Yoghurt for Skin Care

Yoghurt is produced when milk is fermented and acidification results as lactose is separated into glucose and galactose.

It is often thought of as a health food because it is easily digestible and is more tolerated for people who are lactose-intolerant. It is also believed to increase metabolism for faster weight loss. Some cosmetics company claims that eating yoghurt combined with borage oil, vitamin and green tea antioxidants will improve the quality of the skin if eaten for at least 30 days.

While the health benefits of yoghurt are undisputed, significant improvement of the skin in particular will probably result from a generally healthy lifestyle rather than just specialty yoghurt. However, it cannot hurt to try.

However, yoghurt for skin care or its use as a cosmetic product is not so well established. It has been gaining momentum, as more people experiment with some homemade remedies for treating anything from combination skin to acne.

Many people swear by yoghurt as a soothing balm for irritated skin, inducing moisture on the skin because the lactic acid restores the pH balance.

It is recommended that plain yoghurt made from whole milk should be used as a facial mask for dry skin while yoghurt from non-fat is better for oily skin. It can also be used as a cleanser and moisturizer.

It is also good for oily skin for the same reason, although the formulation is slightly different. To de-oil the face, get hold of half a lemon, 100 ml of yoghurt and 1/2 a grapefruit. It may seem an acid fest, but place those peeled fruits and the yoghurt in a blender and refrigerate for an hour and you will have a facemask guaranteed to keep you from slipping off your seat. Just leave on for 15 minutes or so after refrigeration and rinse off with lukewarm water.

A mixture of yoghurt, banana and avocado is also suggested to increase collagen. Remove all makeup before application, and avoid the flavored varieties unless you are going to eat it instead.

Other home beauty recipes target combination skin. One teaspoon of yoghurt, an egg yolk, one tablespoon cocoa powder and one teaspoon of honey mixed in a bowl is a great facial mask.

Leave on for 15 minutes and use lukewarm water to rinse it off. Acne can also be addressed with one banana combined with three tablespoons of yoghurt, blended into smooth past. Apply to face and leave for 20 minutes while you eat the rest of the yoghurt. Rinse it off with lukewarm water. 

Thrice weekly should get rid of those pimples and smooth out the skin.

While much of the concern is on the face, an itchy scalp, dandruff, dry hands and icky nails can be as much as a turn-off as flaky or oily skin.

Yoghurt can also help in those departments first by rubbing it on the scalp and leaving it on for 15 minutes. Wrap the hair in a towel to get those acids working on the flakes. 

While waiting, take 8 ounces of that plain yoghurt and the juice of one lemon and massage on hands and nails. Wash off both hair and hands at the same time and notice the difference.

Face Mask for Oily Skin

 Different skin types bring about different skin concerns.

Though most of the facial masks available are only up to making outlandish claims, they do have some good things to offer for oily skin. But first what is oily skin? What are the indications of skin that is oily?

It is easy to determine a skin that is oily by just looking at it. If your face is a bit shiny and really looks greasy, then yes you have oily skin. People with this type of skin normally suffer from acne.

They would also have numerous blackheads. When the skin is oily, it means there is a lot of sebum, and you can expect your skin to less likely get dry and be chapped. Unfortunately, when the skin is this way, most of the dirt and dust present in the environment tend to stick to it. Dry skin is less likely to experience such a thing, but then again, people with dry skin also have their own problems.

There are many ways to remedy oily skin. You can wash it with water and soup and it would be better if you use a cleansing bar. You should also make use of astringents and toners as well. You can also benefit from products that contain a little alcohol. And yes, use a facial mask for oily skin.

There are many facial masks for oily skin out there. Choosing the best for you can be a big help for controlling oily skin. You can use a clay face mask. It is best if the main ingredient is fuller’s earth. When you do use it, spread it all over your face. When the clay starts to dry, the oil that is excessively produced in your skin will be absorbed along the way. Moreover, the dust particles lodged on your skin will also be absorbed. You can also make use of thye. This would help in tightening your skin. The blood circulation on the skin will also be highly improved.

There are other facial masks for oily skin out there. These include orange masks, honey masks, cucumber and milk masks, kaolin masks and others. It is better to use a facial mask that is homemade because those that are prepared commercially are likely to contain chemicals that may be harmful along with preservatives. There are many instruction on homemade facial masks found on the internet.

Why people are tolerating face masks – and why this is the best skin routine

Using a face mask is a great way to rejuvenate the skin 

Face masks exfoliate the skin by removing dead skin cells on your face, and subsequently improves the texture of your face. Face masks also deeply cleanse the skin, removing both superficial and deeply imbedded dirt and impurities on the face. 

Face masks are also used to unclog the pores and prevent subsequent problems, such as pimples. All these contribute to the better functioning of the skin after using a face mask, and enable the skin to absorb products, such as moisturizer, better.

After using a face mask, the skin appears much clearer and more youthful. By allowing the mask to dry and to harden, the blood vessels in the skin dilate, improving circulation to the face. This ensures that the skin receives the necessary nutrients it needs to glow, resulting in improved skin tone.

 There are several different kinds of face masks that one can use. These include a surgical face mask, a full face mask, and a homemade face mask. Surgical face masks are face masks that have been pre-medicated to help solve specific skin problems. Pimples, allergies and rashes are best treated with this kind of face mask. Acne can effectively be treated with a surgical face mask – it has a germicidal effect to prevent the spread of the acne while helping heal the skin on the face.

A full face mask, meanwhile, is best used for oily and combination type skins. Full face masks draw out oil and pollution from the skin’s surface, and help unclog the pores. It also improves the texture of the skin by tightening the pores. 

The cleansing action prevents the development of blackheads ad whiteheads. Homemade face masks are inexpensive alternatives to the commercial face masks available in spas. Various ingredients that can be found at home may be used, depending on your skin type. Common ingredients which can be used for all skin types are papaya and cucumber.

Papaya exerts a cleansing effect, and helps remove dead skin cells. Meanwhile, cucumber tightens the pores, leaving the skin with a fresh and cool feeling afterwards.

For oily skin, try using strawberries mixed with rosewater, or lemon juice and oatmeal. Avocados are also frequently used for oily skin. For dry skin, honey and egg yolk are typically combined into a paste. 

For combination skin, yogurt may be used directly on the face. Yogurt helps make the skin softer and returns the natural environment of the skin. Various skin problems can also be addressed by homemade face masks. 

For blackheads, you may combine oatmeal with egg white, and apply it to the face. For sunburn, mayonnaise or lemon juice can be applied on the skin. In order for face masks to work, they should be used regularly.

The face mask should be worn for at least 20 minutes, allowing it to harden. Place it prior to taking a shower, and rinse it off using warm water. Face masks should be applied at least once a week to achieve the maximum benefits.

How Common Hair Mistakes became political issue?

For a healthy luxurious head of hair it is very important to follow several hair care suggestions.

These hair care suggestions are especially valuable when combating a number of hair mistakes. There are several styling procedures that can cause an individual to be faced with frizzy hair or split ends.

Split ends are a problem that is usually caused from damage to the hair. This damage can be caused from using blow dryers, curling irons or other heated styling instruments.

Split ends are also caused from going too long in-between hair cuts. To ensure a beautiful head of hair it is very important to receive a trim about every six weeks. Regular hair cuts are the number one way to prevent split ends. Also, if you are negatively affected by split ends there are a number of different hair care products that are designed to revitalize damaged hair.

Another hair problem is frizzy hair. Frizzy hair can be caused from the weather, especially humid weather, or from the over drying of hair. Hair becomes dry whenever hair is dyed or permed. When coloring hair or perming hair it is very important to use a moisturizing conditioner that promises to restore hair to its natural vibrant look.

If frizzy hair is caused from having curly hair or the weather there are several hair care products that can combat this. There are hair styling products that are designed to relax frizzy hair.

When washing hair it is important to use a hair care product that is designed for your type of hair. Hair washing can make all of the difference in the appearance of our hair. If you have thin hair, when hair washing, make sure to use a shampoo and conditioner that is designed to give hair a thicker and fuller appearance.

If you suffer from having over styled hair then use a shampoo and conditioner that is designed to moisturize damaged hair follicles. Also, if your hair is overly dry it is important to consider performing a hot oil treatment after washing hair.

There are several hair mistakes that we all commonly make. 

Just remember that a hair mistake can easily be corrected by using the right hair care product. Pay attention to labels and what each product is designed to do.

This will allow you to choose the perfect hair care product that will ensure a healthy, beautiful head of hair.

Best Ten Tips to Fight Insomnia [100% Proven Method]

 

Here is 100% proven method to deal with Insomnia, also called as sleeping disorder. Ever wondered how to cure insomnia quickly in minutes time? Below tips will help you treat yourself sleeping problems

10) Try to keep regular hours. - Your body likes a regular schedule and after a while it will condition itself to fall asleep at a certain time. This can be difficult if you work weird hours or have a new baby and so on but do the best you can.

9) Drink herbal tea. - Chamomile, fennel, or anise tea can help you relax and fall asleep faster. You might have to try several before you find one that works for you but your local health food store will have many blends for you to choose from.

8) Try some exercise. - I didn’t believe it either but once I started beating on a punching bag three times a week my stress and anxiety levels went down significantly and that allowed me to get some sleep. Getting all of that pent up energy out of your system can really work wonders.

7) Read something. - Reading can help take your mind off the rest of your day and if you pick something somewhat boring enough it can put you right to sleep. Try computer books, those seem to do the trick.

6) Soak away your stress. - A nice warm bath can help relax your muscles and get you in a sleepy mood. A few candles and some light music can heighten the effect. Don’t do it too close to your bedtime though because sometimes a bath can have a stimulating effect.

5) Improve your sleeping environment. - Is your bed lumpy? Is there a lot of noise? Is it dark enough? There are countless environmental factors which could be adversely affecting your sleep. Do what you can to minimize those problems and you could be well on your way to a good night’s sleep.

4) Learn to relax. - With your eyes closed, imagine your body gently falling asleep from your toes on up. Go slowly and really let yourself feel your body unwinding. By the time you get to your head, there is a good chance you’ll fall asleep without even trying. This technique takes a little practice but it can be very effective.

3) Skip the caffeine. - As a society we tend to minimize the fact that caffeine is a drug and because of that we sometimes lose sight of the fact that it is a powerful stimulant that can wreck havoc on the human body. A good friend of mine suffered from insomnia for years, mainly because he drank a 12-pack of caffeinated pop per day. When he finally gave it up, his sleep routine returned to normal within about a week. If you must have it, cut back and consume it early in the day.

2) Try melatonin. - Melatonin is sold in health food stores and it can be very effective in getting your sleep cycle back on track. In fact, if If you are on medication or have a medical condition, be sure to let your doctor know you are taking it.

1) See a doctor. - If you have prolonged or severe insomnia, it is possible that you have an underlying condition which is causing it. These conditions range from simple stress to allergies, heart disease, and even Parkinson’s disease. A thorough check-up now could not only help your insomnia but it could save your life!