5 FOODS TO SUPPORT YOUR MENOPAUSE

Menopause is defined as having 12 months of no periods (for no other medical reason). Do you know in UK the average age for menopause is 51.

Perimenopause is the transition to menopause, on average starting at 45. Hormones fluctuate, periods become irregular and symptoms can include hot flushes, night sweats, brain fog and irritability.

Menopause makes you gain weight? Is it real ?

It's believed weight gain is more linked to ageing than menopause. Falling oestrogen levels influence where we store fat, most notably around the middle. Help by increasing your protein intake and doing weight-bearing exercises (walking or dancing) and strength work.

Now, lets look into the top 5 foods which support your menopause:

Edamame or Soya Beans:

These are a great source of protein

Quinoa:

A wholegrain, it's a source of protein, as well as iron and magnesium, which support energy levels

Almonds:

A few almonds a day may help reduce cholesterol , importantly since cardiac disease risk increases after menopause

Flaxseeds and Linseeds:

Supports normal digestive function

Blueberries:

High in polyphenols, they are believed to support cognitive function, and may help lower blood pressure.

Thanks for reading, until next post, stay healthy and be fit !!

The Importance of Nutrition in Menopause

Nutritional requirements will vary with different people. A women ought to have around 1,000 mgs of calcium consistently. Anyway after women have gone through menopause they ought to consume 1500 mgs each day, as long as they aren't on a hormonal substitution program. 

The following are a couple of key rules to adhering to the significance of nourishment in menopause.

1. Food sources high in calcium are awful for you. You ought to keep away from dairy items. This is critical to continue in your regular eating routine. A few incredible items to incorporate would be Sea food, sardines, and any bone in fish is extraordinary for your eating routine.

Likewise attempt dark vegetables; they are ideal for good dieting propensities.

2. Take calcium tablets every day. Your body assimilates these without any problem. Recall calcium is the way to remaining sound during the phases of menopause.

3. Assuming you end up being lactose narrow minded. There are a few unique items accessible at your nearby supermarket that is for individuals who are lactose narrow minded.

Check today and see what's accessible in your space!

4. Recall vitamin D is truly critical to your wellbeing. Vitamin D assists the body with engrossing calcium. Furthermore as I'm certain you realize that is the thing is critical to solid bones. women who take vitamin D can lessen cracks radically as indicated by late investigations led across the world.

5. Picking good food sources is quick to a sound enduring life. One model would be food sources that are low in fat. Fats contain a greater number of calories than either starches or protein.

6. Eating specific food sources day by day will significantly diminish your dangers of inconveniences while carrying on with the difference throughout everyday life. One model would be oats that are entire grain.

7. Keep away from Sugar period! Sugar is in such countless ways terrible for you. Assuming you really want to utilize sugar utilize a substitute. There are many out today to browse!

8. While attempting to settle on better choices on what to place in your body its ideal to peruse the names of items you mean to purchase.

9. Make a point to keep your weight at the right weight class for your stature. Being overweight causes long haul issues particularly during menopause. One method for getting more fit is chopped your part measures down.

Continuously remember during Menopause you body will be carrying on with some uncommon extraordinary occasions.

Anyway it is an absolute necessity for ever women so you're in good company! 

Talk with your doctors and talk to other family members who has already experienced menopause to get some ideas of what to expect and what works good for them. If the more info and suggestions on what to do, the easier it will be on you and your family! Remember take care of your body you only have one!

Thanks for reading....please let me know your views , comments, tips and suggestions.

As always....take care of your health, be fit and healthy :-)