Smoothies were invented in the 1960’s as a healthy alternative to milkshakes. These smoothies have recently become the target of a dieting craze, as they are very nutritious- unlike many forms of healthy foods or drinks.
The smoothie has replaced many meals, with breakfast in particular. Instead of a walk to McDonald’s, smoothie vendors are seeing a huge excess of customers. Since smoothies contain only natural flavors, they are a hit with organic supporters.
They also gain support among weight loss proponents, as they are a good choice over other alternatives. These smoothies also draw support from the lower class of society as a substitute for other types of nutrition that on average cost much more than an average smoothie will.
However, it has recently become known that smoothies have yet to fulfill their promise in weight loss. Many smoothie manufacturers include a notice on products that claim drinking the products will give the consumer a 2 ½ serving of vegetables or fruits in a single serving. Recent studies have proven this to be untrue, as they actually account for only one serving. This is partly due to the loss of fiber and vitamins that come as a result of turning fruit into liquids. This is untrue of smoothies that simply add pills or other types of over the counter medication into drinks- as they are already in a consumable form.
Smoothies still, however, provide great nutritional content for the average snack. As compared to hamburgers, French fries, or other fast food items- going with a smoothie can make all the difference. Common side effects of choosing a smoothie over other types of fast food include reduced cholesterol, increased energy, less fat, and higher metabolism. Other side effects that come as a result of things such as natural anti-oxidants are also great to help immune system functions.
Clearly, smoothies are very healthy. They have become popular in recent years for the simple fact that they taste great, and won’t cause health problems like many alternatives might. If you haven’t already, checking into a smoothie vendor could be a good part of any healthy consumer’s routine.
Many people are fond of a smoothie and let's face it, everyone would love to have a healthy smoothie. Making a healthy smoothie is no worries at all and you don’t have to run around the internet in search for one as we got this one perfect fit!
1 cup of nice fat free flavored yogurt with a cup of crushed ice
a cup of apply juice (unsweetened).
Well! Now the fruits that we would want are:
half cup of watermelon pieces
around half cup of strawberry chopped into half
half cup of chopped mango
half cup of chopped peaches
1 tablespoon vanilla extract
¼ cup of honey and almonds.
As far as toppings are concerned, I have found it best to use fat free whip with couple of sprigs or fresh mint.
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In order to make a healthy smoothie, take the frozen fruits which are always good for health and gives good taste as well. Now before you go and make the smoothie, cut all the fruits like the watermelon, mango, strawberry, peaches etc and then put them in a small bowl along with honey.
You need to ensure that the fruits are covered completely in honey. Blend them all together with ice to get chilled feeling until the time ice cracking sounds keeps on coming which not take more than a minute.
Add the apple juice, fat free yogurt into the blender and mix them again for a minute. Add the vanilla and blend it for final time.
Your smoothie is ready, healthy and tasty. Add a sprig of mint for better taste.
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