The temperature goes up and sun shines full during the summer season.
The air gets dryer and your skin starts reaching dry. It has been well-known that the production of the antibodies in the human body is less during the summer season as the quantity of the nutrients entering the human body are very low as the urge to eat is reduced in the summer season.
Thus, a special health tips should be followed by the men in order to stay healthy of the summer season, which are as following all these: Health Camp India Blog
1. it is the hot season that need a individual care of health. Water intake plays a important role in the keeping the health of the individual well during the summer time.
Water helps in keeping the temperature of the body low and also nullifies the impact of the heat on the body.
2. Eating the low fat diet and opting for the liar rich diet in the health mantra during the summer season.
Balanced diet is always nice for the health, but making the changes in the balanced diet as per the seasons is required otherwise you may land up in some health problem.
3. Protein intake is necessity whether its summer or a winter.
Proteins are needed by the body in plenty amount to perform all the necessary functions.
But, the way you eat proteins in summer and winter is different. In summer it is recommended to divide the amount of proteins in 3 to 4 meals.
Eating all at once is not good for the health.
Fruits are the rich sources of vitamins which helps the body to maintain the adequate fluid levels and make-up the fluid lost during the sweating.
It is recommended to have at least one dose of the fruit juice in a day as it will help as it will restore the fluid amount in the body.
5. Getting a good amount of sleep is necessary during the summer season.
Your body is more exhausted during the summer season as a lot of energy is lost.
So, it is essential for your body to reform the lost energy.
For this you need to provide your body an adequate amount of rest. This could be best done by sleeping for at least 7 to 8 hours daily.
This is a special become aware of all those who enjoy the sunbath.
It is not a superior idea to sit is sun for more time as exposure to its ultraviolet rays of sun may result into skin cancer.
During summer season sun bath can be taken only in the morning before 8 am and that too just for the 10 minutes