Having an abortion might be a tiresome mental and physical process. You might experience side effects like anemia, bleeding, and abdominal pain. Therefore, your diet should be adjusted accordingly for a better healing process.
Foods to eat after an abortion:
1. Fatty fish
Salmon
Tuna
2. Poultry and beef
Chicken
Turkey
Beef
Liver
3. Legumes
Lentils
Chickpeas
Black-eyed beans
4. Leafy greens
Asparagus
Kale
5. Fruits, fresh or dried
Foods to avoid after abortion:
1. Junk foods
2. Coffee and alcohol
3. Soy products