From the house of Zandu Ayurveda, this booklet which contains 27 selected health tips compiled by the
editors of PRACTICAL HEALTH GUIDES, is a must read booklet.
- They are effective and easy to follow.
- Many are based on recent research, while others were known in ancient times. But they have all been proven to be effective.
- So keep this guide close at hand and make the advice it offers a part of your daily life.
Here are the few Health Tips from the booklet :
In which position do you sleep?
If you sleep on your stomach or on your left side, you are putting pressure on your heart with the extra body weight, while the heart has to continue pumping blood as usual.
This additional burden wears the heart out more quickly. Think about it - you spend more than one third of your life sleeping!
To reduce the strain on your heart, sleep on your right side, or on your back. This simple technique will add years to your life.
FOR MORE SUCH HEALTH TIPS, Please CLICK HERE