Take Care of Your Eyes with Vitamin A

When your mom asks you to eat so many carrots, she got her point. She wants you to have a good eyes as you probably know that carrots rich in vitamin A which is good for one’s eyes. In fact, vitamin A plays an important role not only for eyes, but also bone growth, reproduction, immune system, etc.

Obviously not only carrots that contain vitamin A, you can also found vitamin A in animal foods such as whole eggs, whole milk and liver. As in US, most fat free milk and dried nonfat milk and also your cereal for breakfast are fortified with vitamin A to replace the vitamin A lost when the fat is removed.

That’s why it’s important you eat foods that contain vitamin A everyday although you feel nothing wrong with your body. Vitamin A is stored in the liver, so you will still need it when your body feels the intake of vitamin A is low.

Before we going any further, let’s found out what this vitamin A is? Expert said, vitamin A is a family of fat-soluble vitamins, and retinol is one of the most active, or usable, forms of vitamin A which is coming from animal source. This retinol is often called preformed vitamin A. It can be converted to retinal and retinoic acid and other active forms of the vitamin A family. Meanwhile, beta-carotene which is taken from vegetables sources is a provitamin A carotenoid that is more efficiently converted to retinol than other carotenoids.

Hmmm…a bit difficult to imagine isn’t it? That’s okay, the important things for you to know is that vitamin A is essential for your health. It helps you see normally in the dark. Vitamin A also promotes normal growth and health of body cells, and keeps skin healthy.

Beta-carotene, and several other carotenoids, acts as antioxidants. Antioxidants help slowly down or prevent cell damage. By protecting cells from damage, antioxidants may reduce risk for certain cancers and heart disease.

What happens if you don't get enough vitamin A? Obviously one of the first symptoms is eyes problems such as night blindness, eye dry, itchy and inflamed eyeballs. Not only that, you can also susceptibility to colds, flu bacterial and viral infections, acne, rough, dry, scaly premature aged skins, and poor growth.

To avoid vitamin A deficiency, if your foods intake of vitamin A is low, maybe you need vitamin A supplement to help. However, you must not take more than 3,000 microgram vitamin A per day. Vitamin A toxicity is not good for your health.

You don’t have to go out for your vitamin A supplement because you can just shop online. There are so many online shopping for vitamin A supplement available in Internet. All you need is to look closely and learn how that vitamin A supplement can help, and then you can order. In no time your vitamin A supplement is there for you. Easy isn’t it?

Okay, there is this vitamin A supplement and also your foods, now you become a healthy person. Keep up the good healthy life!

Benefits of Coconut Water

 

The Big Question, What are the benefits of Coconut Water ?

The worlds new hottest health craze, coconut water is taking the healthy world by storm. Many celebrities have replaced many of their diet drinks with the new “natures sports drink” with a juice box, coconut water.

Coconut Water Benefits-

The biggest healthy claim is its rich potassium; with any typical serving of 569 mg (almost twice as much as a banana) this mineral helps regulate blood pressure by counteracting the stimulating effects of sodium which helps prevent related issues like stroke, heart attack and oddly even hangovers.

But nutritionists say not to drink coconut water during heavy exercises as its very low in sodium, if you didn’t know when your exercising you lose a lot of sodium through sweating. The popular belief is that there are a lot of coconut water benefits but in reality it might just be the same as drinking regular old water.

The major marketing purpose behind coconut water is the claims of comparing it to sports water, you would expect this to be true but sadly its not. In fact some nutrition experts suggest that most people may not really need electrolyte (A major part of sports drinks) in the first place. Don’t count on coconut water benefits as it does not help with rehydration.

Coconut Water Benefits

Acording Andrea Giancoli, a registered dietitian “What coconut does have is higher levels of potassium than a lot of other foods,” she explained. “The American public in general, if they’re not eating enough fruits and vegetables, they’re not getting enough potassium.”

Top 10 Health Coconut Water Benefits:

• The coconut water is packed with simple sugar, electrolytes, and minerals that rehydration levels in the body. (Water is recommend for heavy workouts)
• Its water has much more minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges.
• Very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates.
• Coconut water contains a good amount of  potassium.
• Coconut water helps in breaking down and eliminating all forms of kidney and bladder stones, one health benefit that is low cost effective.
• Coconut water benefits if taken during feverish conditions reduces fever, it is also known to calm nervous and emotional imbalances.
• Aids in flushing the liver, since it contains lauric acid (a crystalline fatty acid. Source: coconut, laurel oils) which gives it anti-microbial properties and makes it suitable for treatment of some liver ailments like hepatitis.
• It happens to be one of the purest liquid known to man, natural drinks at its best.
• Coconut water is naturally fat-free and low in calories.
• Coconut water calms upset stomachs and reduces vomiting.

Top 5 foods for fighting flu

While no foods are proven to cure or shorten the lifespan of the cold or flu,they can help lessen the dreaded symptoms that make the cold seem so miserable.

The following foods are the 10 most powerful immune-boosting foods and are proven to help shorten the lifespan of a cold or flu.

Orange Juice : Think of Vitamin C as one of the best pre-cold and flu friend.

Garlic : Its real strength comes in its pungent flavor, key to clearing up congestion.

Green tea : green tea is said to have disease-fighting powers to prevent cavities and protect your gums.

Almonds : Hailed as a  nutritional powerhouse,  almonds are packed with fiber, folic acid, magnesium, calcium, potassium, riboflavin, and vitamin E.

Ginger : Packed with virus-fighting agents, such as gingerol, which has been studied as a cough suppressant; ginger is a prize-fighter in the battle against colds and flu viruses.

Chicken Soup : This magical concoction has long held the throne for cold and flu fighting foods.

Know about Vitamin

A vitamin is an organic compound required in tiny amounts for essential metabolic reactions in a living organism. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but that are not essential for life.

What do vitamins do?

Vitamins are bio-molecules that act both as catalysts and substrates in chemical reactions. When acting as a catalyst, vitamins are bound to enzymes and are called cofactors. For example, vitamin K is part of the proteases involved in blood clotting. Vitamins also act as coenzymes to carry chemical groups between enzymes. For example, folic acid carries various forms of carbon group – methyl, formyl and methylene - in the cell.

Dietary Vitamins

Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades, allowing supplementation of the dietary intake.

Efficient way for weight loss

Weight enables one to accomplish most of the natural tasks required to lead a full life. Yet, being overweight is a health risk to an extent that some professionals are full dedicated to offering solutions on how to lose weight. 

It is also not unusual to find obese persons reaching out to the tons of how to lose weight quick fix schemes. Some of them focus on strange crash diet programs while others emphasize on rigorous physical training regimes that sometime show positive short term results. 

But in the long term most of these how to lose weight plans become unsustainable because of changing personal needs.

Some other interesting solution of how to loss weight is herbal remedies and surgery. The last two options are however generally recommended as a last result. 

This is because they are not only costly but they can also cause some lasting negative impacts on ones general health. 

For instance, some supplements are known to induce some reactive actions that if not taken care of early enough may result in organ failure. 

In addition individuals who opt for liposuction or stomach reduction surgery as a solution to their weight lose problem risk having their lives prematurely ended when the procedure goes wrong.

One of the best ways of getting to the bottom of how to loss weight safely is adopting a healthy lifestyle and having patience to let the body regain natural weight. Adequate balanced diet and moderate exercise can go along way towards this goal.

For more articles on health, fitness and mindfulness read: 

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