5 Stages to Mental Prosperity

Credit: This post is inspired from NHS portal on mental health.

Research suggest there are 5 stages you can take to work on your psychological well-being and prosperity. 

1. Associate with others
2. Being Dynamic 
3. Acquire new skillset
4. Donate to others 
5. Focus on the current second (care)

Attempting these things could assist you with feeling more good and ready to take advantage of life.

1. Associate with others

Great connections are significant for your psychological prosperity. They can:

• assist you with building a feeling of having a place and self-esteem
• offer you a chance to share positive encounters
• offer passionate help and permit you to help others.

There are loads of things you could attempt to assist with building more grounded and closer connections:

To Do

• If possible, take time every day to accompany your family, for instance, take a stab at organizing a proper chance to have supper together

• Plan a day out with companions you have not seen for some time

• Turning off the TV to talk or play a game with your kids, companions or family

• Eat with an friend /associate / colleague

• Visit a companion or relative who needs your support

• Volunteer at a neighborhood school, medical clinic or local gathering. 

• Take advantage of innovation to keep in contact with loved ones. Video-talk applications like Skype and FaceTime are valuable, particularly on the off chance that you live far separated

Don't

Try not to depend on innovation or online media alone to assemble connections. It's not difficult to start just truly messaging, informing or messaging individuals

2. Be dynamic

Being dynamic isn't just incredible for your actual wellbeing and wellness. Proof likewise shows it can likewise work on your psychological prosperity by:

• Raising your confidence

• Assisting you with defining objectives or difficulties and accomplish them

• Causing compound changes in your mind which can serve to emphatically change your disposition

To Do

• Find free exercises to assist you with getting fit

• If you have a disability or long-term health condition, find out about getting active with a disability

• Begin running with our love seat to 5k digital recordings

• Discover how to begin swimming, cycling or moving

• Learn about getting everything rolling with work out

Don't

Try not to feel that you need to go through hours in a rec center. It's ideal to observe exercises you appreciate and make them a piece of your life

3. Acquire new skillset 

Research shows that acquiring new skills can likewise work on your psychological prosperity by:

• Helping self-assurance and raising confidence

• Assisting you with building a feeling of direction

• Assisting you with associating with others

• Regardless of whether you feel as you need more time, or you will not have to learn new things, there are heaps of various ways of bringing learning into your life.

A portion of the things you could attempt include:

To Do

• Have a go at figuring out how to cook a novel, new thing. Learn regarding smart dieting and cooking tips

• Take a stab at assuming on another liability at work, for example, coaching a lesser staff part or further developing your show abilities

• Work on a DIY project, for example, fixing a messed up bicycle, garden entryway or something greater. There are bunches of free video instructional exercises on the web

• Consider pursuing a course at a neighborhood school. You could take a stab at learning another dialect or a commonsense ability like pipes

• Attempt new leisure activities that challenge you, like composing a blog, taking up another game or figuring out how to paint

Don't

Try not to feel you need to learn new capabilities or sit tests on the off chance that this doesn't intrigue you. It's ideal to observe exercises you appreciate and make them a piece of your life

4. Donate to others

Research proposes that demonstrations of giving and generosity can assist with working on your psychological prosperity by:

• Making good sentiments and a feeling of remuneration

• Providing you a sensation of motivation and self-esteem

• Assisting you with associating with others

• It very well may be little thoughtful gestures towards others, or bigger ones like chipping in your nearby local area.

A few instances of the things you could attempt include:

• Saying thank you to somebody for something they have accomplished for you

• Asking companions, family or associates how they are and truly paying attention to their response

• Investing energy with companions or family members who need backing or organization

• Proposing to assist somebody you with knowing with DIY or a work project

• Chipping in locally, for example, helping at a school, clinic or care home

5. Focus on the current second (care)

Focusing closer on the current second can work on your psychological prosperity. 

This incorporates your contemplations and sentiments, your body and your general surroundings.

Certain individuals refer to this mindfulness as "care". 

Care can assist you with getting a charge out of life more and comprehend yourself better. It can decidedly have an impact on the manner in which you feel about existence and how you approach difficulties.

Do share your views / tips / suggestions. As always keep safe, stay fit and be healthy... Cheers !!

How to Cure Acne Naturally - Best Home Remedies for you

Acne is perhaps the most common chronic skin disease which almost most of the people suffer from. It is the inflammatory condition of the sebaceous (fat) glands and hair follicles usually found on face, neck, chest and shoulders.

Causes of Acne

• Erroneous food habits

This includes irregular time of eating, improper and imbalanced diet patterns, excess of starch, sugar and fatty acids.

• Constipation

This is another main reason for the acne formation. When the stomach is not properly cleansed, the waste matter remains in the body which slowly gets intoxicated into the human body. 

Acne is the result of the extra efforts of the skin to eliminate this waste matter

• Improper life style

This is yet another main reason. This includes all factors like excessive intake of imbalanced foods, tea, coffee, alcohol, tobacco etc. The most important part of this is the sedentary life style. 

All this together may lead to indigestion and general debility.

Can Acne be prevented?

The formation of acne can be prevented by following a healthy life style. Regular exercises, appropriate drinking of water, eating a good balanced diet is very important to have an acne free skin.

Skin should be kept clean as accumulation of dirt will also lead to the formation of acne. To serve this purpose face should be regularly washed with fresh and clean water. Repeated use of chemicals should be avoided.

If face wash and cleansers are used it is better to use alcohol and oil free products.

Many people have the habit of having contact with the face often. As there is more dirt in the hands this should be avoided. Weekly once at least skin should be exfoliated using a good scrubber. Skin products if used should not be changed often.

How to treat acne naturally?

• Eat a lot of fresh fruits daily to keep the body pH alkaline.
• More amounts of vitamin A foods can be taken which is very good to maintain a healthy skin.
• Cucumber paste can be applied to the face and washed with normal cold water after 20 minutes.
• Avoid excess use of soaps or other chemical products on face.
• Hot fomentation can be applied on the acne sores.
• Wash the affected area with diluted lemon water.
• Oatmeal cooked in milk can be used as a pack for quicker healing.

Drink plenty of water which helps in the hydration of the skin and keeping it supple. This also helps to maintain the skin tone

Night Skin Care for face - Tips

In this busy life schedule, we hardly get time to look after our beauty and skin. 

Our face is the most important part of our body. It is the first thing that people notice about us. We should take care of it from both inside and outside. 

To protect our facial skin from the sun, we should apply sunscreen on a daily basis. Drinking a sufficient amount of water daily can keep your face hydrated and glowing. 

You can also use various natural face packs for glowing skin. You can also try these remedies which are mentioned below for better results:

Here are some tips that you should follow at night before going to bed:

1. Removing make-up properly

2. Using a cream specific for night time use

3. Washing your face with lukewarm water

4. Applying moisturizer on your body

5. Drinking plenty of fluids

Do share your views / tips / suggestions. As always keep safe, stay fit and be healthy

Dengue Fever Symptoms and Treatment

 Hi Friends,

Thank you for your love and affection towards HealthCampIndia Blog, I have received lots of emails with your queries and suggestions. Really I am glad to receive your emails and thanks again for sharing your thoughts and story's.

As regular practice, lets talk about one of the disease. Today, I though I will share my observations and thoughts on Dengue Fever.

Dengue fever is a disease spread by mosquitoes that causes flu-like symptoms. Dengue is highly infectious and rapidly spreading across the globe.

There's a lot of talk about mosquitoes and malaria. Mosquitoes don't carry the disease, and malaria isn't transmitted by mosquitoes. So what is it, then?

Let's understand little bit of history:-

The main mosquito-borne diseases are West Nile virus and dengue fever, also known as "break-bone fever [because of the intense, muscle-shaking pain associated with it]." 

Dengue is considered as a viral disease, which is spread by Aedes aegypti mosquitoes, causes flu-like symptoms that can last for up to a week. 

It can be very serious in people who are already weak from illness or those with chronic conditions like heart disease or diabetes.

Mosquitoes that carry dengue don't establish permanent breeding populations in one particular location.

As we all humans have the same genetic code, regardless of what country they are from. The same applies to mosquitoes. So if a particular strain of mosquito can transmit dengue, any human who has been bitten by it will get sick as well.

They're only here for a few weeks during their lifecycles — during the time they need to bite people to get them infected — A mosquito bite can infect you with the virus in just eight hours, so being bitten is the main risk factor for getting dengue fever.

As long as you're not traveling overseas or staying away from crowded places for more than 2 weeks at a time, you shouldn't worry too much about contracting dengue fever.

Symptoms:

As this disease is serious and potentially life-threatening, but it's preventable with proper precautions and knowledge.

Major symptoms include sudden high fever, severe headache, joint and muscle pains, eye pain, nausea and vomiting. It's also known as break-bone fever or 'breakbone fever' because of its painful joints.

Precaution:

You can protect yourself against getting dengue fever by wearing long sleeves and avoiding areas where mosquitoes are breeding — including around drains, puddles and garbage cans. 

Don't try to kill mosquitoes yourself — doing so only spreads the virus in your neighbourhood. Instead, use an insect repellent containing DEET (N,N-diethyl-m-toluamide), which works by causing your skin to produce a natural chemical called citronella that mosquitoes find unpleasant .

Treatment:

There is no specific treatment for dengue fever.The most important thing to remember about dengue fever is that it's not deadly. 

It's a preventable disease and the best way to avoid it is to avoid being bitten by mosquitoes. Dengue can be treated with medication, but mosquito bites are the cause of most cases.

You can recover from the illness in a few days with rest and fluids such as water or orange juice.

Control Measures: Here are some tips to help you keep mosquitoes out

• There are several ways to tackle dengue, but one of the most low-cost yet practical is by eliminating mosquitoes at source [breeding grounds]. The best way to prevent mosquitoes from breeding and spreading their infection is by killing them with insecticides.

• Mosquitoes are most active during the day and this is when they spread the disease. Avoid mosquito breeding grounds like thick vegetation and stagnant water as well as places with standing water, such as puddles, flooded basements or tires left out in the sun.

• Use an insect repellent containing DEET (N, N-diethyl-m-toluamide). It comes in lotion, spray and cream form. Spray DEET on your skin and clothes at least 30 minutes before going outdoors. Use it on exposed skin and just put it on your clothing if you're going somewhere you will be exposed to mosquitoes later in the day

• Change up your routine as much as possible — go outside for brief walks during daylight hours and stay indoors after dusk when mosquitoes are ready to taste the human blood !!

Final Thoughts:

In 2022, and as of 7 February, the Pan American Health Organization (PAHO) reported 40 154 dengue cases, including 7 873 confirmed cases and 9 associated deaths, in the Americas. The five countries reporting most cases are: Brazil ( 29 886), Peru (4 247), Colombia (3 182), Mexico (1 065), and Paraguay (967).

While there's no vaccination or cure for dengue fever, early diagnosis, prompt treatment and a thorough cleaning of the environment can help reduce the chance of transmission to humans.

Please share your tips, comments, suggestions with us, as always stay fit and healthy :-)

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