Why you should eat CURD (Yogurt) ? What is experts opinion

Yogurt (also called as Curd), is often overlooked as an important part of one's diet. However, experts emphasize that yogurt provides many health benefits that are especially important for diabetic patients, women, and children. Let's explore what makes yogurt so beneficial for these groups.

The probiotics in yogurt help regulate digestion and stomach acid levels, preventing uncomfortable stomach aches and rejections. This is particularly helpful for women who often experience digestive issues due to hormonal fluctuations. The good bacteria also fight against harmful bacteria like Bilophilia, which can cause stomach problems.

Yogurt is a great source of calcium and phosphorus, which are essential for building strong bones. Growing children need plenty of these minerals to support bone growth and development. Women also need ample calcium and phosphorus, especially in older age to prevent osteoporosis.

While some avoid yogurt due to concerns about fat content, it actually raises good HDL cholesterol levels. This is beneficial for heart health, making yogurt a heart-healthy choice for diabetic patients aiming to reduce heart disease risk factors.

Additionally, the protein in yogurt helps stabilize blood sugar levels. The combination of protein and probiotics make yogurt an excellent choice for diabetics looking to keep blood sugar in check.

Yogurt provides probiotics, minerals, and protein that make it an exceptionally healthy food for diabetic patients, women, and children. Adding yogurt to one's diet provides specialized benefits that make it a smart dietary choice for these groups.

Tips of Balanced Diet For Healthy Living

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

The key to a healthy diet is to balance the calories you consume with the calories you burn through activity.

Eating too many calories can lead to weight gain, while eating too few calories can lead to weight loss.

Strive for a diet that provides your body with adequate nutrition without too many excess calories.

Adults generally need around 2000-2500 calories per day, but individual needs vary. Focus on eating a variety of nutritious foods in moderation.

1. Base your meals on higher fibre starchy carbohydrates Choose whole grain breads, cereals, rice and pasta instead of refined, white versions. Whole grains provide more fiber, vitamins and minerals. Limit added fats like butter or oil when preparing these foods.
2. Eat plenty of vegetables and fruit
   Aim for at least 5 servings of produce each day for a range of vitamins, minerals and fiber. Fruits and veggies can be fresh, frozen, canned or dried.
3. Include fish, especially oily fish, in your diet Fish provides protein, healthy fats and important nutrients. Aim for at least 2 servings of fish per week, including salmon, trout, tuna and other oily varieties high in omega-3s.
4. Limit saturated fat, added sugars and salt Choose lean meats, reduced fat dairy and plant-based oils. Limit processed foods high in added sugars and unhealthy fats. Season foods with herbs instead of salt.
5. Stay active and maintain a healthy weight Along with healthy eating, regular exercise supports overall health. Balance your calories to maintain a healthy weight. BMI and activity level can help determine your optimal weight range.
6. Drink water and other unsweetened beverages
   Stay hydrated by drinking water, along with unsweetened coffee, tea and milk. Limit fruit juices and sugary drinks which can contribute excess calories.
7. Don't skip breakfast A healthy breakfast starts the day off right and provides energy. Choose whole grains, protein, fruit and healthy fats.
8. Listen to your body's signals for hunger and fullness Eat slowly, stopping when you feel satisfied but not stuffed. Choose whole, minimally processed foods that digest slowly.

Thanks for reading !! Have a happy and healthy life !!

Tesla Diagnostics Health Check-up Packages 2023

 

The Importance of Dental Check-ups

Happy Tuesday !! In this post let's understand the importance of maintaining good Dental Health, 

Do you know, going to the dentist on regular basis is very important for keeping your teeth and mouth healthy. Dentist visits are not just about cleaning your teeth. They help find and stop problems early before they get worse. They also help you have strong, healthy teeth your whole life.

Going to the dentist regularly keeps your whole body fit too. Catching dental problems early means treating them before they spread or cause pain. The dentist removes deposits and stains, checks for cavities, examines your gums, and looks for problems you can't see. For men and women, dental visits may reveal issues like mouth cancer, tooth decay, gum disease, etc. Taking care of small problems protects your smile. Regular dental check-ups are a must for good health.

Importance of Dental Check-ups:

1. Preventing Dental Problems: Dental check-ups act as a proactive approach in preventing oral issues like tooth decay, gum disease, and cavities. Through regular examinations, dental professionals can identify potential problems before they escalate into serious concerns.

2. Early Detection of Oral Conditions: Certain dental problems may remain asymptomatic until they reach an advanced stage. Regular check-ups enable dentists to detect issues such as oral cancer, gum disease, and cavities at an early stage, leading to more successful treatment outcomes.

3. Promoting Oral Hygiene: Dental cleanings during check-ups ensure the removal of plaque and tartar, which cannot be adequately eliminated through regular brushing and flossing. This aids in preventing tooth decay and gum disease, promoting oral hygiene.

4. Boosting Confidence: Regular dental cleanings contribute to fresh breath, eliminating bacteria that cause bad breath and, consequently, boosting confidence levels.

As per the American Dental Association (ADA) guidelines, dental check-ups should be scheduled every six months. 

However, the frequency of visits may vary based on an individual's specific oral health needs. 

Those with certain oral conditions or a history of dental problems might require more frequent visits, as advised by their dentist.

Benefits for Men:

Men often encounter distinct oral health challenges and can particularly gain from regular dental check-ups.

1. Oral Cancer Detection: Men face a higher risk of oral cancer compared to women. Regular dental check-ups enhance the chances of early detection, contributing to more successful treatment outcomes.

2. Gum Disease Prevention: Men are more prone to gum disease due to factors like smoking and certain medications. Regular dental visits play a pivotal role in managing gum health and preventing the progression of gum disease.

3. Preserving Tooth Health: Men face a higher risk of tooth loss owing to dental trauma or neglect. Regular check-ups aid in early detection of dental issues, mitigating the risk of tooth loss.

Benefits for Women:

Women also encounter unique oral health concerns that necessitate attention through regular dental check-ups.

1. Addressing Hormonal Changes: Hormonal changes during puberty, pregnancy, and menopause can impact women's oral health. Regular check-ups ensure that any oral issues related to hormonal fluctuations are managed promptly.

2. Pregnancy Oral Care: Pregnant women should pay special attention to their oral health as hormonal shifts can lead to pregnancy gingivitis and other oral problems. Dental check-ups during pregnancy are both safe and beneficial.

3. Recognizing Osteoporosis Connection: Osteoporosis, more prevalent in women, can affect the jawbone and oral health. Dental check-ups can help identify changes in jawbone density.

Do prioritize regular dental check-ups is fundamental to achieving exceptional oral health and overall well-being. 

Thanks for reading !! See you in next post, until then stay healthy and be fit.

Simple Skin care routine for Teenage Girls

Taking care of your skin is very important as a teenager.

All the changes your body goes through can cause problems like pimples, oily skin or blackheads.

This can make you feel frustrated or embarrassed.

But don’t worry! These issues are normal and will get better with time.

Here is the quick summary for the detailed post below:

• You should maintain a proper skin care routine while will help clear up your skin.
• Try to wash your face twice a day with a gentle cleanser.
• Use an oil-free toner after to remove dirt.
• Apply a light moisturizer that won’t clog pores. And don’t forget sunscreen! Protecting your skin from the sun will prevent more pimples.
• Stick to cleansing, toning and moisturizing morning and night.
• Drink lots of water and eat healthy too.
• Be patient - it can take 4 to 6 weeks to see improvement.
• But taking good care of your skin now will get it looking healthy and glowing again soon.

Pillar 1: Cleanse

Buy a gentle face wash made specifically for acne-prone skin and use it twice daily. Avoid harsh scrubs. Look for ingredients like salicylic acid or benzoyl peroxide that fight acne yet are gentle.

Wash your face once in the morning and once before bed to remove dirt, impurities, excess oil and residue from makeup/sunscreens.

Always remove makeup thoroughly before sleeping.

Pillar 2 - Tone:

After cleansing, apply an alcohol free toner suitable for teenage skin using a cotton pad. This helps restore skin’s pH balance and removes leftover gunk. Look for toners with ingredients like witch hazel, apple cider vinegar or green tea.

Apply toner especially on acne affected areas as it clears pores and controls oil.

Pillar 3 - Moisturize:

Acne and oily skin still needs hydration so always use an oil-free, non-comedogenic moisturizer after toning.

Ingredients like hyaluronic acid and ceramides hydrate without clogging pores. Lock in moisture after showering too.

Pillar 4 - Protect:

Wear an SPF 30 broad spectrum sunscreen every morning even if indoors. Sun exposure makes acne worse and leads to early aging. Reapply sunscreen if outdoors for long periods.

Do follow this routine consistently both morning and night to see better results.

Remember !! having patience is important as skin takes 4-6 weeks to improve so don’t give up.

One last thing, please don’t pick or pop acne and consult a dermatologist if problems persist. Stay positive and take good care of your skin!

Hope you like this post on skin care.......more on the roll !!

Wishing you healthy skin !!