Understanding The Binge Eating Disorder

Binge eating disorder is the most common eating disorder, affecting about 3 percent of all adults in the United States alone.

Most of us overeat from time to time, and some of us often feel we have eaten more than we should have. Eating a lot of food does not necessarily mean that you have binge eating disorder. 

Experts generally agree that most people with serious binge eating problems often eat an unusually large amount of food and feel their eating is out of control.

What causes binge eating disorder?

No one knows for sure what causes binge eating disorder. Some research suggests that genes may be involved in binge eating, since the disorder often occurs in several members of the same family.

As many as half of all people with binge eating disorder are depressed or have been depressed in the past. Whether depression causes binge eating disorder, or whether binge eating disorder causes depression, is not known. 

It is also unclear if dieting and binge eating are related, although some people binge eat after dieting.

In these cases, dieting means skipping meals, not eating enough food each day, or avoiding certain kinds of food. These are unhealthy ways to try to change your body shape and weight. Sometimes, binge eating also occurs in another eating disorder called bulimia nervosa.

Who is at risk?

Age: It is seen more often in adults age 46 to 55.

Gender: Binge eating disorder is a little more common in women than in men; three women for every two men have it.

Obesity / overweight: Although most obese people do not have binge eating disorder, people with this problem are usually overweight or obese. However, normal weight people can also have the disorder.

How would you know if you have binge eating disorder?

If you have binge eating disorder, you may:

1. Eat much more quickly than usual during binge episodes
2. Eat until they are uncomfortably full
3. Eat large amounts of food even when they are not really hungry
4. Eat alone because they are embarrassed about the amount of food they eat
5. Feel disgusted, depressed, or guilty after overeating

Studies suggest that people with binge eating disorder may have trouble handling some of their emotions. 

Many people who are binge eaters say that being angry, sad, bored, worried, or stressed can cause them to binge eat. 

Certain behaviors and emotional problems are more common in people with binge eating disorder. 

These include abusing alcohol, acting quickly without thinking (impulsive behavior), not feeling in charge of themselves, not feeling apart of their communities, and not noticing and talking about their feelings.

What binge eating disorder could lead to?

People with binge eating disorder report more health problems, stress, trouble sleeping, and suicidal thoughts than do people without an eating disorder.

Other complications from binge eating disorder could include joint pain, digestive problems, headache, muscle pain, and menstrual problems.

People with binge eating disorder often feel bad about themselves and may miss work, school, or social activities to binge eat.

Also, people with binge eating disorder may gain weight. Weight gain can lead to obesity, and obesity puts people at risk for many health problems, including:

• Type2diabetes
• High blood pressure
• High blood cholesterol levels
• Gall bladder disease
• Heart disease
• Certain types of cancer

You have binge eating disorder, should you lose weight?

Many people with binge eating disorder are obese and have health problems because of their weight. 

They should try to lose weight and keep it off; however, research shows that long term weight loss is more likely when a person has long-term control over his or her binge eating. 

Therefore, people with binge eating disorder who are obese may benefit from a weight-loss program that also offers treatment for eating disorders.

However, people who are not over weight should avoid trying to lose weight because it may make their binge eating worse.

Treatment for Astigmatism

 Treatment for Astigmatism

Astigmatism is a form of impaired eyesight and is common in people who are nearsighted and this is also a kind of defect in the optical system of an eye in which the light rays from a single point fail to converge at a common focal point. Here with eye astigmatism, the cornea will change itself to an elliptical shape rather being in spherical shape, resulting inconsistency in visibility. The causes of astigmatism can be by birth, because of eye injuries, surgeries etc and the association will finally lead to more thinning of the cornea.Identification, causes and the symptoms

Astigmatism symptoms will mainly include blurred vision, where in the eye sight may be clear from one end and unclear / blurred from the other end as well. The main causes of astigmatism will lead to severe headache, strain in the eyes, and poor vision from all the distances.

Eye astigmatism can be sometimes hereditary wherein the baby born might have an odd shape cornea resulting in all sort of visual disturbances and inconvenience as well. The only other un-hereditary causes of astigmatism can be because of psychologically painful eye diseases and other eye injuries.

So, it can be said as eye astigmatism can be common among some individuals that can also be permanent throughout their life. Closing your eyes or having half closed eyes in order to see better [squinting], feeling uncomfortable while opening and closing eyes can also be one of the astigmatism symptoms. The above described symptoms might not definitely lead to astigmatism, but is always good to be proactive and consult the eye doctor if you face any kind of these symptoms. The treatment for astigmatism is pretty simple and can be done in many ways pertaining to the different astigmatism symptoms.Root cause analysis and cureThe treatment for astigmatism after a detailed analysis is found to be in the form of spectacles and other contact lenses. This kind of treatment is only needed when the level of astigmatism leads to severe headache and eyestrain.

Toric lenses are said to be the perfect lenses in order to overcome astigmatism as they are supposed to have great light bending power. This defect can be increasing but, regular check ups with your eye doctor and following the advice and instructions can gradually cure astigmatism. But the only thing is, you need to adapt and get adjusted in wearing the glasses or contact lenses when the sensation is a bit critical. There can be two options with regards to treatment for astigmatism. One is surgical and other is non-surgical. Also with the prescription given by your eye doctor, it is easy to find out whether you developed astigmatism or not. Normally the prescription contains only two parts if there is no astigmatism developed. But, if it has three parts then it is confirmed that your optometrist has determined that you have developed astigmatism. So as discussed, curing astigmatism without surgery can be with the help of glasses and contact lenses.

Also, there are special contact lenses that are specially designed to cure severe astigmatism and they are called Rigid Gas Permeable lenses [RGP]. These are especially designed for better prevention of astigmatism and these lenses are durable, soft and inexpensive as well.Colorful way of curing astigmatismThere is a special and colorful way that is invented in order to cure astigmatism and that is with the help of colored contact lenses. Color contacts for astigmatism are specially designed and look trendy and beautiful as well.

This can be said as an enhancement to those regular contact lenses used widely by everybody. There are custom color contacts for astigmatism and soft color contacts for astigmatism are some of the popular designs that are available in the market.

Pink Eye Remedies

Pink Eye Remedies

Pink eye as it is commonly called as conjunctivitis, is due to acute inflammation of the eyes. Pink eyes is commonly cause by a viral infection, bacterial infection or due to dryness or irritation of the eyes. Pink eye can be alarming as it makes the eyes extremely red and spread rapidly.

A pink eye along with itching, stinging, irritation, pain, grittiness, are all symptoms of pink eye that provide clues about the type of conjunctivitis one could have.

The allergic type occurs more frequently among those with allergic conditions.

Allergic conjunctivitis often occurs due to the intolerance to substances such as drug, cosmetics, perfume etc.

So, there are not only cures for pink eye in terms of pink eye treatment, but also have some home remedies for pink eye infections and these are considered to be some of the best pink eye remedies.

Identifying Pink Eyes before it gets worseSome symptoms of pink eye include sever eye pain, swelling, redness in the eye and colour changing to yellow or greenish. If you have questions like how do I get rid of pink eye or what to do for pink eye infections? Well, few steps could be followed to avoid spreading of such infections.

They are avoiding swimming, as few bacteria spread through water, avoid touching the face, do not share towels or washcloths, do not reuse handkerchiefs as the best way is to use tissue and also avoid shaking hands. Implementing these, we can easily find the cures for pink eye and also can identify some good pink eye remedies as well.It can affect all, but there are remedies always!Are you building or buying a new house? Furnish it up with the fabulous interior design! Interior design is the new enhanced style of art Sometimes, infections in newborn infants are due to common pathogens such as strep or staph. A mother who is infected with a sexually transmitted disease, such as gonorrhea or Chlamydia, also can pass along this infection to the baby - which can show up as pink eye.

This is why newly born infants must be evaluated for gonococcal and Chlamydia conjunctivitis as well as other forms, so antibiotic pink eye treatment can begin immediately, before any eye damage occurs. As a precaution, most newborn infant eyes are treated with silver nitrate and/or antibiotic ointments, to make sure any possible infections are stopped before they can cause damage. However, this preventive pink eye treatment does not work for Chlamydia conjunctivitis, which must be treated with antibiotics after a diagnosis.Remedy for every problem - the most effective ones!There are some wonderful home remedies for pink eye which are also in turn changed as cures for pink eye as well. Heat is good in treating pink eye because many of the specimens causing it don't like heat. Of course, don't burn your eye, but try making them as hot as can be tolerated.

Good nutrition also a best home remedy. Good foods to eat include leafy green vegetables, and any that are rich in the carotenoids lutein and zeaxanthin. The latter includes tomato juice. But raw fruit and vegetables that have a high antioxidant and vitamin C content are recommended and are some of the available home remedies for pink eye. An old Chinese home remedy for pink eye is to mix some boric acid powder with some warm water, then wash the corner of the eyes and the eyelids with a cotton ball soaked in the mixture. Home remedies for pink eye should be used with sensitivity and if the conjunctivitis is not clearing up after 4 days, or there is pain or blurring of vision, before implementing or thinking of a pink eye treatment and post any symptoms of pink eye, you should go to a doctor straight away.

Following these instructions and guidelines can definitely answer your questions of how do I get rid of pink eye and what to do for pink eye treatment.

Benefits of eating dates (date fruit benefits)

The month of Ramadan, which Muslims celebrate with the utmost devotion, has begun. In this order the strict fast practiced by the Muslims is of the utmost importance. ‘Dates’ are a must in the foods they consume on a daily basis when they retire from this initiation. Experts say that this fruit gives instant energy to the body and is very good for health.

* Potassium-rich dates help control heart rate and blood pressure. Also be careful not to get heart related problems.

* Dates are rich in essential minerals, vitamins and other nutrients. These are essential for perfect health.

* Dates are low in cholesterol and calories and high in protein. So they have a feeling of full stomach for a long time to eat .. Can control weight.

* Vitamin ‘A’ in the form of antioxidants in date fruits is very good for the eye. This fruit also helps to get rid of rheumatism and other eye problems.

* Calcium, Magnesium, Copper .. Minerals are high in this fruit. Calcium helps to keep bones and teeth strong. Copper helps in the production of red blood cells. Magnesium helps in bone health.

* Dates are not just for weight loss .. They are very thin and give good results for those who want to gain weight.

* Persimmon fruit gives instant energy to the body. That is why Muslims eat this fruit during Ramadan fasting initiations.

* Those who suffer from constipation should soak some dates in water overnight and eat them in the morning on an empty stomach and drink that water for better results.

* Dates contain B-complex as well as vitamin ‘K’. Niacin, riboflavin, pantothenic acid, pyridoxine, etc. accelerate the metabolism of the body.

* Many people are afraid to eat dates as they can raise blood sugar levels. But research has shown that this is not the case, and that the natural sugars in them do not significantly increase blood sugar levels. 

But for those who suffer from diabetes, it is advisable to include these in the diet as advised by the doctor.

* Vitamin ‘B6’ in dates makes the brain active.

* Dates also play a role in boosting the body's immune system.

* To dissolve kidney stones, dates should be eaten frequently. Also, some people have problems with urinary incontinence, urinary tract infections, etc. All of these are likely to be reduced by eating dates.

Benefits of Lemon Juice and Hot Water

There are many health benefits of drinking lemon juice with hot water. If you want to get a glowing skin, good digestion, perfect metabolism, healthy weight, detoxify your body then the lemon juice and hot water combo is perfect for you. Given below are some benefits of lemon juice and hot water mixture.

Benefits of Lemon Juice and Hot Water

• Lemon juice is loaded with various vitamins including vitamin C, B, proteins and minerals.
• Drinking lemon juice + hot water and honey is an effective way to get rid of excess weight.
• It will detoxify your whole body.
• Lemon juice and hot water combination is also beneficial in the treatment of different types of respiratory problems and infections.
• It is an effective way to get glowing and flawless skin naturally. Lemon is loaded with anti aging properties while water helps keep your skin well moisturized.
• Lemon juice taken with hot water helps detoxify your liver. It also benefits in managing stress and lack of stamina.
• Drink this mixture if you are suffering from digestive problems, bowel problems, oral problems and infections.
• .Lemon juice, water and honey mixture is an effective way to strengthen the body's immune system.

These were some health benefits of drinking lemon juice and hot water. Lastly, Eat Healthy-Live Healthy!

Do you know how many calories you should be eating a day

Have you ever noticed with jealousy that you don’t seem to be able to eat as much as some other people?  You may be one of the rare individuals blessed with the gift of eating as much as you want, but more likely you are one of the masses who have to watch what they eat to stay trim.  

The first step in taking good care of your body is to know how many calories you should be eating a day.   So take out a calculator and sit yourself down, I’m going to explain it all.  Be sure to keep track of the numbers you get for each step or alternatively you can use our calorie calculator below to get an instant answer on how many calories to eat if you want to lose weight.

FIND OUT YOUR RESTING METABOLIC RATE (RMR)

Calculating the number of calories you need each day for normal body functioning is the first step in finding how many calories you should be eating a day if you want to lose or gain weight.

STEP 1: WEIGHT

Did you know that heavier people often have more muscle mass than the general population?  Any extra pounds make for built-in weight training, which can put tremendous strain on the bones and cause the muscles to kick into overdrive.  Those with more muscle mass, or perhaps just a larger frame, also need more calories each day.  Fortunately, this is one part of your energy equation that you can change by adding muscle or losing weight.

Take your weight (and I mean your accurate current weight) and follow the equation below:

FOR KILOGRAMS: 10 times your weight in kilos

FOR POUNDS: 4.54 times your weight in pounds

STEP 2: HEIGHT

The influence of height on daily calories is a bit less of a mystery- taller people have inches of body to feed than shorter people do!  Unlike weight this is not something that you can modify.

Find out your high in inches (12 inches to a foot) or meters and use the following equation:

FOR CENTIMETERS: 6.25 times your height in centimeters

FOR INCHES: 15.88 times your height in inches

STEP 3: AGE

Age has a negative effect on daily calories and it shouldn’t come as a surprise.  Yes, you tend to be less active as you get older, but also your body doesn’t function as effectively, your cells don’t replicate as frequently, and you have a general lower need for nutrients.  This equation only works if you use your true age, not how old you tell your friends are.  If you don’t know your age, consult a calendar.

AGE: 5 times your age in years

STEP 4: GENDER

I hate to say that men need more calories than women- even women of the same age, height, and weight.  This step is where you can add everything up:  add your numbers from steps 1 and 2, subtract the number from step 3, and add or subtract the number below according to your gender.

MEN: Add 5

WOMEN: Subtract 161

STEP 5: ACTIVITY

The number you got in the previous step is called your resting metabolic rate (RMR).  This is the amount of calories you burn each day without trying.  These calories go toward maintaining your brain, heart, liver, kidneys, and muscles.  If you want to understand how your daily activities factor into this equation, you need to do some soul searching and think about just how active you are in your day.  Your ‘activity factor’ usually falls somewhere between 1.2 and 1.9 with 1.2 being somebody who is completely sedentary with no daily exercise and 1.9 being a professional or endurance athlete.  Choose where you fall with care- if you overestimate you are only cheating yourself!

SEDENTARY: Multiply RMR by 1.2

MODERATE EXERCISE: Multiply RMR by 1.4

INTENSE EXERCISE: Multiply RMR by 1.75

ENDURANCE EXERCISE: Multiply RMR by 1.9

HOW MANY CALORIES TO EAT PER DAY IF YOU WANT TO LOSE WEIGHT?

You may or may not choose to modify this number, depending on whether you want to lose, gain, or maintain your weight.  If you want to keep your weight the same but transition fat to muscle there is no need to change your daily calorie intake.

TO GAIN WEIGHT: Add 300-500 calories

TO MAINTAIN WEIGHT: Add 0 calories

TO LOSE WEIGHT:Subtract 300-500 calories

Take the number you get and try to keep your calories to about that level each day!  This method is not foolproof; using an equation to determine your total daily calories is fine for estimation, but it doesn’t account for your body’s innate metabolism.  The simplified version of this equation (called the Mifflin St. Jeor equation) is below:

MALE:             10 * weigh (in kg) + 6.25 * height (in cm) – 5 * age +  5

FEMALE:        10 * weigh (in kg) + 6.25 * height (in cm) – 5 * age -  16

For example:

For a male age 35, weight 90kg, height 1.80m doing little or no exercise the Resting Metabolic Rate is 1855 calories and the number of calories needed per day to maintain current weight is 2226 calories. Our calculator also shows the BMI which is 27.7 (according to BMI classification the person belongs in the overweight category). In other words if this person wants to lose weight he needs to reduce calories per day to a number below 2226. Let’s say that he manages to consume 2000 calories per day then he will save 6000 calories per month which is about 2 pounds (1 pound = 3500 calories).

HOW TO ESTIMATE YOUR DAILY CALORIE REQUIREMENTS

Finally, here are some tips for better estimating your daily calories:

1. Get an accurate and current weight
2. Be honest with yourself about your daily exercise habits
3. Don’t try to decrease your calories more by more than 500 a day to lose weight
4. Speak to a qualified health professional about getting a body composition analysis
5. Speak with a qualified fitness professional about determining your resting metabolic rate (RMR) through scientific testing
6. Use of Free Calorie counter and fitness tracker to keep track of the calories consumed per day

Tips For Losing Weight

This is the guest post from Racheal (U.S based blogger)

It is surprising that many people go through a lot of turmoil and pain to reduce their body weight. 

They keep switching diets, visit the gym, try out various food supplements, fast, subscribe to weight loss programs and do just about everything to acquire a body bereft of fat.  

Very often the effort is not sustainable and leads to dissatisfaction and they are back to where they started.

Well, you may ask, what is the alternative?

The alternative is rather simple.  You can lose weight and very effectively by not doing any of the above and just following some simple natural methods to shed excess fat.  

These will save you a lot of bother and unnecessary hardship.

Let us look at them in detail.

a) Adequate Sleep

The most important starting point and the genesis of most health problems has got to do with insomnia or lack of adequate sleep.  If you can ensure a good night’s sleep and wake up refreshed, your body will not need to compensate its lack by demanding more sugar as it is likely to do when you do not sleep well enough. 

The body tries to make up sleep deficit by craving for sugar, which you seek from cakes and doughnuts and that leads to accumulation of calories.

You must endeavour to sleep for a minimum of eight hours and if need be, must retire for the night early to achieve this.

Make sure that you do not consume anything sumptuous two hours prior to hitting the sack and if at all you feel hungry, a glass of milk should keep you satiated.

b) Enough physical activity

It is a fact that regular physical exercises promote a sense of well being within the body.  They need not be very strenuous, simple walking and some light stretching releases endorphins that will make you feel good and automatically invoke sleep.

You can try walking to your parking lot or foot it up instead of the elevator and these are enough to give you the quota necessary for the day.

c) Addition of sizzling chili pepper

.It may seem odd but fresh chilli pepper has the unique property of absorbing fat from your body fat cells and can help you maintain your weight.  Asians do add this ingredient to their daily diet and that is one of the reasons for their fit frames.

d) Balanced meals

The most important of them all is the need to consume three balanced meals through the day.  The breakfast needs to be a full one with all the vital nutrients so that you are ready and energized to face the world. 

This first meal of the day has to be enjoyed fully and you have to make time for it, if need be by getting up early enough.

Lunch is another meal that should never be skipped. If you do feel drowsy after the meal, you are at liberty to take a walk and feel fresh.

Skipping the meal will mean that you will end up purchasing junk food later in the day and these will only provide calories without any nutrition.

Having the dinner at least a couple of hours before you hit the sack is another virtue that you must cultivate.

Do not forget to complement these meals with a lot of water through the day as this is something your body will relish.