If you want to improve your fitness level after leading a sedentary life, then you should start with walking.
Fitness Level increased by walking
Walking has a number of advantages that put it up there when it comes
to exercise forms that are good for your fitness level. Some of the
main ways by which walking can make you fit and healthy are:
Walking Aids Weight Loss: Walking is one of the most
efficient cardio vascular exercises that you can indulge in. Since
walking is low impact and can be done by people even with age or injury
related problems, it is the most versatile of all weight loss exercises.
The more you walk, the more weight you can lose, and you can suit both
your walking style and speed to your own individual health.
Walking Strengthens Your Heart: Walking is the best
exercise for the heart. Not only does walking exercise the heart and
make it stronger and fitter, it also leads to a lowering of low density
lipoprotein or bad cholesterol while increasing good cholesterol or high
density lipoprotein. This balancing of cholesterol levels ensures that
your arteries do not clog up. Walking also goes a long way in
controlling high blood pressure. These are some of the few reasons why
walking is advised to all those who face a risk of heart disease.
Walking Improves Mental Health: Walking is one of
those exercises where the body releases endorphins or feel good
hormones. It is because of this reason that walking is a good stress
buster. It is effective in combating anxiety and depression and in
promoting happiness and a feeling of well being.
Walking Lowers Your Risk Of Diabetes: It has been
proven that people who walk regularly are at a lower risk of type 2
diabetes as compared to people who do not indulge in any kind of
cardiovascular activity. If you have a sedentary lifestyle, or an
unhealthy diet, then walking can greatly reduce your risk of getting
diabetes by keeping you fit.
FItness efficiency
In order to get optimum efficiency from your walking regimen, you
should warm up for 5 minutes by walking into place or by walking very
slowly before you embark on a brisk walk for at least 30 minutes.
Stretching after warm up promotes a higher level of muscle and joint
fitness and prevents injuries. In order to achieve your desired fitness level
in the least possible time through walking, make sure that you do
maximum amount of your walking only after achieving your target heart
rate.
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Source:healthreviser.com