Post Pregnancy Workout Postnatal workout

Post-Pregnancy most women tend to keep up more weight than usual. Its highly recommended to focus on reducing of weight. If you are the one, who are the victim of this increase of weight after your pregnancy, then your diet is very important in helping you lose weight, and there are some foods that make the cornerstone of a healthy nutrition, while other foods will only make your goal to lose weight that much more difficult. Post Pregnancy workout also called Postnatal workout.

The good foods are the unprocessed foods that provide you with great nutritional value. They provide you with protein, good fats, vitamins, amino acids, and minerals that are very essential for a healthy nutrition. Your diet should mostly consist of these types of food.

Poultry, fish, eggs, and lean meats: These foods are high in protein, contain all the essential amino-acids, and most of the times, are great sources of Zinc, Selenium, Vitamins B6 and B12, Iron, and others.

Vegetables: They are always recommended in any diet. They have a rich content of nutrition and provide a lot of vitamins and minerals that complement those found in both red and white meat. Most vegetables are low in calories, high in fiber, and take up a lot of space in your stomach. So if you are looking to lose weight after pregnancy, these can be great as they make you less hungry and allow you to limit the consumption of junk foods.

Fruits: They are usually not very high in calories, and help fill you up fast. Making sure to get several servings of fruit a day might satisfy your sugar craving and provide you with the minerals, vitamins, fiber, and enzymes you need.

Low fat dairy: These foods are relatively high in easily absorbed protein and provide some vitamins and minerals, especially Calcium. These foods would include cottage cheese, milk, and fat-free yogurt. Try to avoid the yogurts with fruits at the bottom as they are filled with sugar additives and not much fruit.

Healthy fats: These come from nuts like almonds, walnuts, cashews, etc..., avocados, fish oil, flax seed, and extra virgin olive oil. These fats are helpful in maintaining good cardiovascular health and keeping both cholesterol and inflammation levels low.

Whole grains and similar: Oats, brown pasta, brown rice, etc... are some of the best sources for carbohydrates. They also provide you with fiber and some vitamins and minerals. Compared to their white versions, whole grains have a lower chance of turning into fat stored by the body.

These foods are the cornerstone of healthy nutrition. They cover all the bases needed, and making sure to start consuming them while reducing your intake of processed foods is perfect to lose weight after pregnancy and to include as part of your post pregnancy workout.

Source: Hashimoto Tout 

St Johns Hospital Bangalore Health Checkup Information

 

Address: 

• St. John’s National Academy of Health Sciences,
  Sarjapur Road, Bangalore - 560034,
  Karnataka, India.+91 080 22065000 / 5001

St John's Medical College Hospital located in Bengaluru, Karnataka. It is also known as St Johns Hospital Bangalore. To its credit daily over 2500 outpatient consultations are done and 1350 bedded admission and it also has day care facility.

ST. JOHN'S HOSPITAL KEY CONTACTS:

Appointments for consultations

sjmch.infodesk@stjohns.in ; +91 080 2206 5003 / 5004 / 5008

Nursing Care Guidance and Issues

Sr. Fatima Puthenthoppil, Chief of Nursing Services

cns.sec@StJohns.in ; +91 080 2206 5138

Media and Press(PRO)

Mrs. Felcy D'Souza, Head of the Department

sjmch.pro@stjohns.in ; +91 080 2206 5077

Laboratory Services

qmsjls@stjohns.in ; +91 080 4946 6118

Clinical Care Guidance and Issues

Dr. Sanjiv Lewin

Chief of Medical Services

sjmch.cms@stjohns.in; +91 080 2206 5136

ST JOHN'S PREVENTIVE HEALTH PLANS

• 
  
• All health check up packages are prepared by the Management at subsidized rates, and hence cannot be divided into individual tests or investigations.
• 
  
• SIMPLE HEALTH PLAN:
• Complete Blood Count
• ESR
• Blood Group & Rh Typing
• FBS
• Serum Creatinine
• Serum Cholesterol
• Serum Triglycerides
• Urine Analysis
• ECG
• Chest X-ray

Consultation General Physician

• EXECUTIVE HEALTH PLAN:
• 
  

Haematology 

                        Complete Blood Count

                        ESR, Platelet Count

                        Blood Group & Rh Typing

Glucose Profile 

                            Fasting Blood Sugar

                            Post Prandial Blood Sugar

Renal Profile     Blood Urea, Creatinine

Lipid Profile 

                            Serum Cholesterol

                            Serum HDL Cholesterol

                            Serum LDL Cholesterol

                            Serum Triglycerides

Liver Function 

                            Serum Total Proteins, Serum Albumin

                            Serum Total Bilirubin, Serum AST

                            Serum ALT

                            Serum Alkaline Phosphatase

                            Serum Gamma GT

Cardiac Evaluation

                            ECG, Chest X-ray

General

                            Serum Calcium,Serum Phosphorus

                            Urine Routine & Micro

                            Stool Routine & Occult Blood

                            VDRL, Serum HBsAg

Consultation General Physician

Its time to know all your options for treating hair loss -- Act Immediately !!

 

Known fact is Hair loss is an accepted part of the our aging process, for few people it is a source of distress. In this article let understand the options to treat hair loss

Hair loss strikes both men and ladies throughout the industrialized world, and has many causes, most of which vary on a private basis. the foremost common explanation for hair loss within the world is male pattern baldness, which usually starts between the ages of 20 and 40. Typically, it starts at the hair line or the temples and works its way back; rear male pattern hair loss can start with a bald patch at the highest of the top , and spreads from there. Male pattern hair loss is genetically inheritable; usually through recessives from your mother - if your maternal grandfather had male pattern hairloss, you'll also .

While it's called "male pattern hairloss", one among the causes of hair loss in women is just like it - when women hit menopause, they stop producing estrogen, and therefore the ratio of estrogen to testosterone shifts, which may cause the hair to thin, and fall out, though it tends to make more as pattern two (bald spot) hairloss instead of a receding hairline or fading from the temples.

Other causes of Hair loss include fungal infections, like ringworm and related parasites. These infect the scalp and interfere with the hair follicles. it's always found in children, or rural areas, and it are often remedied with fungicidal shampoos that your doctor can prescribe for your child and stop hair loss; fortunately, once the infection is contained, hair will eventually grow back, though it'll be thinner. Other sicknesses which will cause hair loss include diabetes and thyroid conditions, which hamper the power of the body to get new hair; being on the proper medications for these conditions can ameliorate or stop hair loss. Liver and renal disorder also can hinder hair growth.

For women, another explanation for hairloss may be a hormone imbalance called polycystic ovary syndrome. It causes cysts within the ovaries, and hinders estrogen production and absorption, and causes hair to thin. It requires lifelong hair loss treatments. Chemicals you ingest or use cosmetically are often a explanation for Hair loss, particularly anything that strips the hair or clogs the pores, and poor diet and nutrition can cause your hair to lack the protective oils it must be healthy, causing it to become dull and brittle. Taking an honest multivitamin, and eating many protein will help stop this type of hair loss. While genetics and hormones are the first causes of hair loss, it is vital , if you're that specialize in stopping hair loss, to remember of the multiple hair loss causes - they'll assist you mapped out the hair loss treatment regimen that works for you.

While hair loss affects both men and ladies , the symptoms and plant organ loss causes are different between the genders; the most important cause is androgenic hormones - an imbalance between the body's naturally produced testosterone and estrogens; when the testosterones dominate, hairloss begins. Most men suffer androgenic hair loss as their bodies leave puberty, and therefore the testosterone levels don't drop at an equivalent rate that estrogen levels do. Women suffer androgenic hair loss after menopause, though hormone replacement therapy can mask it. Other common causes include bad diet and nutrition, stress, smoking and scalp damage.

Causes of Hair Loss for Women: Hair loss is usually driven by hormones, so anything that affects hormonal levels or balance will cause some symptoms of hair loss in women. These include hormonal contraception , just like the Pill, and NuvaRing, and a few natural supplements that help stimulate weight loss and muscle growth act like progesterone and testosterone, causing similar effects. If you discover your hair thinning as a results of contraception pills or other medications search for estrogen replacements, like soy products, or ask your physician for a hair loss remedy.

Causes of Hair Loss For Men: Hereditary Hair loss is that the biggest explanation for hair loss, baldness for men. Other patterns for male pattern alopecia hair loss are immunilogical. When the body produces DHT in excess, the system will attack the hair follicles as an infective agent . Rogaine and similar are medical hair loss treatments to counteract this.

Your hair is a component of your body; avoid chemicals that straighten or unkink your hair, and avoid heat curling irons. once you blow dry your hair, you'll also damage your scalp. Damage to the scalp, be it from pulling hair, or braids, should be avoided. Don't use your fingernails when washing your hair, only the soft pads of your fingers. Avoid using metal combs, which may inflame the scalp, and soak your hair brushes in natural oils when not in use. When drying your hair, always pat dry, or air dry. 

Keep any blow driers on the cool setting. When you are going outside, wear a hat, as UV rays can kill your scalp and damage it. Keep your scalp and hair nourished to avoid any hair loss. specialise in keeping your body healthy, nourished, well exercised and stress free. 

It is highly recommended to take up meditation, or forced relaxation, to stay your hair loss at a minimum.

Arogya Setu IVRS Dial 1921

                                                 AAROGYA SETU IVRS 1921

                                                Helpline Email ID : ncov2019@gov.in

For including the citizens with features phones and landlines under the protection of AAROGYA SETU, the Aarogya Setu IVRS service has been implemented. 

This service is available Pan-India. This is a toll free service. 

1) Citizens need to give a missed call to the number 1921. Call will get disconnected and citizens will receive a call back requesting for inputs regarding their health. 

2) The questions asked are aligned to the Aarogya Setu App. Based on the responses given, citizens will get a SMS indicating the health status. Citizens will continue to get alerts for their health moving forward also. 

3) For an effective citizen inclusion, the service needs to be popularized extensively. 

4) The service is implemented in 11 regional languages same as the app and SMS is sent to the citizen in the same language in which, he has shared his information. 

5) The input is made part of the Aarogya Setu database and information is processed to send alerts to the citizen on the action to be taken to ensure their safety. 

 Helpline Email ID : ncov2019@gov.in

States/UTs are requested to:

1. To inform the public in their States/UTs about this 1921 service with a request to inform the media in their states also 

2. Also to inform the people about the official nature of this exercise and they should be aware of any other calls by pranksters or phishing/fishing attempts from any other number. 

3. To host the information about this service in your State Heath Department’s home page and other departments’ homepage.

Links to download Arogya Setu App

Apple (iPhone Users): Click Here

Android Users : Click Here

How to use Personal Protective Equipment Kit (PPE Kit) Gown COVID-19 Corona Virus

 

AIIMS New Delhi, as part of COVID-19 preparedness created this video to demonstrate the usage of Personal Protective Equipment Kit (PPE Kit)

For protection of health care workers, this video helps them to understanding how to do donning or wearing PPE Kit and serve people in COVID designated areas.

Basically, Donning to be performed only in the designated areas.

The health care worker (HCW) must be prepared for the shift duty by :

1) Taking a meal

2) Using the washroom

3) Drinking water prior to entering the Donning area

4) Remove all accessories, jewelry and change into hospial scrubs

5) Change into clean hospital scrubs and closed washable foot ware

6) Perform hand hygiene with soap and water

All above steps are clearly explained in video by Dr. Anivita Aggarwal (SR, Infectious Diseases)