10 Diet Tips for Healthy Living

Hi All,

Thanks for your continued support and encouragement for HealthCampIndia blog. Our Blog has hit million views in last few days, this type of encouragement really motivates me and my team to share you valuable lessons learned as part of maintaining and keeping our health fit and healthy.

Before you give a serious read, a cartoon to make you smile, laugh out loud :-)

Below are few of the tips which we thought to share with you all. Hope this helps and motivate you as always.... Happy reading !!

• Remember that your success on the diet program requires strict adherence to the diet protocol

• Drink lots of water (tea and coffee are also permitted).  You should drink at least 2 liters per day.

• All meat must be either grilled or boiled.  NO fats or oils are permitted in food preparation.  A George Foreman (or similar) grill works great for preparation of selected meat

• A small kitchen scale is helpful to weigh your meat before preparation.  Remember, 100 grams should be the weight BEFORE cooking.

• Some dieters experience constipation.  Smooth move tea is the perfect remedy and is permitted in the diet.  This can be found at any health food store.

• Take a good multivitamin daily during the diet.  Also, take a good B-vitamin (B-6 and B-12) daily.  Avoid any vitamins that are not fat soluble, i.e., fish oils, vitamin A or vitamin E.

• Do NOT use oils, lotions, or lubricants.  Also avoid all oil-based cosmetics.  These items are absorbed into the skin and will interfere with weight loss.

• Stay away from sugar and starch.  Read all food labels and avoid all items containing sugars and starches.

• No diet soft drinks.

• No chewing gum or mints.

Other Helpful Items

Grocery List

• Lean Roast
• Lean Steak
• White Fish
• Shrimp
• Lobster
• Crab
• Chicken Breast
• Chicken Tenders

• Jennie-O turkey Burgers
• Salsa (no sugar added)
• Melba Toast
• Apples
• Strawberries
• Grapefruit
• Oranges

• Green Salad
• Tomatoes
• Onions
• Cucumbers
• Asparagus
• Celery
• Spinach

Health Food Store

• Sea Salt
• Liquid Aminos
• Apple Cider Vinegar
• Liquid Stevia Sweetener (variety of flavors)
• Multivitamins

• Vitamin B Supplement
• Green Tea
• Smooth Move Tea
• Alba oil free lotion

Do let me know your thoughts and comments below !! Until then, stay fit and healthy :-)