Understand more about Cardiac Arrest and Heart Attack

Let us understand more about Cardiac Arrest and Heart Attack

Cardiac arrest and heart attack are both medical emergencies that occur as a result of issues with the heart. However, they are not the same thing.

Cardiac arrest is a sudden loss of heart function, breathing, and consciousness. This occurs when the heart's electrical system malfunctions, causing the heart to stop beating. 

It is a medical emergency that requires immediate attention, as the individual's brain and other organs will not receive enough oxygen if the heart is not able to pump blood. 

Common causes of cardiac arrest include heart disease, drug overdose, and trauma.

A heart attack, on the other hand, occurs when the blood flow to a part of the heart is blocked. This can happen as a result of a build-up of plaque in the coronary arteries, which can lead to a blood clot. 

Without enough blood flow, the heart muscle can become damaged or die. Signs of a heart attack include chest pain, shortness of breath, nausea, and sweating.

Both cardiac arrest and heart attack are serious conditions that require immediate medical attention. Cardiac arrest is treated with cardiopulmonary resuscitation (CPR) and defibrillation, which can restore the heart's normal rhythm. 

A heart attack, on the other hand, is treated with medications to dissolve the clot and restore blood flow to the heart, as well as procedures such as angioplasty or bypass surgery to open or bypass blocked coronary arteries.

It's important to recognize the signs of both cardiac arrest and heart attack and seek medical attention right away. 

Preventive measures such as a healthy diet, regular exercise, and not smoking can lower the risk of both cardiac arrest and heart attack.

Do you know, the Usha Mullapudi Cardiac Centre (UMCC) is a state-of-the-art facility that provides comprehensive health check-ups for individuals concerned about their heart health. The center is equipped with the latest technology and staffed by a team of experienced and highly-skilled doctors and nurses.

At UMCC, individuals can undergo a variety of diagnostic tests to assess the health of their heart. These tests may include an electrocardiogram (ECG), which records the electrical activity of the heart; an echocardiogram, which uses ultrasound waves to create images of the heart; and a stress test, which assesses how the heart functions during physical activity.

Additionally, the center also offers several preventive health check-up packages which include a general health check-up, executive health check-up, and a comprehensive health check-up. These packages are tailored to meet the specific needs of the individual and may include additional tests such as blood pressure, cholesterol and blood sugar level measurements, and a body composition analysis.

The center also provides a wide range of treatments and therapies to help individuals manage heart-related conditions. These include lifestyle modification, medication management, and interventional procedures such as angioplasty and bypass surgery.

The UMCC is committed to providing quality care to their patients. They have a team of highly qualified and experienced cardiologists and other medical professionals who are dedicated to providing the best possible care to their patients. They also have a team of patient coordinators who work closely with patients to ensure that they have a comfortable and stress-free experience.

Usha Mullapudi Cardiac Centre provides comprehensive health check-ups for individuals concerned about their heart health. They have the latest technology and a team of experienced medical professionals who provide a wide range of diagnostic tests and treatments to help individuals manage heart-related conditions. They also have several preventive health check-up packages tailored to meet the specific needs of the individual and are dedicated to providing quality care to their patients.

Heart Healthy Diet - You Ignored All these days

This post is part of know how series. Let us understand more on healthy eating options and avoid heart failures.

Heart failure occurs when your heart muscle is unable to pump enough blood to meet your body's needs.

Since your heart cannot pump well your body holds on to salt and water. 

Low Sodium Diet

·      Sodium, also known as sodium chloride, common salt, table salt, or chemical compound NaCl

·      Sodium causes the body to retain fluid. Excess fluid places additional strain on your heart.

·      You must control the amount of salt you eat. Keep your salt intake to under 3000mg/day

If you are already on a diuretic, reduce intake to 2000mg/day

TIP: 1 tsp = 2400mg of sodium

Below are some tips on controlling your salt intake:

·      Read food labels and buy brands with the lower mg of sodium per serving

·      Take the salt shaker off the table

·      Salt should not be used in food preparation or at the table

·      Avoid processed foods (Example: ketchup or instant soups)

·      Avoid medications that are sodium based (Example: antacids)

·      Watch out for the words like: monosodium glutamate (MSG), soda (ex. baking soda), sodium carbonate, sodium bicarbonate

·      Substitute salt with other seasonings such as lemon juice, vinegar, herbs and spices, garlic or ginger

Foods That Are High in Salt	Foods That Are Low in Salt
Pickled foods (olives, salsa, dips) Lunch meats Instant foods (pudding) Most prepackaged foods (canned) Condiments (soy sauce, ketchup, gravies) Cheeses (especially cottage cheese)	Fresh fruits and vegetables     Hot cereals (oatmeal, but not instant)     Unprocessed meats, fish, poultry     Unsalted cottage cheese or milk     Unsalted peanut butter (unsalted nuts)      Eggs

Fluid Intake

The basic strategy for fluid intake = avoid excessive fluid intake and keep intakes consistent

• You need to limit your fluid intake. It is recommended that you drink no more than 4-8 cups or 1.0-2 litres per day. Measure and label your bowls and cups to help track your fluid intake.

• Fluids are anything that is liquid at room temperature. 

• (Example: water, juices, ice cream, popsicles, watermelon, celery or soup are some examples)

• Juices, tea, fruit drink/punch, soda, and sports drinks all contain sodium, thus they should be consumed in moderation.

Please share your tips, comments, suggestions with us, as always stay fit and healthy :-)

First Aid Manual Free Apollo Hospitals

Hey!! Healthy Citizens !!!

Here is the First Aid manual from Apollo Hospitals. Please give a read, and also share with your family , friends, neighbors. Its quite useful and very informative

Hope you enjoy learning new stuff !!

DOWNLOAD BY CLICKING HERE......