Benefits of Lemon Juice and Hot Water

There are many health benefits of drinking lemon juice with hot water. If you want to get a glowing skin, good digestion, perfect metabolism, healthy weight, detoxify your body then the lemon juice and hot water combo is perfect for you. Given below are some benefits of lemon juice and hot water mixture.

Benefits of Lemon Juice and Hot Water

• Lemon juice is loaded with various vitamins including vitamin C, B, proteins and minerals.
• Drinking lemon juice + hot water and honey is an effective way to get rid of excess weight.
• It will detoxify your whole body.
• Lemon juice and hot water combination is also beneficial in the treatment of different types of respiratory problems and infections.
• It is an effective way to get glowing and flawless skin naturally. Lemon is loaded with anti aging properties while water helps keep your skin well moisturized.
• Lemon juice taken with hot water helps detoxify your liver. It also benefits in managing stress and lack of stamina.
• Drink this mixture if you are suffering from digestive problems, bowel problems, oral problems and infections.
• .Lemon juice, water and honey mixture is an effective way to strengthen the body's immune system.

These were some health benefits of drinking lemon juice and hot water. Lastly, Eat Healthy-Live Healthy!

Do you know how many calories you should be eating a day

Have you ever noticed with jealousy that you don’t seem to be able to eat as much as some other people?  You may be one of the rare individuals blessed with the gift of eating as much as you want, but more likely you are one of the masses who have to watch what they eat to stay trim.  

The first step in taking good care of your body is to know how many calories you should be eating a day.   So take out a calculator and sit yourself down, I’m going to explain it all.  Be sure to keep track of the numbers you get for each step or alternatively you can use our calorie calculator below to get an instant answer on how many calories to eat if you want to lose weight.

FIND OUT YOUR RESTING METABOLIC RATE (RMR)

Calculating the number of calories you need each day for normal body functioning is the first step in finding how many calories you should be eating a day if you want to lose or gain weight.

STEP 1: WEIGHT

Did you know that heavier people often have more muscle mass than the general population?  Any extra pounds make for built-in weight training, which can put tremendous strain on the bones and cause the muscles to kick into overdrive.  Those with more muscle mass, or perhaps just a larger frame, also need more calories each day.  Fortunately, this is one part of your energy equation that you can change by adding muscle or losing weight.

Take your weight (and I mean your accurate current weight) and follow the equation below:

FOR KILOGRAMS: 10 times your weight in kilos

FOR POUNDS: 4.54 times your weight in pounds

STEP 2: HEIGHT

The influence of height on daily calories is a bit less of a mystery- taller people have inches of body to feed than shorter people do!  Unlike weight this is not something that you can modify.

Find out your high in inches (12 inches to a foot) or meters and use the following equation:

FOR CENTIMETERS: 6.25 times your height in centimeters

FOR INCHES: 15.88 times your height in inches

STEP 3: AGE

Age has a negative effect on daily calories and it shouldn’t come as a surprise.  Yes, you tend to be less active as you get older, but also your body doesn’t function as effectively, your cells don’t replicate as frequently, and you have a general lower need for nutrients.  This equation only works if you use your true age, not how old you tell your friends are.  If you don’t know your age, consult a calendar.

AGE: 5 times your age in years

STEP 4: GENDER

I hate to say that men need more calories than women- even women of the same age, height, and weight.  This step is where you can add everything up:  add your numbers from steps 1 and 2, subtract the number from step 3, and add or subtract the number below according to your gender.

MEN: Add 5

WOMEN: Subtract 161

STEP 5: ACTIVITY

The number you got in the previous step is called your resting metabolic rate (RMR).  This is the amount of calories you burn each day without trying.  These calories go toward maintaining your brain, heart, liver, kidneys, and muscles.  If you want to understand how your daily activities factor into this equation, you need to do some soul searching and think about just how active you are in your day.  Your ‘activity factor’ usually falls somewhere between 1.2 and 1.9 with 1.2 being somebody who is completely sedentary with no daily exercise and 1.9 being a professional or endurance athlete.  Choose where you fall with care- if you overestimate you are only cheating yourself!

SEDENTARY: Multiply RMR by 1.2

MODERATE EXERCISE: Multiply RMR by 1.4

INTENSE EXERCISE: Multiply RMR by 1.75

ENDURANCE EXERCISE: Multiply RMR by 1.9

HOW MANY CALORIES TO EAT PER DAY IF YOU WANT TO LOSE WEIGHT?

You may or may not choose to modify this number, depending on whether you want to lose, gain, or maintain your weight.  If you want to keep your weight the same but transition fat to muscle there is no need to change your daily calorie intake.

TO GAIN WEIGHT: Add 300-500 calories

TO MAINTAIN WEIGHT: Add 0 calories

TO LOSE WEIGHT:Subtract 300-500 calories

Take the number you get and try to keep your calories to about that level each day!  This method is not foolproof; using an equation to determine your total daily calories is fine for estimation, but it doesn’t account for your body’s innate metabolism.  The simplified version of this equation (called the Mifflin St. Jeor equation) is below:

MALE:             10 * weigh (in kg) + 6.25 * height (in cm) – 5 * age +  5

FEMALE:        10 * weigh (in kg) + 6.25 * height (in cm) – 5 * age -  16

For example:

For a male age 35, weight 90kg, height 1.80m doing little or no exercise the Resting Metabolic Rate is 1855 calories and the number of calories needed per day to maintain current weight is 2226 calories. Our calculator also shows the BMI which is 27.7 (according to BMI classification the person belongs in the overweight category). In other words if this person wants to lose weight he needs to reduce calories per day to a number below 2226. Let’s say that he manages to consume 2000 calories per day then he will save 6000 calories per month which is about 2 pounds (1 pound = 3500 calories).

HOW TO ESTIMATE YOUR DAILY CALORIE REQUIREMENTS

Finally, here are some tips for better estimating your daily calories:

1. Get an accurate and current weight
2. Be honest with yourself about your daily exercise habits
3. Don’t try to decrease your calories more by more than 500 a day to lose weight
4. Speak to a qualified health professional about getting a body composition analysis
5. Speak with a qualified fitness professional about determining your resting metabolic rate (RMR) through scientific testing
6. Use of Free Calorie counter and fitness tracker to keep track of the calories consumed per day

Tips For Losing Weight

This is the guest post from Racheal (U.S based blogger)

It is surprising that many people go through a lot of turmoil and pain to reduce their body weight. 

They keep switching diets, visit the gym, try out various food supplements, fast, subscribe to weight loss programs and do just about everything to acquire a body bereft of fat.  

Very often the effort is not sustainable and leads to dissatisfaction and they are back to where they started.

Well, you may ask, what is the alternative?

The alternative is rather simple.  You can lose weight and very effectively by not doing any of the above and just following some simple natural methods to shed excess fat.  

These will save you a lot of bother and unnecessary hardship.

Let us look at them in detail.

a) Adequate Sleep

The most important starting point and the genesis of most health problems has got to do with insomnia or lack of adequate sleep.  If you can ensure a good night’s sleep and wake up refreshed, your body will not need to compensate its lack by demanding more sugar as it is likely to do when you do not sleep well enough. 

The body tries to make up sleep deficit by craving for sugar, which you seek from cakes and doughnuts and that leads to accumulation of calories.

You must endeavour to sleep for a minimum of eight hours and if need be, must retire for the night early to achieve this.

Make sure that you do not consume anything sumptuous two hours prior to hitting the sack and if at all you feel hungry, a glass of milk should keep you satiated.

b) Enough physical activity

It is a fact that regular physical exercises promote a sense of well being within the body.  They need not be very strenuous, simple walking and some light stretching releases endorphins that will make you feel good and automatically invoke sleep.

You can try walking to your parking lot or foot it up instead of the elevator and these are enough to give you the quota necessary for the day.

c) Addition of sizzling chili pepper

.It may seem odd but fresh chilli pepper has the unique property of absorbing fat from your body fat cells and can help you maintain your weight.  Asians do add this ingredient to their daily diet and that is one of the reasons for their fit frames.

d) Balanced meals

The most important of them all is the need to consume three balanced meals through the day.  The breakfast needs to be a full one with all the vital nutrients so that you are ready and energized to face the world. 

This first meal of the day has to be enjoyed fully and you have to make time for it, if need be by getting up early enough.

Lunch is another meal that should never be skipped. If you do feel drowsy after the meal, you are at liberty to take a walk and feel fresh.

Skipping the meal will mean that you will end up purchasing junk food later in the day and these will only provide calories without any nutrition.

Having the dinner at least a couple of hours before you hit the sack is another virtue that you must cultivate.

Do not forget to complement these meals with a lot of water through the day as this is something your body will relish.

Understanding about Chikungunya

Understanding about Chikungunya:

Chikunguny is a debilitating, but non-fatal, viral illness that is spread by the bite of infected mosquitoes. Mostly it has resemblance of dengue fever.

It usually spread by the bite of an Aedes mosquito. Humans are thought to be the major source, or reservoir, of chikungunya virus for mosquitoes. Therefore, the mosquito usually transmits the disease by biting an infected person and then biting someone else. An infected person cannot spread the infection directly to other persons (i.e. it is not a contagious disease). Aedes aegypti mosquitoes bite during the day time.

Symptoms:

Chikungunya usually starts suddenly with fever, chills, headache, nausea, vomiting, joint pain, and rash. In Swahili, "chikungunya" means "that which contorts or bends up". This refers to the contorted (or stooped) posture of patients who are afflicted with the severe joint pain (arthritis) which is the most common feature of the disease. Frequently, the infection causes no symptoms, especially in children. While recovery from chikungunya is the expected outcome, convalescence can be prolonged and persistent joint pain may require analgesic (pain medication) and long-term anti-inflammatory therapy. Infection appears to confer lasting immunity.

Diagnosis and Treatment:

Chikungunya is diagnosed by blood tests (ELISA). Since the clinical appearance of both chikungunya and dengue are similar, laboratory confirmation is important especially in areas where dengue is present. Such facilities are, at present, available at National Institute of Virology (NIV), Pune & National Institute of Communicable Diseases (NICD), Delhi.

There is no specific treatment for chikungunya. Supportive therapy that helps ease symptoms, such as administration of non-steroidal anti-inflammatory drugs, and getting plenty of rest, may be beneficial. Infected persons should be isolated from mosquitoes in as much as possible in order to avoid transmission of infection to other people.

Source:NVBDCP

Enroll Allied and Healthcare Professionals in India

According to the World Health Organization (WHO), “Allied health personnel are personnel who have specific connections with the art and science of health care and are recognized as members of health team in the national health system. They are educated, with different levels of professional qualifications, in a recognized or accredited health or healthrelated or academic Institution".

Allied & healthcare professionals include individuals involved with the delivery of health or related services, with expertise in therapeutic, diagnostic, curative, preventive and rehabilitative interventions. They work in interdisciplinary health teams including physicians, nurses and public health officials to promote, protect, treat and/or manage a person’s physical, mental, social, emotional and environmental health and holistic well-being.

Enrollment:

This is a provisional measure taken by the Government of India to reach out to all the allied and healthcare professionals in the country so that they may be effectively tracked as part of the overall HRH data available with the Government of India. This will help the government to estimate the numbers and streams of allied and healthcare existing in the country.

Please note the enrollment does not constitute a professional license or a registration number at this time. A unique reference number will be provided upon your successful enrollment which will be used in the future for any professional regulatory or standardizing activities undertaken by the Government of India.

For more details, please visit: CLICK HERE

Benefits of cold water for bath

Here, are the benefits of using cold water for a bath. Hope you follow it.

Save Poor Lives - Chennai

Dear Readers / Visitors of the blog,

One of our regular reader has shared details of an organisation which is committed to help poor people / needy people in situations related to adverse health.

I am sharing details below, please spread a word and share to those people who are looking for help.


"It is a goal and essential part of our lives a kind of destiny. Whoever is in distress can call on us. And we will come running wherever they are."


Remember: Incase you don't believe, try reaching them before you initiate any step further.

Team Health Camp India, take this opportunity to thank all genuine people who helps poor people.

DETAILS

SAVE POOR LIVES,
S.Balasubramanian, Managing Trustee,
B.Chitra, Joint Managing Trustee,
A.KUMAR , Trustee. 
FLAT NO.A 4, CEEBROS GARDEN, GROUND FLOOR,
OLD NO.76, KAMARAJAR SALAI, RAJA ANNAMALAIPURAM
CHENNAI - 600 028.(OPPOSITE TO R K NAGAR POST OFFICE)
Phone : 42044165
Cell Phone : 9884607377
Email :savepoorlives@gmail.com

Source: http://www.savepoorlives.com/contactus.aspx