiety and promoting mental wellbeing:</span></span></p><ol class="list-decimal pl-8 space-y-2" depth="0" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; list-style-image: initial; list-style-position: initial; margin: 0px; padding: 0px 0px 0px 2rem;"><li class="whitespace-normal" index="0" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; text-align: justify;"><span style="font-family: arial;">Regular exercise releases endorphins and reduces stress hormones like cortisol, providing both short and long term relief from anxious feelings and depression.</span></li><li class="whitespace-normal" index="1" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Relaxation practices like meditation, yoga, and deep breathing activate the parasympathetic nervous system to lower heart rate, blood pressure, and counter the effects of anxiety.</span></li><li class="whitespace-normal" index="2" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Caffeine triggers the release of cortisol and exacerbates feelings of restlessness and nervousness common in anxiety disorders. Limit consumption to avoid worsening symptoms.</span></li><li class="whitespace-normal" index="3" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Exposure to sunlight during brief daily walks lifts mood naturally through increased vitamin D levels and interactions with serotonin production.</span></li><li class="whitespace-normal" index="4" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Social support provides validation and comfort needed when sharing worries and struggles with trusted friends. Feelings of isolation worsen anxiety.</span></li><li class="whitespace-normal" index="5" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Adequate sleep quality and duration is essential for mental health, so prioritize getting 7-9 hours nightly. Sleep deprivation increases anxiety drastically.</span></li><li class="whitespace-normal" index="6" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Nutrient-dense whole foods supply key compounds and fuel for brain health and mood regulation. Deficiencies can compound anxiety symptoms.</span></li><li class="whitespace-normal" index="7" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Alcohol disrupts sleep cycles, depletes nutrients, and increases depression and anxiety symptoms - avoid overuse to support mental health.</span></li><li class="whitespace-normal" index="8" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Professional support provides proven strategies like cognitive behavioral therapy and anti-anxiety medications which, for many, are crucial components of managing anxiety.</span></li><li class="whitespace-normal" index="9" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Have patience and compassion for yourself throughout the ongoing process of recovery and building resilience. Small steps add up over time.</span></li></ol><p style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; color: #1c1917; white-space-collapse: preserve;">W</span><span style="background-color: white; color: #1c1917; text-align: left; white-space-collapse: preserve;">ith a holistic approach combining lifestyle changes, self-care practices, social support and professional treatment, it is possible to effectively manage anxiety disorders and promote mental wellbeing.</span></span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-2319279841826880582023-09-08T12:22:00.002-07:002023-09-08T12:22:24.788-07:00Why you should eat CURD (Yogurt) ? What is experts opinion<p style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; color: #1c1917; white-space-collapse: preserve;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL8WbOe5bGfIzCSqpIBB3PDkq_lBn5HIIBUi_4wTzImdQwgm9pA8LLHfPyRIlVzKmjpBwMsEeElnk-iX_invc7NrftGNJ3YYWEf8aceL-eB1rQfHoJQ3K7pgfGFC84dZ_9Tw2Fh2Ta3BEITUORDWatcLp9LUUycAOZcJYhAbYhj3t1bnFPBccQjdbLN8nN/s940/Why%20you%20should%20eat%20CURD%20(Yogurt)-HealthCampIndia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Why you should eat CURD (Yogurt) - HealthCampIndia" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL8WbOe5bGfIzCSqpIBB3PDkq_lBn5HIIBUi_4wTzImdQwgm9pA8LLHfPyRIlVzKmjpBwMsEeElnk-iX_invc7NrftGNJ3YYWEf8aceL-eB1rQfHoJQ3K7pgfGFC84dZ_9Tw2Fh2Ta3BEITUORDWatcLp9LUUycAOZcJYhAbYhj3t1bnFPBccQjdbLN8nN/w320-h268/Why%20you%20should%20eat%20CURD%20(Yogurt)-HealthCampIndia.png" title="Why you should eat CURD (Yogurt) - - HealthCampIndia" width="320" /></a></span></div><span style="font-family: arial;"><b style="color: #1c1917; white-space-collapse: preserve;"><p style="text-align: justify;"><b style="color: #1c1917; white-space-collapse: preserve;"><br /></b></p>Y</b><span style="background-color: white; color: #1c1917; white-space-collapse: preserve;">ogurt (also called as Curd), is often overlooked as an important part of one's diet. However, experts emphasize that yogurt provides many health benefits that are especially important for diabetic patients, women, and children. Let's explore what makes yogurt so beneficial for these groups.</span></span><p></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">The probiotics in yogurt help regulate digestion and stomach acid levels, preventing uncomfortable stomach aches and rejections. This is particularly helpful for women who often experience digestive issues due to hormonal fluctuations. The good bacteria also fight against harmful bacteria like Bilophilia, which can cause stomach problems.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Yogurt is a great source of calcium and phosphorus, which are essential for building strong bones. Growing children need plenty of these minerals to support bone growth and development. Women also need ample calcium and phosphorus, especially in older age to prevent osteoporosis.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">While some avoid yogurt due to concerns about fat content, it actually raises good HDL cholesterol levels. This is beneficial for heart health, making yogurt a heart-healthy choice for diabetic patients aiming to reduce heart disease risk factors.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Additionally, the protein in yogurt helps stabilize blood sugar levels. The combination of protein and probiotics make yogurt an excellent choice for diabetics looking to keep blood sugar in check.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Yogurt provides probiotics, minerals, and protein that make it an exceptionally healthy food for diabetic patients, women, and children. Adding yogurt to one's diet provides specialized benefits that make it a smart dietary choice for these groups.</span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-7829442448376224742023-09-03T04:00:00.001-07:002023-09-03T04:00:04.413-07:00Tips of Balanced Diet For Healthy Living<p style="text-align: justify;"><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmXnDRzFUrN5bHOQ1yL1bI-F6yOTM-niRfnDwhfgsPnm5xDEXiLhN0njtnjuFEJxGxtWEUqqrmp4qTkflxYI-HDvnM_6tEIcfxGfRaQsN3RgCzrh2-yGd3_IWGUNNt3AndoIf4Oh31osYzufiaxq4-xGKuZuVz_fuuqwpWQ1l_RlSoD3jbvzLvHDKLHjpA/s940/Tips%20of%20Balanced%20Diet%20For%20Healthy%20Living-HealthCampIndia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips of Balanced Diet For Healthy Living - HealthCampIndia" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmXnDRzFUrN5bHOQ1yL1bI-F6yOTM-niRfnDwhfgsPnm5xDEXiLhN0njtnjuFEJxGxtWEUqqrmp4qTkflxYI-HDvnM_6tEIcfxGfRaQsN3RgCzrh2-yGd3_IWGUNNt3AndoIf4Oh31osYzufiaxq4-xGKuZuVz_fuuqwpWQ1l_RlSoD3jbvzLvHDKLHjpA/w320-h268/Tips%20of%20Balanced%20Diet%20For%20Healthy%20Living-HealthCampIndia.png" title="Tips of Balanced Diet For Healthy Living - HealthCampIndia" width="320" /></a></span></div><span style="background-color: white; color: #1c1917; font-family: arial; white-space-collapse: preserve;"><p style="text-align: justify;"><span style="background-color: white; color: #1c1917; font-family: arial; white-space-collapse: preserve;"><br /></span></p>These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.</span><p></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">The key to a healthy diet is to balance the calories you consume with the calories you burn through activity. </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Eating too many calories can lead to weight gain, while eating too few calories can lead to weight loss. </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Strive for a diet that provides your body with adequate nutrition without too many excess calories.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Adults generally need around 2000-2500 calories per day, but individual needs vary. Focus on eating a variety of nutritious foods in moderation.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><ol class="list-decimal pl-8 space-y-2" depth="0" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; list-style-image: initial; list-style-position: initial; margin: 0px; padding: 0px 0px 0px 2rem;"><li class="whitespace-normal" index="0" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; text-align: justify;"><span style="font-family: arial;">Base your meals on higher fibre starchy carbohydrates Choose whole grain breads, cereals, rice and pasta instead of refined, white versions. Whole grains provide more fiber, vitamins and minerals. Limit added fats like butter or oil when preparing these foods.</span></li><li class="whitespace-normal" index="1" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse)));"><div style="text-align: justify;"><span style="font-family: arial;">Eat plenty of vegetables and fruit</span></div><div style="text-align: justify;"><span style="font-family: arial;">Aim for at least 5 servings of produce each day for a range of vitamins, minerals and fiber. Fruits and veggies can be fresh, frozen, canned or dried.</span></div></li><li class="whitespace-normal" index="2" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Include fish, especially oily fish, in your diet Fish provides protein, healthy fats and important nutrients. Aim for at least 2 servings of fish per week, including salmon, trout, tuna and other oily varieties high in omega-3s.</span></li><li class="whitespace-normal" index="3" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Limit saturated fat, added sugars and salt Choose lean meats, reduced fat dairy and plant-based oils. Limit processed foods high in added sugars and unhealthy fats. Season foods with herbs instead of salt.</span></li><li class="whitespace-normal" index="4" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Stay active and maintain a healthy weight Along with healthy eating, regular exercise supports overall health. Balance your calories to maintain a healthy weight. BMI and activity level can help determine your optimal weight range.</span></li><li class="whitespace-normal" index="5" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse)));"><div style="text-align: justify;"><span style="font-family: arial;">Drink water and other unsweetened beverages</span></div><div style="text-align: justify;"><span style="font-family: arial;">Stay hydrated by drinking water, along with unsweetened coffee, tea and milk. Limit fruit juices and sugary drinks which can contribute excess calories.</span></div></li><li class="whitespace-normal" index="6" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Don't skip breakfast A healthy breakfast starts the day off right and provides energy. Choose whole grains, protein, fruit and healthy fats.</span></li><li class="whitespace-normal" index="7" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-space-y-reverse: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; margin-bottom: calc(.5rem * var(--tw-space-y-reverse)); margin-top: calc(.5rem * calc(1 - var(--tw-space-y-reverse))); text-align: justify;"><span style="font-family: arial;">Listen to your body's signals for hunger and fullness Eat slowly, stopping when you feel satisfied but not stuffed. Choose whole, minimally processed foods that digest slowly.</span></li></ol><div style="text-align: justify;"><span style="color: #1c1917; font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="color: #1c1917; font-family: arial;">Thanks for reading !! Have a happy and healthy life !!</span></div><div class="flex gap-0.5 -mx-1 -mt-2 text-stone-500 justify-between items-stretch" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; align-items: stretch; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: rgb(120 113 108/var(--tw-text-opacity)); display: flex; gap: 0.125rem; justify-content: space-between; margin-left: -0.25rem; margin-right: -0.25rem; margin-top: -0.5rem;"><div class="flex gap-0.5" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; display: flex; gap: 0.125rem;"><div class="contents" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; display: contents;"></div></div></div>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-69167944371633315792023-09-02T08:53:00.004-07:002023-09-02T08:54:33.889-07:00Tesla Diagnostics Health Check-up Packages 2023<p> </p><div class="separator" style="clear: both; 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margin-right: 1em;"><img alt="Importance of Dental check-ups" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmwPspm1ngmLxnmxBO2OtuQZfVpP0CJvoA-L4JFD9fbXW6rlsjhnswWJFA2Yw0ZSwTFPGh6GNssjTJHrUTJxYL9OvTrfQjGrYYIMXvqd92HgoHjP_Ok_FmtAPJBVgmL-ZfUokjryOuQB99FPIcNGKQEp_4xucypH9N0IdEt-uTeClajZ9baKrGBcED6bOB/w320-h268/Importance%20of%20Dental%20check-ups-HealthCampIndia.png" title="Importance of Dental check-ups" width="320" /></a></div><span style="font-family: arial;"><b><p style="text-align: justify;"><span style="font-family: arial;"><b><br /></b></span></p>Happy Tuesday </b>!! In this post let's understand the importance of maintaining good Dental Health, </span><p></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Do you know, going to the dentist on regular basis is very important for keeping your teeth and mouth healthy. Dentist visits are not just about cleaning your teeth. They help find and stop problems early before they get worse. They also help you have strong, healthy teeth your whole life. </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Going to the dentist regularly keeps your whole body fit too. Catching dental problems early means treating them before they spread or cause pain. The dentist removes deposits and stains, checks for cavities, examines your gums, and looks for problems you can't see. For men and women, dental visits may reveal issues like mouth cancer, tooth decay, gum disease, etc. Taking care of small problems protects your smile. Regular dental check-ups are a must for good health.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><b>Importance of Dental Check-ups:</b></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><ol data-pm-slice="3 3 []"><li><p style="text-align: justify;"><span style="font-family: arial;"><strong>Preventing Dental Problems:</strong> Dental check-ups act as a proactive approach in preventing oral issues like tooth decay, gum disease, and cavities. Through regular examinations, dental professionals can identify potential problems before they escalate into serious concerns.</span></p></li><li><p style="text-align: justify;"><span style="font-family: arial;"><strong>Early Detection of Oral Conditions:</strong> Certain dental problems may remain asymptomatic until they reach an advanced stage. Regular check-ups enable dentists to detect issues such as oral cancer, gum disease, and cavities at an early stage, leading to more successful treatment outcomes.</span></p></li><li><p style="text-align: justify;"><span style="font-family: arial;"><strong>Promoting Oral Hygiene:</strong> Dental cleanings during check-ups ensure the removal of plaque and tartar, which cannot be adequately eliminated through regular brushing and flossing. This aids in preventing tooth decay and gum disease, promoting oral hygiene.</span></p></li><li><p style="text-align: justify;"><span style="font-family: arial;"><strong>Boosting Confidence:</strong> Regular dental cleanings contribute to fresh breath, eliminating bacteria that cause bad breath and, consequently, boosting confidence levels.</span></p></li></ol><div style="text-align: justify;"><p data-pm-slice="1 1 []"><span style="font-family: arial;">As per the American Dental Association (ADA) guidelines, dental check-ups should be scheduled every six months. </span></p><p data-pm-slice="1 1 []"><span style="font-family: arial;">However, the frequency of visits may vary based on an individual's specific oral health needs. </span></p><p data-pm-slice="1 1 []"><span style="font-family: arial;">Those with certain oral conditions or a history of dental problems might require more frequent visits, as advised by their dentist.</span></p><p data-pm-slice="1 1 []"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRH8dKqooB_D7RfvBSeXH5Xszn76bKTcsGMJvjiEVQdVI0NGc5VblPnG4-4FCcGWpybyejM292xT6cz2EVCIDUJUq-P4tPQZu2QXyvat4X8ozXXNHwy6lZnEFZ40YzkfjeE5J_9V_QvK42Tig4ZLCCPYQCCM26zGtl6cjK03t7_qpIdqkWNl-_YgbqA1EY/s940/Importance%20of%20Dental%20check-ups-HealthCampIndia%20Blogspot.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Importance of Dental check-ups" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRH8dKqooB_D7RfvBSeXH5Xszn76bKTcsGMJvjiEVQdVI0NGc5VblPnG4-4FCcGWpybyejM292xT6cz2EVCIDUJUq-P4tPQZu2QXyvat4X8ozXXNHwy6lZnEFZ40YzkfjeE5J_9V_QvK42Tig4ZLCCPYQCCM26zGtl6cjK03t7_qpIdqkWNl-_YgbqA1EY/w320-h268/Importance%20of%20Dental%20check-ups-HealthCampIndia%20Blogspot.png" title="Importance of Dental check-ups" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p><strong><span style="font-family: arial;">Benefits for Men:</span></strong></p><p><span style="font-family: arial;">Men often encounter distinct oral health challenges and can particularly gain from regular dental check-ups.</span></p><ol><li><p><span style="font-family: arial;"><strong>Oral Cancer Detection:</strong> Men face a higher risk of oral cancer compared to women. Regular dental check-ups enhance the chances of early detection, contributing to more successful treatment outcomes.</span></p></li><li><p><span style="font-family: arial;"><strong>Gum Disease Prevention:</strong> Men are more prone to gum disease due to factors like smoking and certain medications. Regular dental visits play a pivotal role in managing gum health and preventing the progression of gum disease.</span></p></li><li><p><span style="font-family: arial;"><strong>Preserving Tooth Health:</strong> Men face a higher risk of tooth loss owing to dental trauma or neglect. Regular check-ups aid in early detection of dental issues, mitigating the risk of tooth loss.</span></p></li></ol><p><strong><span style="font-family: arial;">Benefits for Women:</span></strong></p><p><span style="font-family: arial;">Women also encounter unique oral health concerns that necessitate attention through regular dental check-ups.</span></p><ol><li><p><span style="font-family: arial;"><strong>Addressing Hormonal Changes:</strong> Hormonal changes during puberty, pregnancy, and menopause can impact women's oral health. Regular check-ups ensure that any oral issues related to hormonal fluctuations are managed promptly.</span></p></li><li><p><span style="font-family: arial;"><strong>Pregnancy Oral Care:</strong> Pregnant women should pay special attention to their oral health as hormonal shifts can lead to pregnancy gingivitis and other oral problems. Dental check-ups during pregnancy are both safe and beneficial.</span></p></li><li><p><span style="font-family: arial;"><strong>Recognizing Osteoporosis Connection:</strong> Osteoporosis, more prevalent in women, can affect the jawbone and oral health. Dental check-ups can help identify changes in jawbone density.</span></p></li></ol><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJOT9ZNC3vFApprRhYTnWOXZO9K6MlAdM3hTe6_RwaT-rCGUdSWu9qxiBrISlgwOIg9oVy2NG5gndkh2oI8mfPTUOx3GBiDEL-GfBglzgceESBPydq8lm5P6ZGLva0bP1AYWXNgfvOtEaRzSbMY3lgdkpGrXLvbSW_2dA0AZCTBPQI6ErQi2u4qQ94TlXv/s940/Importance%20of%20Dental%20check-ups-HealthCampIndia%20Blog.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Importance of Dental check-ups" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJOT9ZNC3vFApprRhYTnWOXZO9K6MlAdM3hTe6_RwaT-rCGUdSWu9qxiBrISlgwOIg9oVy2NG5gndkh2oI8mfPTUOx3GBiDEL-GfBglzgceESBPydq8lm5P6ZGLva0bP1AYWXNgfvOtEaRzSbMY3lgdkpGrXLvbSW_2dA0AZCTBPQI6ErQi2u4qQ94TlXv/w320-h268/Importance%20of%20Dental%20check-ups-HealthCampIndia%20Blog.png" title="Importance of Dental check-ups" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p><span style="font-family: arial;">Do prioritize regular dental check-ups is fundamental to achieving exceptional oral health and overall well-being. </span></p><p><span style="font-family: arial;">Thanks for reading !! See you in next post, until then stay healthy and be fit.</span></p></div>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-40959361774071139162023-07-16T22:30:00.010-07:002023-07-16T22:30:00.134-07:00Simple Skin care routine for Teenage Girls<p style="text-align: justify;"><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicaz42DGs30QU-iwD0rWSzjDz0NOpeoJXA9JUrHd66j2n75Vtw6WKWWW_AQL7daYNSZsAcQAKgoFxIxdXETLokO-1H4XhmwFPbi-jKCwtxwg0Q-8KMKO6SRxysJU31_DmMB13Oin-HwitQZ1dgi6BGova-iGL-gY8o-KAIigmqfw1MpCFHruCztzNoq5Vf/s940/Skin%20care%20routine%20for%20Teenage%20Girls%20HealthCampIndia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Skin care routine for Teenage Girls HealthCampIndia" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicaz42DGs30QU-iwD0rWSzjDz0NOpeoJXA9JUrHd66j2n75Vtw6WKWWW_AQL7daYNSZsAcQAKgoFxIxdXETLokO-1H4XhmwFPbi-jKCwtxwg0Q-8KMKO6SRxysJU31_DmMB13Oin-HwitQZ1dgi6BGova-iGL-gY8o-KAIigmqfw1MpCFHruCztzNoq5Vf/w320-h268/Skin%20care%20routine%20for%20Teenage%20Girls%20HealthCampIndia.png" title="Skin care routine for Teenage Girls HealthCampIndia" width="320" /></a></span></div><b style="font-family: arial;"><p style="text-align: justify;"><b>T</b><span style="background-color: white; color: #1c1917; white-space-collapse: preserve;">aking care of your skin is very important as a teenager. </span></p></b><p></p><p style="text-align: justify;"><span style="background-color: white; color: #1c1917; white-space-collapse: preserve;"><span style="font-family: arial;">All the changes your body goes through can cause problems like pimples, oily skin or blackheads. </span></span></p><p style="text-align: justify;"><span style="background-color: white; color: #1c1917; white-space-collapse: preserve;"><span style="font-family: arial;">This can make you feel frustrated or embarrassed. </span></span></p><p style="text-align: justify;"><span style="background-color: white; color: #1c1917; white-space-collapse: preserve;"><b><span style="font-family: arial;">But don’t worry! These issues are normal and will get better with time.</span></b></span></p><p style="text-align: justify;"><span style="background-color: white; color: #1c1917; white-space-collapse: preserve;"><span style="font-family: arial;">Here is the quick summary for the detailed post below:</span></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"></p><ul><li><span style="font-family: arial;">You should maintain a proper skin care routine while will help clear up your skin. </span></li><li><span style="font-family: arial;">Try to wash your face twice a day with a gentle cleanser. </span></li><li><span style="font-family: arial;">Use an oil-free toner after to remove dirt. </span></li><li><span style="font-family: arial;">Apply a light moisturizer that won’t clog pores. And don’t forget sunscreen! Protecting your skin from the sun will prevent more pimples. </span></li><li><span style="font-family: arial;">Stick to cleansing, toning and moisturizing morning and night. </span></li><li><span style="font-family: arial;">Drink lots of water and eat healthy too. </span></li><li><span style="font-family: arial;">Be patient - it can take 4 to 6 weeks to see improvement. </span></li><li><span style="font-family: arial;">But taking good care of your skin now will get it looking healthy and glowing again soon.</span></li></ul><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b>Pillar 1: </b></span><b style="font-family: arial; text-align: start;">Cleanse</b></div><div><span style="font-family: arial; text-align: start;"><b><br /></b></span></div><div><span style="font-family: arial; text-align: start;"><b>Buy </b>a gentle face wash made specifically for acne-prone skin and use it twice daily. Avoid harsh scrubs. Look for ingredients like salicylic acid or benzoyl peroxide that fight acne yet are gentle. </span></div><div><span style="font-family: arial; text-align: start;"><br /></span></div><div><span style="font-family: arial; text-align: start;">Wash your face once in the morning and once before bed to remove dirt, impurities, excess oil and residue from makeup/sunscreens. </span></div><div><span style="font-family: arial; text-align: start;"><br /></span></div><div><span style="font-family: arial; text-align: start;">Always remove makeup thoroughly before sleeping.</span></div><div><span style="font-family: arial;"><br /></span></div><p></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><b>Pillar 2</b> - <b>Tone</b>: </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><b><br /></b></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><b>A</b>fter cleansing, apply an alcohol free toner suitable for teenage skin using a cotton pad. This helps restore skin’s pH balance and removes leftover gunk. Look for toners with ingredients like witch hazel, apple cider vinegar or green tea. </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Apply toner especially on acne affected areas as it clears pores and controls oil.</span></p><div><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-NpPnpy2wbejmeygOR-rL49MGNcf0AyNRixkcM629CB4XNW8Pb-B9dOWI_X3h3z7b-EbgoB-ehBeU6Rjtl0_iXVRbRpyT6ZK9je--NLsL4Eosqv284vqZCF1FS6FSMQWO_XawvkfRKH_KAUKJsEdOZ5Zr-qQysAEI0J8y0oUoXQ9CBXV7Wb0NuDV3-dZu/s940/Skin%20care%20routine%20for%20Teenage%20Girls.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Skin care routine for Teenage Girls HealthCampIndia" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-NpPnpy2wbejmeygOR-rL49MGNcf0AyNRixkcM629CB4XNW8Pb-B9dOWI_X3h3z7b-EbgoB-ehBeU6Rjtl0_iXVRbRpyT6ZK9je--NLsL4Eosqv284vqZCF1FS6FSMQWO_XawvkfRKH_KAUKJsEdOZ5Zr-qQysAEI0J8y0oUoXQ9CBXV7Wb0NuDV3-dZu/w320-h268/Skin%20care%20routine%20for%20Teenage%20Girls.png" title="Skin care routine for Teenage Girls HealthCampIndia" width="320" /></a></span></div><span style="font-family: arial;"><br /><b><br /></b></span><p></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><b>Pillar 3 - Moisturize</b>: </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><b><br /></b></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><b>A</b>cne and oily skin still needs hydration so always use an oil-free, non-comedogenic moisturizer after toning.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Ingredients like hyaluronic acid and ceramides hydrate without clogging pores. Lock in moisture after showering too.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><b>Pillar 4 - Protect:</b> </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><b>W</b>ear an SPF 30 broad spectrum sunscreen every morning even if indoors. Sun exposure makes acne worse and leads to early aging. Reapply sunscreen if outdoors for long periods.</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Do follow this routine consistently both morning and night to see better results. </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Remember !! having patience is important as skin takes 4-6 weeks to improve so don’t give up. </span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">One last thing, please don’t pick or pop acne and consult a dermatologist if problems persist. Stay positive and take good care of your skin!</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Hope you like this post on skin care.......more on the roll !!</span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;"><br /></span></p><p class="whitespace-pre-wrap" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; color: #1c1917; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: arial;">Wishing you healthy skin !!</span></p></div>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-22251089140840961852023-07-14T23:53:00.002-07:002023-07-14T23:54:38.118-07:00Baby 101: The Ultimate Guide to Mom & Baby Care<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl4mBdoxx9jsft1AkDsRP7fIPDIcuzxIeUTLj01pDKkxzESWpckd24rFYtV4Q32rxcw34xTgZhXy778cxhOwRgceowV1W6Obt2JgXgmQE_QQxD2ZVYi9bq7MCY3JhbDw94McCMKc9dL5UYrd3bA84RIDeM6LxZGjVlgtdUn2Z0zut1gUyapp6hq_RH0RrB/s940/Baby%20101%20The%20Ultimate%20Guide%20to%20%20Mom%20&%20BabyCare-HealthCampIndia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Baby 101 The Ultimate Guide to Mom & BabyCare-HealthCampIndia" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl4mBdoxx9jsft1AkDsRP7fIPDIcuzxIeUTLj01pDKkxzESWpckd24rFYtV4Q32rxcw34xTgZhXy778cxhOwRgceowV1W6Obt2JgXgmQE_QQxD2ZVYi9bq7MCY3JhbDw94McCMKc9dL5UYrd3bA84RIDeM6LxZGjVlgtdUn2Z0zut1gUyapp6hq_RH0RrB/w320-h268/Baby%20101%20The%20Ultimate%20Guide%20to%20%20Mom%20&%20BabyCare-HealthCampIndia.png" title="Baby 101 The Ultimate Guide to Mom & BabyCare-HealthCampIndia" width="320" /></a></div><br /> </div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; text-align: justify;"><b>M</b>otherhood is a blessing right !! Be a women and becoming a new mom is one of the most exciting and rewarding experiences in life. </span><span style="font-family: arial; text-align: justify;">Hearty Congratulations !! :-)</span></div><p style="text-align: justify;"><span style="font-family: arial;">This post is for you to provide some key guidance on essential areas </span><span style="font-family: arial;">of mom and baby care during the first few months. I am confident this will make you more prepared and confident</span></p><p style="text-align: justify;"><b style="font-family: arial;"><br /></b></p><p style="text-align: justify;"><b style="font-family: arial;"><span style="color: #2b00fe;">Establishing a Soothing Baby Bath Routine</span></b></p><p style="text-align: justify;"><span style="font-family: arial;">Bath time is a wonderful opportunity for bonding and creating routines with your baby. Here are some tips for bathing your baby safely and enjoyably during the first year:</span></p><p style="text-align: justify;"><b style="font-family: arial;">Setting </b><span style="font-family: arial;">- Have everything ready beforehand. Gather bath supplies in one place and prep the room to be warm and draft-free. It's ideal to bathe babies in a small plastic tub on a non-slip surface until they can sit up.</span></p><p style="text-align: justify;"><b style="font-family: arial;">Water </b><span style="font-family: arial;">- The water should be lukewarm, not hot. Check with your elbow before putting baby in. Fill only 2-3 inches of water for newborns.</span></p><p style="text-align: justify;"><b style="font-family: arial;">Soap </b><span style="font-family: arial;">- Use a gentle baby wash or soap without fragrance or chemicals. Avoid getting in eyes by always wiping face with a wet cloth.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Hair </b>- Gently massage in baby shampoo and rinse thoroughly. Support head while pouring water.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Safety </b>- Never leave baby alone during baths. Keep one hand on them at all times. Lay a towel in tub for traction.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Routine </b>- Set a calming mood with soft music or singing. Do baths daily or every 2-3 days max.</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs3GxZtGf77uXOR2Fffwxf507cgHYKEMpBSOgPLlv76vqyskLJwGyzkRi8Zh7QNXv7bH2pZCLLuw1jCkSDbbN58Ywv-_ozZ7YeWyp3EQsUqlD4phqKSwuLJ3HK8rCh-FBn34-Cu341vG-XNpg0RANyYrbmni0cIlCcBijfpY880OJXuJtBJpRvgbbEcHqQ/s940/Congrats!.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Baby 101 The Ultimate Guide to Mom & BabyCare-HealthCampIndia" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs3GxZtGf77uXOR2Fffwxf507cgHYKEMpBSOgPLlv76vqyskLJwGyzkRi8Zh7QNXv7bH2pZCLLuw1jCkSDbbN58Ywv-_ozZ7YeWyp3EQsUqlD4phqKSwuLJ3HK8rCh-FBn34-Cu341vG-XNpg0RANyYrbmni0cIlCcBijfpY880OJXuJtBJpRvgbbEcHqQ/w320-h268/Congrats!.png" title="Baby 101 The Ultimate Guide to Mom & BabyCare-HealthCampIndia" width="320" /></a></div><b style="font-family: arial;"><p style="text-align: justify;"><b style="font-family: arial;"><br /></b></p><span style="color: #2b00fe;">Crucial Diapering Supplies and Tips</span></b><p></p><p style="text-align: justify;"><span style="font-family: arial;">Diapering your baby will become second nature with time. Stock up on these essentials to make diaper changes faster and mess-free:</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Diapers </b>- Stock newborn and size 1 diapers for the first months. Have about 3-4 day's worth.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Wipes </b>- Fragrance-free wipes help prevent rashes. Have refill packs handy.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Diaper cream </b>- Use with each change to prevent and heal rashes. Zinc oxide creams work best.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Changing pad </b>- Have a portable pad for different rooms and travel. Stock extra covers.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Diaper pail/bags </b>- Use bags that contain odors and masks smells. Take out trash frequently.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Hand sanitizer </b>- Keep near changing area to disinfect hands after diapering.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Changing table </b>- Use safety straps and never leave baby unattended. A waterproof mat helps.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Burp cloths </b>- Place under baby to catch messes during changes. Can also use cloth diapers.</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy1Jv36BhTAz_-gaYJmdur7A-UQsSr0i2dCbr1--aIg42qdTpToMrDBVdFPwvgopCIypoub4p7OHQKOU60PUk9TCTkrahAjDt3g7VRI_94H3X6WijDVEWfDJjhPct3El504t5R4NgRJZ7peKv-Z_wbGdVG2ssqC0r1KPLQ84Vj57xLCIhYa1tvDwHpcbHE/s940/Baby%20101%20The%20Ultimate%20Guide%20to%20%20Mom%20&%20Baby%20Care-HealthCampIndia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Baby 101 The Ultimate Guide to Mom & BabyCare-HealthCampIndia" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy1Jv36BhTAz_-gaYJmdur7A-UQsSr0i2dCbr1--aIg42qdTpToMrDBVdFPwvgopCIypoub4p7OHQKOU60PUk9TCTkrahAjDt3g7VRI_94H3X6WijDVEWfDJjhPct3El504t5R4NgRJZ7peKv-Z_wbGdVG2ssqC0r1KPLQ84Vj57xLCIhYa1tvDwHpcbHE/w320-h268/Baby%20101%20The%20Ultimate%20Guide%20to%20%20Mom%20&%20Baby%20Care-HealthCampIndia.png" title="Baby 101 The Ultimate Guide to Mom & BabyCare-HealthCampIndia" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: arial;"><b><u>Some helpful tips:</u></b></span></p><p style="text-align: justify;"></p><ol><li><span style="font-family: arial;">Change diapers every 2-3 hours, or whenever soiled or wet.</span></li><li><span style="font-family: arial;">Gently clean bottom and apply cream with each change.</span></li><li><span style="font-family: arial;">Dispose diapers properly and wash hands well after changes.</span></li><li><span style="font-family: arial;">Let baby go diaper-free for a bit daily for fresh air.</span></li><li><span style="font-family: arial;">Use cloth diapers? Prep and launder them properly for hygiene.</span></li><li><span style="font-family: arial;">Soothing and Bonding Through Feeding Time</span></li></ol><p></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Feeding time with your baby should be a relaxed and comforting experience for both of you. Follow these tips:</b></span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>If breastfeeding:</b></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: arial;">Find a comfortable position. Use pillows to support your arms and back.</span></li><li><span style="font-family: arial;">Ensure proper latch by bringing baby to breast, not the other way.</span></li><li><span style="font-family: arial;">Nurse on demand, whenever baby shows hunger signs. Expect 8-12 feeds per day.</span></li><li><span style="font-family: arial;">Pump and store breastmilk to allow mom to rest. Thaw and warm for bottle feeds.</span></li><li><span style="font-family: arial;">Drink plenty of fluids and eat well to keep up calorie needs for nursing.</span></li></ul><p></p><p style="text-align: justify;"><span style="font-family: arial;"><b><br /></b></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>If formula feeding:</b></span></p><p style="text-align: justify;"></p><ol><li><span style="font-family: arial;">Choose a standard cow's milk or soy-based formula to start.</span></li><li><span style="font-family: arial;">Sterilize bottles and nipples before first use. Wash well before each feed.</span></li><li><span style="font-family: arial;">Make formula according to instructions. Test temperature before feeding.</span></li><li><span style="font-family: arial;">Burp baby every few oz to prevent gas. Pace feeds rather than rush.</span></li><li><span style="font-family: arial;">Throw out unfinished formula after feed. Do not save for later to prevent bacteria growth.</span></li></ol><p></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Essential tips:</b></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: arial;">Hold baby close, make eye contact, and talk/sing during feeds.</span></li><li><span style="font-family: arial;">Respect baby's fullness cues and don't force overfeed.</span></li><li><span style="font-family: arial;">Gently wipe and burp baby after feeding.</span></li><li><span style="font-family: arial;">Introduce pumped breastmilk or formula gradually when supplementing.</span></li><li><span style="font-family: arial;">Calming a Crying Baby</span></li></ul><p></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht8mnfK2705R5hDtkqaBztK1ojVSOgeBP4zXLhD6uCEjDCeuXP7l6SldWvl9LImP3IEsW4Q0gngLEnGKyfKZ1nx57cGc6HKAaENe-Zll9zJLllN1zbTsWw4EZqFdMQ2LDa9VqB8F9PLN9NFrsL2KDhpQ8CaXz8slw2Sbqbdss5m3qwmG85R-4I2Itquq0H/s940/Congrats!%20(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Baby 101 The Ultimate Guide to Mom & BabyCare-HealthCampIndia" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht8mnfK2705R5hDtkqaBztK1ojVSOgeBP4zXLhD6uCEjDCeuXP7l6SldWvl9LImP3IEsW4Q0gngLEnGKyfKZ1nx57cGc6HKAaENe-Zll9zJLllN1zbTsWw4EZqFdMQ2LDa9VqB8F9PLN9NFrsL2KDhpQ8CaXz8slw2Sbqbdss5m3qwmG85R-4I2Itquq0H/w320-h268/Congrats!%20(1).png" title="Baby 101 The Ultimate Guide to Mom & BabyCare-HealthCampIndia" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: arial;"><b>It's normal for babies to cry and fuss often. Here are tips to calm your baby:</b></span></p><p style="text-align: justify;"></p><ol><li><span style="font-family: arial;">Check for basic needs - Hungry? Wet or soiled diaper? Overtired? Overstimulated?</span></li><li><span style="font-family: arial;">Hold/wear your baby close. Gentle rocking and swaying motions are soothing.</span></li><li><span style="font-family: arial;">Soft shushing sounds and white noise help drown out overstimulation.</span></li><li><span style="font-family: arial;">Swaddling provides a sense of security. Some babies enjoy pacifiers too.</span></li><li><span style="font-family: arial;">Infant massage relaxes muscles. Apply gentle but firm stroking motions.</span></li><li><span style="font-family: arial;">Take baby for walks in a carrier or stroller. Motion and new sights can distract them.</span></li><li><span style="font-family: arial;">Play soft music, sing lullabies, or run appliances for their rhythmic sounds.</span></li><li><span style="font-family: arial;">Keep the environment calm and low-lit. Turn off screens and loud noise.</span></li></ol><p></p><p style="text-align: justify;"><span style="font-family: arial;">If inconsolable crying persists, call your pediatrician to rule out illness. Don't be afraid to put baby down in a safe space for a few moments to recenter yourself - take deep breaths, drink water, and call a friend or partner for support.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Helpful Sleep Tips for Baby (and You!)</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">The first weeks and months with a new baby can be tiring. Here are tips to help your baby (and you) get better quality sleep:</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYckIEtFJ9bJSfwr2SalErECDThkGRSM7XI9Rdl62d78xTIZe-jDEZrHgnrbW91uIGBigbHhNrf-yoDgozvwtGFvd6MFGlQyd-1mbpjq9dy03Y3T6tlwyQMcwfQ04Rod7fI5wEPGCK3XWwONOcm5J_VdXMZ2y16Qfk1MAEa8nVoKnMRnDhBiJzN3UHQeKh/s940/Baby%20101-The%20Ultimate%20Guide%20to%20%20Mom%20&%20Baby%20Care-HealthCampIndia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Baby 101 The Ultimate Guide to Mom & BabyCare-HealthCampIndia" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYckIEtFJ9bJSfwr2SalErECDThkGRSM7XI9Rdl62d78xTIZe-jDEZrHgnrbW91uIGBigbHhNrf-yoDgozvwtGFvd6MFGlQyd-1mbpjq9dy03Y3T6tlwyQMcwfQ04Rod7fI5wEPGCK3XWwONOcm5J_VdXMZ2y16Qfk1MAEa8nVoKnMRnDhBiJzN3UHQeKh/w320-h268/Baby%20101-The%20Ultimate%20Guide%20to%20%20Mom%20&%20Baby%20Care-HealthCampIndia.png" title="Baby 101 The Ultimate Guide to Mom & BabyCare-HealthCampIndia" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: arial;">Follow the eat-wake-sleep cycle. Feed baby before naps/bedtime.</span></li><li><span style="font-family: arial;">Establish a calming pre-sleep routine like a bath, swaddle, story.</span></li><li><span style="font-family: arial;">Put baby down drowsy but awake so they learn to self-soothe.</span></li><li><span style="font-family: arial;">Use white noise to drown out disruptive household sounds.</span></li><li><span style="font-family: arial;">Optimize the space - cool, very dark room with a snug-fitting crib sheet.</span></li><li><span style="font-family: arial;">Avoid stimulation and playtime before bed.</span></li></ul><p></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>These tips for you as a Mom</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">Sleep when baby sleeps, even if just power naps. Ask others to help.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Take turns with your partner being "on duty" so each gets unbroken sleep.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Nap together by safely co-sleeping. Research shows this allows more total sleep.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Lower nighttime interruptions by filling your water bottle, prepping feeds, etc.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Shift schedule so your partner handles late feeds and you get early morning rest.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Prioritize rest, take it easy with chores, and accept help from loved ones in the early months. Sleep patterns will regulate as your baby grows. Contact your doctor if experiencing extreme sleep deprivation.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Additional Essentials for Newborn Care and Comfort</b></span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_lOVCu0Beg3n2BS2YqNZkicq6Gnyxn1m8RLZ2Nud9n0eoGk4nbmB8D-RAzLxhZ840FTsM7sAdpHnrEo-yNZmCxeAw50vN9xBfAemanMP9XAnVG6appb66Hm32GMcyiZWQ3XvPWaSLh921Kj6t5vrN2LyJ1sxusXmhgEMgoz2wnKZ865w5iKg-36Cn0GnT/s940/Congrats!%20(2).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Baby 101 The Ultimate Guide to Mom & BabyCare-HealthCampIndia" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_lOVCu0Beg3n2BS2YqNZkicq6Gnyxn1m8RLZ2Nud9n0eoGk4nbmB8D-RAzLxhZ840FTsM7sAdpHnrEo-yNZmCxeAw50vN9xBfAemanMP9XAnVG6appb66Hm32GMcyiZWQ3XvPWaSLh921Kj6t5vrN2LyJ1sxusXmhgEMgoz2wnKZ865w5iKg-36Cn0GnT/w320-h268/Congrats!%20(2).png" title="Baby 101 The Ultimate Guide to Mom & BabyCare-HealthCampIndia" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Besides feeding, bathing, diapering and sleep, some other newborn care basics include:</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">Proper temperature: Use light breathable clothing. Avoid overheating or chilling.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Health tracking: Monitor wet diapers, weight gain, body temperature. Call doctor about any concerns.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Healthy development: Provide tummy time. Read, talk and sing to stimulate speech and senses.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Nail care: Use baby nail clippers or emery board to trim nails. File smooth to prevent scratching.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Laundry: Wash clothes, sheets, cloths often in a gentle, dye/fragrance free detergent.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Safety proofing: Cover outlets, secure heavy furniture, install cabinet locks. Never leave baby unattended.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Medical kit: Have rectal thermometer, nasal aspirator, medications, extra formula etc. handy.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Skin care: Apply healing ointment to dry patches. Gently wash and lotion skin daily.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Travel: Be prepared with enough supplies, familiar items like blankets, extra changes of clothes when on the go.</span></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><span style="font-family: arial;">Please remember, a<span style="background-color: white; color: #1c1917; text-align: left; white-space-collapse: preserve;">t the end of the day, have faith in yourself as a parent. </span></span></p><p style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; color: #1c1917; text-align: left; white-space-collapse: preserve;">When in doubt, ask for help from your doctor or loved ones. Keep in mind that there are no perfect parents - we all make mistakes. </span></span></p><p style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; color: #1c1917; text-align: left; white-space-collapse: preserve;">Over time, you will become more assured in taking care of your little one. Make sure to treasure every precious moment with your baby, because they grow up so fast!</span></span></p><p style="text-align: left;"><span style="color: #1c1917; font-family: arial;"><span style="background-color: white; white-space-collapse: preserve;">Thanks for reading, see you in next post.....until then....Happy Parenting !!</span></span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-30189763143931721232023-07-14T22:01:00.005-07:002023-07-14T22:01:49.483-07:00Dr.Ratnam V.Mullapudi Founder of Usha Mullapudi Cardiac Centre shares Solutions To Stop Obesity<p><span style="font-family: arial;"> Dr.Ratnam V.Mullapudi Founder of Usha Mullapudi Cardiac Centre, shares Solutions To Stop Obesity</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/bcV5EWXVCII" width="320" youtube-src-id="bcV5EWXVCII"></iframe></div><br /><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://healthcampindia.blogspot.com/2023/01/understand-more-about-cardiac-arrest.html" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="Cardiac Arrest- healthcampindia" border="0" data-original-height="268" data-original-width="320" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_FZYeJEj1WYkooWCgivKFZ5LYWXj4C4MYBWmJmHRRv9nrNQuhJE5U2X84D5-Maaw-F3uIpxcg1pNPv6smkzB9Mhh_NEix826JhYk6YUOcJz-OYFPg8FgNfg8xLIzs_FmgtzkaB0mJXvs30IrUYa0JZj_eNtMfsDYT8fVs1rBk7WG-5L3HELBcd3o8Ymrb/w320-h268/Understand%20more%20about%20Cardiac%20Arrest%20and%20Heart%20Attacks.png" title="Cardiac Arrest- healthcampindia" width="320" /></a></div><br /><p><br /></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-56818720361181177552023-07-09T05:50:00.005-07:002023-07-09T05:50:45.286-07:00Rising Liver Disease Hospital Admissions: A Call for Action<p><span style="font-family: arial;"> </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcL6C6NobAjETh1JuH7jvjcIVjuUXaoSMAc-h4EkqHE8hPGgoOMUYDmO0YQY6NU5PAmwCYFp71xLu8-NYXk8y_RiGPMNV4BNAkc7o5jIdIwFwk0AHn2_e1-RmmpqkyN3DHmAEtRCeGcFkXFTzF2CoYZR-j1v5Z-RUu0gQE1imUKqqzLs0o3_7QUgsTsUq6/s1024/British%20Liver%20Trust-%20HealthcampIndia%20Blogspot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img alt="Rising Liver Disease Hospital Admissions: A Call for Action" border="0" data-original-height="682" data-original-width="1024" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcL6C6NobAjETh1JuH7jvjcIVjuUXaoSMAc-h4EkqHE8hPGgoOMUYDmO0YQY6NU5PAmwCYFp71xLu8-NYXk8y_RiGPMNV4BNAkc7o5jIdIwFwk0AHn2_e1-RmmpqkyN3DHmAEtRCeGcFkXFTzF2CoYZR-j1v5Z-RUu0gQE1imUKqqzLs0o3_7QUgsTsUq6/w320-h213/British%20Liver%20Trust-%20HealthcampIndia%20Blogspot.jpg" title="Rising Liver Disease Hospital Admissions: A Call for Action" width="320" /></span></a></div><span style="font-family: arial;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><p></p><p><span style="font-family: arial;"><b>T</b>he recent surge in liver disease hospital admissions in England has prompted concerns and calls for immediate action. </span></p><p style="text-align: justify;"><span style="font-family: arial;">The British Liver Trust revealed a 22% increase, equivalent to nearly 15,000 additional admissions in a single year. These figures expose the urgent need for a comprehensive review of adult liver services to address variations and inequalities in treatment outcomes. </span></p><p><span style="font-family: arial;">Liver disease often remains undetected until it reaches advanced stages, highlighting the importance of early diagnosis and intervention to prevent irreversible damage.</span></p><p><span style="font-family: arial;"><br /></span></p><p><span style="font-family: arial;"><b>N</b>ew data reveals a concerning rise in liver disease hospital admissions in England, emphasizing the need for awareness and action. </span></p><p><span style="font-family: arial;"><b>The British Liver Trust </b>calls for a prompt review of adult liver services to tackle the significant variation and inequalities in treatment outcomes across the country. </span></p><p><span style="font-family: arial;">With a 22% increase in admissions compared to the previous year, urgent measures are required to address the growing burden of liver disease on both the NHS and society as a whole.</span></p><p><span style="font-family: arial;"><br /></span></p><p><b><span style="font-family: arial;">Silent Progression and Preventive Measures:</span></b></p><p><span style="font-family: arial;">Liver disease often progresses silently, manifesting few symptoms until significant damage occurs. However, the disease is highly preventable, with major risk factors including alcohol consumption, obesity, and hepatitis B and C. These factors contribute to the majority of cases, emphasizing the importance of public awareness campaigns and lifestyle modifications to mitigate the risk of developing liver disease.</span></p><p><span style="font-family: arial;"><br /></span></p><p><b><span style="font-family: arial;">Early Diagnosis and Intervention:</span></b></p><p><span style="font-family: arial;">Alarmingly, three-quarters of individuals are diagnosed with cirrhosis, the most severe form of liver disease, when it is often too late for effective treatment. Timely diagnosis is crucial, as early intervention can halt and even reverse the progression of the disease. Recognizing the symptoms, such as persistent fatigue, appetite loss, jaundice, and itching, can aid in early detection and enable prompt medical intervention.</span></p><p><span style="font-family: arial;"><br /></span></p><p><b><span style="font-family: arial;">Addressing Inequalities and Variations:</span></b></p><p><span style="font-family: arial;">The data also reveals significant disparities in liver disease across different socio-economic groups. Those in deprived communities are more susceptible to developing the disease, experiencing higher hospitalization rates and mortality. A comprehensive review of liver services is essential to address these inequalities and ensure equitable access to quality care for all individuals.</span></p><p><span style="font-family: arial;"><br /></span></p><p><span style="font-family: arial;">The alarming rise in liver disease hospital admissions in England serves as a wake-up call for immediate action. </span></p><p><span style="font-family: arial;">It highlights the pressing need for a comprehensive review of adult liver services, awareness campaigns focusing on preventive measures, and early detection strategies. </span></p><p><span style="font-family: arial;">By addressing the variations and inequalities in treatment outcomes, we can effectively combat the growing burden of liver disease on both the healthcare system and society as a whole.</span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-40439733557890030792023-07-09T05:15:00.001-07:002023-07-09T05:15:03.485-07:00Detailed Information and guide for Nursing Career Jobs<p style="text-align: justify;"><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8wyzWK4YyoHzz3yUpf-kh4coYK-V2bMin9Lw54xNG_NIwhd-E5xNtswQoOlPEeOYzosY_sAubJUZzn54Gz8LOVJGwPYHXUdTY_0R_bTw2CabY_Ev-R4GmUdmPQIDuwnc4EtYmWsFC1d7dyW4bsHwV8bwSfnmGCbhj_M5TowZc17KEUjCQZZ28dC9hEhQP/s940/Nursing%20Jobs%20and%20Careers%20-%20HealthCampIndia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8wyzWK4YyoHzz3yUpf-kh4coYK-V2bMin9Lw54xNG_NIwhd-E5xNtswQoOlPEeOYzosY_sAubJUZzn54Gz8LOVJGwPYHXUdTY_0R_bTw2CabY_Ev-R4GmUdmPQIDuwnc4EtYmWsFC1d7dyW4bsHwV8bwSfnmGCbhj_M5TowZc17KEUjCQZZ28dC9hEhQP/s320/Nursing%20Jobs%20and%20Careers%20-%20HealthCampIndia.png" width="320" /></a></span></div><span style="font-family: arial;"><br /><b><br /></b></span><p></p><p style="text-align: justify;"><span style="font-family: arial;"><b>N</b>ursing offers a fulfilling career where you can positively impact lives, provide compassionate care, and support patients on their medical journey. </span></p><p style="text-align: justify;"><span style="font-family: arial;">This guide provides step-by-step instructions for aspiring nurses, helping them pursue a rewarding path dedicated to helping others.</span></p><p style="text-align: justify;"><b><span style="font-family: arial;">Step 1: Research and Understanding:</span></b></p><p style="text-align: justify;"><span style="font-family: arial;">Start by researching and understanding the nursing profession. Learn about the different types of nurses, such as registered nurses (RNs), licensed practical nurses (LPNs), and advanced practice registered nurses (APRNs). Explore the various specialties within nursing, such as pediatrics, critical care, or oncology, to identify which area aligns with your interests and goals.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Explore the American Nurses Association (ANA) website: https://www.nursingworld.org/ - The ANA provides comprehensive information about the nursing profession, specialties, and career paths.</span></p><p style="text-align: justify;"><b><span style="font-family: arial;">Step 2: Educational Requirements:</span></b></p><p style="text-align: justify;"><span style="font-family: arial;">To become a nurse, you will need to pursue formal education. The most common path is to complete a nursing program. There are three main options to consider:</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Visit the Discover Nursing website</b>: https://www.discovernursing.com/ - This site offers information about different nursing education paths, including ADN and BSN programs.</span></p><div style="text-align: justify;"><span style="font-family: arial;">a) Associate Degree in Nursing (ADN): This program typically takes 2-3 years to complete and qualifies you to become an RN.</span></div><p style="text-align: justify;"><span style="font-family: arial;">b) Bachelor of Science in Nursing (BSN): A BSN program usually takes 4 years and provides a more comprehensive education, offering better career prospects and potential for advancement.</span></p><p style="text-align: justify;"><span style="font-family: arial;">c) Accelerated or Second Degree Programs: These programs are designed for individuals who already hold a bachelor's degree in another field and want to transition into nursing. They offer an intensive curriculum to fast-track the nursing education process.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Step 3: Nursing School Admission</b>:</span></p><p style="text-align: justify;"><span style="font-family: arial;">Once you've decided on the type of nursing program, research and apply to accredited nursing schools. Admission requirements may vary, but typically involve submitting an application, transcripts, letters of recommendation, and a personal statement. Prepare for any required entrance exams, such as the TEAS or HESI, and ensure you meet any prerequisites.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Check the official websites </b>of nursing schools you are interested in to learn about their specific admission requirements and application processes.</span></p><div style="text-align: justify;"><b><span style="font-family: arial;">Step 4: Nursing School Curriculum:</span></b></div><p style="text-align: justify;"><span style="font-family: arial;">During nursing school, you will undergo a rigorous curriculum that combines classroom instruction with clinical experiences. Coursework typically covers anatomy, physiology, pharmacology, nursing theory, and practical skills. Take advantage of hands-on clinical rotations in various healthcare settings to gain real-world experience and develop essential nursing skills.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Consult your chosen nursing school's curriculum or course catalog for details on the coursework and clinical experiences offered.</span></p><div style="text-align: justify;"><span style="font-family: arial;"><b>Step 5: Licensing and Certification</b>:</span></div><p style="text-align: justify;"><span style="font-family: arial;">After completing your nursing education, you will need to obtain a nursing license. The requirements vary by country and state, so research the licensing board in your jurisdiction. Generally, you will need to pass the National Council Licensure Examination for Registered Nurses (NCLEX-RN) to become a licensed RN. LPNs and APRNs have their respective licensure exams.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Refer to the National Council of State Boards of Nursing (NCSBN) website: https://www.ncsbn.org/ - This website provides information on nursing licensure, including the NCLEX-RN exam.</span></p><p style="text-align: justify;"><b><span style="font-family: arial;">Step 6: Specialization and Advanced Practice:</span></b></p><p style="text-align: justify;"><span style="font-family: arial;">Once you become a registered nurse, you can choose to specialize in a particular area of nursing or pursue advanced practice roles. Specializations can range from critical care and maternity to mental health and geriatrics. Pursuing advanced degrees, such as a Master of Science in Nursing (MSN) or Doctor of Nursing Practice (DNP), can open doors to advanced practice roles like nurse practitioner, nurse anesthetist, or nurse midwife.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Explore the American Association of Colleges of Nursing (AACN) website</b>: https://www.aacnnursing.org/ - The AACN offers resources on various nursing specializations and advanced practice roles.</span></p><p style="text-align: justify;"><b><span style="font-family: arial;">Step 7: Continuing Education and Professional Development:</span></b></p><p style="text-align: justify;"><span style="font-family: arial;">Nursing is a field that requires ongoing learning and professional development. Stay up-to-date with the latest advancements, research, and best practices through continuing education courses, conferences, and professional nursing organizations. Pursuing certifications in your specialty can also enhance your expertise and career opportunities.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Look for professional nursing organizations and associations related to your chosen specialty or area of interest. These organizations often provide continuing education opportunities and resources.</span></p><div><div style="text-align: justify;"><i><span style="font-family: arial;">Please note that while these sources provide reliable information, it's always recommended to cross-reference information from multiple reputable sources and consult with academic advisors or nursing professionals to ensure accuracy and relevance to your specific situation.</span></i></div></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><p style="text-align: justify;"><b><u><span style="font-family: arial;">Best Books recommended for NURSING Students</span></u></b></p><p style="text-align: justify;"><span style="font-family: arial;">These books cover a range of topics relevant to nursing education, practice, ethics, and personal growth. Remember to check with your nursing school or program for any specific recommended reading lists they may have.</span></p><div style="text-align: justify;"><span style="font-family: arial;">1) "Fundamentals of Nursing" by Patricia A. Potter and Anne Griffin Perry: </span></div><div style="text-align: justify;"><span style="font-family: arial;"><span> </span>This comprehensive textbook covers the essential principles and skills of nursing practice.</span></div><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;">2) "Nursing Diagnoses: Definitions and Classification" by the North American Nursing Diagnosis Association (NANDA): </span></p><p style="text-align: justify;"><span style="font-family: arial;">This reference book provides standardized nursing diagnoses for patient assessment and care planning.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;">3) "The Immortal Life of Henrietta Lacks" by Rebecca Skloot: </span></p><p style="text-align: justify;"><span style="font-family: arial;">This thought-provoking book explores the ethical and scientific implications of the HeLa cell line and its impact on medical research.</span></p><p style="text-align: justify;"><span style="font-family: arial;">4) "Becoming Nursey: From Code Blues to Code Browns, How to Take Care of Your Patients and Yourself" by Kati L. Kleber: </span></p><p style="text-align: justify;"><span style="font-family: arial;">This insightful book offers practical advice and personal stories to help nursing students navigate their journey in nursing school and beyond.</span></p><p style="text-align: justify;"><span style="font-family: arial;">5) "Critical Care Nursing: Diagnosis and Management" by Linda D. Urden, Kathleen M. Stacy, and Mary E. Lough: </span></p><p style="text-align: justify;"><span style="font-family: arial;">This comprehensive guide covers the assessment, diagnosis, and management of critically ill patients in various healthcare settings.</span></p><p style="text-align: justify;"><span style="font-family: arial;">6) "The Shift: One Nurse, Twelve Hours, Four Patients' Lives" by Theresa Brown: </span></p><p style="text-align: justify;"><span style="font-family: arial;">This memoir provides a firsthand account of a nurse's experience working a twelve-hour shift, offering a glimpse into the challenges and rewards of nursing practice.</span></p><p style="text-align: justify;"><span style="font-family: arial;">7) "Evidence-Based Practice in Nursing & Healthcare: A Guide to Best Practice" by Bernadette Mazurek Melnyk and Ellen Fineout-Overholt: </span></p><p style="text-align: justify;"><span style="font-family: arial;">This book emphasizes the importance of incorporating evidence-based practice into nursing care and provides practical guidance on its implementation.</span></p><p style="text-align: justify;"><span style="font-family: arial;">8) "Nursing Ethics: Across the Curriculum and into Practice" by Janie B. Butts and Karen L. Rich: </span></p><p style="text-align: justify;"><span style="font-family: arial;">This text explores ethical issues commonly faced by nurses and offers a framework for ethical decision-making in healthcare settings.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;">9) "Transcultural Nursing: Assessment and Intervention" by Joyce Newman Giger: </span></p><p style="text-align: justify;"><span style="font-family: arial;">This book provides insights into delivering culturally competent care to individuals from diverse cultural backgrounds.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;">10) "Fast Facts for Evidence-Based Practice in Nursing: Implementing EBP in a Nutshell" by Maryann Godshall: </span></p><p style="text-align: justify;"><span style="font-family: arial;">This quick-reference guide offers concise information on the fundamentals of evidence-based practice and its application in nursing care.</span></p><p style="text-align: justify;"><b><u></u></b></p><div class="separator" style="clear: both; text-align: center;"><b><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJdodIfPPktWwZI1k4qed4OL0E5mAr4MIXLT9Dq5dq-Sb7vymvnQixcS-iYzLPs-frtAThvTalYdsH4908mz1rIzBZiMsCGzwXP5kjXzhO9EdN6ajVGAmVn50V9I84Z5jPYEAD3iQtFlrBGM1TDRkzp4lv1J-9Gl7E5CpFVOs4G1nDHRQgzfqvWrpC1jR-/s940/Nursing%20Jobs%20and%20Careers%20-%20HealthCampIndia%20Blogspot.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJdodIfPPktWwZI1k4qed4OL0E5mAr4MIXLT9Dq5dq-Sb7vymvnQixcS-iYzLPs-frtAThvTalYdsH4908mz1rIzBZiMsCGzwXP5kjXzhO9EdN6ajVGAmVn50V9I84Z5jPYEAD3iQtFlrBGM1TDRkzp4lv1J-9Gl7E5CpFVOs4G1nDHRQgzfqvWrpC1jR-/s320/Nursing%20Jobs%20and%20Careers%20-%20HealthCampIndia%20Blogspot.png" width="320" /></a></u></b></div><b><span style="font-family: arial;"><p style="text-align: justify;"><b><span style="font-family: arial;"><br /></span></b></p>Below countries are offering lucrative opportunities and competitive salaries for nursing professionals:</span></b><p></p><p style="text-align: justify;"><span style="font-family: arial;"><b>United States:</b> The United States is known for its high demand for nurses and competitive salaries, particularly in urban areas and specialized healthcare settings.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Canada</b>: Canada offers attractive salaries and a strong healthcare system that values and supports nursing professionals. There are ample opportunities for career growth and development.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Australia</b>: Australia is known for its excellent healthcare system and high demand for skilled nurses. Salaries are competitive, and there are opportunities to work in both urban and rural areas.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>United Kingdom</b>: The United Kingdom has a well-established healthcare system and offers competitive salaries for nurses. Opportunities exist in the National Health Service (NHS) and private healthcare sectors.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Germany</b>: Germany has a growing demand for healthcare professionals, including nurses. The country offers good salaries and benefits, along with opportunities for career advancement.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Switzerland</b>: Switzerland is known for its high standard of healthcare and competitive salaries for nursing professionals. However, the cost of living is also relatively high.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>United Arab Emirates</b>: The UAE offers attractive tax-free salaries and benefits for nursing professionals. With the country's rapidly growing healthcare sector, there are abundant job opportunities.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Saudi Arabia</b>: Saudi Arabia has a high demand for healthcare professionals, including nurses. Salaries are often generous, and benefits may include housing, healthcare, and transportation.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Singapore</b>: Singapore offers competitive salaries and a well-developed healthcare system. The country values highly skilled nurses and provides opportunities for career advancement.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>New Zealand</b>: New Zealand offers competitive salaries, a good work-life balance, and a supportive healthcare system. There is a demand for skilled nurses, particularly in rural areas.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;">Remember, Nursing is not just a job; it's a noble calling that empowers you to positively impact lives and make a difference in the world of healthcare !!</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;">All the best :-)</span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-48773516258030353042023-07-09T04:51:00.004-07:002023-07-09T05:29:17.761-07:00Detailed Guide to become Nurse in India - Exam Prep - Choosing Good College<p style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrOUZrnCk3tdodyTcP05bb0x18RNQFasgJHalQYjqYyf2m_EBm1bgb8Yq9tzpe5usuZ9vSewKpnNR5XN7S73WL9CvJ5CfJxlpBV3zI5ErA9vlFqJitxAlZDdolK5DLkepLQ8BoAkqPGN24aGvMbQzYVEPluRRBg0ZGkJ1Bm3QzBOq5In2Jq9pQwx5KXzYq/s940/Detailed%20Guide%20to%20become%20Nurse%20-%20Exam%20Prep%20-%20Choosing%20Good%20College.png" style="font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: center;"><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><img alt="Guide to Become Nurse in India - HealthCampindia blogspot" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrOUZrnCk3tdodyTcP05bb0x18RNQFasgJHalQYjqYyf2m_EBm1bgb8Yq9tzpe5usuZ9vSewKpnNR5XN7S73WL9CvJ5CfJxlpBV3zI5ErA9vlFqJitxAlZDdolK5DLkepLQ8BoAkqPGN24aGvMbQzYVEPluRRBg0ZGkJ1Bm3QzBOq5In2Jq9pQwx5KXzYq/w320-h268/Detailed%20Guide%20to%20become%20Nurse%20-%20Exam%20Prep%20-%20Choosing%20Good%20College.png" title="Guide to Become Nurse in India - HealthCampindia blogspot" width="320" /></a></p><p style="text-align: justify;"><span style="font-family: arial;"><b>C</b>hoosing nursing as a career is a decision rooted in compassion, purpose, and a genuine desire to make a positive impact on people's lives. </span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Nurses </b>play a vital role in healthcare, providing comfort, care, and support to patients and their families. With diverse opportunities, job security, and the fulfillment of helping others, nursing offers a rewarding and meaningful career path</span></p><p><b></b></p><div class="separator" style="clear: both; text-align: justify;"><b><br /></b></div><p></p><p style="text-align: justify;"><b><span style="font-family: arial;">For Indian students aspiring to become nurses, there are primarily two key examinations they need to prepare for:</span></b></p><p style="text-align: justify;"><b><span style="font-family: arial;">All India Institute of Medical Sciences (AIIMS) Nursing Entrance Exam:</span></b></p><p style="text-align: justify;"><span style="font-family: arial;">AIIMS conducts its own entrance exam for admission to its nursing programs, including B.Sc. Nursing, Post Basic B.Sc. Nursing, and M.Sc. Nursing. The AIIMS Nursing Entrance Exam assesses candidates' knowledge in subjects such as Physics, Chemistry, Biology, and General Knowledge. The exam typically consists of multiple-choice questions (MCQs) and is conducted in an online mode.</span></p><p style="text-align: justify;"><b><span style="font-family: arial;">Indian Nursing Council (INC) Entrance Exam:</span></b></p><p style="text-align: justify;"><span style="font-family: arial;">The Indian Nursing Council conducts entrance exams for admission to nursing programs offered by various nursing schools and colleges across India. The exam pattern and syllabus may vary depending on the institution, but generally cover subjects like Physics, Chemistry, Biology, English, and General Knowledge. The exam format may include MCQs or a combination of MCQs and subjective questions.</span></p><p style="text-align: justify;"><span style="font-family: arial;">In addition to these specific nursing entrance exams, some nursing schools or colleges may have their own entrance exams or selection processes. </span></p><p style="text-align: justify;"><span style="font-family: arial;">It's important for aspiring nursing students to research and identify the specific entrance exams required by the nursing institutions they are interested in and prepare accordingly</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxXd16AfmaA0K3pnSOUDnC4egk2gLKsE6is1-KgN3XdHkANj94Bd3hPPQKul_j12EafPClimagoFG9zD8eI1wSuLsXdN9DVlxqxw9dR5VSZDu97E57mh4ZI1WWar4eAzRbozW2bplzsYNZHQPPmOCRbIbPRKBs9bmBnJSBUpCceY-Xtf6FS4zHnK7VyuFP/s940/HealthCampIndia%20Nurse%20In%20India.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Detailed Guide to become Nurse in India - Exam Prep - Choosing Good College" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxXd16AfmaA0K3pnSOUDnC4egk2gLKsE6is1-KgN3XdHkANj94Bd3hPPQKul_j12EafPClimagoFG9zD8eI1wSuLsXdN9DVlxqxw9dR5VSZDu97E57mh4ZI1WWar4eAzRbozW2bplzsYNZHQPPmOCRbIbPRKBs9bmBnJSBUpCceY-Xtf6FS4zHnK7VyuFP/w320-h268/HealthCampIndia%20Nurse%20In%20India.png" title="Detailed Guide to become Nurse in India - Exam Prep - Choosing Good College" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p style="text-align: justify;"><b><span style="font-family: arial;">For your benefit, please see below list of top institutions and their website links:</span></b></p><p style="text-align: justify;"><span style="font-family: arial;">1) <b>All India Institute of Medical Sciences (AIIMS), Delhi</b>: Renowned for its prestigious reputation and comprehensive healthcare education and research facilities.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Website</b>: https://www.aiims.edu/</span></p><p style="text-align: justify;"><span style="font-family: arial;">2) <b>Christian Medical College (CMC), Vellore</b>: Known for its commitment to providing compassionate healthcare with a focus on Christian values and medical missions.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Website:</b> https://www.cmch-vellore.edu/</span></p><p style="text-align: justify;"><span style="font-family: arial;">3) <b>Armed Forces Medical College (AFMC), Pune</b>: Offers nursing education within a military framework, providing opportunities to serve in the armed forces and contribute to national defense.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Website</b>: https://www.afmc.nic.in/</span></p><p style="text-align: justify;"><span style="font-family: arial;">4) <b>Manipal College of Nursing, Manipal</b>: Emphasizes a multidisciplinary approach to nursing education, incorporating cutting-edge technology and research.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Website</b>: https://manipal.edu/mcon-manipal.html</span></p><p style="text-align: justify;"><span style="font-family: arial;">5) <b>Rajkumari Amrit Kaur College of Nursing, New Delhi</b>: One of the oldest and esteemed nursing institutions in India, dedicated to producing highly skilled nursing professionals.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Website</b>: http://www.rakcon.com/<span> </span></span></p><p style="text-align: justify;"><span style="font-family: arial;">6) <b>College of Nursing, Armed Forces Medical College, Pune</b>: Specializes in preparing nursing personnel to serve in the armed forces, contributing to the healthcare needs of military personnel and their families.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Website</b>: https://www.afmc.nic.in/Colleges/nursing/</span></p><p style="text-align: justify;"><span style="font-family: arial;">7) <b>Madras Medical College, Chennai</b>: Holds a rich history and legacy, known for its exceptional medical education and commitment to quality patient care.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Website</b>: http://www.mmc.tn.gov.in/</span></p><p style="text-align: justify;"><span style="font-family: arial;">8) <b>St. John's College of Nursing, Bengaluru</b>: Focuses on holistic nursing education, incorporating values, ethics, and a patient-centered approach in their curriculum.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Website:</b> https://www.stjohns.in/</span></p><p style="text-align: justify;"><span style="font-family: arial;">9) <b>College of Nursing, All India Institute of Medical Sciences (AIIMS), Bhopal</b>: Part of the prestigious AIIMS network, offering state-of-the-art nursing education with a focus on research and innovation.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Website</b>: https://www.aiimsbhopal.edu.in/</span></p><p style="text-align: justify;"><span style="font-family: arial;">10) <b>College of Nursing, Post Graduate Institute of Medical Education and Research (PGIMER), Chandigarh</b>: Known for its emphasis on advanced nursing education, research, and specialized nursing programs.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Website</b>: http://pgimer.edu.in/</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNh7o20BmmJ5dgRvWcuzFDxreKCn4Dxvt6BcPSM0bB_5VU5Lt-H6A15hO6YXzxAuvqYaOrCcjpsNqQbdopuD-hj7VrPykeROLPBbwqL_a5nwK1vlkeW-wAwxeN6uX8td0-_pnKB2h1T2CZHZ5hhvV3_s7Khf5-1eh46Bd4jdvNOuFStwLSuJnf0DphtfGY/s940/Detailed%20Guide%20to%20become%20Nurse%20-%20Exam%20Prep%20-%20Choosing%20GoodCollege.png" style="margin-left: 1em; margin-right: 1em;"><img alt="Guide to Become Nurse in India - HealthCampindia blogspot" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNh7o20BmmJ5dgRvWcuzFDxreKCn4Dxvt6BcPSM0bB_5VU5Lt-H6A15hO6YXzxAuvqYaOrCcjpsNqQbdopuD-hj7VrPykeROLPBbwqL_a5nwK1vlkeW-wAwxeN6uX8td0-_pnKB2h1T2CZHZ5hhvV3_s7Khf5-1eh46Bd4jdvNOuFStwLSuJnf0DphtfGY/w320-h268/Detailed%20Guide%20to%20become%20Nurse%20-%20Exam%20Prep%20-%20Choosing%20GoodCollege.png" title="Guide to Become Nurse in India - HealthCampindia blogspot" width="320" /></a></div><div style="text-align: justify;"><br /></div><span style="font-family: arial;"><div style="text-align: justify;"><br /></div></span><p></p><p style="text-align: justify;"><b><span style="font-family: arial;">There are several books that can help candidates prepare for Indian nursing entrance examinations. Here are some popular ones:</span></b></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p></p><ol style="text-align: left;"><li style="text-align: justify;"><span style="font-family: arial;">"AIIMS Nursing Exam Guide" by RPH Editorial Board</span></li><li style="text-align: justify;"><span style="font-family: arial;">"AIIMS Nursing Entrance Exam (Solved Papers)" by RPH Editorial Board</span></li><li style="text-align: justify;"><span style="font-family: arial;">"AIIMS Nursing Officer Exam Preparation Book" by Dr. Seema Sood and Honey Gangadharan</span></li><li style="text-align: justify;"><span style="font-family: arial;">"Target AIIMS Nursing" by Dr. S. Z. H. Zaidi</span></li><li style="text-align: justify;"><span style="font-family: arial;">"AIIMS Nursing B.Sc. Entrance Exam Guide" by Dr. R. S. Sharma and Mrs. Arti Sharma</span></li><li style="text-align: justify;"><span style="font-family: arial;">"General Nursing and Midwifery Entrance Exam Guide" by RPH Editorial Board</span></li><li style="text-align: justify;"><span style="font-family: arial;">"Textbook of Medical Surgical Nursing" by Brunner & Suddarth</span></li><li style="text-align: justify;"><span style="font-family: arial;">"Pharmacology for Nurses" by Dr. Surendra H. Bodakhe</span></li><li style="text-align: justify;"><span style="font-family: arial;">"A Textbook of Nutrition for Nurses" by Rajesh Arora</span></li><li style="text-align: justify;"><span style="font-family: arial;">"Psychiatric Nursing" by Dr. D. Elakkuvana Bhaskara Raj</span></li></ol><p></p><p style="text-align: justify;"><i><span style="font-family: arial;">Please remember, it is important to note that while these books can serve as valuable resources for exam preparation, it is recommended to refer to the official syllabus and study materials provided by the respective nursing entrance exam conducting authorities. </span></i></p><p style="text-align: justify;"><i><span style="font-family: arial;">Additionally, solving previous years' question papers and practicing with mock tests can be beneficial for exam readiness.</span></i></p><p style="text-align: justify;"><i><span style="font-family: arial;"><br /></span></i></p><p style="text-align: justify;"><span style="font-family: arial;">Finally, becoming a nurse is not simply a career choice; it's a profound journey fueled by dedication, compassion, and a commitment to lifelong learning.</span></p><p style="text-align: justify;"><span style="font-family: arial;">All the best :-)</span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-20986617166411084042023-07-09T03:57:00.002-07:002023-07-09T04:05:47.131-07:00Developing Mental Resilience: Harnessing Technology for Personal and Professional Growth<p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbwnGizU-KnR24jT_zrIIMCzsXfgazGHQjL8mi2UWV7Jl5S1g69NhIcoEuR_FiH9EuWufgPiPYuqt0GdElkeYzCl_HerliY9pMJRRQwN-BX_UUR1pbUFiaWEYN_TVAolwiBG3sFuVKU-Rh9qLc5o5euB-eD1tR7-7eSnKGuvFqE_dSwH5b-sbwG6h3doIi/s940/Apps%20for%20HealthCampIndia%20Blogspot.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="HealthApp HealthCampIndia" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbwnGizU-KnR24jT_zrIIMCzsXfgazGHQjL8mi2UWV7Jl5S1g69NhIcoEuR_FiH9EuWufgPiPYuqt0GdElkeYzCl_HerliY9pMJRRQwN-BX_UUR1pbUFiaWEYN_TVAolwiBG3sFuVKU-Rh9qLc5o5euB-eD1tR7-7eSnKGuvFqE_dSwH5b-sbwG6h3doIi/w320-h268/Apps%20for%20HealthCampIndia%20Blogspot.png" title="HealthApp HealthCampIndia" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: arial;"><b>D</b>iscover the key to personal and professional growth through maintaining mental strength. This essential aspect of well-being enhances productivity and fosters personal development. Harness the power of technology as we delve into effective strategies and introduce three transformative apps to fortify your mental resilience on your journey towards success.</span></p><p style="text-align: justify;"><span style="color: #cc0000; font-family: arial;"><b>Self-Awareness: Understanding Your Inner Self</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">Self-awareness plays a pivotal role in comprehending one's emotions, aspirations, and actions, enabling wise decision-making in both private and professional life. Embracing meditation cultivates this self-awareness and facilitates personal growth. By promoting mindfulness and introspection, meditation empowers individuals to gain deeper insights into their thoughts, emotions, and behaviors.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="color: #2b00fe; font-family: arial;"><b>Embracing Change: The Path to Mental Strength</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">Recognizing that change is the only constant in life is crucial to developing mental resilience. Mentally strong individuals adapt to and embrace change, viewing it as an opportunity for growth. Rather than resisting or fearing change, adopting an optimistic perspective facilitates the development of a resilient mindset. Such an approach enables individuals to focus on initiating positive changes, fostering mental strength in the face of challenges.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="color: #bf9000; font-family: arial;"><b>Positive Outlook: Nurturing Mental Strength</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">Acknowledging the existence of challenges is important, but it is equally vital to concentrate on fostering positive change. Cultivating a positive outlook enables individuals to confront obstacles with resilience and determination. By focusing on solutions rather than dwelling on problems, individuals can develop the mental fortitude required for personal and professional growth.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Three Apps to Guide Your Journey</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">To aid you on your path to mental strength, here are three apps that offer valuable guidance and support:</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><u>Talkspace App: Professional Therapy at Your Fingertips</u></b></span></p><p style="text-align: justify;"><span style="font-family: arial;">The Talkspace app provides a platform to connect with licensed therapists in your state from the convenience of your device. Through text, audio, and video messaging, you can engage in therapy sessions tailored to your specific needs. This app enables you to access professional support and guidance, empowering you to address and overcome mental health challenges effectively.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><u>Happify App: Enhancing Emotional Well-being</u></b></span></p><p style="text-align: justify;"><span style="font-family: arial;">Happify is a science-based app offering a range of activities and games designed to reduce stress, counteract negative thoughts, and foster resilience. By utilizing effective tools and programs, this app empowers individuals to improve their emotional well-being. Happify provides practical strategies to cultivate happiness, mindfulness, and optimism, contributing to the development of mental strength.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><u>MindShift CBT App: Tackling Anxiety and Stress</u></b></span></p><p style="text-align: justify;"><span style="font-family: arial;">The MindShift CBT app is a free resource that focuses on assisting individuals dealing with anxiety and stress. By incorporating evidence-based strategies, this app equips users with the necessary tools to manage worry, stress, and panic effectively. MindShift CBT offers practical exercises and guidance to reframe negative thinking patterns, enabling individuals to navigate anxiety-inducing situations with confidence.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;">While the recommended apps can be valuable tools on your journey towards mental strength, it is essential to recognize the significance of seeking support from friends, family, or professionals when needed. By leveraging technology and incorporating self-awareness, embracing change, and fostering a positive outlook, you can embark on a transformative path of personal and professional growth.</span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-42726007858320666852023-07-05T11:27:00.005-07:002023-07-05T11:27:51.828-07:00Kidney Health - You should know these important information about Kidney<p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy3QXv-VzXLpiL_rAfanq-RGwfUmqysfZZy6FwkSe9jmZlmchyKZnakhl4oW7khrCPth-kcuQruauk247s01uSSkV0KHjEmn5yYR1aODdXVx2Z3XYY8aRaNKyx3sGzyZkhLwDyj7xXt3pKSNAOrcHkNWIrXnYtc1Rzs_3Vy7RmJMMkqWMx6RXlEF3mcxVo/s940/Kidney%20Health%20-%20You%20should%20know%20these%20important%20information%20about%20Kidney.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Kidney Health - You should know these important information about Kidney" border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy3QXv-VzXLpiL_rAfanq-RGwfUmqysfZZy6FwkSe9jmZlmchyKZnakhl4oW7khrCPth-kcuQruauk247s01uSSkV0KHjEmn5yYR1aODdXVx2Z3XYY8aRaNKyx3sGzyZkhLwDyj7xXt3pKSNAOrcHkNWIrXnYtc1Rzs_3Vy7RmJMMkqWMx6RXlEF3mcxVo/w320-h268/Kidney%20Health%20-%20You%20should%20know%20these%20important%20information%20about%20Kidney.png" title="Kidney Health - You should know these important information about Kidney" width="320" /></a></div><b style="font-family: arial; font-size: x-large;"><p style="text-align: justify;"><b style="font-family: arial; font-size: x-large;"><br /></b></p>Main Symptoms of Kidney Disease:</b><p></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Persistent Fatigue</b>: Feeling constantly tired, weak, or lacking energy, even after ample rest, may be a sign of kidney dysfunction.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Changes in Urination</b>: Pay attention to changes in frequency, color, or volume of urine, as well as experiencing pain or difficulty during urination.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Swelling</b>: Noticeable swelling in the hands, feet, ankles, or face, particularly in the morning, could indicate kidney problems.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Blood in Urine</b>: The presence of blood in urine, either visible or detected through laboratory tests, should be evaluated by a healthcare professional.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>High Blood Pressure</b>: Consistently elevated blood pressure levels may indicate kidney damage and should be monitored closely.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b><br /></b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>How to identify Kidney Infections:</b></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Persistent Back Pain</b>: Pain in the lower back, usually on one side, that is intense and continuous.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Fever and Chills</b>: High fever accompanied by chills and shaking.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Urinary Symptoms</b>: Urgency, frequency, and pain during urination, along with cloudy or foul-smelling urine.</span></p><p style="text-align: justify;"><span style="font-family: arial;">If these symptoms occur, it is important to seek medical attention promptly for diagnosis and appropriate treatment.</span></p><p style="text-align: justify;"><b><span style="font-family: arial; font-size: large;">How to take care of Kidneys:</span></b></p><p style="text-align: justify;"><span style="font-family: arial;">Here are some key practices that can help promote kidney health:</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Stay Hydrated</b>: Drinking an adequate amount of water throughout the day is crucial for proper kidney function. Aim to consume around 8 cups (64 ounces) of water daily, but individual needs may vary.</span></p><p style="text-align: justify;"><b style="font-family: arial;">Maintain a Healthy Diet</b><span style="font-family: arial;">: Follow a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of processed foods, excessive salt, and sugary drinks, as they can strain the kidneys.</span></p><p style="text-align: justify;"><b style="font-family: arial;">Manage Blood Pressure</b><span style="font-family: arial;">: High blood pressure is a leading cause of kidney disease. Regularly monitor blood pressure and take steps to manage it, including maintaining a healthy weight, exercising regularly, reducing sodium intake, and following prescribed medications if necessary.</span></p><p style="text-align: justify;"><b style="font-family: arial;">Control Blood Sugar Levels</b><span style="font-family: arial;">: Uncontrolled diabetes can damage the kidneys. Manage blood sugar levels through a healthy diet, regular exercise, medication as prescribed, and routine monitoring.</span></p><p style="text-align: justify;"><b style="font-family: arial;">Quit Smoking</b><span style="font-family: arial;">: Smoking can worsen kidney damage and increase the risk of kidney disease. Quitting smoking improves overall kidney health and reduces the risk of associated complications.</span></p><p style="text-align: justify;"><b style="font-family: arial;">Limit Alcohol Consumption</b><span style="font-family: arial;">: Excessive alcohol intake can negatively impact kidney function. Consume alcohol in moderation, adhering to recommended limits (up to one drink per day for women and up to two drinks per day for men).</span></p><p style="text-align: justify;"><b style="font-family: arial;">Exercise Regularly</b><span style="font-family: arial;">: Engage in regular physical activity to promote overall health and reduce the risk of chronic conditions that can affect kidney health, such as obesity, diabetes, and high blood pressure.</span></p><p style="text-align: justify;"><b style="font-family: arial;">Practice Good Hygiene</b><span style="font-family: arial;">: Maintain good hygiene practices to prevent urinary tract infections (UTIs) that can potentially lead to kidney infections. This includes proper genital hygiene, urinating when needed, and practicing safe sex.</span></p><p style="text-align: justify;"><b style="font-family: arial;">Avoid Overuse of Medications</b><span style="font-family: arial;">: Excessive use of over-the-counter painkillers and non-steroidal anti-inflammatory drugs (NSAIDs) can harm the kidneys. Follow recommended dosage guidelines and consult a healthcare professional if prolonged use is necessary.</span></p><p style="text-align: justify;"><b style="font-family: arial;">Get Regular Check-ups</b><span style="font-family: arial;">: Schedule regular check-ups with a healthcare provider to monitor kidney health, especially if you have pre-existing conditions like diabetes or hypertension.</span></p><p style="text-align: justify;"><span style="font-family: arial;">By adopting these healthy habits, both men and women can prioritize kidney health and reduce the risk of kidney-related complications. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Remember, prevention and early detection are key to maintaining optimal kidney function and overall well-being.</span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-24143289254941804952023-07-02T06:08:00.003-07:002023-07-02T06:08:27.967-07:00 The Veeramachineni Rama Krishna Diet (VRK Diet) - its Principles and Benefits<p style="text-align: justify;"><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZlonDqI4jRnNGHeMYEpGwaU9wxVLM-XhY1DOMuUYASlCphoxIPveS5LdtGGd1qeY73BTg-v0yqyt10bzc3zb8H1mUV5GgeYe8dwR69ToC-pl6Lxaec7iiKA6MUZIsXWfmD_HseubtO8uWFMxhTVTO-C1eBwBtga9EOHpidCSYaaUCxE0-1QfUYClYAfq6/s940/VRK%20Diet-HealthCampIndia%20Blogspot.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZlonDqI4jRnNGHeMYEpGwaU9wxVLM-XhY1DOMuUYASlCphoxIPveS5LdtGGd1qeY73BTg-v0yqyt10bzc3zb8H1mUV5GgeYe8dwR69ToC-pl6Lxaec7iiKA6MUZIsXWfmD_HseubtO8uWFMxhTVTO-C1eBwBtga9EOHpidCSYaaUCxE0-1QfUYClYAfq6/s320/VRK%20Diet-HealthCampIndia%20Blogspot.png" width="320" /></a></span></div><span style="font-family: arial;"><br /><b><br /></b></span><p></p><p style="text-align: justify;"><span style="font-family: arial;"><b>The Veeramachineni Rama Krishna (VRK) diet</b>, developed by an Indian nutritionist, has gained significant popularity due to its potential for weight loss and overall health improvement. </span></p><p style="text-align: justify;"><span style="font-family: arial;">This unique diet plan combines elements of the ketogenic diet with intermittent fasting, promising rapid weight loss and several other health benefits. </span></p><p style="text-align: justify;"><span style="font-family: arial;">In this article, we will delve into the principles of the VRK diet and explore its potential benefits for individuals seeking a structured approach to weight management and improved well-being.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Principles of the VRK Diet:</b></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Ketogenic Approach</b>: The VRK diet adopts a ketogenic approach, which involves reducing carbohydrate intake while increasing the consumption of healthy fats and moderate protein. By restricting carbohydrates, the body enters a state of ketosis, where it burns fat for fuel instead of glucose, leading to weight loss.</span></p><p style="text-align: justify;"><b style="font-family: arial;"><br /></b></p><p style="text-align: justify;"><b style="font-family: arial;">Intermittent Fasting</b><span style="font-family: arial;">: Another crucial aspect of the VRK diet is intermittent fasting, which involves alternating periods of eating and fasting. This practice helps regulate insulin levels, improve metabolic flexibility, and promote fat burning.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Elimination of Sugar and Grains</b>: The VRK diet advocates for the elimination of refined sugar and grains from the diet. These food groups are known to cause spikes in blood sugar levels, leading to weight gain and various health issues. By eliminating them, the VRK diet aims to stabilize blood sugar levels and promote weight loss.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Emphasis on Natural, Whole Foods</b>: The VRK diet encourages the consumption of natural, whole foods such as vegetables, fruits, nuts, seeds, lean meats, and healthy fats like olive oil and coconut oil. Processed foods, artificial sweeteners, and trans fats are strongly discouraged.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Benefits of the VRK Diet:</b></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Weight Loss</b>: The VRK diet's primary goal is weight loss, and many individuals have reported significant results. By following a low-carb, high-fat diet and incorporating intermittent fasting, the body is prompted to burn stored fat for energy, resulting in steady and sustainable weight loss.</span></p><p style="text-align: justify;"><b style="font-family: arial;">Blood Sugar Regulation</b><span style="font-family: arial;">: By eliminating refined sugars and carbohydrates, the VRK diet can help regulate blood sugar levels. This can be particularly beneficial for individuals with insulin resistance or type 2 diabetes, as it promotes better glycemic control.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Increased Energy and Mental Clarity</b>: Supporters of the VRK diet often report increased energy levels and improved mental clarity. The shift from relying on carbohydrates for energy to utilizing fat as a fuel source may provide a more consistent and sustained energy supply, leading to improved cognitive function.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Reduced Inflammation</b>: The VRK diet's emphasis on whole foods and the elimination of processed and inflammatory foods may contribute to a reduction in systemic inflammation. Lowering inflammation levels has been linked to a decreased risk of chronic diseases, such as cardiovascular disease and certain types of cancer.</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkyFGy94ZeAcCRigySGOhG6RUmPz_-K4MallI39h9SjLsRHx--GDe9XJzXq84133TDg7c3yNalGPBPackBRy0-h9wqHbK_HYPpoieWCjuwc-Q7nXc-c8ZEXwyOtnZhyrrFmGmLSi--61sZddsC2clRSPtyjW5mBoHIrcyudhml7r-sPX_E9zK83ITX9GJP/s940/VRK%20Diet-HealthCampIndia%20Blogspot.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkyFGy94ZeAcCRigySGOhG6RUmPz_-K4MallI39h9SjLsRHx--GDe9XJzXq84133TDg7c3yNalGPBPackBRy0-h9wqHbK_HYPpoieWCjuwc-Q7nXc-c8ZEXwyOtnZhyrrFmGmLSi--61sZddsC2clRSPtyjW5mBoHIrcyudhml7r-sPX_E9zK83ITX9GJP/s320/VRK%20Diet-HealthCampIndia%20Blogspot.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsIAy1D5a7jPCf1CB6BD6Ud_msr4J22YNO07GTTIrSoLXmCgf9-1BQaQyDmOHMV2BiyxFjbc3kn54G3VCnDDUPJ75JT4kHt9WmfZyLEUPsuW9EXmJk-im8hHgnn-JuRAY7Kz1UVjfLFkGChSjR-2djzgYzsTYfiRld6y5bkPLcUHiCrWFXk2q0oK2XQ7K6/s940/VRK%20Diet-HealthCampIndia%20Blogspot-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsIAy1D5a7jPCf1CB6BD6Ud_msr4J22YNO07GTTIrSoLXmCgf9-1BQaQyDmOHMV2BiyxFjbc3kn54G3VCnDDUPJ75JT4kHt9WmfZyLEUPsuW9EXmJk-im8hHgnn-JuRAY7Kz1UVjfLFkGChSjR-2djzgYzsTYfiRld6y5bkPLcUHiCrWFXk2q0oK2XQ7K6/s320/VRK%20Diet-HealthCampIndia%20Blogspot-1.png" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Improved Lipid Profile</b>: Following the VRK diet may positively impact lipid profiles by reducing triglyceride levels and increasing HDL (good) cholesterol. This improvement in lipid profile can contribute to better heart health and a decreased risk of cardiovascular diseases.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Enhanced Mental Well-being</b>: Some individuals on the VRK diet have reported improvements in mood and mental well-being. While research in this area is limited, the diet's focus on nutrient-dense foods and the potential stabilization of blood sugar levels may play a role in supporting mental health.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>The VRK diet</b> combines the ketogenic diet and intermittent fasting to help with weight loss and improve overall health.</span></p><p style="text-align: justify;"><span style="font-family: arial;">It focuses on reducing carbs, cutting out sugar and grains, and emphasizing whole foods to optimize metabolism and maintain stable blood sugar levels.</span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-45756710240282564192023-07-02T05:46:00.006-07:002023-07-02T05:46:35.081-07:00The Health Benefits of Eating Green Vegetables<p style="text-align: justify;"><span style="font-family: arial;">In today's world, we often eat a lot of fast food and unhealthy snacks. </span></p><p style="text-align: justify;"><span style="font-family: arial;">But it's important to remember that fresh and nutritious foods are essential for our well-being. <b>Green vegetables</b> are a great choice among the many options available. </span></p><p style="text-align: justify;"><span style="font-family: arial;">They are rich in important vitamins, minerals, and antioxidants. </span></p><p style="text-align: justify;"><span style="font-family: arial;">By including green vegetables in our daily meals, we can experience significant positive effects on our health. </span></p><p style="text-align: justify;"><span style="font-family: arial;">In this post, let's discover the many benefits that come with making these vibrant and leafy greens a regular part of our diet.</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjapvBKJvYnBsza-P5F7UXNa_hN0TChDopyJi4MdXDxniQUz-Hor6-Oba1sG73SR54yp_Kqp-TGRtvuAZaAHRVk6T8nMvwA-bvZPIbjzpfuDfsXmi9jvuNSSoVzyOf_hLIuj0fO3yezV6ILCs92wX5JEzA2eAgV0dwbISjJlaLJcezxod2Xv9tYyZBPWOi/s940/HealthCampIndia-Benefits%20of%20eating%20Leafy%20Vegetables-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjapvBKJvYnBsza-P5F7UXNa_hN0TChDopyJi4MdXDxniQUz-Hor6-Oba1sG73SR54yp_Kqp-TGRtvuAZaAHRVk6T8nMvwA-bvZPIbjzpfuDfsXmi9jvuNSSoVzyOf_hLIuj0fO3yezV6ILCs92wX5JEzA2eAgV0dwbISjJlaLJcezxod2Xv9tYyZBPWOi/s320/HealthCampIndia-Benefits%20of%20eating%20Leafy%20Vegetables-1.png" width="320" /></span></a></div><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p></p><p style="text-align: justify;"><b><span style="font-family: arial;">Nutrient Powerhouses:</span></b></p><p style="text-align: justify;"><span style="font-family: arial;">Green vegetables such as spinach, kale, broccoli, and Swiss chard are packed with an array of essential nutrients. </span></p><p style="text-align: justify;"><span style="font-family: arial;">They are rich in vitamins A, C, E, and K, along with minerals like calcium, iron, magnesium, and potassium. </span></p><p style="text-align: justify;"><span style="font-family: arial;">These nutrients play a crucial role in maintaining optimal bodily functions, supporting bone health, boosting the immune system, and promoting healthy vision.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Disease Prevention:</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">The consumption of green vegetables has been associated with a reduced risk of chronic diseases. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Their high antioxidant content helps combat oxidative stress, which plays a significant role in the development of conditions like heart disease, cancer, and neurodegenerative disorders. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Green vegetables are also a great source of dietary fiber, which aids in digestion, lowers cholesterol levels, and reduces the risk of developing type 2 diabetes.</span></p><p style="text-align: justify;"><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4vEF-SXNJZ4R_QORLUksqIRLzG3k7X05yT9ryCPSerAlI7ZDCN5RWYd2mhlSD-pcCxwmUtV7qAFHP5CSH7UGYrLw6MaX3K-Ar-Dfx2M7UPgPS-CRaMWVilcd2RDzpuPd18sZN3xmyCJWvfuCCVz5yQDCvBFrNP-WyIUShx6LSE9IVN60u7iv8fxZnZCAw/s940/HealthCampIndia-Benefits%20of%20eating%20Leafy%20Vegetables-2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4vEF-SXNJZ4R_QORLUksqIRLzG3k7X05yT9ryCPSerAlI7ZDCN5RWYd2mhlSD-pcCxwmUtV7qAFHP5CSH7UGYrLw6MaX3K-Ar-Dfx2M7UPgPS-CRaMWVilcd2RDzpuPd18sZN3xmyCJWvfuCCVz5yQDCvBFrNP-WyIUShx6LSE9IVN60u7iv8fxZnZCAw/s320/HealthCampIndia-Benefits%20of%20eating%20Leafy%20Vegetables-2.png" width="320" /></a></div><br /><b><br /></b><p></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Weight Management:</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">Green vegetables are low in calories and high in fiber, making them an excellent addition to a weight management plan. </span></p><p style="text-align: justify;"><span style="font-family: arial;">They provide a feeling of fullness while delivering essential nutrients, helping to control cravings and prevent overeating. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Their high water content further contributes to weight loss by keeping the body hydrated and promoting a healthy metabolism.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Eye Health:</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">Several green vegetables, such as spinach and kale, are known for their eye-protective properties. </span></p><p style="text-align: justify;"><span style="font-family: arial;">They contain compounds like lutein and zeaxanthin, which are crucial for maintaining good vision and reducing the risk of age-related macular degeneration and cataracts. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Regular consumption of green vegetables can contribute to the long-term health and vitality of your eyes.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Skin and Hair Health:</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">The vitamins and minerals found in green vegetables are vital for maintaining healthy skin and hair. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Antioxidants like vitamin C help protect against free radicals that can damage skin cells, leading to premature aging. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Additionally, the high levels of vitamin A found in green vegetables contribute to healthy hair growth and a radiant complexion.</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZGjCmFZEMOqngxvii4xTyrzKvlFmJrXaY4WBvXYJBaZJoE2B5uYxVhzpKM9N5KjNPuSw-PUN67aXvM6RCzh6Kcg9Qi8sBtDT8U1Zith2htcLbITrBbfNnwwmpfQBtRQqjHDWwonL0yRSyqK7CZWXYxsSocga7o0Fiwaq-bEEwGXOVVU9raXYXnpHRw-Ij/s940/HealthCampIndia-Benefits%20of%20eating%20Leafy%20Vegetables-3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZGjCmFZEMOqngxvii4xTyrzKvlFmJrXaY4WBvXYJBaZJoE2B5uYxVhzpKM9N5KjNPuSw-PUN67aXvM6RCzh6Kcg9Qi8sBtDT8U1Zith2htcLbITrBbfNnwwmpfQBtRQqjHDWwonL0yRSyqK7CZWXYxsSocga7o0Fiwaq-bEEwGXOVVU9raXYXnpHRw-Ij/s320/HealthCampIndia-Benefits%20of%20eating%20Leafy%20Vegetables-3.png" width="320" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Digestive Health:</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">The fiber content in green vegetables aids in proper digestion and helps prevent constipation. It promotes a healthy gut environment by nourishing beneficial gut bacteria. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Green vegetables also contain chlorophyll, which acts as a natural detoxifier, aiding in the elimination of toxins from the body and supporting a healthy liver.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>Mood and Mental Well-being:</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">Research suggests that a diet rich in green vegetables may have positive effects on mental health. </span></p><p style="text-align: justify;"><span style="font-family: arial;">The abundance of vitamins, minerals, and antioxidants in these vegetables supports brain function, improves cognitive performance, and reduces the risk of mood disorders such as depression and anxiety.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Do remember, adding green vegetables to your daily meals is an easy and powerful method to improve your overall health and well-being. </span></p><p style="text-align: justify;"><span style="font-family: arial;">From supplying vital nutrients to promoting disease prevention and keeping your skin and hair healthy, the undeniable benefits of consuming green vegetables are remarkable. </span></p><p style="text-align: justify;"><span style="font-family: arial;">So, when you plan your next meal, remember to include a generous serving of these vibrant and nourishing greens – your body will greatly appreciate it.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0tag:blogger.com,1999:blog-3935967675848316098.post-28960247498964726602023-06-25T10:06:00.003-07:002023-06-25T10:06:53.250-07:00Unlocking the Power of Chia Seeds: Compelling Reasons to Add Them to Your Diet<p style="text-align: justify;"><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiw2n-UMoWjiIOIa7SNjoRkbkIYsdwTsGdC0zfVFNuId452PWvA7s0M7Tj1Nu1FEytXLGKEHRDCCTGW7hKpNcQNi8NpT-Wayv8KpmDHcp68vDPr793wUEM-Ei85JpzdRA6jkjWIuwGdIuHCXydO4DODGoNJNr1X-0wtQsbEHAUCQE9HX9rTQloqdcTYTlU/s640/chia-seeds-healthcampindia-blogspot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiw2n-UMoWjiIOIa7SNjoRkbkIYsdwTsGdC0zfVFNuId452PWvA7s0M7Tj1Nu1FEytXLGKEHRDCCTGW7hKpNcQNi8NpT-Wayv8KpmDHcp68vDPr793wUEM-Ei85JpzdRA6jkjWIuwGdIuHCXydO4DODGoNJNr1X-0wtQsbEHAUCQE9HX9rTQloqdcTYTlU/s320/chia-seeds-healthcampindia-blogspot.jpg" width="320" /></a></span></div><span style="font-family: arial;"><br /> </span><p></p><p style="text-align: justify;"><span style="font-family: arial;">So if you’ve ever wondered why chia seed are so good for you, then you’ve come to the right place!</span></p><p style="text-align: justify;"><span style="font-family: arial;">You see…</span></p><p style="text-align: justify;"><span style="font-family: arial;">Chia seeds come with so many health benefits that it’s a surprise why we don’t consume more of them.</span></p><p style="text-align: justify;"><span style="font-family: arial;">But before I get in the 4 REAL reasons you should eat chia seeds, I will tell you a quick story with how I got into them.</span></p><p style="text-align: justify;"><span style="font-family: arial;">I was honestly eating chia seeds before the media really began noticing them. I was following Dr. Robert o Young, the founder of the Alkalarian diet, who introduced them to me as they were so alkaline, and super energising.</span></p><p style="text-align: justify;"><span style="font-family: arial;">I Started using them in my porridges, making chia seed puddings, and adding them to my smoothies, they were great! The texture started to become additive and I started consuming them daily because they were good for me.</span></p><p style="text-align: justify;"><span style="font-family: arial;">But just how good were they for me?</span></p><p style="text-align: justify;"><span style="font-family: arial;">That answer will be solved below…</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>1. Chia seeds Improve Exercise Performance</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">When a study was done on long distance runners consuming either a full serve of gatorade or a ½ serve of gatorade with chia seeds, the results were in performance were exactly the same. This concludes that chia seeds are just as effective as gatorade. This means one will be able to consume less sugar, but with more nutrients.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Take home message, split your 1 serve of gatorade for 2 serves and fill the other half with chia seeds and water for great performance.</span></p><p style="text-align: justify;"><b style="font-family: arial;">2. Chia Seeds Deliver Massive Amounts Of Nutrients</b></p><p style="text-align: justify;"><span style="font-family: arial;">In one serving of chia seeds (28g) you receive 42% of your RDA of Fibre, 18% of Calcium RDA, 9% protein RDA, 27% Phosphorus RDA, 7% Zinc RDA, and 30% Manganese RDA, 4915 mg Omega 3 fatty acids, 1620 mg Omega 6 fatty acids. That’s a lot of nutrients in one serving of these tiny seeds. So by adding them into your diet, you’re definitely delivering your body a burst of nutrients and a huge health kick!</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3qXHPgwFN1YaSFHG_BP5054k9QSVCGIGHx4-lBmQ2hTK3y2NGrfzE1dm2DFeJc2IvoaivCX5gWL_HwuEIFvC5VmU0adZsosoOJeVXwMQNWAJgpQK0YfTvkUlLkm6emPmBS7hr5exuc3hdJhN4JJKr8bL1_6r3b2RQuBbVJrP82QwCjorcn6utlkAoWn_g/s300/healthcampindia-chia-seeds-benefits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="210" data-original-width="300" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3qXHPgwFN1YaSFHG_BP5054k9QSVCGIGHx4-lBmQ2hTK3y2NGrfzE1dm2DFeJc2IvoaivCX5gWL_HwuEIFvC5VmU0adZsosoOJeVXwMQNWAJgpQK0YfTvkUlLkm6emPmBS7hr5exuc3hdJhN4JJKr8bL1_6r3b2RQuBbVJrP82QwCjorcn6utlkAoWn_g/s1600/healthcampindia-chia-seeds-benefits.jpg" width="300" /></a></div><br /><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><span style="font-family: arial;"><b>3. Chia Seeds Are High In Fibre</b></span></p><p style="text-align: justify;"><span style="font-family: arial;">Chia seeds are so high in fibre, which is great for people struggling to reach their fibre intake. Women require 25g of fibre per day. By simply adding an ounce into your daily diet will give you a large boost of fibre. The best part, chia seeds could also be used in a low carb diet because 90% of their carbs comes from dietary fibre. Chia meal is popular in recipes like dough and for muffins and cakes it’s a bit different simply use ½ normal flour for the best consistency.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Fibre is also great for keeping you full, and helping you be more regular, which aids in taking toxins out of your body, plus cleansing your body.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Large fibre intake also significantly enhances weight loss.</span></p><p style="text-align: justify;"><span style="font-family: arial;"> </span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>4. Chia seeds Reduce Risk Of Type 2 Diabetes and Cardiovascular Risk</b></span></p><p style="text-align: justify;"><span style="font-family: arial;"></span></p><p style="text-align: justify;"><span style="font-family: arial;">A study was conducted and long supplementation of chia seeds significantly reduces cardiovascular risks! But it gets better, this same study also proves that the chia chia seeds maintain a good glycemic and lipid control in people with type 2 diabetes. This evidence proves that more people should be consuming whole grains as a means to prevent type 2 diabetes, lose weight over (especially when eaten over refined grains), heart disease, and other chronic conditions</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p>gangaadarrhttp://www.blogger.com/profile/08412105220145881019noreply@blogger.com0