Why you should eat CURD (Yogurt) ? What is experts opinion

Yogurt (also called as Curd), is often overlooked as an important part of one's diet. However, experts emphasize that yogurt provides many health benefits that are especially important for diabetic patients, women, and children. Let's explore what makes yogurt so beneficial for these groups.

The probiotics in yogurt help regulate digestion and stomach acid levels, preventing uncomfortable stomach aches and rejections. This is particularly helpful for women who often experience digestive issues due to hormonal fluctuations. The good bacteria also fight against harmful bacteria like Bilophilia, which can cause stomach problems.

Yogurt is a great source of calcium and phosphorus, which are essential for building strong bones. Growing children need plenty of these minerals to support bone growth and development. Women also need ample calcium and phosphorus, especially in older age to prevent osteoporosis.

While some avoid yogurt due to concerns about fat content, it actually raises good HDL cholesterol levels. This is beneficial for heart health, making yogurt a heart-healthy choice for diabetic patients aiming to reduce heart disease risk factors.

Additionally, the protein in yogurt helps stabilize blood sugar levels. The combination of protein and probiotics make yogurt an excellent choice for diabetics looking to keep blood sugar in check.

Yogurt provides probiotics, minerals, and protein that make it an exceptionally healthy food for diabetic patients, women, and children. Adding yogurt to one's diet provides specialized benefits that make it a smart dietary choice for these groups.