Know about Vitamin

A vitamin is an organic compound required in tiny amounts for essential metabolic reactions in a living organism. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but that are not essential for life.

What do vitamins do?

Vitamins are bio-molecules that act both as catalysts and substrates in chemical reactions. When acting as a catalyst, vitamins are bound to enzymes and are called cofactors. For example, vitamin K is part of the proteases involved in blood clotting. Vitamins also act as coenzymes to carry chemical groups between enzymes. For example, folic acid carries various forms of carbon group – methyl, formyl and methylene - in the cell.

Dietary Vitamins

Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades, allowing supplementation of the dietary intake.

Efficient way for weight loss

Weight enables one to accomplish most of the natural tasks required to lead a full life. Yet, being overweight is a health risk to an extent that some professionals are full dedicated to offering solutions on how to lose weight. 

It is also not unusual to find obese persons reaching out to the tons of how to lose weight quick fix schemes. Some of them focus on strange crash diet programs while others emphasize on rigorous physical training regimes that sometime show positive short term results. 

But in the long term most of these how to lose weight plans become unsustainable because of changing personal needs.

Some other interesting solution of how to loss weight is herbal remedies and surgery. The last two options are however generally recommended as a last result. 

This is because they are not only costly but they can also cause some lasting negative impacts on ones general health. 

For instance, some supplements are known to induce some reactive actions that if not taken care of early enough may result in organ failure. 

In addition individuals who opt for liposuction or stomach reduction surgery as a solution to their weight lose problem risk having their lives prematurely ended when the procedure goes wrong.

One of the best ways of getting to the bottom of how to loss weight safely is adopting a healthy lifestyle and having patience to let the body regain natural weight. Adequate balanced diet and moderate exercise can go along way towards this goal.

For more articles on health, fitness and mindfulness read: 

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Face Scrubs Information - What To Consider ??

You might experience problems with their face and keeping it clean. That is when you need to know what to look at in the various face scrubs that are available. When you know what to look at in these you can find the best one for use on your face. 

Without being aware of what to look for you could end up selecting face scrubs that you consider good for your face, but when you get home and start to use them you will notice that it can easily lead to your face breaking out or even worse yet looking terrible. 

There are many face scrubs available and you need to know what to look for when choosing one.

One thing that you should be looking for is what the active ingredient is. By knowing about this you can determine if you are allergic to the item. If you are not allergic to the item, then you could start to use it to see if it is going to work on your face.

However, you could also see that the active ingredient could be one that was present in a medication that you had used previously and know that it does not work that well from past experiences.

Another thing that you need to look at is how often you will be required to apply this to your face. Now this is something that you may not have thought about in face scrubs before, but you may need to put them on your face more than once a day at times. If that is the case, then you may need to consider finding out how long one bottle of the item will last you. 

However, you will also want to make sure that you have enough time to set aside to apply the items to your face. 

Something else that you need to look at in the scrub is what action it will be taking to cleanse your face. This is important to think about since you may need to utilize these in the shower or some other location.

However, if you do not know how it is going to work you may be applying the cleansing cream in the wrong manner which will prevent it from working.

Being able to have a great looking face all the time can be a huge challenge for numerous reasons. 

However, if you know what to look for in the face scrubs you can easily locate the best one available for your face and know that it will help give you the great look that you want to have.

4 Effective Herbal Teas for Relaxation

What better way to de-stress at the end of a long day, than with a hot cup of herbal tea?

In our fast-paced society, dealing with stress has become a normal part of everyday life. 

While it may be impossible to completely eliminate stress from your lifestyle, there are certain ways of managing stress which can help ensure that you remain in good health. 

Aside from prescription medications, many people turn to herbal remedies to help reduce stress. Here are a few of the most common anti-stress herbal teas.

Note: Many of these herbs have not been examined by the FDA as official anti-stress remedies. This simply includes herbs that are popular anti-stress remedies. Always consult your physician before attempting to self-medicate with herbal remedies.

Lavender

Lavender is cited as being a calming, relaxing herb for helping to reduce stress. Lavender lotions, candles and aromatherapy infusions may all be used in addition to lavender tea for helping to de-stress.

Kava Kava

This south pacific herb has been used for thousands of years to treat stress and anxiety. It’s also cited as being an effective treatment for depression. Use caution when using Kava Kava for stress, since it may interact with other medications.

St. John’s Wort

This anti-depression herb is also often used as an anti-stress remedy. Many herbalists warn that St. John’s Wort takes around 30 days to be effective, which means you might want to combine St. John’s Wort tea with herbal supplements for maximum effectiveness.

Chamomile

Chamomile tea is sweet, calming and relaxing. Herbalists use it for helping to promote sleep and feelings of overall well-being. Chamomile is a delicate herb tea, and can be safely consumed before bedtime.

Quote of the day

 

Benefits of Strawberries that you missed to know it completely

Source: HealthyFeminine


Hey Friends !!!

Most of you already know what are the benefits of having strawberries. In this post I will share you with few more benefits that you never heard of. Lets get in to the details :


Shiny Teeth: Yes !! you read it correctly !! Its a proven fact that strawberries cause teeth whitening (shining teeth).All you have to do is , to make a mixture or paste kind and apply on your teeth regularly. Curious to know how to make a paste, below is the guide :

a) Crush or Squeeze the strawberries to a juicy, pulpy consistent
b) Add little baking soda
c) Take a tooth brush and apply gently onto your teeth
d) Leave it for 5 minutes
e) Rinse it thoroughly and now apply your favorite toothpaste and brush your teeth

Reduction in Heat Diseases:

It is said that, eating strawberries as part of your regular diet helps to reduce heart diseases. As Strawberries are power packed with vitamin C, they are the best source of folate, which is a nutrient that's suspected (but not proven) to help protect your heart.

For more read here !!

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