Guide to Pregnancy Care

Pregnancy is the most crucial phase of a woman's life and a happy one too - if everything's fine and without complications. However, the presence of the following signs is a serious cause of concern and need to be brought to the doctor's notice immediately:

• If the mother is suffering from high blood pressure, diabetes, kidney and heart diseases, tuberculosis, or any other chronic illness.

• If the mother is malnourished, suffering from serve anemia or osteomalacia (due to the deficiency of vitamin D and calcium).

• If the previous pregnancy had resulted in an abortion, still or premature birth of physically or mentally retarded body.

• If there was excessive bleeding, toxemia or any infections during the previous pregnancy.

• If the mother's age is less than 18 years or more than 35 years.

• If the mother is obese or underweight.

• If the mother is suffering from AIDS, Hepatitis B or syphilis or other sexually transmitted or infectious diseases.

• If the mother is drug addict, smoker, alcoholic, or epileptic.

• If the mother's blood group is Rh negative and the father's is Rh positive.

If you doubt the presence of any of the above you must surely consult the doctor. Its better to take precautions at the early stages so as to prevent complications in the final stages of pregnancy.

Why Is Exercise Good For Pregnant Women

Hey Mom's !! Its a eureka moment !! If you're like many other expecting women you'll be wondering if it's safe to exercise while pregnant. After all, it's still important for you to appear your best and be healthy during your pregnancy. 

This article will try and answer two very critical questions regarding exercise during pregnancy: Is it safe to exercise during pregnancy? 

What is the foremost appropriate thanks to exercise while pregnant? Is it safe to exercise during pregnancy?-To get right to the purpose the solution is yes, it's perfectly safe to recommend during pregnancy. 

As a matter of fact, it's not only safe it's recommended that expecting mothers engage in some reasonably exercise routine. 

Why? There are many benefits to both mother and baby for girls who exercise while pregnant. What are the advantages to the mother? 

Well, there are the plain cosmetic reasons. Exercising while pregnant will facilitate your from gaining an excessive amount of weight during pregnancy. Also it'll facilitate your to return to your pre-pregnancy weight and figure rather more quickly. 

Also there are valid health reasons for adopting a pregnancy fitness routine. Mothers who gain excessive weight during pregnancy can suffer from gestational diabetes. Exercise will shorten the time of your labor and delivery. Baby(ies) too will have good benefits.

Children born to women who exercised while pregnant show a stronger vital sign. Recent studies also show that babies born to women who exercise are on the lower end of the healthy birth weight range, about 5 ounces not up to babies whose mothers didn't exercise. this is often an honest thing as babies within the range tend to less at risk of developing diabetes or obesity. 

What is the foremost appropriate thanks to exercise whole pregnant?-In most cases if you were already following an exercise routine before becoming pregnant you'll be able to be happy to continue that routine, ay least through the primary trimester. 

Pregnancy isn't the time to undertake to line any of your personal records but you'll continue your workout routine. As you progress further along in your pregnancy you may want to begin to require it a bit easy. this can be more because your growing tummy will throw off your center of gravity more so than any harm it's going to cause your baby. 

If you're just starting a routine there are any number of belongings you can do to start out an exercise routine. Any reasonably low impact cardiopulmonary exercise is wonderful. you'll be able to participate in yoga or Pilates classes. 

Even abdominal exercise while pregnant when done correctly is helpful for expecting mothers.

Hope you like this article, please do let me know your comments below.

See you in next article, Thanks.

Healthy Diet helps in easier pregnancy for women

SCIENTISTS say maintaining a normal weight and blood pressure and having a healthy diet can boost a woman's chances of an uncomplicated pregnancy.

Scientists from King's College London found that maintaining a normal weight and blood pressure and following a healthy diet could boost a woman's chances of an uncomplicated pregnancy.

More than 5600 first-time mothers from the UK, New Zealand, Australia and Ireland were monitored for the research, published in the British Medical Journal (BMJ).

The women, who were all having one baby, answered questions about their medical histories and diet.

They also had measurements taken, such as blood pressure, and underwent an ultrasound scan between 19 and 21 weeks. Details about the babies were also collected after birth.

Experts found that a healthy diet, including a high intake of fruit (at least three pieces a day) in the month leading up to conception, led to a higher chance the woman would have an uncomplicated pregnancy.

They also discovered that a healthy body mass index (BMI) and normal blood pressure boosted the chance there would be fewer problems.

Women who were in paid work when they were 15 weeks pregnant were also less likely to experience complications.

This could be because these women are less likely to abuse drugs and could be more likely to have an income which allows them to eat more healthily, the authors suggested.

While calling for further studies, the researchers said 24,674 more women a year could have an uncomplicated pregnancy if high blood pressure was brought under control.

Overall, 61 per cent of the women in the study had an uncomplicated pregnancy.

The most common reasons for a complicated pregnancy in the mother were high blood pressure (8 per cent) and pre-eclampsia (5 per cent).

In babies, the issues were being small for gestational age (11 per cent) and premature birth (4 per cent).

"We have always known that a mother's general health is important, but until now we did not know the specific factors that could be associated with a normal pregnancy," said Dr Lucy Chappell, lead author from the division of women's health at King's College London.

"Although this is an early study, these findings suggest that by leading a healthy lifestyle both before and during pregnancy - including eating lots of fruit and maintaining a healthy BMI - it could be possible for women to increase the likelihood of experiencing an uncomplicated pregnancy.

"More research needs to be done to explore these associations further but I hope that this research will help inform both public health policy makers and healthcare professionals giving advice to pregnant women and those thinking of having a baby."

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