10 Diet Tips for Faster Weight Loss

Diet is more important than exercise when it comes to weight loss. You have to make sure that you know exactly what the food you are putting into your mouth is going to do to your weight loss progress. Here are 10 diet tips that you should adopt if you want to make your fat loss a bit faster.

10 – Don’t eat before morning cardio

If you are doing your weight loss cardio in the morning then do it on an empty stomach. Of course, you should take some water with you but the less sugar you have in your blood the faster you can start burning the fat cells.

However, if you cannot exercise on an empty stomach because you get light headed then don’t worry. The aim is to boost out metabolism and we can still do that by exercising at any time in the day.

9 – Avoid high carbohydrate foods

High carb foods, especially processed ones, are a really good way to slow down your weight loss. Try to avoid pasta, white breads, rice and so on while you are trying to lose weight quickly.

8 – Cut out all refined sugar

Refined sugar is posion to your body and very bad for your weight loss. You should cut out all foods and drinks that have this substance included in them as it will add pounds to your waist quite quickly.

7 – Eat fruit more often

Fruit will not make you fat. I always tell people this and they still don’t listen to me. Without going into a huge scientific explanation I will tell you that the sugar in fruit is different from other sugars and does not have the same effect on the body. Fruit is full of vitamins and minerals and will give you a great boost to your metabolism and long term energy.

6 – Don’t eat within two hours of bed

You don’t burn many calories while you are sleeping so if you eat before bed all the calories are absorbed and stored as fat for later use. If you can do a little bit of exercise before bed and after your last meal you will be surpirsed at how much weight you can lose.

5 – Eat six meals a day every two hours

Eating more often is a great way to speed up your metabolism. Digestion takes up a huge amount of energy and you can burn quite a few calories jusy by processing what you have eaten! This sounds like a good deal to me. Forget three square meals a day, that is old news. If you want to lose weight faster then you should be eating six small meals a day every two or two and a half hours.

4 – Make your portion sizes smaller

Eat your meals on smaller plates or bowls as this will give you the illusion that you are eating a bigger meal . If you are eating more often (as above) then you have to make sure you are not eating the same amount at each meal otherwise you have effectively doubled your calories intake!

3 – More protein

Try and make the percentage of protein in each meal higher by adding a whey protein powder or eating high protein foods like steak, beans and so on.

2 – Don’t eat fat and carbs at the same time

This is pretty obvious. If you take in two of the most calorie dense molecules in at the same 

time your body is going to have a hard time sorting it all out. Keep your meals high in proteins and natural foods like vegetables and fruits.

1 – Drink more water!

You knew I was going to say it. This is the number one tip you can adopt if you want to speed up your weight loss. Water cleanses your system and supresses your hunger pains. Drink more of it.

How to Maintain Good Health

Health should be the primary and foremost priority of every person. As with good health only you can feel active and fresh all the time. Healthy mind and body boost up your morale to work better. You cannot perform well without a healthy body.

Maintaining a good health is not at all a simple job to do. You need to take out time to focus on your health like by doing exercises, proper diet, gym etc.

You can get plenty of websites available on the internet that keeps you updated with daily health tips. These sites provide you plenty of information about how to keep your body healthy all the time. You just need to search the internet watchfully to grab best information which you can follow on regular basis.

There are number of tips which can be helpful for you to stay your health in tone that is, drink as much water as you can. Much of our body and brain is made up by water. 

So, it is necessary to keep hydrated and flush out toxins. Exercise is very important factor or tip to keep your body in shape and energetic.

The various types of physical exercises generate flexibility and strength in the body. One should eat well.

Fresh fruits and vegetables are the most important foods to eat to keep your body healthy. A proper diet plan should be from breakfast to dinner which should contain a balanced diet

Seven tips to keep your skin healthy

 

The condition of your skin serves as an essential indicator of health. Skin disorders can be caused by a lack of basic maintenance. If you don't notice these issues now, they will become more noticeable and difficult to control as you become older.

When it comes to keeping your skin healthy, there are several laws you can't break. For optimum results, it is essential you take the following action steps right away.

Drink plenty of water - this one is obvious, but often overlooked as it needs repeated emphasis. Its true that your life is busy, but that doesn't negate the fact that drinking water is a lower priority. 

On the contrary, you have to drink more when you are out. Drinking water makes your skin glow and keeps it hydrated, especially on a hot summer day. 

As you are aware the temperatures in your own country, can reach unbearable levels in the summer, so bring a bottle of water and keep drinking even if you're not thirsty. 

Your skin will thank you later.

Apply sunscreen - this rule is so important that it's amazing how many people overlook putting on sunscreen. 

You are exposed daily to the harmful rays of the sun. People who spend long hours in offices tend to discount sunscreen use because they're indoors anyway. 

However, even ten minutes of sun exposure without protective sunscreen can do a lot more harm than good. 

One thing to consider is that summers are very hot. Please get into the habit of not only applying sunscreen first thing in the morning, but also applying it repeatedly throughout the day.

Exercise regularly - for glowing skin, you should exercise at least three times a week, if not every day. Or start with three times a week and gradually work up to a goal of getting some exercise every day. 

A balance of strength training and cardio is ideal for getting in the best shape of your life. 

Exercise gets your blood pumping and carries oxygen to all parts of your body, providing nourishment to your skin and overall health. 

So find the best exercise that works for your body – the options are many. 

You have yoga, pilates, running, swimming and many more activities to choose from. Over time you will see a huge difference in your skin.

Showering after a workout - yes, the post workout glow is amazing. However, right after a workout, going through the showers is mandatory.

Sweaty bodies and gym clothes are a breeding ground for bacteria, which can lead to breakouts in sensitive areas like your face and upper back. 

So, if you want to avoid pimples and breakouts, make sure you don't leave too much space between exercising and showering. 

You should use good quality shower gels, body washes, shampoos and conditioners.

Eating the right foods -  The foods we put into our system can either improve the health of your skin or wreak havoc on it. 

Therefore, it is essential to do research and be much more aware of what goes into our bodies. 

The best way to stay mindful is to spend time cooking, because only when you cook does your knowledge of nutrient intake increase. Sometimes the nutrient quotient depends on how you cook your food. 

Some components that should be part of your dietary plan include fish, nuts, fruits, vegetables, among others. 

Green tea is an antioxidant that works wonders for the health of your skin.

Don't forget vitamins and supplements - skin care and its associated routines require a lot of little things to be aware of. 

Vitamins and supplements play a role in skin care. Collagen is an essential support for skin health and is found in skin, nails, hair, tendons, ligaments, cartilage and bone. 

So if you take vitamins and supplements that contain vitamin C, this supports collagen formation by contributing to normal collagen formation for normal skin function.

Remove makeup -Many people put on makeup daily. However, they tend to shirk the responsibility of removing their makeup before going to bed. They tell themselves that it's okay to remove it the next morning. 

This is never a good idea because the same ingredients that keep you looking good can cause a skin reaction when left on for long periods of time. 

And also the skin care that is supposed to be done afterwards is what makes the skin look young and supple. Therefore, you should maintain a skin care regimen both day and night, and it should include, at a minimum, a cleanser, toner, and face cream. 

Look for products that work for your skin that have a high moisture component that allows you to feel and look hydrated throughout the day and night. 

Finally, Skin care is essential, and the procedures outlined above are some of the most fundamental you can take to keep your skin healthy.

Thanks for reading....please let me know your views , comments, tips and suggestions.

As always....take care of your health, be fit and healthy :-)