Drink plenty of water - this one is obvious, but often overlooked as it needs repeated emphasis. Its true that your life is busy, but that doesn't negate the fact that drinking water is a lower priority.
On the contrary, you have to drink more when you are out. Drinking water makes your skin glow and keeps it hydrated, especially on a hot summer day.
As you are aware the temperatures in your own country, can reach unbearable levels in the summer, so bring a bottle of water and keep drinking even if you're not thirsty.
Your skin will thank you later.
Apply sunscreen - this rule is so important that it's amazing how many people overlook putting on sunscreen.
You are exposed daily to the harmful rays of the sun. People who spend long hours in offices tend to discount sunscreen use because they're indoors anyway.
However, even ten minutes of sun exposure without protective sunscreen can do a lot more harm than good.
One thing to consider is that summers are very hot. Please get into the habit of not only applying sunscreen first thing in the morning, but also applying it repeatedly throughout the day.
Exercise regularly - for glowing skin, you should exercise at least three times a week, if not every day. Or start with three times a week and gradually work up to a goal of getting some exercise every day.
A balance of strength training and cardio is ideal for getting in the best shape of your life.
Exercise gets your blood pumping and carries oxygen to all parts of your body, providing nourishment to your skin and overall health.
So find the best exercise that works for your body – the options are many.
You have yoga, pilates, running, swimming and many more activities to choose from. Over time you will see a huge difference in your skin.
Showering after a workout - yes, the post workout glow is amazing. However, right after a workout, going through the showers is mandatory.
Sweaty bodies and gym clothes are a breeding ground for bacteria, which can lead to breakouts in sensitive areas like your face and upper back.
So, if you want to avoid pimples and breakouts, make sure you don't leave too much space between exercising and showering.
You should use good quality shower gels, body washes, shampoos and conditioners.
Eating the right foods - The foods we put into our system can either improve the health of your skin or wreak havoc on it.
Therefore, it is essential to do research and be much more aware of what goes into our bodies.
The best way to stay mindful is to spend time cooking, because only when you cook does your knowledge of nutrient intake increase. Sometimes the nutrient quotient depends on how you cook your food.
Some components that should be part of your dietary plan include fish, nuts, fruits, vegetables, among others.
Green tea is an antioxidant that works wonders for the health of your skin.
Don't forget vitamins and supplements - skin care and its associated routines require a lot of little things to be aware of.
Vitamins and supplements play a role in skin care. Collagen is an essential support for skin health and is found in skin, nails, hair, tendons, ligaments, cartilage and bone.
So if you take vitamins and supplements that contain vitamin C, this supports collagen formation by contributing to normal collagen formation for normal skin function.
Remove makeup -Many people put on makeup daily. However, they tend to shirk the responsibility of removing their makeup before going to bed. They tell themselves that it's okay to remove it the next morning.
This is never a good idea because the same ingredients that keep you looking good can cause a skin reaction when left on for long periods of time.
And also the skin care that is supposed to be done afterwards is what makes the skin look young and supple. Therefore, you should maintain a skin care regimen both day and night, and it should include, at a minimum, a cleanser, toner, and face cream.
Look for products that work for your skin that have a high moisture component that allows you to feel and look hydrated throughout the day and night.
Finally, Skin care is essential, and the procedures outlined above are some of the most fundamental you can take to keep your skin healthy.