Showing posts with label Fitness classes. Show all posts
Showing posts with label Fitness classes. Show all posts

Saturday, 23 February 2013

Zumba Fitness training classes in Gujarat

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is  downright addictive.

Zumba Fitness Classes are conducted  by  Mr. Piyush koladiya , Ms. Archana Naidu, Ms.Aashita Thakkar.  All these instructors are well trained and certified too. You can find their contact details and scheduled classes with day and time. You can even notice their qualification credentials too. 

For Address and contact details of classes please click here  Zumba Fitness In Gujarat

NOTE: The information provided here is only informative, please do check with  the address / trainer before you make an appointment. Further, you can reach at Zumba Fitness official website

Pic Source /training details :

Saturday, 29 December 2012

Fitness Classes for Better Health

Permanent Link to Fitness Classes for Better Health

Have you gained weight due to the constant feasting that the party and the wedding season bring with it? But don’t fret, and don’t get down and start doing push-ups just yet. There are some quick, rigorous yet fun and effective ways to keep stubborn flab and stress at bay. Take your pick from these three. 


Zumba, the current craze all over the world, is a Latin-inspired fitness dance. It was created by dancer and choreographer Alberto Perez in Colombia, during the 1990s. It combines beats of international music with party steps to create a great experience. The music genres include salsa, merengue, reggaeton, belly dancing, bhangra and hip hop. “Zumba is a fun option that not only burns calories, but also tones the lower body and mid-section,” explains Wanitha Ashok, a Bangalore-based fitness expert and body sculptor. 

“You can also use instructional videos but Zumba fitness is best done in groups, as it can also be very entertaining,” says Santosh Kumar, grandmaster of the Australian Council of Fitness and founder of the Figurine Fitness group of gyms in Bangalore. “It is a clever workout and takes fun to a new level by blending so many styles of dancing into one routine. Also, it is a lot slower than normal dance aerobics and so is low impact as well.” 
Permanent Link to Fitness Classes for Better Health


Body in Motion, Bangalore, 080 66492980; 

Zumba at Vanilla, Chennai, 044 42066660; 

Anuj Academy, Delhi, 9268766629; 

Kriya Café, Kolkata, 9830379166;

Riaz Fitness, Mumbai, +91 9820782813 

This is arguably the best fitness alternative in the summer, and is great for burning fat, improving your endurance levels and flexibility, and is good for your heart muscles and respiratory system. 
Permanent Link to Fitness Classes for Better Health

“Working out in the water is much less stressful,” says Santosh. “But you need to enjoy being in the water for long periods— any exercise has to be done relentlessly to obtain the desired results.” 

Experts believe that a 30-minute aqua aerobics workout will help you burn 300 calories. A class is usually about 45 minutes long and will include warm-up, cool-down and stretching exercises followed by activities like jogging, kicking, jumping, squats, and dance movements. 

Tamanna Health & Fitness Centre, Ahmedabad, +91 9898596277; 

Super Curves, Bangalore, +91 9845539297; 

Fast Track Gym, Chennai, +91 9841108096; 
Amatrra Spa, Delhi, 011 24122921/5; 

Active Aerobics, Kolkata, 033 66038803; 

Body Art Fitness Centre, Mumbai, 022 67338119 


Does listening to any Bollywood item number make you want to shake a leg? Then Bollywood dancing could be just the thing for you. Your routine will involve emulating the theatrical movements of the stars, complete with the jhatkas, the fast hand movements, and the lunges. “Most fitness studios now offer a Bollywood dance workout,” says Santosh. “You never realise how hard you are working out if you are having fun. It keeps you on your feet and moving continuously and burning calories all the while.” It targets all the muscle groups in your body. 

“With Bollywood dancing, practise 5 to 10 minutes of yoga or deep breathing exercises, to release stress. Combine this with working out at the gym with weights. It is also important to do stretches to reduce stress or injury to the body,” adds Wanitha. 


Max Dance Academy, Ahmedabad, +91 9924596007; 

Rhythms Institute of Fine Arts, Bangalore, +91 9902789600; 

Let’s Do Something, Chennai, 044 45014350; 

Delhi Dance Academy, Delhi, +91 9910222770; 

Padatik International, Kolkata, +91 9830062072, 033 22896028; 

Expressions Modern Dance Academy, Mumbai, 022 24366777

Full credit to FEMINA INDIA .

Pic Source:

Friday, 24 August 2012

Fitness programs



Fitness, this seven-letter word is making a great buzz in every individual life. For most of us the day starts with the fitness programs which are designed by the fitness trainers. With more individuals focusing of health and fitness, their has been a radical change in the fitness industry. Corporates are engaged with fitness programs and trainings for better health of their employees.
Fitness industry itself has transformed in its own way, besides offering as a lucrative career option. Although there are much fitness training institutes who are dedicated in grooming professional  fitness trainers. The selection of the best fitness training program is always comes with a huge cost and more search time.
Here are the few fitness training companies who have trained a good number of fitness trainers in the industry,till date. On successful completion of training program,the companies will offer a certificate which are valid for few years (at the discretionary of the training company).


Reebok Fitness Trainer Program

Reebok, the brand well-known for the athletic footwear, apparel and accessories, has come up with the fitness trainer program at its selected centers across India. They have course for a period of two and half  months (with 60 to 80 hours) inclusive of theory and practical classes.

Reebok Fitness Certification Course

The Reebok Instructor Certification course covers two broad areas
(a) Aerobic Methodology
(b) Step Reebok
The training format is designed in a manner that exposes the participant to the theory components of the syllabus, practical execution and revision tests for reinforcement.
Human anatomy, exercise physiology, theory of body conditioning and how to prevent injuries in exercise classes. These are taught with the aid of different teaching materials (supplied by Reebok). The students are taught to conduct classes to suit the needs of the clients. Time is given to improve the teaching and communication skill of the trainees.

Schedule of classes:

  1.  Music - Understanding phrases and blocks, cueing techniques and guidelines.
      Music drills.
 2.  Energy Systems - Aerobic and Anaerobic systems and ATP production.
 3.  Aerobics exercise program - nature of aerobics, components of a balanced class,
      aerobics exercise  program design, physical program requirements for aerobics.
4.  Aerobics class format-warm up, cardio respiratory phase and movement dynamics
      during aerobics.
5.  Theory and principles of body conditioning- training principles, body alignment and posture.
6.  Human Anatomy- Different body parts in body conditioning, origin, insertion and function
    of various    muscle groups.
7.  Theory of body conditioning teaching- training areas, progression, positions, contractions,
      exercise prescription, practical guides.
8.  Stretching- Background, anatomical and physiological limitations on the body,  stretching     methods   and guidelines.
 9.  Choreography- Core moves.
10. Injuries -Prevention, classification of injuries, importance of rest and recovery, contra
          indicated exercises & injury management.
 11. Flexibility-importance, factors affecting flexibility, types and physiology of stretching.
 12. Special population-Exercise Program Design, diseases, exercise precautions and guidelines.
13. Nutrition and health screening.   

Where are the fitness training centers located :

Reebok Fitness Trainer Programs are being held at :
NewDelhi, Gurgaon,Noida,Ghaziabad,Mumbai,Bangalore,Hyderabad,Chennai,Ahmedabad,Surat,and Pune.
For more Information :Click Here



Talwalkars Better Value Fitness Limited, commonly known as Talwalkars, is one of India's largest chain of health centres. It has over 120 ultramodern branches across 60 cities in the country, with over 1,25,000 members.

TALWALKARS Training Academy


Established in the year 2007 in Thane, Talwalkars Training Academy is a complete training centre offering aspiring candidates dedicated to providing cutting-edge programming and educational information to aspiring health and fitness professionals. 

A significant part of the training is focused on the nuances of fitness, incorporating both practical and theoretical classes on topics ranging from weight training, cardiovascular fitness, special populations, nutrition, on the job training as well as appropriate behaviour, norms & prevailing corporate culture.

For more information :Click Here

Gold's Gym

 Gold's Gym started in Venice California in 1965, and soon became the hotbed for the development of training techniques, equionebt and nutritional concepts that formed the foundation for the modern fitness revolution. The India Chapter of Gold's Gym started in 2002.
Gold's Gym India has launched India's very fist international Fitness Management Institute-Gold's Gym Fitness Institute. It offers certificate in Fitness Management, Personal Training and Group Exercise Instructing.
Gold's Gym Fitness Institute covers a range of subjects to comprehensively address and ensure the best international brand practices in India.
The two-month courses are monitored by qualified personnel of Gold's Gym, and alos hosts guest lectures by the biggest names in the international fitness industry with guranteed internships and a firsthand opportunity to experience fitness training from the world leaders in it.
 For more information ,please Click Here