Health tip of the week: Beetroot and watermelon lowers blood pressure

Do you or someone you know have high blood pressure?? Tell  them  (or yourself) to have beetroot juice 

A study has found that the dietary nitrate within beetroot juice — and similarly in green, leafy vegetables — decreases blood pressure. 

The study found that in healthy volunteers blood pressure was reduced within just one hour of ingesting beetroot juice, with a peak drop occurring three to four hours after ingestion.

Some degree of reduction continued to be observed until up to 24 hours after ingestion.

Also recent studies has suggested that watermelon can also lower blood pressure.

This is because watermelon is a rich natural source of L-citrulline, which is closely related to L-arginine, the amino acid which assists in the regulation of vascular tone and healthy blood pressure.

Of course the benefit is greatest when it is eaten in large quantities, however watermelon does have natural sugar so you don’t want to overdose on the sugar.

The best idea is to eat it regularly in reasonable sized portions, and discuss any significant diet changes with your doctor if you are on medication or have health issues.

Beetroot Juice Benefits [Updated 2022]

Beetroot Juice Benefits, is a refreshing juice able to give it vitality. 

How vitality depends on each cell of the body and every cell of the body is nourished by blood, then you should mention that beetroot juice is healthier blood and provides ingredients essential for cell protection!

To prepare the beetroot juice we need the following ingredients: 

1 small beetroot leaves, 3 carrots and 2 apples.

Beet not among commonly consumed foods, although it is full of vitamins and minerals. 

Beet contains different nutrients for health benefit, including vitamin A, vitamin C, vitamin B6, B1, B2, sodium, calcium, sulfur, copper, iodine, natural sugars, potassium, bioflavonoids and antioxidants, remember Buzz. 

Here are some benefits of beetroot juice:

1. Beetroot Juice purifies the blood, due to high iron content.

People should consume commonly anaemic beet juice.

2. Beetroot Juice helps with digestive disorders because it contains carbohydrates.

There is good in case of nausea, vomiting, hepatitis, constipation, haemorrhoids and dysentery.

Three. Beetroot Juice lowers blood pressure.
In some studies, demonstrated that beet juice is good for heart and circulatory health. Lowers blood pressure, prevent varicose veins and atherosclerosis.

4. Beetroot Juice combat stress.

If stress is your main problem, you can remove if you drink as often as beetroot juice.

Beet, effective cure leukaemia and pancreatitis

5.Beetroot Juice lowers cholesterol.

According to studies, beetroot juice has the ability to reduce bad cholesterol and increase levels of good.

6.Beetroot Juice good for skin.

Regular consumption of beet juice is good for prevention and healing of skin inflammation such as acne, dry skin and even dandruff.

7.Beetroot Juice prevents cancer, especially colon.

Beetroot Juice because it contains folic acid, is essential for women insarcinte, preventing various congenital defects of the new-born