Menopause is defined as having 12 months of no periods (for no other medical reason). Do you know in UK the average age for menopause is 51.
Perimenopause is the transition to menopause, on average starting at 45. Hormones fluctuate, periods become irregular and symptoms can include hot flushes, night sweats, brain fog and irritability.
Menopause makes you gain weight? Is it real ?
It's believed weight gain is more linked to ageing than menopause. Falling oestrogen levels influence where we store fat, most notably around the middle. Help by increasing your protein intake and doing weight-bearing exercises (walking or dancing) and strength work.
Now, lets look into the top 5 foods which support your menopause:
Edamame or Soya Beans:
These are a great source of protein
Quinoa:
A wholegrain, it's a source of protein, as well as iron and magnesium, which support energy levels
Almonds:
A few almonds a day may help reduce cholesterol , importantly since cardiac disease risk increases after menopause
Flaxseeds and Linseeds:
Supports normal digestive function
Blueberries:
High in polyphenols, they are believed to support cognitive function, and may help lower blood pressure.
Thanks for reading, until next post, stay healthy and be fit !!
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