Have you ever wondered how to increase energy levels? Or Are you in need of Quick Energy Boosters?
Without spending any amount of money, you can achieve your energy boosters !!
Below are the quick check list for you:
Morning Sun:
Get at least minutes of day light prior to 9am to start the day
Keep Hydrated
Not just drinking enough water can leave you feeling sluggish
Move Your Body
It doesn't have to be high-intensity exercise. Tidying the house, yoga or gardening all count !!
Light Therapy
Some people find investing in a light box can be helpful
Dress Up
Also known as 'dopamine dressing' wearing bright colours or patterns is thought to boost mood
Good Food
Eating your 5-a-day, plus omega-3 fatty acids and protein, are thought to improve your mood.
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