While no foods are proven to cure or shorten the lifespan of the cold or flu,they can help lessen the dreaded symptoms that make the cold seem so miserable.
The following foods are the 10 most powerful immune-boosting foods and are proven to help shorten the lifespan of a cold or flu.
Orange Juice : Think of Vitamin C as one of the best pre-cold and flu friend.
Garlic : Its real strength comes in its pungent flavor, key to clearing up congestion.
Green tea : green tea is said to have disease-fighting powers to prevent cavities and protect your gums.
Almonds : Hailed as a nutritional powerhouse, almonds are packed with fiber, folic acid, magnesium, calcium, potassium, riboflavin, and vitamin E.
Ginger : Packed with virus-fighting agents, such as gingerol, which has been studied as a cough suppressant; ginger is a prize-fighter in the battle against colds and flu viruses.
Chicken Soup : This magical concoction has long held the throne for cold and flu fighting foods.