Have you tried Green juice as one of your daily intake of diet? Read this below article shared by one of our regular contributor.
More is enough with Vegetables
The truth is that very few people eat enough vegetables. Veggies are full of vitamins, minerals and essential antioxidants, but only 40 percent of people eat enough. This is usually because people don’t like the taste of vegetables, or they don’t know how to fit five or more servings into their daily intake without feeling too full.
A green drink takes care of both of these problems. You can easily squeeze two or three servings of vegetables in one green drink, and it’s much easier to drink everything at once. You can also use fruit to make the drink taste like juice.
Great Source of Protein
Most people think that they need meat and dairy for more protein, but this is a big misconception. There are many large animals like gorillas and elephants that have a plant-based diet. They get enough protein to support their massive frames and muscles.
Spinach is a great vegetable for your green drink. It is 44 percent protein, and there are many other vegetables that contain a sizeable amount of protein. Many researchers also believe that plant-based amino acids are easier to absorb. This means that you gain more benefits from the protein, and your body has an easy time using it to heal your muscles.
Boost of Chlorophyll
Every green vegetable has chlorophyll. This is the energy from the sun that gives plants their green color during the warmer months. There are many benefits to having a boost of chlorophyll. Chlorophyll is very similar to the hemin in human blood. This means that your body will have an easier time transferring oxygen throughout the body. Chlorophyll also helps to protect the body against low-level radiation from TVs, computers and other devices.
While you can get a good amount of chlorophyll from eating vegetables, green drinks make the chlorophyll easier to absorb. Just blend up some juicy vegetables for the most benefits.
Increased Fiber
Most Americans don’t get enough fiber. One reason for this is because most people don’t eat enough vegetables, but it’s also because many people don’t know where to get fiber from. The most recognized benefit of fiber is that it helps your bowels, but it has many other benefits.
Fiber is also to increase the amount of food volume in your stomach without forcing you to eat more food. This means that you will feel full, and you will be less likely to overeat. Fiber is also able to reduce wild fluctuations in blood sugar, and it reduces your risk of heart and cardiovascular diseases. It can also reduce your risk for certain cancers.
Juicing vegetables does reduce the amount of fiber due to the heat and ripping of the fiber molecules, but this is a great way to get more fiber in your daily diet. It will also help your body assimilate to ingesting more fiber.
Alkalizing
many experts say that humans should have a more alkaline pH to avoid infections, illnesses and other problems that affect most people. While being alkaline won’t keep you from ever getting sick, it does make it much easier for your body to fight off infections.
Most green vegetables are alkaline, and the common vegetables used for green drinks usually are the highest on the alkaline scale. This means that your pH will be healthier from just drinking one green drink a day.
Finally, Green drinks are great for you. You might be scared of drinking them at first, but you can easily make them taste great by adding a fruit or two into the mixture. These drinks will help you maintain your health by giving you enough protein and fiber, increasing your intake of vegetables and they will improve your pH.
This article shared by Lucy Ed. Chambers.
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