Stress Relief-Physical Activities

Everyone has heard of stress. Most people will readily admit that they have some in their lives. It is helpful to understand stress and learn how to cope with it.Stress is the non-specific physiological response to external stimuli. Some examples of stress include headaches, muscle tension, sweating, queasy stomach etc.

There are some physical strategies for stress relief :

Progressive Relaxation: Progressive relaxation is an activity that includes tensing and relaxing muscle groups in sequence.To start, sit (or lie down) quietly and comfortably. Starting with the feet, tense the foot muscles, holding the muscles tense for a count of five, then release.

Deep Breathing: When stressed, we breathe quickly and shallowly.Deep breathing is a physical activity designed to bring lots of fresh air into the body, force the old air out, and bring about relaxation

Stretching: Easy stretches will assist with working the tension out of muscles.

Exercising : Exercise is a great stress prevention strategy as well as coping tool. Any exercise that gets the heart rate up and gets the body moving will be beneficial.

Do you know why you LOVE Chocolate?

There are some of the facts about chocolate. The term chocoholic is widely accepted and for good reason. Chocolate can be addictive, with powerful chemical agents that affect feelings of calmness and well being.

The key to chocolate as “brain food” is clearly dark chocolate,It is an antioxidant that  traps free radicals and can help prevent disease.

A Harvard study showed that dark chocolate eaters live a year longer than those who do not indulge.

Heart patients can benefit from the flavenols in dark chocolate that Heart patients can benefit from the flavenols in dark chocolate that.

whether or not dark chocolate could trigger the production of opioids in the brain. Guess what? It can. Opioids are those chemicals found in Opium, which trigger feelings of euphoria….feeling really good!

So, there you have it. A bit of history and neuroscience about chocolate. How can it be useful in planning activities that stimulate thinking and creativity?

The Importance of Nutrition in Menopause

Nutritional requirements will vary with different people. A women ought to have around 1,000 mgs of calcium consistently. Anyway after women have gone through menopause they ought to consume 1500 mgs each day, as long as they aren't on a hormonal substitution program. 

The following are a couple of key rules to adhering to the significance of nourishment in menopause.

1. Food sources high in calcium are awful for you. You ought to keep away from dairy items. This is critical to continue in your regular eating routine. A few incredible items to incorporate would be Sea food, sardines, and any bone in fish is extraordinary for your eating routine.

Likewise attempt dark vegetables; they are ideal for good dieting propensities.

2. Take calcium tablets every day. Your body assimilates these without any problem. Recall calcium is the way to remaining sound during the phases of menopause.

3. Assuming you end up being lactose narrow minded. There are a few unique items accessible at your nearby supermarket that is for individuals who are lactose narrow minded.

Check today and see what's accessible in your space!

4. Recall vitamin D is truly critical to your wellbeing. Vitamin D assists the body with engrossing calcium. Furthermore as I'm certain you realize that is the thing is critical to solid bones. women who take vitamin D can lessen cracks radically as indicated by late investigations led across the world.

5. Picking good food sources is quick to a sound enduring life. One model would be food sources that are low in fat. Fats contain a greater number of calories than either starches or protein.

6. Eating specific food sources day by day will significantly diminish your dangers of inconveniences while carrying on with the difference throughout everyday life. One model would be oats that are entire grain.

7. Keep away from Sugar period! Sugar is in such countless ways terrible for you. Assuming you really want to utilize sugar utilize a substitute. There are many out today to browse!

8. While attempting to settle on better choices on what to place in your body its ideal to peruse the names of items you mean to purchase.

9. Make a point to keep your weight at the right weight class for your stature. Being overweight causes long haul issues particularly during menopause. One method for getting more fit is chopped your part measures down.

Continuously remember during Menopause you body will be carrying on with some uncommon extraordinary occasions.

Anyway it is an absolute necessity for ever women so you're in good company! 

Talk with your doctors and talk to other family members who has already experienced menopause to get some ideas of what to expect and what works good for them. If the more info and suggestions on what to do, the easier it will be on you and your family! Remember take care of your body you only have one!

Thanks for reading....please let me know your views , comments, tips and suggestions.

As always....take care of your health, be fit and healthy :-)

Aloe Vera Benefit's you should know

Nature offers people all the necessities for a healthy life. Substances that carry food, water and energy. Despite this, every progress made by medicine and science keeps people away from the benefits of nature. 

It is read in the newspapers that people are living more and more healthy. On the other hand, people become more dependent on chemicals to stay healthy.

Aloe vera is a plant belonging to the lotus family, and its characteristic features include it among useful plants. For centuries, it has not only adapted to its hostile environment, developed a self-protection mechanism against drought, but also resisted the scorching heat. 

It grows in extremely dry and nutrient-rich soils. It has the capacity to combine and store minerals and other substances on its own. The thick green leaves sometimes contain a gel that is used to drink and sometimes to obtain a skin cream and has very successful effects.

 The gel found in the fleshy parts of the leaves contains more than 200 substances that support health. These include vitamins, minerals, amino acids, enzymes and polysaccharides.

Combining the necessary substances to the body occurs when the lignin and saponin substances in the plant provide good endurance in stomach and intestinal activities and combine the main nutrients in the most perfect way.

The perfect combination of these substances means perfect health.

Aloe Vera Benefits

• It is good for the digestive system.
• It provides rapid healing of wounds that heal late due to diabetes.
• It is good for cholesterol.
• The cells in the skin that are formed by the fungus are shed and replaced by new and uninfected cells.
• It repairs liver cells damaged by hepatitis.
• It prevents osteoporosis seen in men and women. It increases bone density by regenerating cells.
• It prevents the growth of some cells that cause thrush in the mouth.

The benefits of aloe vera , together with its naturalness, give very good results in many areas.

There are many aloe vera products available in the market.

Aloe vera juice obtained from the gel just under the peel is consumed as a beverage.

The gel found in the inner parts of the leaves of the plant is used for therapeutic purposes against many diseases. After this gel is removed from the leaf, it oxidizes as a result of contact with air and loses its beneficial effects. For this reason, it is specially prepared by experts and used in products without losing its medicinal properties.

Aloe Vera Gel (plant mixed aloe vera syrup) is an effective product specially prepared by mixing the gel obtained from aloe vera leaves and medicinal plants.

Aloe Vera (Alopolis) properties:

It is an ornamental plant that grows mostly in hot regions, the leaves are gathered in the form of rosettes on the top of a very high stem, and it is a reddish-brown colored substance used in medicine and dyeing, extracted from the fleshy and thick leaves of this plant. 

Aloe vera; It is also known as Aloe Tree, Od Tree and Azvay. It contains vitamins A, C, E and B group and minerals such as Selenium, Iron, Manganese, Magnesium, Calcium, Zinc, Copper, Phosphorus, Potassium.

*Provides sleep order

*Good for vascular occlusion

*Relieves migraine attacks 

*Has a regulating effect on high blood pressure

*Cholesterol regulator

*Mushroom(emergency spray+propolis)

*Has anti-inflammatory properties

*In psoriasis, with other edema products

* It is relaxing in calcification

* Eczema

* Diabetes regulator

* Varicose veins, Pimples impotence

* Hemorrhoids (with lipcare)

* Stops vitiligo

* Purifies Toxins for removal in the body

* Bronchitis

 

Thanks for reading....please let me know your views , comments, tips and suggestions.

As always....take care of your health, be fit and healthy 

10 Diet Tips for Healthy Living

Hi All,

Thanks for your continued support and encouragement for HealthCampIndia blog. Our Blog has hit million views in last few days, this type of encouragement really motivates me and my team to share you valuable lessons learned as part of maintaining and keeping our health fit and healthy.

Before you give a serious read, a cartoon to make you smile, laugh out loud :-)

Below are few of the tips which we thought to share with you all. Hope this helps and motivate you as always.... Happy reading !!

• Remember that your success on the diet program requires strict adherence to the diet protocol

• Drink lots of water (tea and coffee are also permitted).  You should drink at least 2 liters per day.

• All meat must be either grilled or boiled.  NO fats or oils are permitted in food preparation.  A George Foreman (or similar) grill works great for preparation of selected meat

• A small kitchen scale is helpful to weigh your meat before preparation.  Remember, 100 grams should be the weight BEFORE cooking.

• Some dieters experience constipation.  Smooth move tea is the perfect remedy and is permitted in the diet.  This can be found at any health food store.

• Take a good multivitamin daily during the diet.  Also, take a good B-vitamin (B-6 and B-12) daily.  Avoid any vitamins that are not fat soluble, i.e., fish oils, vitamin A or vitamin E.

• Do NOT use oils, lotions, or lubricants.  Also avoid all oil-based cosmetics.  These items are absorbed into the skin and will interfere with weight loss.

• Stay away from sugar and starch.  Read all food labels and avoid all items containing sugars and starches.

• No diet soft drinks.

• No chewing gum or mints.

Other Helpful Items

Grocery List

• Lean Roast
• Lean Steak
• White Fish
• Shrimp
• Lobster
• Crab
• Chicken Breast
• Chicken Tenders

• Jennie-O turkey Burgers
• Salsa (no sugar added)
• Melba Toast
• Apples
• Strawberries
• Grapefruit
• Oranges

• Green Salad
• Tomatoes
• Onions
• Cucumbers
• Asparagus
• Celery
• Spinach

Health Food Store

• Sea Salt
• Liquid Aminos
• Apple Cider Vinegar
• Liquid Stevia Sweetener (variety of flavors)
• Multivitamins

• Vitamin B Supplement
• Green Tea
• Smooth Move Tea
• Alba oil free lotion

Do let me know your thoughts and comments below !! Until then, stay fit and healthy :-)