How to cure Intestinal Gas

Many a time, intestinal gas is a cause for humour. But for the person who experiences gas in a public place, it is no longer a laughing matter. As many as 30 to 40 % of people experiences bloating and gas, which they attribute to gastric trouble. Most of the patients even refrain complaining about flatulence, excessive belching, increased intestinal gas and bloating to the physician, as they are embarrassed. Our intestines cannot digest everything we eat. The leftovers are passed on to the colon.

The processing or fermentation of leftover carbohydrates by the colonic bacteria leads to the formation of intestinal gas. While it may come into view that a few individuals pass too much gas in contrast to others, there may not be any disparity in the quantity of gas shaped in the complainers and the non­-complainers. It is just that some people are more responsive and feel it more than others do.

Several factors cause people to ingest air. For instance, if dentures do not fit well, the person tends to swallow more saliva that carries air bubbles with it. If the enduring has post-nasal free, then he tends to swallow more often, carrying more air to the stomach. Smoking a cigar or pipe may also add to the amount of saliva shaped and swallow, causal to surplus gas.

Several individuals have a habit of belching often. To do this, they gulp down air, which they then belch. Unluckily, the patient is by no means able to belch out all of the swallowed air, thus produce intestinal gas. Fast eating adds to the quantity of air that people swallow. Gum chewing and sucking on hard candies also add to the amount of air swallowed. Avoid effervescent drinks. Some gas is also shaped as the carbonated drink enters the mouth.

Though, the most ordinary source of intestinal gas is beans. Beans cause gas, as the body cannot digest the composite sugars they enclose. These starches pass into the intestine, where they convert into food to the bacteria nearby there. While they use the starch as food, gas is passed as a by-product. Similarly, milk is gas forming in adults. Incomplete digestion of milk can lead to gas, stomach cramps, bloating and diarrhea. Some drugs such as narcotics, calcium channel blockers slow the gut, and may lead to gas being attentive in the bowel, due to slow group.

In Ayurveda, flatulence is called as Aadhmaana. Treatment modalities comprise measures to encourage deepana (by carminatives), paachana (by digestives) and vaataanulomana (by gas expellers))

SELF-HELP GUIDELINES

• Drink a cup of warm water with 2 drops of peppermint (pudina), cinnamon (daalchini) or ginger extract.

• Dried ginger and ajwain in equivalent weights should be steep in double the quantity of limejuice, dried and crushed. Add a little black salt to the powder. Two grams should be taken with warm water as and when required. Tie 2 handfuls of bajra and a handful of crystal-salt in a bag, warm it over the hot plate and stir up the stomach.

• If the victim is a child, you can be relevant a pad of yarn wool or cloth steeped in hot water, in which asafetida has been disbanded. Alternately, one part of turpentine oil and 2 parts of castor oil can be useful over the abdomen in tepid condition. Warmed castor leaves can also be wrapping over the stomach.

• Prepare a complex powder by taking equal parts of fried asafoetida (heeng), black­ salt (souvarcha lavana), cardamom (elaichi), ginger (sonth) and Solanum­xanthocarpum (kantakaari). Take in doses of 3 to 5 grams.

• Mixture of 2 parts of celery seeds (ajamoda) and-1 part of fennel seeds (saunf) and sugar, taken in doses of half to one teaspoonful, helps ease flatulence.

• For kids, there is a ‘user gracious’ preparation to apply. Take fine powders of 5 parts of rutagraveolens (sadaab), 4 parts of celery seeds (ajamoda), 3 parts of mint (pudina), 1 part of saffron, 2 parts of black pepper, and 10 parts of honey. Keep in fresh bottle and use as and when requisite,” in a dose of one to half teaspoonful.

• Don’t eradicate all the gas producing foods at once. In its place, avoid one food at a time.

• Dentures should be fitted correctly.

• If you’ve post-nasal discharge, then you should take action for the same.

• Slow down when you eat, avoid gulp food and chew each bite methodically. Don’t talk while eating.

• Avoid consumption through straws or narrow-mouthed bottles. Use a glass or cup in its place.

• Don’t lie down right away after eating. Sit for a while.

• Get rid of carbonated beverages from your diets. Keep in mind that beer also contains gas.

• Cut down on fatty meats.

• Work out regularly. Decrease undue mental stress. Yoga is a good option.

• Don’t use synthetic drugs. Self-medication is dangerous.

• Be watchful about ‘recycled’ restaurant tea, as it irritates the inner lining of intestines, thereby forming gas.

FOODS THAT PRODUCE GAS

• Beans
• Nuts (especially groundnuts and cashew-nuts)

• Pulses (black gram and Bengal gram)

• Vegetables such as potato, cabbage, onions, garlic, cauliflower, radishes, cucumbers, peas

• Prunes such as jujube fruit

• Apples, grapes, bananas

• Bran and whole grains

• Dairy products and milk

• Eggs

• High fat foods

• Fried foods

• Fermented foods such as dosa, dietary fibre and salads

• Fatty meats

• Rich pastries It Uncooked chutneys

• Rich sauces, gravies

• Rich pastries It Uncooked chutneys

• Rich sauces, gravies

Hope you got good understanding about the Intestinal Gas Causes, and how can be cured.

Do let me know your comments and suggestions....until then keep fit and stay healthy

How to Prevent Coronavirus (COVID-19) : Don't Let It Become Your Nightmare

In this blog post, let us understand how Preventing Coronavirus Is Clearly Important. Don't Let It Become Your Nightmare

We all have heard of the SARS and the swine flu, but what exactly is Coronavirus?

Coronavirus is considered a major public health risk that has led to many thousands of deaths worldwide. There are many different coronaviruses, and they are named for the way that they look when viewed through a microscope. Because coronaviruses can infect so many different types of animals, they can be easily spread from one species to another. Experts believe that this is how pandemics of these viruses begin.

While it does seem scary, it doesn’t have to be as long as you follow these guidelines for preventing the spread of coronavirus.

Transmission

Coronaviruses are spread in the same way as many other respiratory illnesses, such as the common cold. They are spread by direct contact with an infected person or by touching objects that have been contaminated with their droplets or saliva. The virus is also easily transmitted through the air by coughing or sneezing.

 Symptoms include:

• Fever

• Cough

• Muscle aches

• Headache

• Sore throat

• Nausea

• Vomiting

• Diarrhea

Prevention is a lot easier than cure, so it makes sense to protect yourself and your family from these viruses. It's important to get vaccinated against the flu and other diseases that can spread from person to person.

The first thing you should do is wash your hands regularly and thoroughly with soap and warm water. It may sound obvious, but according to the US Centre for Disease Control and Prevention (CDC), as many as 50 percent of people don't wash their hands long enough or properly.

To make sure you're doing it correctly, the CDC recommends:

 

1. Wet your hands with running water (warm or cold) and apply soap.

 

2. Lather your hands by rubbing them together with the soap. Be sure to lather all surfaces including the backs of your hands, between your fingers and under your fingernails.

 

3. Continue rubbing your hands for at least 20 seconds to make sure they are completely clean. You can count to 60 if that helps! That's about 10 times longer than it takes to sing "Happy Birthday" twice.*

 

4. Rinse your hands well under running water. If possible, use a paper towel to turn off the tap – this allows you to use one hand for turning off the tap and the other for drying your hands (which is more effective).

 

5. Dry your hands using a clean towel

Finally, if you're sick, keep your distance from others. Stay home if you have symptoms of a cold or flu. Cover your mouth when you cough or sneeze, and wash your hands often.

This is especially important for people who are at high risk for serious complications from the flu (elderly people, young children, pregnant women and those with chronic medical conditions).

 

• Don't share food, drinks or eating utensils with others. Avoid close contact with sick people while you're contagious (about seven days after symptoms begin).

• Keep surfaces clean by disinfecting them often and wiping down door handles and faucets regularly. Use hand sanitizer before and after touching doors. This is especially important for young children who may not be able to recognize the need to wash their hands thoroughly.

• Avoid touching your eyes, nose and mouth—these are the most common ways that germs spread.*

 

If you are traveling this holiday season:

 

• Stay away from people who are visibly sick because they could be contagious before they feel ill themselves.*

 

• Cover your nose and mouth with a tissue, if you feel uncomfortable in public seating areas.

 

By consistently following proper hygiene methods and not exposing yourself to contact with contaminated areas and objects, you can help prevent yourself from contracting one of these viruses. 

Staying informed about the latest news on these viruses also helps to keep you safe, so make sure to keep up with information from both your local government officials as well as the CDC. 

Hope you liked this blogpost, please do share your views and comments below

As always, keep yourself fit and stay healthy :-)

Diabetes what causes it, how to get cure diabetes naturally, Tips and advice

Many of us have a friend or a family member who suffers from diabetes. Maybe you suffer yourself from this disease, which is indeed a serious health condition that can be fatal.

However, many diabetics are not aware of what causes this disease, nor do they know the most effective ways to deal with diabetes. One thing that they do not know is how to get cure diabetes naturally without taking medications and without having to go through surgery

You can in fact use natural techniques to control your diabetes. In addition, there are natural cures that can help you reverse this condition altogether and cure diabetes completely.

So let's take a look at some of the most effective ways in which you can treat diabetes using natural remedies.

There are several ways to cure diabetes. It is a matter of preference and knowledge. First, you need to know that diabetes is caused by the deficiency of insulin in your body. Insulin is naturally produced by the pancreas, but when the pancreas fails to produce insulin then blood sugar levels rise and body becomes diabetic.

Health experts believe that type 1 diabetes can be cured through stem cell treatment if caught in early stages. In case of type 2 diabetes, it is possible to control your blood sugar level through diet and lifestyle modifications

It is believed that a healthy diet and lifestyle can help control blood sugar level without any medication and get rid of diabetes completely. Experts believe that it is not possible to cure diabetes completely without following a healthy diet plan, regular exercise and avoid obesity

Treatment for Diabetes: Diet and Exercise

You should go on proper diet while taking treatment for diabetes. You should eat foods which are low on carbohydrates or contain less amount of sugar as well as fat content should be restricted.

You should avoid processed foods as they contain high amount of salt or preservatives which can harm your body in long run.

Here are some of the best ways to keep your blood sugar down and live healthy

1. It is better to control your blood sugar level by eating foods that are lower on the glycemic index. 

Foods low on the glycemic index will help you keep your blood sugar stable, which is important in preventing diabetes complications.

A) Whole grains such as whole wheat pastas, brown rice, and quinoa

B) Legumes such as lentils and chickpeas

C) Oatmeal

D) Nuts and seeds

Taking vitamins regularly can also help manage diabetes. Vitamin D can be particularly useful for people with both type 2 diabetes and heart disease, as it may reduce the risk of heart disease in these people. 

Magnesium can help reduce insulin resistance, as well as treating nerve pain (neuropathy),which is a common problem for people with diabetes. Vitamin C can reduce the risk of heart disease in diabetics by helping to prevent blood clots from forming in your arteries. Zinc may also help reduce insulin resistance, while vitamin B6 can lower glucose levels."

Final check list here:

1. Eat Small Meals

2. Drink Plenty of Water Daily

3. Exercise on a Regular Basis

4. Choose Foods with a Low Glycemic Index

5. Get Adequate Sleep

6. Keep Stress Under Control

7. Avoid Smoking and Alcohol

8. Avoid Junk Food and Fast Food Restaurants

9. Take an Antioxidant Supplement Daily

10. Consult With Your Doctor Regularly to Prevent Diabetes Complications

Finally, 

Treat yourself with a few sugary treats (I recommend chocolate) every once in a while, but make sure you don't go overboard! Exercise at least.

Thank you for reading !!

Please share your views and comments below .....

As always.....wishing you all good health....keep fit and stay healthy :-)

Vitamins and Minerals

Vitamins and minerals

Vitamin and mineral information is not vital to our body, as vitamins and minerals are, but it can help us make improved choices both in terms of the food we eat. – And in significant when we need to take vitamin and mineral supplements to make up the deficit.

Whilst vitamin and minerals are essential for our body, as nutrients, and occasionally catalysts to get our metabolic procedure going, our body does not make most of its own. Some B vitamin complex are made in our gut, provided we have a healthy population of good bacteria or the probiotics. But usually, we get our vitamins and minerals from food themselves.

Vitamins and minerals are like the foot soldiers in the army. They get about doing their work, but they do so as part of an organized team. Vitamin in sequence describes how we need  thirteen different types of vitamins to make sure our body works as it should – mend and making new tissue and cells, underneath the immune system, serving the body’s metabolism, and get rid of waste and metabolic by-products.

Vitamins and minerals don’t manipulate things like our heart rate, high or low blood pressure, or glucose levels in the body. But they do go into the making of the things that do – our enzymes and hormones. The body slot in compound pathways, a bit like a line of dominos, for the tasks that require to be done. And many vitamins, like vitamin K, are concerned in these. Vitamin K for example, takes part in the procedure by that glucose is stored in our cells, set for when it’s desirable.

Vitamin and minerals – How Much is enough?

Depending on our age and gender, whether we are breastfeeding or pregnant, we all have diverse vitamin and minerals needs. The RDA (recommended daily allowance) takes into details the diverse metabolic requirements we face at different life stages.

Children, teenagers and infants all have special daily vitamin and minerals needs, as do the elderly people. They reflect the levels of movement of our rising and waning body systems.

If you are interested in reading more on dietary supplements , read below:

Dietary supplements – what exactly are they?

Dietary supplements are so-called supplements. Therefore, these are - as the name food supplements already define - products that are intended to supplement our daily diet.

They are offered in numerous forms, including tablets, capsules, powder, or even in liquid form. They contain numerous nutrients such as vitamins or minerals that are also found in normal foods, but not in such a concentrated form and in such high doses. Most dietary supplements consist of herbal substances such as St. John's wort, ginger or garlic, but there are also dietary supplements containing animal products such as salmon oil capsules.

Dietary supplements can be bought over the counter online or in drugstores, not just in pharmacies. Since they are officially not considered medicine but foodstuffs, which are subject to the food ordinance subject to your own Country where you reside. However, some dietary supplements are offered as part of medical treatments, mainly in the field of medicine. With dietary supplements, the body can absorb many more of the important substances than is possible with daily food intake.

Where can I get nutritional supplements?

You can get the normal and far too high doses of food supplements in every shop, but you can get the really good and therefore healthy ones at your local pharmacy store

What do dietary supplements do?

There are many different forms of dietary supplements. Some are packed with vitamins, some with magnesium, some with iron. Generally, these dietary supplements are available in tablet form, some as regular tablets, some as effervescent tablets. But the commercially available dietary supplements from the supermarket are sometimes even harmful in their dosage.

Other, really good tablets also contain a high concentration of the ingredient, but this is not a concern. Exactly these dietary supplements with the right dose help people who are very heavily involved in their work or who always have a busy schedule and do not manage to eat healthy all around due to lack of time.

Don't get me wrong, these supplements are not a substitute for a healthy and complete meal, they don't serve as the equivalent of ingesting fruit and veg, but on days when you've had absolutely no opportunity to eat healthily, it certainly is appropriate to take these pills.

Wishing you good health, as always :-) !!!

Do you know Side Effects of Hair Loss

Hair is considered as one of the greatest beauty assets of human being. Your hair plays a very important role when it comes to one’s physical appearance. 

However, hair loss affects not only one’s appearance but also affects the mental state of a person. Read through the article to know more about the various side effects of hair loss.

Loss of Self Esteem: Loss of self esteem is one of the main side effects of alopecia. 

Women are often more invested in their looks and are more prone to have a serious loss of confidence or self esteem, when they are suffering from hair fall notes-The International Society of Hair Restoration Surgery.

According to studies, women are more conscious and sensitive to what people or society expects of them. Therefore, hair loss or thinning hair can be very devastating to women, and they may find it more difficult to perform their daily routines effectively or participate in social situations or events that they once had.

Psychological Distress: certain people who are suffering from heavy hair fall may also experience serious psychological distress. 

Hair loss can affect both men and women in equal rate. Psychological distress can happen due to sudden hair loss because of illness like alopecia or radiation therapy. 

As a result, patients can go through psychological stress and depression as the person starts losing the hair. 

And this depression my leave the person unable to cope with his/her daily activities and starts losing interest in things he/she was interested once.

Emotional Reaction: Emotional reaction is also one of the most common side effects of hair loss. Excessive hair fall can also lead to emotional reaction to some hair loss victims. 

If you are experiencing hair loss unexpectedly or due to serious illness, there are a high chance of experiencing emotional trouble such as anger, embarrassment, crying and even profound insecurity and sadness. 

In certain severe cases, these feelings may be similar to the grief, we experience during the loss of parents or loved one. 

The best way to cope or handle this emotion is to experiment with a number of ways to conceal the baldness or hair thinning areas, like wearing wigs or hair pieces. This may be the simplest and cheapest way to hide your baldness instantly.