Tips of Balanced Diet For Healthy Living

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

The key to a healthy diet is to balance the calories you consume with the calories you burn through activity.

Eating too many calories can lead to weight gain, while eating too few calories can lead to weight loss.

Strive for a diet that provides your body with adequate nutrition without too many excess calories.

Adults generally need around 2000-2500 calories per day, but individual needs vary. Focus on eating a variety of nutritious foods in moderation.

1. Base your meals on higher fibre starchy carbohydrates Choose whole grain breads, cereals, rice and pasta instead of refined, white versions. Whole grains provide more fiber, vitamins and minerals. Limit added fats like butter or oil when preparing these foods.
2. Eat plenty of vegetables and fruit
   Aim for at least 5 servings of produce each day for a range of vitamins, minerals and fiber. Fruits and veggies can be fresh, frozen, canned or dried.
3. Include fish, especially oily fish, in your diet Fish provides protein, healthy fats and important nutrients. Aim for at least 2 servings of fish per week, including salmon, trout, tuna and other oily varieties high in omega-3s.
4. Limit saturated fat, added sugars and salt Choose lean meats, reduced fat dairy and plant-based oils. Limit processed foods high in added sugars and unhealthy fats. Season foods with herbs instead of salt.
5. Stay active and maintain a healthy weight Along with healthy eating, regular exercise supports overall health. Balance your calories to maintain a healthy weight. BMI and activity level can help determine your optimal weight range.
6. Drink water and other unsweetened beverages
   Stay hydrated by drinking water, along with unsweetened coffee, tea and milk. Limit fruit juices and sugary drinks which can contribute excess calories.
7. Don't skip breakfast A healthy breakfast starts the day off right and provides energy. Choose whole grains, protein, fruit and healthy fats.
8. Listen to your body's signals for hunger and fullness Eat slowly, stopping when you feel satisfied but not stuffed. Choose whole, minimally processed foods that digest slowly.

Thanks for reading !! Have a happy and healthy life !!