10 Diet Tips for Faster Weight Loss

Diet is more important than exercise when it comes to weight loss. You have to make sure that you know exactly what the food you are putting into your mouth is going to do to your weight loss progress. Here are 10 diet tips that you should adopt if you want to make your fat loss a bit faster.

10 – Don’t eat before morning cardio

If you are doing your weight loss cardio in the morning then do it on an empty stomach. Of course, you should take some water with you but the less sugar you have in your blood the faster you can start burning the fat cells.

However, if you cannot exercise on an empty stomach because you get light headed then don’t worry. The aim is to boost out metabolism and we can still do that by exercising at any time in the day.

9 – Avoid high carbohydrate foods

High carb foods, especially processed ones, are a really good way to slow down your weight loss. Try to avoid pasta, white breads, rice and so on while you are trying to lose weight quickly.

8 – Cut out all refined sugar

Refined sugar is posion to your body and very bad for your weight loss. You should cut out all foods and drinks that have this substance included in them as it will add pounds to your waist quite quickly.

7 – Eat fruit more often

Fruit will not make you fat. I always tell people this and they still don’t listen to me. Without going into a huge scientific explanation I will tell you that the sugar in fruit is different from other sugars and does not have the same effect on the body. Fruit is full of vitamins and minerals and will give you a great boost to your metabolism and long term energy.

6 – Don’t eat within two hours of bed

You don’t burn many calories while you are sleeping so if you eat before bed all the calories are absorbed and stored as fat for later use. If you can do a little bit of exercise before bed and after your last meal you will be surpirsed at how much weight you can lose.

5 – Eat six meals a day every two hours

Eating more often is a great way to speed up your metabolism. Digestion takes up a huge amount of energy and you can burn quite a few calories jusy by processing what you have eaten! This sounds like a good deal to me. Forget three square meals a day, that is old news. If you want to lose weight faster then you should be eating six small meals a day every two or two and a half hours.

4 – Make your portion sizes smaller

Eat your meals on smaller plates or bowls as this will give you the illusion that you are eating a bigger meal . If you are eating more often (as above) then you have to make sure you are not eating the same amount at each meal otherwise you have effectively doubled your calories intake!

3 – More protein

Try and make the percentage of protein in each meal higher by adding a whey protein powder or eating high protein foods like steak, beans and so on.

2 – Don’t eat fat and carbs at the same time

This is pretty obvious. If you take in two of the most calorie dense molecules in at the same 

time your body is going to have a hard time sorting it all out. Keep your meals high in proteins and natural foods like vegetables and fruits.

1 – Drink more water!

You knew I was going to say it. This is the number one tip you can adopt if you want to speed up your weight loss. Water cleanses your system and supresses your hunger pains. Drink more of it.

Benefits of Walking - simple and proven method

In today's post let us understand "Walking As A Way to Shed Unwanted Pounds"!!

Going for walks is one of the quickest methods to slim down gradually and in a well-balanced manner. It’s really pain-free on the joints, an exceptional solution to relieve stress, quite beneficial in permitting you to acquire a good nights sleep, and altogether cost-free. Here are some suggestions on how you can slim down by utilizing strolling.

For starters you should get yourself outfitted with all of the appropriate things that you may have to have. You will need some appropriate gear and it may also be a good notion for you to secure a weighted vest if you wish to drop some weight more systematically. Consider acquiring yourself a pedometer as well so that you could calculate particularly how far you have come.

Additionally you will need to choose the many routes available to you. Are you going to be strolling around the nearby neighbourhood, in the area mall, in the neighborhood park, or anywhere different. Strive to deviate the various paths that you take to keep things exciting.

Select a particular time of the day when you will go to the gym. Possibly the best time to do so would be in the am just before you having breakfast. If you really don’t have time, however, look at heading out on your lunch break, or when you get home from work.

Find yourself an Music player so that you may keep yourself interested when you are out doing your circuits. Get some music lined up that you really enjoy and that will enable you to stay motivated and to begin the process of going swifter.

Start off incrementally and then begin to accumulate the length that you go and the velocity with which you hike as well. When you start try walking no less than 3 times a week to 20 minutes or so. When you begin to develop your training you may even want to start jogging for better results.

Let me know your views, opinions and comments below.

See you in next post, be fit ......stay healthy

Smoothie Benefits for Women

Smoothies were invented in the 1960’s as a healthy alternative to milkshakes. These smoothies have recently become the target of a dieting craze, as they are very nutritious- unlike many forms of healthy foods or drinks.

The smoothie has replaced many meals, with breakfast in particular. Instead of a walk to McDonald’s, smoothie vendors are seeing a huge excess of customers. Since smoothies contain only natural flavors, they are a hit with organic supporters.

They also gain support among weight loss proponents, as they are a good choice over other alternatives. These smoothies also draw support from the lower class of society as a substitute for other types of nutrition that on average cost much more than an average smoothie will.

However, it has recently become known that smoothies have yet to fulfill their promise in weight loss. Many smoothie manufacturers include a notice on products that claim drinking the products will give the consumer a 2 ½ serving of vegetables or fruits in a single serving. Recent studies have proven this to be untrue, as they actually account for only one serving. This is partly due to the loss of fiber and vitamins that come as a result of turning fruit into liquids. This is untrue of smoothies that simply add pills or other types of over the counter medication into drinks- as they are already in a consumable form.

Smoothies still, however, provide great nutritional content for the average snack. As compared to hamburgers, French fries, or other fast food items- going with a smoothie can make all the difference. Common side effects of choosing a smoothie over other types of fast food include reduced cholesterol, increased energy, less fat, and higher metabolism. Other side effects that come as a result of things such as natural anti-oxidants are also great to help immune system functions.

Clearly, smoothies are very healthy. They have become popular in recent years for the simple fact that they taste great, and won’t cause health problems like many alternatives might. If you haven’t already, checking into a smoothie vendor could be a good part of any healthy consumer’s routine.

Many people are fond of a smoothie and let's face it, everyone would love to have a healthy smoothie. Making a healthy smoothie is no worries at all and you don’t have to run around the internet in search for one as we got this one perfect fit!

We will make one for you will wholesome fruit pieces and honey. Ingredients that are required for this smoothie are:

1 cup of nice fat free flavored yogurt with a cup of crushed ice

a cup of apply juice (unsweetened).

Well! Now the fruits that we would want are:

half cup of watermelon pieces

around half cup of strawberry chopped into half

half cup of chopped mango

half cup of chopped peaches

1 tablespoon vanilla extract

¼ cup of honey and almonds.

As far as toppings are concerned, I have found it best to use fat free whip with couple of sprigs or fresh mint.

In order to make a healthy smoothie, take the frozen fruits which are always good for health and gives good taste as well. Now before you go and make the smoothie, cut all the fruits like the watermelon, mango, strawberry, peaches etc and then put them in a small bowl along with honey.

You need to ensure that the fruits are covered completely in honey. Blend them all together with ice to get chilled feeling until the time ice cracking sounds keeps on coming which not take more than a minute. 

Add the apple juice, fat free yogurt into the blender and mix them again for a minute. Add the vanilla and blend it for final time. 

Your smoothie is ready, healthy and tasty. Add a sprig of mint for better taste.

Hope you enjoyed reading this post !! do let us know your comments below !!

How to feel 10 years younger ??

Want to feel 10 years younger, in both body and mind? Here is the list to include in your grocery cart. Its worth, delicious

picks—all backed by science to keep you sharp, fit, and having fun :-)

The things many of us take for granted when we’re young—having sharp vision, bouncing back from illness, being able to skip down the block—don’t have to fade away entirely (even if you’d rather walk than skip!).

The foods we eat can have profound effects on how we move through the world, and can contribute to both longevity and quality of life along the way

The key is anti-inflammatory foods. “Chronic inflammation pushes your body’s organ systems to work extra hard to achieve normal functionality,”

explains Jaclyn London, M.S., R.D., author of Dressing on the Side (and Other Diet Myths Debunked) and host of the podcast On the Side With Jackie

London, R.D. “All that extra work is what ultimately damages your cells over time and can increase risk of chronic diseases like type 2 diabetes, heart

disease, and cancer,” she adds.

So that’s the big picture, but what’s extra amazing about these types of food is that most of them have bonus benefits that

improve specific functions of your body, like vision, heart health, and joint movement.

Oh, and they’re really delicious, because what’s the point of feeling young if you can’t enjoy what gets you there?

FOR A SHARP BRAIN

BLUEBERRIES These tiny fruits are so packed with anthocyanins (antioxidants known

for giving blue-, red-, and purple-pigmented foods their color) that they’ve become the berry

of choice in brain research. “A growing body of scientific evidence is examining how blueberries

can support brain health as part of a healthy eating pattern, and recent studies suggest that they

may help ward off cognitive decline and improve cognition in older adults,” says Frances LargemanRoth, R.D.N., a nutrition expert and creator

of The Smoothie Plan, a new Prevention book.

WALNUTS It’s funny that this wrinkly nut resembles a brain, because it harbors a slew of

nutrients for your noggin. In one study, consuming walnuts helped adults perform better on cognitive

tests of memory and concentration, likely due to their polyphenols and polyunsaturated fat. Another

study found that women were less likely to have memory issues after

age 65 when they ate at least two servings of walnuts per week during

the prior decade or so.

FARRO Whole grains like farro, quinoa, and barley are rich in

B vitamins, which research suggests can help protect memory and may slow

the rate of cognitive decline. 

Bonus:

B vitamins also help your body more

efficiently use all the other nutrients

you consume, London adds

For more, see this Shorts

Know about Magnesium Health Benefits

Magnesium is the fourth most abundant mineral in the human body and is essential to good health. In our bones we have around 50% of total body magnesium but in our blood we have only 1% of magnesium. It's a small part but very important for people's health. Magnesium is needed for more than 300 biochemical reactions in the body.

Magnesium helps people in many ways - regulate blood sugar level, keeps the heart rhythm and immune system and keeps bones strong. There is one really interesting role of magnesium - to manage disorders such as hypertension, disease, and diabetes.

In general magnesium is used in engineering and in health, especially in medicine. Magnesium found an exceptional place in curing various diseases and is thus included into many medicines for its exceptional properties. It's the fourth most abundant part from human's body. Nearly 50 percent of the body's magnesium is contained within its cells.

Sometimes we called the magnesium "macromineral," which means that our food must provide us with hundreds of milligrams of magnesium every day. Inside us we have magnesium not only in our bones but in the muscles (25%), and in other cell types and body fluids. But we can't make magnesium in our body, we provide it through food and water. Magnesium is sometimes regarded as a "smoothie" mineral, since it has the ability to relax our muscles. Our nerves also depend up on magnesium to avoid becoming overexcited.

Functions of magnesium are really important for us. There are functions like: bone function, nerve and muscle relaxation and others. About two thirds of all magnesium in our body is found in our bones. Researchers have discovered that bone magnesium has two very different roles to play in our health - to give the physical structure of the bone and to stay on the surface of the bone.

This surface magnesium doesn't appear to be involved in the bone's structure, but instead acts as a storage site for magnesium which the body can draw upon in times of poor dietary supply. Magnesium regulates the body's nerve and muscle tone.

In many nerve cells, magnesium serves as a chemical gate blocker - as long as there is enough magnesium around, calcium can't rush into the nerve cell and activate the nerve. The nerve is kept relaxed. If our diet provides us with too little magnesium, this gate blocking can fail and the nerve cell can become over activated. So, the nerve cells message to the muscles to activate them and muscles become over activated, too.

This thing explain how magnesium deficiency can trigger muscle tension, muscle spasms, muscle cramps, and muscle fatigue. Many chemical reactions in the body are provoked by enzymes. They are special proteins that help trigger chemical reactions. Over 300 different enzymes in the body require magnesium in order to function.

That is the other important magnesium function - to involve in the metabolism of proteins, carbohydrates, and fats. It helps genes function properly. The metabolic role of magnesium is so diverse that it is difficult to find a body system that is not affected by magnesium deficiency. Our cardiovascular system, nervous system, muscles, kidneys, hormone-secreting glands, liver and brain all rely on magnesium for their metabolic function.